--- title: "Meaning & Key Takeaway of: Compassion automatically brings happiness…" description: "\"Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.\" —..." image: "https://sms4smile.com/quotes/i/f21/dalai-lama-89_calmness_compassion-automatically-brings-happines_47326.jpg" --- # Compassion automatically brings happiness and calmness… ![“Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.” quote by Dalai Lama](https://sms4smile.com/quotes/i/f21/dalai-lama-89_calmness_compassion-automatically-brings-happines_47326.jpg) [Download](https://sms4smile.com/quotes/i/f21/dalai-lama-89_calmness_compassion-automatically-brings-happines_47326.jpg) [Open image](https://sms4smile.com/quotes/i/f21/dalai-lama-89_calmness_compassion-automatically-brings-happines_47326.jpg) > “Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Compassion steadies the mind, making distressing information less disruptive and fostering inner peace. **In simple terms:** Compassion calms and eases emotional impact. Key Takeaway Compassion buffers stress. Themes emotional resilience mindfulness inner peace compassion psychological well‑being Mood calm hopeful Type philosophical motivational When to use this quote - receiving bad news - conflict resolution - caring for a grieving friend - high‑stress work environments Key Concepts emotional regulation cognitive reframing self‑compassion Practical Applications - stress‑reduction training - compassion‑focused therapy Questions to Reflect On - How does compassion change your reaction to negative events? - Can you cultivate compassion to improve emotional stability? ★ ★ ★ ★ ★ No ratings yet [Calmness](https://sms4smile.com/quotes/about/calmness/) [Calmness Receive](https://sms4smile.com/quotes/about/calmness-receive-686879/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Compassion Automatically](https://sms4smile.com/quotes/about/compassion-automatically-686878/) [Disturbing](https://sms4smile.com/quotes/about/disturbing/) [Easier](https://sms4smile.com/quotes/about/easier/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness Calmness](https://sms4smile.com/quotes/about/happiness-calmness-686880/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Mind](https://sms4smile.com/quotes/about/mind/) [News](https://sms4smile.com/quotes/about/news/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Stills](https://sms4smile.com/quotes/about/stills/) ## Related quotes > [Compassion automatically invites you to relate with people because you no longer regard people as a drain on your energy.](https://sms4smile.com/quotes/chogyam-trungpa/compassion-automatically-invites-you-to-relate-with-people-because/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Developing concern for others, thinking of them as part of us, brings self-confidence , reduces our sense of suspicion and mistrust, and enables us…](https://sms4smile.com/quotes/dalai-lama/developing-concern-for-others-thinking-of-them-as-part-of-us-brings/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If you are mindful of death, it will not come as a surprise-you will not be anxious. 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Having…](https://sms4smile.com/quotes/dalai-lama/when-we-speak-of-a-calm-state-of-mind-or-peace-of-mind-we-shouldn-t/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If I try…](https://sms4smile.com/quotes/dalai-lama/the-compassion-we-feel-normally-is-biased-and-mixed-with-attachment/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Until you have the inner discipline that brings calmness of mind, external facilities and conditions will never bring the joy and happiness you seek.…](https://sms4smile.com/quotes/dalai-lama/until-you-have-the-inner-discipline-that-brings-calmness-of-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [So long as we are under the control of disturbing emotions, real happiness is hard to find.](https://sms4smile.com/quotes/dalai-lama/so-long-as-we-are-under-the-control-of-disturbing-emotions-real/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really…](https://sms4smile.com/quotes/dalai-lama/the-practice-of-patience-guards-us-against-losing-our-presence-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind.…](https://sms4smile.com/quotes/dalai-lama/the-more-you-think-about-your-own-self-the-more-self-centred-you-are/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. 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