--- title: "Meaning & Key Takeaway of: If the mind is tranquil and occupied with…" description: "\"If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease\" — Dalai Lama" image: "https://sms4smile.com/quotes/i/dca/dalai-lama-89_body_if-the-mind-is-tranquil-and-occupied-wit_761877.jpg" --- # If the mind is tranquil and occupied with positive… ![“If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease” quote by Dalai Lama](https://sms4smile.com/quotes/i/dca/dalai-lama-89_body_if-the-mind-is-tranquil-and-occupied-wit_761877.jpg) [Download](https://sms4smile.com/quotes/i/dca/dalai-lama-89_body_if-the-mind-is-tranquil-and-occupied-wit_761877.jpg) [Open image](https://sms4smile.com/quotes/i/dca/dalai-lama-89_body_if-the-mind-is-tranquil-and-occupied-wit_761877.jpg) > “If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A calm, positive mind protects physical health, reducing disease susceptibility **In simple terms:** Positive thoughts keep the body healthy Key Takeaway Cultivate calm, positive thinking Themes well‑being mind‑body connection positivity Mood calm hopeful Type philosophical motivational When to use this quote - stress management - daily affirmations - mental health therapy Key Concepts Psychosomatic health mental resilience Questions to Reflect On - How does mindset affect immunity? - What practices sustain mental calm? A Different Perspective Positive thinking alone cannot replace medical care ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Easily](https://sms4smile.com/quotes/about/body-easily-375856/) [Disease](https://sms4smile.com/quotes/about/disease/) [Fall](https://sms4smile.com/quotes/about/fall/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Tranquil](https://sms4smile.com/quotes/about/mind-tranquil-600083/) [Peace](https://sms4smile.com/quotes/about/peace/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Positive thoughts](https://sms4smile.com/quotes/about/positive-thoughts/) [Prey](https://sms4smile.com/quotes/about/prey/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Tranquil](https://sms4smile.com/quotes/about/tranquil/) [Tranquil Occupied](https://sms4smile.com/quotes/about/tranquil-occupied-5906881/) ## Related quotes > [When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.](https://sms4smile.com/quotes/frederick-lenz/when-your-mind-is-tranquil-and-at-peace-with-the-universe-when-it-has/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only when the mind is still, tranquil, not expecting or grasping or resisting a single thing, is it possible to see what is true.…](https://sms4smile.com/quotes/jiddu-krishnamurti/only-when-the-mind-is-still-tranquil-not-expecting-or-grasping-or/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [My mind is tranquil. I allow peace into my life](https://sms4smile.com/quotes/leon-nacson/my-mind-is-tranquil-i-allow-peace-into-my-life/) [Leon Nacson](https://sms4smile.com/quotes/author/leon-nacson/) > [The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. 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Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The dear, stupid body is as easily satisfied as a spaniel.](https://sms4smile.com/quotes/annie-dillard/the-dear-stupid-body-is-as-easily-satisfied-as-a-spaniel/) [Annie Dillard](https://sms4smile.com/quotes/author/annie-dillard/) > [“One who has control over the mind is tranquil in heat and cold, in pleasure and pain, and in honor and dishonor; and is…](https://sms4smile.com/quotes/anonymous/one-who-has-control-over-the-mind-is-tranquil-in-heat-and-cold-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When we ignore the body, we are more easily victimized by it.](https://sms4smile.com/quotes/milan-kundera/when-we-ignore-the-body-we-are-more-easily-victimized-by-it/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [The body is so easily damaged, so easily disposed of, water and chemicals is all it is, hardly more to it than a jellyfish…](https://sms4smile.com/quotes/margaret-atwood/the-body-is-so-easily-damaged-so-easily-disposed-of-water-and/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“When you have a positive mindset, it shows in your body language, and through proper coordination of your mind and body, you can easily…](https://sms4smile.com/quotes/bhuwan-thapaliya/when-you-have-a-positive-mindset-it-shows-in-your-body-language-and/) [Bhuwan Thapaliya](https://sms4smile.com/quotes/author/bhuwan-thapaliya/) > [“Walking can become an opportunity to move the body easily, graciously, and freely while drawing within to the non-dimensional ease, grace, and freedom that…](https://sms4smile.com/quotes/donna-goddard/walking-can-become-an-opportunity-to-move-the-body-easily-graciously/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [“True, the body's easily maimed, and the spirit can be crippled - yet there's that in a man that is never destroyed.”](https://sms4smile.com/quotes/diana-gabaldon/true-the-body-s-easily-maimed-and-the-spirit-can-be-crippled-yet/) [Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/) > [Don't make the body do what the spirit does best, and don't put a big load on the spirit that the body could easily…](https://sms4smile.com/quotes/anonymous/don-t-make-the-body-do-what-the-spirit-does-best-and-don-t-put-a-big/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If someone remains in a peaceful and tranquil state of mind, external surroundings can cause them only a limited disturbance.](https://sms4smile.com/quotes/dalai-lama/if-someone-remains-in-a-peaceful-and-tranquil-state-of-mind-external/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease", "creator": { "@type": "Person", "name": "Dalai Lama" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-tranquil-and-occupied-with-positive-thoughts-the-body/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-tranquil-and-occupied-with-positive-thoughts-the-body/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dca/dalai-lama-89_body_if-the-mind-is-tranquil-and-occupied-wit_761877.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dca/dalai-lama-89_body_if-the-mind-is-tranquil-and-occupied-wit_761877.jpg", "url": "https://sms4smile.com/quotes/i/dca/dalai-lama-89_body_if-the-mind-is-tranquil-and-occupied-wit_761877.jpg", "width": 1080, "height": 1080, "caption": "“If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama", "item": "https://sms4smile.com/quotes/author/dalai-lama/" }, { "@type": "ListItem", "position": 4, "name": "If the mind is tranquil and...", "item": "https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-tranquil-and-occupied-with-positive-thoughts-the-body/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-tranquil-and-occupied-with-positive-thoughts-the-body/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```