--- title: "Meaning & Key Takeaway of: The greatest obstacles to inner peace are…" description: "\"The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of u..." image: "https://sms4smile.com/quotes/i/060/dalai-lama-89_anger_the-greatest-obstacles-to-inner-peace-ar_92689.jpg" --- # The greatest obstacles to inner peace are disturbing… ![“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” quote by Dalai Lama](https://sms4smile.com/quotes/i/060/dalai-lama-89_anger_the-greatest-obstacles-to-inner-peace-ar_92689.jpg) [Download](https://sms4smile.com/quotes/i/060/dalai-lama-89_anger_the-greatest-obstacles-to-inner-peace-ar_92689.jpg) [Open image](https://sms4smile.com/quotes/i/060/dalai-lama-89_anger_the-greatest-obstacles-to-inner-peace-ar_92689.jpg) > “The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Inner peace is hindered by negative emotions; cultivating love, compassion, and universal responsibility fosters lasting happiness. **In simple terms:** Positive virtues overcome inner turmoil. Key Takeaway Compassion is the foundation of peace. Themes mindfulness emotions compassion inner peace spirituality Mood calm hopeful Type spiritual teaching psychological insight When to use this quote - meditation retreats - conflict‑resolution training - community service projects Key Concepts emotional regulation ethical conduct Practical Applications - practice daily compassion exercises - integrate empathy into leadership models Questions to Reflect On - What practices best transform anger into compassion? - How does universal responsibility manifest in daily life? A Different Perspective External circumstances can still disrupt peace despite internal practice. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Attachment](https://sms4smile.com/quotes/about/anger-attachment-1146822/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Anger](https://sms4smile.com/quotes/about/emotions-anger-1146821/) [Fear](https://sms4smile.com/quotes/about/fear/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Inner peace](https://sms4smile.com/quotes/about/inner-peace/) [Love](https://sms4smile.com/quotes/about/love/) [Love and compassion](https://sms4smile.com/quotes/about/love-and-compassion/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peace and happiness](https://sms4smile.com/quotes/about/peace-and-happiness/) [Peace Disturbing](https://sms4smile.com/quotes/about/peace-disturbing-1146820/) [Peace of mind](https://sms4smile.com/quotes/about/peace-of-mind/) [Responsibility](https://sms4smile.com/quotes/about/responsibility/) [Suspicion](https://sms4smile.com/quotes/about/suspicion/) ## Related quotes > [There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to…](https://sms4smile.com/quotes/dalai-lama/there-needs-to-be-understanding-that-anger-never-helps-to-solve-a/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [As human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace.…](https://sms4smile.com/quotes/dalai-lama/as-human-beings-we-all-want-to-be-happy-and-free-from-misery-we-have/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“I wasn't disturbing the peace, I was disturbing the war”](https://sms4smile.com/quotes/ammon-hennacy/i-wasn-t-disturbing-the-peace-i-was-disturbing-the-war/) [Ammon Hennacy](https://sms4smile.com/quotes/author/ammon-hennacy/) > [I have found that the greatest degree of inner peace comes from cultivating love and compassion.](https://sms4smile.com/quotes/dalai-lama/i-have-found-that-the-greatest-degree-of-inner-peace-comes-from/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [One of the basic points is kindness. With kindness, with love and compassion, with his feeling that is the essence of brotherhood, sisterhood, one…](https://sms4smile.com/quotes/dalai-lama/one-of-the-basic-points-is-kindness-with-kindness-with-love-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Divinely wise souls often infuriate the worldly-wise because they always see things from the Divine point of view. The worldly are willing to let…](https://sms4smile.com/quotes/fulton-j-sheen/divinely-wise-souls-often-infuriate-the-worldly-wise-because-they/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) > [No joy can equal the joy of serving others.](https://sms4smile.com/quotes/sai-baba/no-joy-can-equal-the-joy-of-serving-others/) [Sai Baba](https://sms4smile.com/quotes/author/sai-baba/) > [I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true…](https://sms4smile.com/quotes/anonymous/i-believe-all-suffering-is-caused-by-ignorance-people-inflict-pain-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Even if only a few individuals try to create mental peace and happiness within themselves, and act responsibly and kind-heartedly towards others, they will…](https://sms4smile.com/quotes/dalai-lama/even-if-only-a-few-individuals-try-to-create-mental-peace-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Nowadays the world is becoming increasingly materialistic, and mankind is reaching toward the very zenith of external progress, driven by an insatiable desire for…](https://sms4smile.com/quotes/dalai-lama/nowadays-the-world-is-becoming-increasingly-materialistic-and-mankind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If we wish to ensure everyone’s peace and happiness we need to cultivate a healthy respect for the diversity of our peoples and cultures,…](https://sms4smile.com/quotes/dalai-lama/if-we-wish-to-ensure-everyone-s-peace-and-happiness-we-need-to/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [A mind wishing to benefit other people and other sentient beings is the very basis of peace and happiness.](https://sms4smile.com/quotes/dalai-lama/a-mind-wishing-to-benefit-other-people-and-other-sentient-beings-is/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Destructive thoughts and emotions undermine the very causes of peace and happiness. If you think clearly about it, it makes no sense to think…](https://sms4smile.com/quotes/dalai-lama/destructive-thoughts-and-emotions-undermine-the-very-causes-of-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Just because they're not on your road doesn't mean they've gotten lost.](https://sms4smile.com/quotes/dalai-lama/just-because-they-re-not-on-your-road-doesn-t-mean-they-ve-gotten-lost/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Other human beings have a right to peace and happiness that is equal to our own; therefore we have a responsibility to help those…](https://sms4smile.com/quotes/dalai-lama/other-human-beings-have-a-right-to-peace-and-happiness-that-is-equal/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama/the-greatest-obstacles-to-inner-peace-are-disturbing-emotions-such-as/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/dalai-lama/the-greatest-obstacles-to-inner-peace-are-disturbing-emotions-such-as/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/060/dalai-lama-89_anger_the-greatest-obstacles-to-inner-peace-ar_92689.jpg", "contentUrl": "https://sms4smile.com/quotes/i/060/dalai-lama-89_anger_the-greatest-obstacles-to-inner-peace-ar_92689.jpg", "url": "https://sms4smile.com/quotes/i/060/dalai-lama-89_anger_the-greatest-obstacles-to-inner-peace-ar_92689.jpg", "width": 1080, "height": 1080, "caption": "“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama", "item": "https://sms4smile.com/quotes/author/dalai-lama/" }, { "@type": "ListItem", "position": 4, "name": "The greatest obstacles to inner peace...", "item": "https://sms4smile.com/quotes/dalai-lama/the-greatest-obstacles-to-inner-peace-are-disturbing-emotions-such-as/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama/the-greatest-obstacles-to-inner-peace-are-disturbing-emotions-such-as/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```