--- title: "Meaning & Key Takeaway of: Calm mind brings inner strength and…" description: "\"Calm mind brings inner strength and self-confidence, so that's very important for good health.\" — Dalai Lama" image: "https://sms4smile.com/quotes/i/eb8/dalai-lama-89_calm_calm-mind-brings-inner-strength-and-self_3091159.jpg" --- # Calm mind brings inner strength and self-confidence, so… ![“Calm mind brings inner strength and self-confidence, so that's very important for good health.” quote by Dalai Lama](https://sms4smile.com/quotes/i/eb8/dalai-lama-89_calm_calm-mind-brings-inner-strength-and-self_3091159.jpg) [Download](https://sms4smile.com/quotes/i/eb8/dalai-lama-89_calm_calm-mind-brings-inner-strength-and-self_3091159.jpg) [Open image](https://sms4smile.com/quotes/i/eb8/dalai-lama-89_calm_calm-mind-brings-inner-strength-and-self_3091159.jpg) > “Calm mind brings inner strength and self-confidence, so that's very important for good health.” [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A calm mind builds inner strength and confidence, which are essential for health. **In simple terms:** Calmness creates strength and confidence. Key Takeaway Practice mental calm to boost health. Themes mindfulness inner strength health Mood peaceful inspired Type philosophical advice When to use this quote - stress management - public speaking - sports performance - daily routines Key Concepts psychology well‑being Questions to Reflect On - What daily practices help you stay mentally calm? - How does confidence affect your physical health? A Different Perspective Calmness alone may not address physical ailments. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Calm mind](https://sms4smile.com/quotes/about/calm-mind/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Confidence Important](https://sms4smile.com/quotes/about/confidence-important-265776/) [Good](https://sms4smile.com/quotes/about/good/) [Good health](https://sms4smile.com/quotes/about/good-health/) [Health](https://sms4smile.com/quotes/about/health/) [Important](https://sms4smile.com/quotes/about/important/) [Important Good](https://sms4smile.com/quotes/about/important-good-402208/) [Inner strength](https://sms4smile.com/quotes/about/inner-strength/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Self](https://sms4smile.com/quotes/about/self/) [Self confidence](https://sms4smile.com/quotes/about/self-confidence/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [With the realization of ones own potential and self-confidence in ones ability, one can build a better world. According to my own experience, self-confidence…](https://sms4smile.com/quotes/dalai-lama/with-the-realization-of-ones-own-potential-and-self-confidence-in/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Once you develop confidence in your own ability, you'll be able to make a real contribution to creating a better world. Self-confidence is very…](https://sms4smile.com/quotes/dalai-lama/once-you-develop-confidence-in-your-own-ability-you-ll-be-able-to/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and…](https://sms4smile.com/quotes/dalai-lama/those-who-have-little-interest-in-spirituality-shouldn-t-think-that-2/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in…](https://sms4smile.com/quotes/dalai-lama/the-very-purpose-of-our-life-is-happiness-which-is-sustained-by-hope/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I suppose that there are endeavors in which self-confidence is even more important than it is in writing -- tightrope walking comes immediately to…](https://sms4smile.com/quotes/calvin-trillin/i-suppose-that-there-are-endeavors-in-which-self-confidence-is-even/) [Calvin Trillin](https://sms4smile.com/quotes/author/calvin-trillin/) > [Self confidence is important but without compassion and humility, it's just arrogance.](https://sms4smile.com/quotes/anonymous/self-confidence-is-important-but-without-compassion-and-humility-it-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who…](https://sms4smile.com/quotes/dalai-lama-xiv/some-people-think-that-cultivating-compassion-is-good-for-others-but/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and…](https://sms4smile.com/quotes/dalai-lama-xiv/those-who-have-little-interest-in-spirituality-shouldn-t-think-that/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [There's nothing more important than our good health - that's our principal capital asset.](https://sms4smile.com/quotes/arlen-specter/there-s-nothing-more-important-than-our-good-health-that-s-our/) [Arlen Specter](https://sms4smile.com/quotes/author/arlen-specter/) > [Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very…](https://sms4smile.com/quotes/dalai-lama/peace-of-mind-is-the-basis-of-a-healthy-body-and-a-healthy-mind-so/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind](https://sms4smile.com/quotes/dalai-lama/compassion-tolerance-forgiveness-and-a-sense-of-self-discipline-are/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [A calm mind helps our human intelligence to assess the situation realistically.](https://sms4smile.com/quotes/dalai-lama/a-calm-mind-helps-our-human-intelligence-to-assess-the-situation/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and…](https://sms4smile.com/quotes/dalai-lama/when-we-are-angry-we-are-blind-to-reality-anger-may-bring-us-a/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [A calm mind is good for our physical health, but it also enables us to see things more realistically.](https://sms4smile.com/quotes/dalai-lama/a-calm-mind-is-good-for-our-physical-health-but-it-also-enables-us-to/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Developing concern for others, thinking of them as part of us, brings self-confidence , reduces our sense of suspicion and mistrust, and enables us…](https://sms4smile.com/quotes/dalai-lama/developing-concern-for-others-thinking-of-them-as-part-of-us-brings/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Explore all 1,406 Dalai Lama quotes ](https://sms4smile.com/quotes/author/dalai-lama/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) [Simdi Onuora](https://sms4smile.com/quotes/author/simdi-onuora/) > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) [Michael Ben-Ari](https://sms4smile.com/quotes/author/michael-ben-ari/) > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) [Im Nothing](https://sms4smile.com/quotes/author/im-nothing/) > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Calm mind brings inner strength and self-confidence, so that's very important for good health.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama/calm-mind-brings-inner-strength-and-self-confidence-so-that-s-very/", "about": { "@type": "Thing", "name": "Calm" }, "@id": "https://sms4smile.com/quotes/dalai-lama/calm-mind-brings-inner-strength-and-self-confidence-so-that-s-very/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/eb8/dalai-lama-89_calm_calm-mind-brings-inner-strength-and-self_3091159.jpg", "contentUrl": "https://sms4smile.com/quotes/i/eb8/dalai-lama-89_calm_calm-mind-brings-inner-strength-and-self_3091159.jpg", "url": "https://sms4smile.com/quotes/i/eb8/dalai-lama-89_calm_calm-mind-brings-inner-strength-and-self_3091159.jpg", "width": 1080, "height": 1080, "caption": "“Calm mind brings inner strength and self-confidence, so that's very important for good health.” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama", "item": "https://sms4smile.com/quotes/author/dalai-lama/" }, { "@type": "ListItem", "position": 4, "name": "Calm mind brings inner strength and...", "item": "https://sms4smile.com/quotes/dalai-lama/calm-mind-brings-inner-strength-and-self-confidence-so-that-s-very/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama/calm-mind-brings-inner-strength-and-self-confidence-so-that-s-very/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```