--- title: "Meaning & Key Takeaway of: So long as we are under the control of…" description: "\"So long as we are under the control of disturbing emotions, real happiness is hard to find.\" — Dalai Lama" image: "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg" --- # So long as we are under the control of disturbing… ![“So long as we are under the control of disturbing emotions, real happiness is hard to find.” quote by Dalai Lama](https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg) [Download](https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg) [Open image](https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg) > “So long as we are under the control of disturbing emotions, real happiness is hard to find.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions disturb mental peace, making true happiness elusive. **In simple terms:** Emotional turmoil blocks happiness. Key Takeaway Cultivate calm to find joy. Themes mindfulness emotion happiness Mood serene inspirational Type spiritual philosophical When to use this quote - meditation - stress management - relationships Key Concepts psychology spirituality inner peace Questions to Reflect On - How can you balance emotions and peace? - What practices help calm the mind? A Different Perspective Suppressing emotions can lead to repression. ★ ★ ★ ★ ★ No ratings yet [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Real happiness](https://sms4smile.com/quotes/about/real-happiness/) ## Related quotes > [“Disturbing emotions arise from the things we see, things we hear and things we taste. But these things have no reality. No reality.”](https://sms4smile.com/quotes/sushma-joshi/disturbing-emotions-arise-from-the-things-we-see-things-we-hear-and/) Sushma Joshi > [Know and watch your heart. It is pure but disturbing emotions come to colour it. So let your mind be like a tightly woven…](https://sms4smile.com/quotes/anonymous/know-and-watch-your-heart-it-is-pure-but-disturbing-emotions-come-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Tragedy allowed the audience to experience intense, sometimes disturbing emotions that could not be experienced in real life without terrible cost.”](https://sms4smile.com/quotes/barry-b-powell/tragedy-allowed-the-audience-to-experience-intense-sometimes/) [Barry B. Powell](https://sms4smile.com/quotes/author/barry-b-powell/) > [“External enemies, however brutal they are, only affect us during one lifetime. They have no power to harm us beyond this life. On the…](https://sms4smile.com/quotes/dalai-lama-xiv/external-enemies-however-brutal-they-are-only-affect-us-during-one/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [All living beings have experience of pleasure and pain, and we are among them. What makes human beings different is that we have a…](https://sms4smile.com/quotes/dalai-lama/all-living-beings-have-experience-of-pleasure-and-pain-and-we-are/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and…](https://sms4smile.com/quotes/dalai-lama/those-who-have-little-interest-in-spirituality-shouldn-t-think-that-2/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Emotions are real, just not the reasons behind them.](https://sms4smile.com/quotes/carrie-jones/emotions-are-real-just-not-the-reasons-behind-them/) [Carrie Jones](https://sms4smile.com/quotes/author/carrie-jones/) > [“people cause so much of their own suffering just because they think that without having these strong emotions they're not real people.”](https://sms4smile.com/quotes/vicki-mackenzie/people-cause-so-much-of-their-own-suffering-just-because-they-think/) Vicki Mackenzie > [Women's emotions are still fitted for a kind of society that no longer exists. My deep emotions, my real ones, are to do with…](https://sms4smile.com/quotes/doris-lessing/women-s-emotions-are-still-fitted-for-a-kind-of-society-that-no/) [Doris Lessing](https://sms4smile.com/quotes/author/doris-lessing/) > [I think what makes you feel so connected with certain writers isn't a matter of autobiographical detail, but that the emotions are real. The…](https://sms4smile.com/quotes/chris-kraus/i-think-what-makes-you-feel-so-connected-with-certain-writers-isn-t-a/) [Chris Kraus](https://sms4smile.com/quotes/author/chris-kraus/) > [“Rushing emotions have no more real power to sweep you away than a tiny brook can move a boulder.”](https://sms4smile.com/quotes/vernon-howard/rushing-emotions-have-no-more-real-power-to-sweep-you-away-than-a/) [Vernon Howard](https://sms4smile.com/quotes/author/vernon-howard/) > [All movies aren't fun; some are hard work. You try to do something and convey a set of emotions that have to do with…](https://sms4smile.com/quotes/samuel-l-jackson/all-movies-aren-t-fun-some-are-hard-work-you-try-to-do-something-and/) [Samuel L. Jackson](https://sms4smile.com/quotes/author/samuel-l-jackson/) > [“Perhaps in body I am not quite as real as you,” he said, then looked alive, making him once again seem real, even though…](https://sms4smile.com/quotes/suzannah-daniels/perhaps-in-body-i-am-not-quite-as-real-as-you-he-said-then-looked/) [Suzannah Daniels](https://sms4smile.com/quotes/author/suzannah-daniels/) > [Teens wanted things that were real, that they connected with, it doesn't have to reflect reality directly. They love 'The Hunger Games' not because…](https://sms4smile.com/quotes/david-levithan/teens-wanted-things-that-were-real-that-they-connected-with-it-doesn/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [Emotions should be real; one shouldn't come across as