--- title: "Meaning & Key Takeaway of: One can overcome the forces of negative…" description: "\"One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counterforces, like love and compassion.\" — Dalai Lama" image: "https://sms4smile.com/quotes/i/886/dalai-lama-89_anger_one-can-overcome-the-forces-of-negative_2721907.jpg" --- # One can overcome the forces of negative emotions, like… ![“One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counterforces, like love and compassion.” quote by Dalai Lama](https://sms4smile.com/quotes/i/886/dalai-lama-89_anger_one-can-overcome-the-forces-of-negative_2721907.jpg) [Download](https://sms4smile.com/quotes/i/886/dalai-lama-89_anger_one-can-overcome-the-forces-of-negative_2721907.jpg) [Open image](https://sms4smile.com/quotes/i/886/dalai-lama-89_anger_one-can-overcome-the-forces-of-negative_2721907.jpg) > “One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counterforces, like love and compassion.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Counteracting negative emotions requires actively developing opposing positive qualities like love and compassion. **In simple terms:** Cultivate love to defeat anger. Key Takeaway Practice compassion to neutralize negativity. Themes emotional regulation compassion inner peace Mood calm hopeful Type spiritual self‑help When to use this quote - conflict resolution - personal meditation - relationship building Key Concepts psychology spiritual practice Questions to Reflect On - What practices help you nurture compassion? - How do you handle setbacks in this practice? A Different Perspective Positive emotions can be hard to sustain. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger And Hatred](https://sms4smile.com/quotes/about/anger-and-hatred/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Love](https://sms4smile.com/quotes/about/love/) [Love and compassion](https://sms4smile.com/quotes/about/love-and-compassion/) [Love compassion](https://sms4smile.com/quotes/about/love-compassion/) [Negative emotions](https://sms4smile.com/quotes/about/negative-emotions/) [Negative people](https://sms4smile.com/quotes/about/negative-people/) ## Related quotes > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our…](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-are-the-real-enemies-that-we-must-confront-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Anger and hatred lead to fear; compassion and concern for others allow us to develop self-confidence, which breeds trust and friendship.](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-lead-to-fear-compassion-and-concern-for-others-allow/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only…](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-cannot-bring-harmony-the-noble-task-of-arms-control/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If we human beings rely only on material development, we can’t be sure of a positive outcome. Employing technology motivated by anger and hatred…](https://sms4smile.com/quotes/dalai-lama/if-we-human-beings-rely-only-on-material-development-we-can-t-be-sure/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.](https://sms4smile.com/quotes/dalai-lama/we-cannot-overcome-anger-and-hatred-simply-by-suppressing-them-we/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We humans have existed in our present form for about a hundred thousand years. I believe that if during this time the human mind…](https://sms4smile.com/quotes/dalai-lama/we-humans-have-existed-in-our-present-form-for-about-a-hundred/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Let them express their anger and hatred; listen to them and smile.”](https://sms4smile.com/quotes/m-f-moonzajer/let-them-express-their-anger-and-hatred-listen-to-them-and-smile/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [The true hero is one who conquers his own anger and hatred.](https://sms4smile.com/quotes/anonymous/the-true-hero-is-one-who-conquers-his-own-anger-and-hatred/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is through our anger and hatred that we transform people into enemies.](https://sms4smile.com/quotes/geshe-kelsang-gyatso/it-is-through-our-anger-and-hatred-that-we-transform-people-into/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [One of the great conditions of anger and hatred is, that you must tell and believe lies against the hated object, in order, as…](https://sms4smile.com/quotes/william-makepeace-thackeray/one-of-the-great-conditions-of-anger-and-hatred-is-that-you-must-tell/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Anger and hatred, when left unfed, bleed away like air from a punctured tire, over time and days and years. Forgiveness is stealth.](https://sms4smile.com/quotes/barry-lyga/anger-and-hatred-when-left-unfed-bleed-away-like-air-from-a-punctured/) [Barry Lyga](https://sms4smile.com/quotes/author/barry-lyga/) > [Acting in anger and hatred throughout my life, I frequently precipitated what I feared most, the loss of friendships and the need to rely…](https://sms4smile.com/quotes/luke-ford/acting-in-anger-and-hatred-throughout-my-life-i-frequently/) [Luke Ford](https://sms4smile.com/quotes/author/luke-ford/) > [“It is the irony of this world that people express anger and hatred without restraint, and love with hesitation.”](https://sms4smile.com/quotes/meeta-ahluwalia/it-is-the-irony-of-this-world-that-people-express-anger-and-hatred/) [Meeta Ahluwalia](https://sms4smile.com/quotes/author/meeta-ahluwalia/) > [Christ said, "Resist not evil", and we do not understand it until we discover that it is not only moral but actually the best…](https://sms4smile.com/quotes/swami-vivekananda/christ-said-resist-not-evil-and-we-do-not-understand-it-until-we/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counterforces, like love and compassion.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and-2/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and-2/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/886/dalai-lama-89_anger_one-can-overcome-the-forces-of-negative_2721907.jpg", "contentUrl": "https://sms4smile.com/quotes/i/886/dalai-lama-89_anger_one-can-overcome-the-forces-of-negative_2721907.jpg", "url": "https://sms4smile.com/quotes/i/886/dalai-lama-89_anger_one-can-overcome-the-forces-of-negative_2721907.jpg", "width": 1080, "height": 1080, "caption": "“One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counterforces…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama", "item": "https://sms4smile.com/quotes/author/dalai-lama/" }, { "@type": "ListItem", "position": 4, "name": "One can overcome the forces of...", "item": "https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and-2/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and-2/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```