--- title: "Meaning & Key Takeaway of: One of the worst features about worrying…" description: "\"One of the worst features about worrying is that it destroys our ability to concentrate. When we worry, our minds jump here and there and everywhere, a..." image: "https://sms4smile.com/quotes/i/034/dale-carnegie-382_ability_one-of-the-worst-features-about-worrying_1478113.jpg" --- # One of the worst features about worrying is that it… ![“One of the worst features about worrying is that it destroys our ability to concentrate. When we worry, our minds jump here and there and everywhere, and we lose all power of decision. However, when we force ourselves to face the worst and accept it mentally, we then eliminate all those vague…” quote by Dale Carnegie](https://sms4smile.com/quotes/i/034/dale-carnegie-382_ability_one-of-the-worst-features-about-worrying_1478113.jpg) [Download](https://sms4smile.com/quotes/i/034/dale-carnegie-382_ability_one-of-the-worst-features-about-worrying_1478113.jpg) [Open image](https://sms4smile.com/quotes/i/034/dale-carnegie-382_ability_one-of-the-worst-features-about-worrying_1478113.jpg) > “One of the worst features about worrying is that it destroys our ability to concentrate. When we worry, our minds jump here and there and everywhere, and we lose all power of decision. However, when we force ourselves to face the worst and accept it mentally, we then eliminate all those vague imaginings and put ourselves in a position in which we are able to concentrate on our problem.” [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Worry fragments attention and decision‑making; confronting the feared outcome restores focus and mental clarity. **In simple terms:** Worry scatters thoughts; facing fears sharpens focus. Key Takeaway Confront fears to regain concentration. Themes focus mental health productivity Mood anxious determined Type motivational practical When to use this quote - stressful work - exam preparation - personal crises - decision making Key Concepts cognitive control acceptance mindfulness Questions to Reflect On - What fear can you confront today? - How does acceptance change your focus? A Different Perspective If the worst never occurs, the mental exercise may be unnecessary. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Change](https://sms4smile.com/quotes/about/change/) [Concentration](https://sms4smile.com/quotes/about/concentration/) [Decision](https://sms4smile.com/quotes/about/decision/) [Developers](https://sms4smile.com/quotes/about/developers/) [Faces](https://sms4smile.com/quotes/about/faces/) [Fear](https://sms4smile.com/quotes/about/fear/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Lecturer](https://sms4smile.com/quotes/about/lecturer/) [Mind](https://sms4smile.com/quotes/about/mind/) [Problem](https://sms4smile.com/quotes/about/problem/) [Problems and solutions](https://sms4smile.com/quotes/about/problems-and-solutions/) [Stop worrying](https://sms4smile.com/quotes/about/stop-worrying/) [Vague](https://sms4smile.com/quotes/about/vague/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worrying](https://sms4smile.com/quotes/about/worrying/) ## Related quotes > [“one of the worst features about worrying is that it destroys our ability to concentrate.”](https://sms4smile.com/quotes/dale-carnegie/one-of-the-worst-features-about-worrying-is-that-it-destroys-our-2/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Enthusiasm is the dynamics of your personality. Without it, whatever abilities you may possess lie dormant; and it is safe to say that nearly…](https://sms4smile.com/quotes/dale-carnegie/enthusiasm-is-the-dynamics-of-your-personality-without-it-whatever/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Most people don't remember names, for the simple reason that they don't take the time and energy necessary to concentrate and repeat and fix…](https://sms4smile.com/quotes/dale-carnegie/most-people-don-t-remember-names-for-the-simple-reason-that-they-don/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Each party should gain from the negotiation.](https://sms4smile.com/quotes/dale-carnegie/each-party-should-gain-from-the-negotiation/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [If we merely try to impress people and get people interested in us, we will never have many true, sincere friends. Friends, real friends,…](https://sms4smile.com/quotes/dale-carnegie/if-we-merely-try-to-impress-people-and-get-people-interested-in-us-we/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [“When we worry, our minds jump here and there and everywhere, and we lose all power of decision. However, when we force ourselves to…](https://sms4smile.com/quotes/anonymous/when-we-worry-our-minds-jump-here-and-there-and-everywhere-and-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Pay less attention to what men say. Just watch what they do.](https://sms4smile.com/quotes/dale-carnegie/pay-less-attention-to-what-men-say-just-watch-what-they-do/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Every minister, lecturer and public speaker know the discouragement of pouring himself of herself out to an audience and not receiving a single ripple…](https://sms4smile.com/quotes/dale-carnegie/every-minister-lecturer-and-public-speaker-know-the-discouragement-of/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Stop worrying and start living.](https://sms4smile.com/quotes/dale-carnegie/stop-worrying-and-start-living/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [One can win the attention and time and cooperation of even the most sought-after people by becoming genuinely interested in them.](https://sms4smile.com/quotes/dale-carnegie/one-can-win-the-attention-and-time-and-cooperation-of-even-the-most/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [I'm