acting.](https://sms4smile.com/quotes/mahesh-babu/emotions-should-be-real-one-shouldn-t-come-across-as-acting/) [Mahesh Babu](https://sms4smile.com/quotes/author/mahesh-babu/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Disturbing quotes > [When you lived it for years and years and years and seen different characters just get pummeled and squashed because 'I said so,' it…](https://sms4smile.com/quotes/arn-anderson/when-you-lived-it-for-years-and-years-and-years-and-seen-different/) [Arn Anderson](https://sms4smile.com/quotes/author/arn-anderson/) > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [I rejoice to live in such a splendidly disturbing time!](https://sms4smile.com/quotes/helen-keller/i-rejoice-to-live-in-such-a-splendidly-disturbing-time/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [I find in working always the disturbing intrusion of elements not a part of my most interested vision, and the inevitable obliteration and replacement…](https://sms4smile.com/quotes/edward-hopper/i-find-in-working-always-the-disturbing-intrusion-of-elements-not-a/) [Edward Hopper](https://sms4smile.com/quotes/author/edward-hopper/) > [There is so much joy in native culture but so much poverty. It's very disturbing.](https://sms4smile.com/quotes/buffy-sainte-marie/there-is-so-much-joy-in-native-culture-but-so-much-poverty-it-s-very/) [Buffy Sainte-Marie](https://sms4smile.com/quotes/author/buffy-sainte-marie/) > [“Silence can often be more disturbing than noise, it reveals the complicated mechanism of our thoughts”](https://sms4smile.com/quotes/jose-rodrigues-migueis/silence-can-often-be-more-disturbing-than-noise-it-reveals-the/) Jose Rodrigues Migueis > [Some guy once sent me a care package with lingerieand a seminude photo of himself. That was disturbing.](https://sms4smile.com/quotes/giuliana-rancic/some-guy-once-sent-me-a-care-package-with-lingerieand-a-seminude/) [Giuliana Rancic](https://sms4smile.com/quotes/author/giuliana-rancic/) > [I just remember that disturbing feeling of walking into that prison, the complete loss of privacy, the complete loss of stimulation, dignity.](https://sms4smile.com/quotes/cybill-shepherd/i-just-remember-that-disturbing-feeling-of-walking-into-that-prison/) [Cybill Shepherd](https://sms4smile.com/quotes/author/cybill-shepherd/) > [You can go to a play that is enjoyable because it's funny, and then on the next night you can go to a play…](https://sms4smile.com/quotes/wallace-shawn/you-can-go-to-a-play-that-is-enjoyable-because-it-s-funny-and-then-on/) [Wallace Shawn](https://sms4smile.com/quotes/author/wallace-shawn/) > [The theme of the party was Neverland Ranch, so guests were asked to come as anyone or anything associated with Michael Jackson. It was…](https://sms4smile.com/quotes/april-winchell/the-theme-of-the-party-was-neverland-ranch-so-guests-were-asked-to/) [April Winchell](https://sms4smile.com/quotes/author/april-winchell/) > [I'm aware that because America is so powerful - with its tentacles reaching out to the world - one doesn't escape it by leaving.…](https://sms4smile.com/quotes/randall-robinson/i-m-aware-that-because-america-is-so-powerful-with-its-tentacles/) [Randall Robinson](https://sms4smile.com/quotes/author/randall-robinson/) > [Deeply disturbing in a way that only the most honest stories are, YACCUB is a fiercely written, daring journey through America's urban wilderness and…](https://sms4smile.com/quotes/brandon-massey/deeply-disturbing-in-a-way-that-only-the-most-honest-stories-are/) Brandon Massey > [I am fascinated by the idea of employing beautiful images as a device to convey something extremely disturbing in an apparently harmless way.](https://sms4smile.com/quotes/maurizio-cattelan/i-am-fascinated-by-the-idea-of-employing-beautiful-images-as-a-device/) [Maurizio Cattelan](https://sms4smile.com/quotes/author/maurizio-cattelan/) > [Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.](https://sms4smile.com/quotes/dalai-lama/compassion-automatically-brings-happiness-and-calmness-then-even-if/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [He continues to smile expectantly. I take a step back. I don't want to catch whatever he has. He is a disturbing out-of-uniform Santa.](https://sms4smile.com/quotes/augusten-burroughs/he-continues-to-smile-expectantly-i-take-a-step-back-i-don-t-want-to/) [Augusten Burroughs](https://sms4smile.com/quotes/author/augusten-burroughs/) Browse all 535 Disturbing quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "So long as we are under the control of disturbing emotions, real happiness is hard to find.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama/so-long-as-we-are-under-the-control-of-disturbing-emotions-real/", "about": { "@type": "Thing", "name": "Disturbing" }, "@id": "https://sms4smile.com/quotes/dalai-lama/so-long-as-we-are-under-the-control-of-disturbing-emotions-real/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg", "url": "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg", "width": 1080, "height": 1080, "caption": "“So long as we are under the control of disturbing emotions, real happiness is hard to find.” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama", "item": "https://sms4smile.com/quotes/author/dalai-lama/" }, { "@type": "ListItem", "position": 4, "name": "So long as we are under...", "item": "https://sms4smile.com/quotes/dalai-lama/so-long-as-we-are-under-the-control-of-disturbing-emotions-real/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama/so-long-as-we-are-under-the-control-of-disturbing-emotions-real/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```