--- title: "Meaning & Key Takeaway of: Whatever forms of meditation you…" description: "\"Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealisti..." image: "https://sms4smile.com/quotes/i/dd1/dalai-lama-89_effort_whatever-forms-of-meditation-you-practic_1535201.jpg" --- # Whatever forms of meditation you practice, the most… ![“Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.” quote by Dalai Lama](https://sms4smile.com/quotes/i/dd1/dalai-lama-89_effort_whatever-forms-of-meditation-you-practic_1535201.jpg) [Download](https://sms4smile.com/quotes/i/dd1/dalai-lama-89_effort_whatever-forms-of-meditation-you-practic_1535201.jpg) [Open image](https://sms4smile.com/quotes/i/dd1/dalai-lama-89_effort_whatever-forms-of-meditation-you-practic_1535201.jpg) > “Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness requires ongoing practice; quick results are unrealistic, so sustained effort is essential. **In simple terms:** Mindfulness needs constant practice, not quick fixes. Key Takeaway Commit to daily mindfulness. Themes mindfulness patience discipline Mood calm reflective Type inspirational philosophical When to use this quote - daily meditation - stress management - long‑term personal growth Key Concepts Buddhist practice habit formation Questions to Reflect On - How can you measure subtle changes? - What routines support continuous practice? 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