--- title: "Meaning & Key Takeaway of: We often add to our pain and suffering by…" description: "\"We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.\" — Dalai Lama" image: "https://sms4smile.com/quotes/i/42e/dalai-lama-89_add_we-often-add-to-our-pain-and-suffering-b_1313357.jpg" --- # We often add to our pain and suffering by being overly… ![“We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.” quote by Dalai Lama](https://sms4smile.com/quotes/i/42e/dalai-lama-89_add_we-often-add-to-our-pain-and-suffering-b_1313357.jpg) [Download](https://sms4smile.com/quotes/i/42e/dalai-lama-89_add_we-often-add-to-our-pain-and-suffering-b_1313357.jpg) [Open image](https://sms4smile.com/quotes/i/42e/dalai-lama-89_add_we-often-add-to-our-pain-and-suffering-b_1313357.jpg) > “We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) This quote is also attributed to [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) in other sources. Attributions for famous quotes are often disputed. ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The statement warns that over‑reacting and taking things personally intensifies suffering. **In simple terms:** Over‑reacting increases suffering. Key Takeaway Practice mindful detachment. Themes mindfulness emotional regulation compassion Mood calm reflective Type spiritual philosophical When to use this quote - daily stress - conflict resolution - personal growth Key Concepts Buddhist philosophy psychology Questions to Reflect On - How can you notice over‑reactions? - What practices help maintain calm? A Different Perspective Some situations may warrant emotional response. ★ ★ ★ ★ ★ No ratings yet [Add](https://sms4smile.com/quotes/about/add/) [Add Pain](https://sms4smile.com/quotes/about/add-pain-1103680/) [Minor things](https://sms4smile.com/quotes/about/minor-things/) [Minors](https://sms4smile.com/quotes/about/minors/) [Overly Sensitive](https://sms4smile.com/quotes/about/overly-sensitive-609949/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain and suffering](https://sms4smile.com/quotes/about/pain-and-suffering/) [Positivity](https://sms4smile.com/quotes/about/positivity/) [Reacting](https://sms4smile.com/quotes/about/reacting/) [Sensitive](https://sms4smile.com/quotes/about/sensitive/) [Sensitive Reacting](https://sms4smile.com/quotes/about/sensitive-reacting-4352537/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Suffering Overly](https://sms4smile.com/quotes/about/suffering-overly-1934625/) ## Related quotes > [We often add to our pain and suffering by being overly sensitive, overreacting to minor things, and sometimes taking things too personally.](https://sms4smile.com/quotes/vikas-runwal/we-often-add-to-our-pain-and-suffering-by-being-overly-sensitive/) [Vikas Runwal](https://sms4smile.com/quotes/author/vikas-runwal/) > [When we do not reject our suffering, or add anything to it, pain is simply pain. It is what we add to our pain…](https://sms4smile.com/quotes/brenda-shoshanna/when-we-do-not-reject-our-suffering-or-add-anything-to-it-pain-is/) [Brenda Shoshanna](https://sms4smile.com/quotes/author/brenda-shoshanna/) > [i did know this- every second i spent with her was only going to add to the pain i would have suffer later](https://sms4smile.com/quotes/stephenie-meyer/i-did-know-this-every-second-i-spent-with-her-was-only-going-to-add/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) > [You know you're hurting me, why do you feel the need to add to all my pain.? I'm done being trashed on..](https://sms4smile.com/quotes/author-name/you-know-you-re-hurting-me-why-do-you-feel-the-need-to-add-to-all-my/) [Author Name](https://sms4smile.com/quotes/author/author-name/) > [If you try to cure evil with evil you will add more pain to your fate.](https://sms4smile.com/quotes/sophocles/if-you-try-to-cure-evil-with-evil-you-will-add-more-pain-to-your-fate/) [Sophocles](https://sms4smile.com/quotes/author/sophocles/) > [When we do not reject our suffering, or add anything to it, pain is simply pain.](https://sms4smile.com/quotes/ritu-ghatourey/when-we-do-not-reject-our-suffering-or-add-anything-to-it-pain-is-2/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I cant say anything without hurting someones feelings. Everyones just really overly sensitive...GROW A PAIR.](https://sms4smile.com/quotes/anonymous/i-cant-say-anything-without-hurting-someones-feelings-everyones-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think mankind is overly sensitive, very needy, greedy, and flawed.](https://sms4smile.com/quotes/craig-kilborn/i-think-mankind-is-overly-sensitive-very-needy-greedy-and-flawed/) [Craig Kilborn](https://sms4smile.com/quotes/author/craig-kilborn/) > [“She hadn't been hurt in any real way, had she? No one had treated her badly. I must just be overly sensitive to things,…](https://sms4smile.com/quotes/haruki-murakami/she-hadn-t-been-hurt-in-any-real-way-had-she-no-one-had-treated-her/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [When I was a young man, I was overly sensitive to things, and I found it difficult to eat when I was nervous.](https://sms4smile.com/quotes/robert-barnes/when-i-was-a-young-man-i-was-overly-sensitive-to-things-and-i-found/) [Robert Barnes](https://sms4smile.com/quotes/author/robert-barnes/) > [Getting so much attention all at once, with so many people who want something from you or want to talk to you... for someone…](https://sms4smile.com/quotes/james-gunn/getting-so-much-attention-all-at-once-with-so-many-people-who-want/) [James Gunn](https://sms4smile.com/quotes/author/james-gunn/) > [Being overly sensitive to rejection can become a destructive virus.](https://sms4smile.com/quotes/robert-herjavec/being-overly-sensitive-to-rejection-can-become-a-destructive-virus/) [Robert Herjavec](https://sms4smile.com/quotes/author/robert-herjavec/) > [Do not give in too much to feelings. A overly sensitive heart is an unhappy possession on this shaky earth.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/do-not-give-in-too-much-to-feelings-a-overly-sensitive-heart-is-an/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Rejection happens, and you have to have a thick skin about it, which is hard. You can't be overly sensitive about people not picking…](https://sms4smile.com/quotes/maura-tierney/rejection-happens-and-you-have-to-have-a-thick-skin-about-it-which-is/) [Maura Tierney](https://sms4smile.com/quotes/author/maura-tierney/) > [I took everything really seriously and was overly sensitive about things, and I think that's rooted in perfectionism.](https://sms4smile.com/quotes/kelly-carlin-mccall/i-took-everything-really-seriously-and-was-overly-sensitive-about/) [Kelly Carlin-McCall](https://sms4smile.com/quotes/author/kelly-carlin-mccall/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. 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