--- title: "Meaning & Key Takeaway of: Meditation may also be thought of as a…" description: "\"Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.\" — Dalai Lama" image: "https://sms4smile.com/quotes/i/f89/dalai-lama-89_diminish_meditation-may-also-be-thought-of-as-a-t_2436417.jpg" --- # Meditation may also be thought of as a technique by which… ![“Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.” quote by Dalai Lama](https://sms4smile.com/quotes/i/f89/dalai-lama-89_diminish_meditation-may-also-be-thought-of-as-a-t_2436417.jpg) [Download](https://sms4smile.com/quotes/i/f89/dalai-lama-89_diminish_meditation-may-also-be-thought-of-as-a-t_2436417.jpg) [Open image](https://sms4smile.com/quotes/i/f89/dalai-lama-89_diminish_meditation-may-also-be-thought-of-as-a-t_2436417.jpg) > “Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation weakens old mental patterns and cultivates new, healthier habits. **In simple terms:** Meditation replaces old thoughts with new ones. Key Takeaway Use meditation to reshape thinking. Themes mindfulness habit formation mental health Mood calm focused Type instructional inspirational When to use this quote - stress reduction - addiction recovery - skill learning - personal development Key Concepts psychology spirituality neuroscience Questions to Reflect On - What old habit will you target? - How will you measure new mental patterns? A Different Perspective It may underestimate the effort required for deep change. ★ ★ ★ ★ ★ No ratings yet [Diminish](https://sms4smile.com/quotes/about/diminish/) [Force](https://sms4smile.com/quotes/about/force/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Habits Develop](https://sms4smile.com/quotes/about/habits-develop-345414/) [May](https://sms4smile.com/quotes/about/may/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Thought](https://sms4smile.com/quotes/about/meditation-thought-345412/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Technique](https://sms4smile.com/quotes/about/technique/) [Technique Diminish](https://sms4smile.com/quotes/about/technique-diminish-345415/) [Thought Habits](https://sms4smile.com/quotes/about/thought-habits-345413/) [Thought Technique](https://sms4smile.com/quotes/about/thought-technique-345411/) ## Related quotes > [To me the most important thing in a piece of art is the thought. Technique is totally secondary.](https://sms4smile.com/quotes/robert-bateman/to-me-the-most-important-thing-in-a-piece-of-art-is-the-thought/) [Robert Bateman](https://sms4smile.com/quotes/author/robert-bateman/) > [There are no impediments to meditation. The very thought of such obstacles is the greatest impediment.](https://sms4smile.com/quotes/ramana-maharshi/there-are-no-impediments-to-meditation-the-very-thought-of-such/) [Ramana Maharshi](https://sms4smile.com/quotes/author/ramana-maharshi/) > [Love is the shortcut to meditation. Above thought is love, and within and below thought is love. Love is a ladder that we can…](https://sms4smile.com/quotes/frederick-lenz/love-is-the-shortcut-to-meditation-above-thought-is-love-and-within/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation upon the unknown Thought He thought was real meditation. No, meditation is not and cannot be On any thought. Meditation is a conscious…](https://sms4smile.com/quotes/sri-chinmoy/meditation-upon-the-unknown-thought-he-thought-was-real-meditation-no/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Your success in life and work will be determined by the kinds of habits that you develop over time. The habit of setting priorities,…](https://sms4smile.com/quotes/brian-tracy/your-success-in-life-and-work-will-be-determined-by-the-kinds-of/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [I know that baseball players have certain rituals or habits that they develop, because sometimes it becomes somewhat superstitious if they get on a…](https://sms4smile.com/quotes/chadwick-boseman/i-know-that-baseball-players-have-certain-rituals-or-habits-that-they/) [Chadwick Boseman](https://sms4smile.com/quotes/author/chadwick-boseman/) > [There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones.](https://sms4smile.com/quotes/david-kirsch/there-are-things-we-do-out-of-habit-that-are-not-always-good-for-us/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [Responsibility develops discipline, discipline develops consistency, consistency develops habits, habits develop character, and character determines results](https://sms4smile.com/quotes/saripin-taidy/responsibility-develops-discipline-discipline-develops-consistency/) [Saripin Taidy](https://sms4smile.com/quotes/author/saripin-taidy/) > [“Our thought habits are those of the scientist, not those of the worshipper. We are more likely to explain than to adore.”](https://sms4smile.com/quotes/a-w-tozer/our-thought-habits-are-those-of-the-scientist-not-those-of-the/) [A.W. Tozer](https://sms4smile.com/quotes/author/a-w-tozer/) > [The spirit of the individual is determined by his dominating thought habits.](https://sms4smile.com/quotes/bruce-lee/the-spirit-of-the-individual-is-determined-by-his-dominating-thought/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [“In every time of season change: it is #wise to slow down and examine what our ego, thought-habits, and spiritual-energy are communicating to others...our…](https://sms4smile.com/quotes/tracey-bond/in-every-time-of-season-change-it-is-wise-to-slow-down-and-examine/) [Tracey Bond](https://sms4smile.com/quotes/author/tracey-bond/) > [Thought-habits can harden into character. So watch your thoughts.](https://sms4smile.com/quotes/gautama-buddha/thought-habits-can-harden-into-character-so-watch-your-thoughts/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“The words we use are an unmistakable indication of our thought habits, tastes, ideals, and interests in life. In like manner, the habitual language…](https://sms4smile.com/quotes/grenville-kleiser/the-words-we-use-are-an-unmistakable-indication-of-our-thought-habits/) [Grenville Kleiser](https://sms4smile.com/quotes/author/grenville-kleiser/) > [Although we are all the same in not wanting problems and wanting a peaceful life, we tend to create a lot of problems for…](https://sms4smile.com/quotes/dalai-lama/although-we-are-all-the-same-in-not-wanting-problems-and-wanting-a/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Inner darkness, which we call ignorance, is the root of suffering. The more inner light that comes, the more darkness will diminish. This is…](https://sms4smile.com/quotes/dalai-lama/inner-darkness-which-we-call-ignorance-is-the-root-of-suffering-the/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Diminish quotes > [I am a little older and understand the nature of the business - the older you get the more your skills supposedly diminish, but…](https://sms4smile.com/quotes/randy-moss/i-am-a-little-older-and-understand-the-nature-of-the-business-the/) [Randy Moss](https://sms4smile.com/quotes/author/randy-moss/) > [I think you can train yourself to block out some of that pressure and replace it with confidence. It's about preparation, and the more…](https://sms4smile.com/quotes/aaron-rodgers/i-think-you-can-train-yourself-to-block-out-some-of-that-pressure-and/) [Aaron Rodgers](https://sms4smile.com/quotes/author/aaron-rodgers/) > [“instead of accepting love's strength, we are trying to diminish it so that it fits the world in which we imagine we live.”](https://sms4smile.com/quotes/paulo-coelho/instead-of-accepting-love-s-strength-we-are-trying-to-diminish-it-so/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Commerce diminishes the spirit, both of patriotism and military defence.](https://sms4smile.com/quotes/thomas-paine/commerce-diminishes-the-spirit-both-of-patriotism-and-military-defence/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [Maybe that will happen with other countries as well. And so, that's why one of the things that groups like mine that work for…](https://sms4smile.com/quotes/john-burroughs/maybe-that-will-happen-with-other-countries-as-well-and-so-that-s-why/) [John Burroughs](https://sms4smile.com/quotes/author/john-burroughs/) > [A poet who makes use of a worse word instead of a better, because the former fits the rhyme or the measure, though it…](https://sms4smile.com/quotes/horace-walpole/a-poet-who-makes-use-of-a-worse-word-instead-of-a-better-because-the/) [Horace Walpole](https://sms4smile.com/quotes/author/horace-walpole/) > [Major international interventions are doomed unless the US is directly or indirectly involved. But if American politicians, officials and servicemen are to be put…](https://sms4smile.com/quotes/margaret-thatcher/major-international-interventions-are-doomed-unless-the-us-is/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [Our resources will diminish in the coming decades at a time when hunger for energy grows dramatically in China and other parts of Asia.…](https://sms4smile.com/quotes/hermann-e-ott/our-resources-will-diminish-in-the-coming-decades-at-a-time-when/) [Hermann E. Ott](https://sms4smile.com/quotes/author/hermann-e-ott/) > [The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-practice-of-gratitude-is-incompatible-with-negative-emotions-and/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [As political and economic freedom diminishes, sexual freedom tends correspondingly to increase. And the dictator will do well to encourage that freedom...it will help…](https://sms4smile.com/quotes/aldous-huxley/as-political-and-economic-freedom-diminishes-sexual-freedom-tends/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [These fiery trials are designed to make you stronger, but they have the potential to diminish or even destroy your trust in the Son…](https://sms4smile.com/quotes/neil-l-andersen/these-fiery-trials-are-designed-to-make-you-stronger-but-they-have/) [Neil L. Andersen](https://sms4smile.com/quotes/author/neil-l-andersen/) > [For you deal here above all with human life, and human life is sacred; no one may dare make an attempt upon it. Respect…](https://sms4smile.com/quotes/pope-paul-vi/for-you-deal-here-above-all-with-human-life-and-human-life-is-sacred/) [Pope Paul VI](https://sms4smile.com/quotes/author/pope-paul-vi/) > [You snipe so steady, you snub so snide, so rip and ready to diminish and deride.](https://sms4smile.com/quotes/joni-mitchell/you-snipe-so-steady-you-snub-so-snide-so-rip-and-ready-to-diminish/) [Joni Mitchell](https://sms4smile.com/quotes/author/joni-mitchell/) > [Conversation augments pleasure and diminishes pain by our having shares in either; for silent woes are greatest, as silent satisfaction leas; since sometimes our…](https://sms4smile.com/quotes/william-wycherley/conversation-augments-pleasure-and-diminishes-pain-by-our-having/) [William Wycherley](https://sms4smile.com/quotes/author/william-wycherley/) > [Many people do not know that they can strengthen or diminish the life around them. The way we live day to day simply may…](https://sms4smile.com/quotes/rachel-naomi-remen/many-people-do-not-know-that-they-can-strengthen-or-diminish-the-life/) [Rachel Naomi Remen](https://sms4smile.com/quotes/author/rachel-naomi-remen/) [Browse all 478 Diminish quotes ](https://sms4smile.com/quotes/about/diminish/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama/meditation-may-also-be-thought-of-as-a-technique-by-which-we-diminish/", "about": { "@type": "Thing", "name": "Diminish" }, "@id": "https://sms4smile.com/quotes/dalai-lama/meditation-may-also-be-thought-of-as-a-technique-by-which-we-diminish/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f89/dalai-lama-89_diminish_meditation-may-also-be-thought-of-as-a-t_2436417.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f89/dalai-lama-89_diminish_meditation-may-also-be-thought-of-as-a-t_2436417.jpg", "url": "https://sms4smile.com/quotes/i/f89/dalai-lama-89_diminish_meditation-may-also-be-thought-of-as-a-t_2436417.jpg", "width": 1080, "height": 1080, "caption": "“Meditation may also be thought of as a technique by which we diminish the force of old thought habits and…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama", "item": "https://sms4smile.com/quotes/author/dalai-lama/" }, { "@type": "ListItem", "position": 4, "name": "Meditation may also be thought of...", "item": "https://sms4smile.com/quotes/dalai-lama/meditation-may-also-be-thought-of-as-a-technique-by-which-we-diminish/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama/meditation-may-also-be-thought-of-as-a-technique-by-which-we-diminish/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```