--- title: "Meaning & Key Takeaway of: Scientists are coming to recognise the…" description: "\"Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only be..." image: "https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg" --- # Scientists are coming to recognise the effects of the mind… ![“Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The…” quote by Dalai Lama](https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg) [Download](https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg) [Open image](https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg) > “Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness and inner peace are essential for true relaxation, beyond temporary fixes like substances or music. **In simple terms:** True relaxation comes from mental peace, not just physical ease. Key Takeaway Cultivate mental calm for lasting relaxation. Themes well‑being mind‑body stress management Mood calm reflective Type philosophical inspirational When to use this quote - daily meditation - stressful work - chronic pain - health coaching Key Concepts mindfulness inner peace psychosomatic health Questions to Reflect On - How can you integrate mindfulness into daily routines? - What habits sustain mental peace? A Different Perspective Temporary distractions cannot replace deep mental peace. ★ ★ ★ ★ ★ No ratings yet [Alcohol](https://sms4smile.com/quotes/about/alcohol/) [Drug](https://sms4smile.com/quotes/about/drug/) [Health](https://sms4smile.com/quotes/about/health/) [Inner peace](https://sms4smile.com/quotes/about/inner-peace/) [Listening to music](https://sms4smile.com/quotes/about/listening-to-music/) [Mind](https://sms4smile.com/quotes/about/mind/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peace of mind](https://sms4smile.com/quotes/about/peace-of-mind/) [Physical health](https://sms4smile.com/quotes/about/physical-health/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Science](https://sms4smile.com/quotes/about/science/) [Scientist](https://sms4smile.com/quotes/about/scientist/) [Seething](https://sms4smile.com/quotes/about/seething/) [Worry](https://sms4smile.com/quotes/about/worry/) ## Related quotes > [The intellect must not be kept at consistent tension, but diverted by pastimes… The mind must have relaxation, and will rise stronger and keener…](https://sms4smile.com/quotes/seneca-the-younger/the-intellect-must-not-be-kept-at-consistent-tension-but-diverted-by/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [“If we emphasized only precision, our meditation might become quite harsh and militant. 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