--- title: "Meaning & Key Takeaway of: Happiness cannot come from hatred or…" description: "\"Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy an..." image: "https://sms4smile.com/quotes/i/d17/dalai-lama-89_anger_happiness-cannot-come-from-hatred-or-ang_2924325.jpg" --- # Happiness cannot come from hatred or anger. Nobody can… ![“Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.'” quote by Dalai Lama](https://sms4smile.com/quotes/i/d17/dalai-lama-89_anger_happiness-cannot-come-from-hatred-or-ang_2924325.jpg) [Download](https://sms4smile.com/quotes/i/d17/dalai-lama-89_anger_happiness-cannot-come-from-hatred-or-ang_2924325.jpg) [Open image](https://sms4smile.com/quotes/i/d17/dalai-lama-89_anger_happiness-cannot-come-from-hatred-or-ang_2924325.jpg) > “Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.'” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness cannot be built on negative emotions; anger and hatred undermine well‑being and create inner unrest. **In simple terms:** Happiness needs positive feelings, not anger. Key Takeaway Cultivate calm and compassion. Themes happiness emotion well‑being Mood reflective serene Type philosophical motivational When to use this quote - personal relationships - stress management - mental health Key Concepts mindfulness emotional regulation Questions to Reflect On - How can you transform anger into constructive energy? - What practices help maintain inner peace? A Different Perspective Anger may be a temporary motivator but harms long‑term joy. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Say](https://sms4smile.com/quotes/about/anger-say-294263/) [Angry](https://sms4smile.com/quotes/about/angry/) [Calm](https://sms4smile.com/quotes/about/calm/) [Calm down](https://sms4smile.com/quotes/about/calm-down/) [Contrary](https://sms4smile.com/quotes/about/contrary/) [Feels](https://sms4smile.com/quotes/about/feels/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Hatred Anger](https://sms4smile.com/quotes/about/hatred-anger/) [Lost](https://sms4smile.com/quotes/about/lost/) [Morning](https://sms4smile.com/quotes/about/morning/) [People](https://sms4smile.com/quotes/about/people/) [Temper](https://sms4smile.com/quotes/about/temper/) [Today](https://sms4smile.com/quotes/about/today/) [Uneasy](https://sms4smile.com/quotes/about/uneasy/) [Very happy](https://sms4smile.com/quotes/about/very-happy/) ## Related quotes > [The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved. Though we may have temporary success, ultimately our hatred…](https://sms4smile.com/quotes/dalai-lama/the-real-troublemakers-are-anger-jealousy-impatience-and-hatred-with/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The source of peace is within us; so also the source of war. And the real enemy is within us, and not outside. The…](https://sms4smile.com/quotes/dalai-lama/the-source-of-peace-is-within-us-so-also-the-source-of-war-and-the/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [God is the one goal of all our passions and emotions. If you want to be angry, be angry with Him. Chide your Beloved,…](https://sms4smile.com/quotes/swami-vivekananda/god-is-the-one-goal-of-all-our-passions-and-emotions-if-you-want-to/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [I say bad words to express my anger, not to say that I'm a bad person.](https://sms4smile.com/quotes/anonymous/i-say-bad-words-to-express-my-anger-not-to-say-that-i-m-a-bad-person/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Out of anger we say things to feel better. Well…It doesnt suit me I wont say it, I take care of my raputation to…](https://sms4smile.com/quotes/wonder-guy-tumelo/out-of-anger-we-say-things-to-feel-better-well-it-doesnt-suit-me-i/) [Wonder Guy Tumelo](https://sms4smile.com/quotes/author/wonder-guy-tumelo/) > [You see all the movies where people say, 'Don't fight out of anger'? They say that for a reason.](https://sms4smile.com/quotes/donald-cerrone/you-see-all-the-movies-where-people-say-don-t-fight-out-of-anger-they/) [Donald Cerrone](https://sms4smile.com/quotes/author/donald-cerrone/) > [If we choose to be offended when we don't get our own way, Then we're going to live constantly on the edge of anger.…](https://sms4smile.com/quotes/charles-r-swindoll/if-we-choose-to-be-offended-when-we-don-t-get-our-own-way-then-we-re/) [Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [There is an intrinsic law: thoughts don't have their own life. They are parasites; they live on your identifying with them. When you say,…](https://sms4smile.com/quotes/rajneesh/there-is-an-intrinsic-law-thoughts-don-t-have-their-own-life-they-are/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When the days become longer and there is more sunshine, the grass becomes fresh and, consequently, we feel very happy. On the other hand,…](https://sms4smile.com/quotes/dalai-lama/when-the-days-become-longer-and-there-is-more-sunshine-the-grass/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Anger is the ultimate troublemaker. I feel you can express a strong disapproval or dislike of an object without losing your temper.](https://sms4smile.com/quotes/dalai-lama/anger-is-the-ultimate-troublemaker-i-feel-you-can-express-a-strong/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the heart of a mother you will find no space for hatred or anger when it comes to her child.](https://sms4smile.com/quotes/leonora-r-aquino/in-the-heart-of-a-mother-you-will-find-no-space-for-hatred-or-anger/) [Leonora R Aquino](https://sms4smile.com/quotes/author/leonora-r-aquino/) > [Perfect love is to feeling what perfect white is to color. Many think that white is the absence of color. It is not. It…](https://sms4smile.com/quotes/anonymous/perfect-love-is-to-feeling-what-perfect-white-is-to-color-many-think/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Enmeshed in collective hatred and anger, each side proclaims the crimes of the other and its own righteousness, is unable to listen to the…](https://sms4smile.com/quotes/donald-rothberg/enmeshed-in-collective-hatred-and-anger-each-side-proclaims-the/) [Donald Rothberg](https://sms4smile.com/quotes/author/donald-rothberg/) > [Hatred, anger, and violence can destroy us: the politics of polarization is dangerous.](https://sms4smile.com/quotes/rahul-gandhi/hatred-anger-and-violence-can-destroy-us-the-politics-of-polarization/) [Rahul Gandhi](https://sms4smile.com/quotes/author/rahul-gandhi/) > [“Wisdom teaches us that our real enemies are never other living beings. They are ignorance and its minions, including greed, hatred, anger, pride, and…](https://sms4smile.com/quotes/guy-newland/wisdom-teaches-us-that-our-real-enemies-are-never-other-living-beings/) [Guy Newland](https://sms4smile.com/quotes/author/guy-newland/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' 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