--- title: "Meaning & Key Takeaway of: If it can be solved, there's no need to…" description: "\"If it can be solved, there's no need to worry, and if it can't be solved, worry is of no use.\" — Dalai Lama" image: "https://sms4smile.com/quotes/i/ba6/dalai-lama-89_anxiety_if-it-can-be-solved-there-s-no-need-to-w_41313.jpg" --- # If it can be solved, there's no need to worry, and if it… ![“If it can be solved, there's no need to worry, and if it can't be solved, worry is of no use.” quote by Dalai Lama](https://sms4smile.com/quotes/i/ba6/dalai-lama-89_anxiety_if-it-can-be-solved-there-s-no-need-to-w_41313.jpg) [Download](https://sms4smile.com/quotes/i/ba6/dalai-lama-89_anxiety_if-it-can-be-solved-there-s-no-need-to-w_41313.jpg) [Open image](https://sms4smile.com/quotes/i/ba6/dalai-lama-89_anxiety_if-it-can-be-solved-there-s-no-need-to-w_41313.jpg) > “If it can be solved, there's no need to worry, and if it can't be solved, worry is of no use.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote advises focusing on actionable problems; anxiety is futile when a solution is unattainable, and unnecessary when a solution exists. **In simple terms:** Focus on solvable issues, discard useless worry. Key Takeaway Worry is only productive when it leads to action. Themes pragmatism mindfulness stress management problem solving acceptance Mood calm detached focused Type philosophical motivational When to use this quote - facing a complex project - dealing with health concerns - preparing for exams - managing relationship conflicts - handling financial uncertainty Key Concepts solvability emotional regulation efficacy Practical Applications - prioritizing tasks based on feasibility - learning to let go of uncontrollable outcomes Questions to Reflect On - What problems in your life are truly within your control? - How does recognizing unsolvability change your emotional response? ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fear](https://sms4smile.com/quotes/about/fear/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Need Worry](https://sms4smile.com/quotes/about/need-worry-376898/) [Needs](https://sms4smile.com/quotes/about/needs/) [Solved Worry](https://sms4smile.com/quotes/about/solved-worry-456914/) [Use](https://sms4smile.com/quotes/about/use/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry Solved](https://sms4smile.com/quotes/about/worry-solved-456913/) [Worry Use](https://sms4smile.com/quotes/about/worry-use-456915/) ## Related quotes > [If a problem can be solved, there is nothing to worry about. If it can't be solved, worrying will do no good.](https://sms4smile.com/quotes/nateman/if-a-problem-can-be-solved-there-is-nothing-to-worry-about-if-it-can/) [Nateman](https://sms4smile.com/quotes/author/nateman/) > [“If a problem can be solved, there is nothing to worry about. If it can't be solved, well you can always buy chocolate :)”](https://sms4smile.com/quotes/pablo/if-a-problem-can-be-solved-there-is-nothing-to-worry-about-if-it-can-2/) [Pablo](https://sms4smile.com/quotes/author/pablo/) > [In the future, when I come home, most of the things that I need to worry about are solved so I can spend time…](https://sms4smile.com/quotes/stacy-brown-philpot/in-the-future-when-i-come-home-most-of-the-things-that-i-need-to/) [Stacy Brown-Philpot](https://sms4smile.com/quotes/author/stacy-brown-philpot/) > [I worry that I use writing as therapy too much actually, which can inspire great authenticity and verve but I do wish to spare…](https://sms4smile.com/quotes/katy-wix/i-worry-that-i-use-writing-as-therapy-too-much-actually-which-can/) [Katy Wix](https://sms4smile.com/quotes/author/katy-wix/) > [Continuity isn't actually something that I ever worry about. You use it where you need to, and you don't use it where you don't…](https://sms4smile.com/quotes/neil-gaiman/continuity-isn-t-actually-something-that-i-ever-worry-about-you-use/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [Tend to your vital heart, and all that