--- title: "Meaning & Key Takeaway of: We create most of our suffering, so it…" description: "\"“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the per..." image: "https://sms4smile.com/quotes/i/4a9/dalai-lama-xiv-1700_happiness_we-create-most-of-our-suffering-so-it-sh_2182823.jpg" --- # We create most of our suffering, so it should be logical… ![“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot…” quote by Dalai Lama XIV](https://sms4smile.com/quotes/i/4a9/dalai-lama-xiv-1700_happiness_we-create-most-of-our-suffering-so-it-sh_2182823.jpg) [Download](https://sms4smile.com/quotes/i/4a9/dalai-lama-xiv-1700_happiness_we-create-most-of-our-suffering-so-it-sh_2182823.jpg) [Open image](https://sms4smile.com/quotes/i/4a9/dalai-lama-xiv-1700_happiness_we-create-most-of-our-suffering-so-it-sh_2182823.jpg) > ““We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do.”” [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our attitudes and reactions shape our suffering and joy; by adjusting perspectives we can increase personal happiness. **In simple terms:** Attitudes determine joy or suffering. Key Takeaway Adjust perspectives to create more joy. Themes happiness attitude personal responsibility mindfulness relationships Mood hopeful thoughtful Type motivational philosophical When to use this quote - Relationship counseling - goal setting - daily gratitude practice - conflict management Key Concepts Cognitive psychology Buddhist teachings positive psychology Questions to Reflect On - What perspective shift could improve your day? - How do your reactions affect your relationships? A Different Perspective Joy may be limited by external circumstances. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [Joy](https://sms4smile.com/quotes/about/joy/) [Personal happiness](https://sms4smile.com/quotes/about/personal-happiness/) ## Related quotes > [“But in a surprising way, what the Archbishop and the Dalai Lama were saying is that the way we heal our own pain is…](https://sms4smile.com/quotes/dalai-lama-xiv/but-in-a-surprising-way-what-the-archbishop-and-the-dalai-lama-were/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [I am still determined to be cheerful and happy in whatever situation I may be.](https://sms4smile.com/quotes/martha-washington/i-am-still-determined-to-be-cheerful-and-happy-in-whatever-situation/) [Martha Washington](https://sms4smile.com/quotes/author/martha-washington/) > [“What we want is happiness, but if in pursuit of our own personal happiness we ignore the welfare of other sentient beings and only…](https://sms4smile.com/quotes/dalai-lama-xiv/what-we-want-is-happiness-but-if-in-pursuit-of-our-own-personal/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [Life will bring you pain all by itself. Your responsibility is to create joy.](https://sms4smile.com/quotes/anonymous/life-will-bring-you-pain-all-by-itself-your-responsibility-is-to-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [(To The Youth) ...you know and everybody knows that life has failed to bring the light of hope to my eyes, draw a smile…](https://sms4smile.com/quotes/ali-shariati/to-the-youth-you-know-and-everybody-knows-that-life-has-failed-to/) [Ali Shariati](https://sms4smile.com/quotes/author/ali-shariati/) > [We are all capable of living lives characterized by great joy. 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They love to inflict pain, create…](https://sms4smile.com/quotes/david-gemmell/listen-you-could-spend-a-lifetime-trying-to-understand-the-works-of/) [David Gemmell](https://sms4smile.com/quotes/author/david-gemmell/) > [“First, we must see that our negative actions arise due to prejudice and erroneous judgments. The discrimination that labels some as 'friends' and others…](https://sms4smile.com/quotes/zongtrul-losang-ts-ndru/first-we-must-see-that-our-negative-actions-arise-due-to-prejudice/) [Zongtrul Losang Tsöndru](https://sms4smile.com/quotes/author/zongtrul-losang-ts-ndru/) > [“Psychological thoughts are the ones that decide whether something is “good” or “bad”, and these are the thoughts that create our suffering.”](https://sms4smile.com/quotes/noah-elkrief/psychological-thoughts-are-the-ones-that-decide-whether-something-is/) [Noah Elkrief](https://sms4smile.com/quotes/author/noah-elkrief/) ## More by Dalai Lama XIV > [This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your…](https://sms4smile.com/quotes/dalai-lama-xiv/this-is-my-simple-religion-no-need-for-temples-no-need-for/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Transforming the mind involves first learning to know it, then identifying how it functions so as to eliminate the three main mental poisons, which…](https://sms4smile.com/quotes/dalai-lama-xiv/transforming-the-mind-involves-first-learning-to-know-it-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“our ability to reframe our situation more positively”](https://sms4smile.com/quotes/dalai-lama-xiv/our-ability-to-reframe-our-situation-more-positively/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“The fourth and final circuit is “our ability to be generous.”](https://sms4smile.com/quotes/dalai-lama-xiv/the-fourth-and-final-circuit-is-our-ability-to-be-generous/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“In general, if we carefully examine any given situation in a very unbiased and honest way, we will realize that to a large extent…](https://sms4smile.com/quotes/dalai-lama-xiv/in-general-if-we-carefully-examine-any-given-situation-in-a-very/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we…](https://sms4smile.com/quotes/dalai-lama-xiv/no-matter-what-activity-or-practice-we-are-pursuing-there-isn-t/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Live so when your children think of fairness and integrity they think of you.”](https://sms4smile.com/quotes/dalai-lama-xiv/live-so-when-your-children-think-of-fairness-and-integrity-they-think/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is important to consider others at least as important as ourselves. This is the essence of spirituality.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-important-to-consider-others-at-least-as-important-as-ourselves/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“I maintain that Buddhism, Christianity, Confucianism, Hinduism, