--- title: "Meaning & Key Takeaway of: Like anyone else, I too have the…" description: "\"Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind..." image: "https://sms4smile.com/quotes/i/bd5/dalai-lama-89_anger_like-anyone-else-i-too-have-the-potentia_2164133.jpg" --- # Like anyone else, I too have the potential for violence; I… ![“Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our…” quote by Dalai Lama](https://sms4smile.com/quotes/i/bd5/dalai-lama-89_anger_like-anyone-else-i-too-have-the-potentia_2164133.jpg) [Download](https://sms4smile.com/quotes/i/bd5/dalai-lama-89_anger_like-anyone-else-i-too-have-the-potentia_2164133.jpg) [Open image](https://sms4smile.com/quotes/i/bd5/dalai-lama-89_anger_like-anyone-else-i-too-have-the-potentia_2164133.jpg) > “Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger harms mental and physical health; it weakens immunity and disrupts peace, so it should be managed, not embraced. **In simple terms:** Anger damages health and peace. Key Takeaway Control anger for wellbeing. Themes health emotions mindfulness Mood reflective calming Type philosophical self‑help When to use this quote - personal relationships - healthcare - stress management - self‑care Key Concepts psychology immune system stress Questions to Reflect On - What triggers your anger? - How can you replace anger with calm? A Different Perspective Anger can be transformed through compassion and awareness. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Bad](https://sms4smile.com/quotes/about/anger-bad-1549117/) [Anger Destructive](https://sms4smile.com/quotes/about/anger-destructive-1059206/) [Anger management](https://sms4smile.com/quotes/about/anger-management/) [Destructive](https://sms4smile.com/quotes/about/destructive/) [Destructive Emotion](https://sms4smile.com/quotes/about/destructive-emotion-1415140/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Health](https://sms4smile.com/quotes/about/health/) [Immune](https://sms4smile.com/quotes/about/immune/) [Immune Anger](https://sms4smile.com/quotes/about/immune-anger-2863394/) [Immune system](https://sms4smile.com/quotes/about/immune-system/) [Mind](https://sms4smile.com/quotes/about/mind/) [Natural](https://sms4smile.com/quotes/about/natural/) [Peace of mind](https://sms4smile.com/quotes/about/peace-of-mind/) [Physical health](https://sms4smile.com/quotes/about/physical-health/) [Recalls](https://sms4smile.com/quotes/about/recalls/) [Scientist](https://sms4smile.com/quotes/about/scientist/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Trying](https://sms4smile.com/quotes/about/trying/) [Violence](https://sms4smile.com/quotes/about/violence/) [Violence Anger](https://sms4smile.com/quotes/about/violence-anger-539761/) [Welcome](https://sms4smile.com/quotes/about/welcome/) ## Related quotes > [Sometimes we equate anger to destructive physical violence, but anger need not be martial.](https://sms4smile.com/quotes/kamal-haasan/sometimes-we-equate-anger-to-destructive-physical-violence-but-anger/) [Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/) > [“Such anger is a destructive emotion. It eats away at whatever peace you have, and in the end it causes nothing but greater pain…](https://sms4smile.com/quotes/misty-bernall/such-anger-is-a-destructive-emotion-it-eats-away-at-whatever-peace/) [Misty Bernall](https://sms4smile.com/quotes/author/misty-bernall/) > [If I am immune against all anger, I never feel angry.](https://sms4smile.com/quotes/swami-vivekananda/if-i-am-immune-against-all-anger-i-never-feel-angry/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [When we are caught up in a destructive emotion, we lose one of our greatest assets: our independence.](https://sms4smile.com/quotes/dalai-lama/when-we-are-caught-up-in-a-destructive-emotion-we-lose-one-of-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Anger and violence in Gaza and among Gazans is completely predictable. In a situation like ours, the absence of violence and anger would be…](https://sms4smile.com/quotes/izzeldin-abuelaish/anger-and-violence-in-gaza-and-among-gazans-is-completely-predictable/) [Izzeldin Abuelaish](https://sms4smile.com/quotes/author/izzeldin-abuelaish/) > [Is it right to let the violence and the anger coordinate our every action, like a pilot in the hanger, then it changes how…](https://sms4smile.com/quotes/devynald-morrison/is-it-right-to-let-the-violence-and-the-anger-coordinate-our-every/) [Devynald Morrison](https://sms4smile.com/quotes/author/devynald-morrison/) > [All violence is injustice. Responding to violence with violence is injustice, not only to the other person but also to oneself. Responding to violence…](https://sms4smile.com/quotes/nhat-hanh/all-violence-is-injustice-responding-to-violence-with-violence-is/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“Never glorify anger; as anger is only destructive! You can never be happy destroying something!”](https://sms4smile.com/quotes/ravi-samuel/never-glorify-anger-as-anger-is-only-destructive-you-can-never-be/) [Ravi Samuel](https://sms4smile.com/quotes/author/ravi-samuel/) > [Great anger is more destructive than the sword](https://sms4smile.com/quotes/indian-proverb/great-anger-is-more-destructive-than-the-sword/) [Indian Proverb](https://sms4smile.com/quotes/author/indian-proverb/) > [Fire is a fragile lover, court her well, neglect her not; her faith is like a misty smoke, her anger is destructive hot.](https://sms4smile.com/quotes/cate-tiernan/fire-is-a-fragile-lover-court-her-well-neglect-her-not-her-faith-is/) [Cate Tiernan](https://sms4smile.com/quotes/author/cate-tiernan/) > [Fear is a destructive emotion that can deal a fatal blow to any attempt on your part to build total self-confidence. If you allow…](https://sms4smile.com/quotes/robert-anthony/fear-is-a-destructive-emotion-that-can-deal-a-fatal-blow-to-any/) [Robert Anthony](https://sms4smile.com/quotes/author/robert-anthony/) > [Revenge is the most destructive emotion. Know that retribution against someone who has hurt you will not neutralise the bitterness of your pain. It…](https://sms4smile.com/quotes/walter-mikac/revenge-is-the-most-destructive-emotion-know-that-retribution-against/) [Walter Mikac](https://sms4smile.com/quotes/author/walter-mikac/) > [In football, hate can be a beautiful thing; sustaining and nourishing, quite unlike other manifestations of an otherwise destructive emotion.](https://sms4smile.com/quotes/nicky-campbell/in-football-hate-can-be-a-beautiful-thing-sustaining-and-nourishing/) [Nicky Campbell](https://sms4smile.com/quotes/author/nicky-campbell/) > [“Jealousy is a very destructive emotion, Adam One used to say. It’s part of the stubborn Australopithecine heritage we’re stuck with. It eats away…](https://sms4smile.com/quotes/margaret-atwood/jealousy-is-a-very-destructive-emotion-adam-one-used-to-say-it-s-part/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [Never feel self-pity, the most destructive emotion there is. How awful to caught up in the terrible squirrel cage of self.](https://sms4smile.com/quotes/millicent-fenwick/never-feel-self-pity-the-most-destructive-emotion-there-is-how-awful/) [Millicent Fenwick](https://sms4smile.com/quotes/author/millicent-fenwick/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. 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