--- title: "Meaning & Key Takeaway of: The ultimate source of a happy life is…" description: "\"The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we..." image: "https://sms4smile.com/quotes/i/45d/dalai-lama-89_being-happy_the-ultimate-source-of-a-happy-life-is-w_2583262.jpg" --- # The ultimate source of a happy life is warm-heartedness… ![“The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat…” quote by Dalai Lama](https://sms4smile.com/quotes/i/45d/dalai-lama-89_being-happy_the-ultimate-source-of-a-happy-life-is-w_2583262.jpg) [Download](https://sms4smile.com/quotes/i/45d/dalai-lama-89_being-happy_the-ultimate-source-of-a-happy-life-is-w_2583262.jpg) [Open image](https://sms4smile.com/quotes/i/45d/dalai-lama-89_being-happy_the-ultimate-source-of-a-happy-life-is-w_2583262.jpg) > “The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Compassionate warmth improves health, friendships, and overall happiness, while anger harms the body. **In simple terms:** Being kind helps health and friends. Key Takeaway Cultivate compassion daily. Themes compassion health friendship Mood serene inspiring Type spiritual scientific When to use this quote - workplace - family - community service Key Concepts psychology immunology Questions to Reflect On - How can you practice kindness at work? - What small acts boost your compassion? A Different Perspective Compassion may be seen as weakness. ★ ★ ★ ★ ★ No ratings yet [Anger And Hatred](https://sms4smile.com/quotes/about/anger-and-hatred/) [Being happy](https://sms4smile.com/quotes/about/being-happy/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Compassion Good](https://sms4smile.com/quotes/about/compassion-good-914183/) [Compassionate](https://sms4smile.com/quotes/about/compassionate/) [Concern](https://sms4smile.com/quotes/about/concern/) [Discovering](https://sms4smile.com/quotes/about/discovering/) [Extending](https://sms4smile.com/quotes/about/extending/) [Happy life](https://sms4smile.com/quotes/about/happy-life/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Health](https://sms4smile.com/quotes/about/health/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heartedness Compassion](https://sms4smile.com/quotes/about/heartedness-compassion-914186/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Immune](https://sms4smile.com/quotes/about/immune/) [Immune system](https://sms4smile.com/quotes/about/immune-system/) [Inspirational health](https://sms4smile.com/quotes/about/inspirational-health/) [Kind](https://sms4smile.com/quotes/about/kind/) [Levels](https://sms4smile.com/quotes/about/levels/) [Life](https://sms4smile.com/quotes/about/life/) [Life is](https://sms4smile.com/quotes/about/life-is/) [Mean](https://sms4smile.com/quotes/about/mean/) [Scientist](https://sms4smile.com/quotes/about/scientist/) [Simple](https://sms4smile.com/quotes/about/simple/) [Source](https://sms4smile.com/quotes/about/source/) [Today](https://sms4smile.com/quotes/about/today/) [True happiness](https://sms4smile.com/quotes/about/true-happiness/) [Ultimate](https://sms4smile.com/quotes/about/ultimate/) [Warm](https://sms4smile.com/quotes/about/warm/) [Warm Heartedness](https://sms4smile.com/quotes/about/warm-heartedness-1795290/) ## Related quotes > [Scientists are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.](https://sms4smile.com/quotes/dalai-lama/scientists-are-discovering-that-while-anger-and-hatred-eat-into-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The ultimate source of happiness is not money and power, but warm-heartedness](https://sms4smile.com/quotes/dalai-lama/the-ultimate-source-of-happiness-is-not-money-and-power-but-warm/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [As human beings we are all the same. 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I feel compassion can help us overcome these disturbances and let us return to a…](https://sms4smile.com/quotes/dalai-lama/hatred-jealousy-and-excessive-attachment-cause-suffering-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I think living in the U.S. it has given me an outsider's perspective on South Africa, and something that makes South Africans shine is…](https://sms4smile.com/quotes/demi-leigh-nel-peters/i-think-living-in-the-u-s-it-has-given-me-an-outsider-s-perspective/) [Demi-Leigh Nel-Peters](https://sms4smile.com/quotes/author/demi-leigh-nel-peters/) > [warm-heartedness generally begins at home, and those who are warm to others are warmer to themselves; it is but the overflow.](https://sms4smile.com/quotes/constance-fenimore-woolson/warm-heartedness-generally-begins-at-home-and-those-who-are-warm-to/) [Constance Fenimore Woolson](https://sms4smile.com/quotes/author/constance-fenimore-woolson/) > [We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.](https://sms4smile.com/quotes/dalai-lama/we-cannot-overcome-anger-and-hatred-simply-by-suppressing-them-we/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Anger and hatred lead to fear; compassion and concern for others allow us to develop self-confidence, which breeds trust and friendship.](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-lead-to-fear-compassion-and-concern-for-others-allow/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Anger and hatred cannot bring harmony. 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Employing technology motivated by anger and hatred…](https://sms4smile.com/quotes/dalai-lama/if-we-human-beings-rely-only-on-material-development-we-can-t-be-sure/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counterforces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and-2/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce…](https://sms4smile.com/quotes/dalai-lama/education-is-the-proper-way-to-promote-compassion-and-tolerance-in/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our…](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-are-the-real-enemies-that-we-must-confront-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. 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So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Being happy quotes > [I don't want to be famous famous. I'm happy on the second tier, where I have autonomy on a professional level but I can…](https://sms4smile.com/quotes/gabrielle-reece/i-don-t-want-to-be-famous-famous-i-m-happy-on-the-second-tier-where-i/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [I may never be good enough for everybody. But I'll always be the best for someone who's contented to have me.](https://sms4smile.com/quotes/anonymous/i-may-never-be-good-enough-for-everybody-but-i-ll-always-be-the-best/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The only person that can bring you happiness is you.](https://sms4smile.com/quotes/anonymous/the-only-person-that-can-bring-you-happiness-is-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Single as a dollar and not looking for change.](https://sms4smile.com/quotes/anonymous/single-as-a-dollar-and-not-looking-for-change/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Face Everything in your life, it will make you discover many things and you will realize the true meaning of life. Life never seems…](https://sms4smile.com/quotes/sushan-sharma/face-everything-in-your-life-it-will-make-you-discover-many-things/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [I'm closer to being happy. 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