you worry about will be solved.](https://sms4smile.com/quotes/rumi/tend-to-your-vital-heart-and-all-that-you-worry-about-will-be-solved/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [You need to worry less about what everyone else thinks and focus on what makes you happy](https://sms4smile.com/quotes/maya-banks/you-need-to-worry-less-about-what-everyone-else-thinks-and-focus-on/) [Maya Banks](https://sms4smile.com/quotes/author/maya-banks/) > [Americans need to worry about whether Trump will be watching out for America's bottom line or his own bottom line.](https://sms4smile.com/quotes/tim-kaine/americans-need-to-worry-about-whether-trump-will-be-watching-out-for/) [Tim Kaine](https://sms4smile.com/quotes/author/tim-kaine/) > [She doesnt need to worry about it though. Til you piss me off.](https://sms4smile.com/quotes/justin-bobby/she-doesnt-need-to-worry-about-it-though-til-you-piss-me-off/) [Justin Bobby](https://sms4smile.com/quotes/author/justin-bobby/) > [If you are unable to post your self-shot mirror pictures on Instagram, you really need to worry about your mental level.](https://sms4smile.com/quotes/anonymous/if-you-are-unable-to-post-your-self-shot-mirror-pictures-on-instagram/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Maybe Im not exactly what you want me to be, maybe you need not worry bout me, baby.](https://sms4smile.com/quotes/kid-cudi/maybe-im-not-exactly-what-you-want-me-to-be-maybe-you-need-not-worry/) [Kid Cudi](https://sms4smile.com/quotes/author/kid-cudi/) > [What we, as black people, need to do is we need to worry about our education.](https://sms4smile.com/quotes/charles-barkley/what-we-as-black-people-need-to-do-is-we-need-to-worry-about-our/) [Charles Barkley](https://sms4smile.com/quotes/author/charles-barkley/) > [I honestly just need to worry about myself and do whats best for me, because in the end the person who will still be…](https://sms4smile.com/quotes/anonymous/i-honestly-just-need-to-worry-about-myself-and-do-whats-best-for-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Take things slowly. No need to worry about it. Plenty of people moved things and couldn't remember they'd done it.](https://sms4smile.com/quotes/lesley-howarth/take-things-slowly-no-need-to-worry-about-it-plenty-of-people-moved/) [Lesley Howarth](https://sms4smile.com/quotes/author/lesley-howarth/) > [Take me away with you to a place where we don't need to worry.](https://sms4smile.com/quotes/james-merrow/take-me-away-with-you-to-a-place-where-we-don-t-need-to-worry/) [James Merrow](https://sms4smile.com/quotes/author/james-merrow/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If it can be solved, there's no need to worry, and if it can't be solved, worry is of no use.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama/if-it-can-be-solved-there-s-no-need-to-worry-and-if-it-can-t-be/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/dalai-lama/if-it-can-be-solved-there-s-no-need-to-worry-and-if-it-can-t-be/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ba6/dalai-lama-89_anxiety_if-it-can-be-solved-there-s-no-need-to-w_41313.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ba6/dalai-lama-89_anxiety_if-it-can-be-solved-there-s-no-need-to-w_41313.jpg", "url": "https://sms4smile.com/quotes/i/ba6/dalai-lama-89_anxiety_if-it-can-be-solved-there-s-no-need-to-w_41313.jpg", "width": 1080, "height": 1080, "caption": "“If it can be solved, there's no need to worry, and if it can't be solved, worry is of no use.” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama", "item": "https://sms4smile.com/quotes/author/dalai-lama/" }, { "@type": "ListItem", "position": 4, "name": "If it can be solved, there's...", "item": "https://sms4smile.com/quotes/dalai-lama/if-it-can-be-solved-there-s-no-need-to-worry-and-if-it-can-t-be/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama/if-it-can-be-solved-there-s-no-need-to-worry-and-if-it-can-t-be/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```