also a fan with sticking with the most standard software that millions of other users also use, because you get the benefit of…](https://sms4smile.com/quotes/steve-wozniak/i-m-also-a-fan-with-sticking-with-the-most-standard-software-that/) [Steve Wozniak](https://sms4smile.com/quotes/author/steve-wozniak/) > [Even the best designers produce successful products only if their designs solve the right problems. A wonderful interface to the wrong features will fail.](https://sms4smile.com/quotes/jakob-nielsen/even-the-best-designers-produce-successful-products-only-if-their/) [Jakob Nielsen](https://sms4smile.com/quotes/author/jakob-nielsen/) > [The arts teach children that problems can have more than one solution and that questions can have more than one answer.](https://sms4smile.com/quotes/elliot-w-eisner/the-arts-teach-children-that-problems-can-have-more-than-one-solution/) [Elliot W. Eisner](https://sms4smile.com/quotes/author/elliot-w-eisner/) > [Throughout the country, I see the same design problems and solutions over and over.](https://sms4smile.com/quotes/douglas-wilson/throughout-the-country-i-see-the-same-design-problems-and-solutions/) [Douglas Wilson](https://sms4smile.com/quotes/author/douglas-wilson/) > [Be part of the solution, not part of the problem.](https://sms4smile.com/quotes/stephen-covey/be-part-of-the-solution-not-part-of-the-problem/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) ## More by Dale Carnegie > [“When dealing with people, remember you are not dealing with creatures of logic, but with creatures bristling with prejudice and motivated by pride and…](https://sms4smile.com/quotes/dale-carnegie/when-dealing-with-people-remember-you-are-not-dealing-with-creatures/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [I deal with the obvious. I present, reiterate, and glorify the obvious - because the obvious is what people need to be told.](https://sms4smile.com/quotes/dale-carnegie/i-deal-with-the-obvious-i-present-reiterate-and-glorify-the-obvious/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [You can make more friends in two months by becoming more interested in other people than you can in two years by trying to…](https://sms4smile.com/quotes/dale-carnegie/you-can-make-more-friends-in-two-months-by-becoming-more-interested/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [“The man who goes farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore.”](https://sms4smile.com/quotes/dale-carnegie/the-man-who-goes-farthest-is-generally-the-one-who-is-willing-to-do/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [“Apply the blacksmith's homely principle when you are speaking. If you feel deeply about your subject you will be able to think of little…](https://sms4smile.com/quotes/dale-carnegie/apply-the-blacksmith-s-homely-principle-when-you-are-speaking-if-you/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [One of the most tragic things I know about human nature is that all of us tend to put off living. We are all…](https://sms4smile.com/quotes/dale-carnegie/one-of-the-most-tragic-things-i-know-about-human-nature-is-that-all/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack…](https://sms4smile.com/quotes/dale-carnegie/if-you-can-t-sleep-then-get-up-and-do-something-instead-of-lying/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [I realize now that people are not thinking about you and me or caring what is said about us. They are thinking about themselves-before…](https://sms4smile.com/quotes/dale-carnegie/i-realize-now-that-people-are-not-thinking-about-you-and-me-or-caring/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Those convinced against their will are of the same opinion still.](https://sms4smile.com/quotes/dale-carnegie/those-convinced-against-their-will-are-of-the-same-opinion-still/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Each nation feels superior to other nations. That breeds patriotism - and wars.](https://sms4smile.com/quotes/dale-carnegie/each-nation-feels-superior-to-other-nations-that-breeds-patriotism/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [We are gods in the chrysalis.](https://sms4smile.com/quotes/dale-carnegie/we-are-gods-in-the-chrysalis/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [If you want to know how to make people shun you and laugh at you behind your back and even despise you, here is…](https://sms4smile.com/quotes/dale-carnegie/if-you-want-to-know-how-to-make-people-shun-you-and-laugh-at-you/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [So if you aspire to be a good conversationali st, be an attentive listener. To be interesting, be interested. Ask questions that other persons…](https://sms4smile.com/quotes/dale-carnegie/so-if-you-aspire-to-be-a-good-conversationali-st-be-an-attentive/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [...Be grateful for what you have to be thankful for instead of complaining about the little things that annoy you.](https://sms4smile.com/quotes/dale-carnegie/be-grateful-for-what-you-have-to-be-thankful-for-instead-of/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Don't be afraid of enemies who attack you. Be afraid of the friends who flatter you.](https://sms4smile.com/quotes/dale-carnegie/don-t-be-afraid-of-enemies-who-attack-you-be-afraid-of-the-friends/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) [Explore all 592 Dale Carnegie quotes ](https://sms4smile.com/quotes/author/dale-carnegie/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. 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Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One of the worst features about worrying is that it destroys our ability to concentrate. 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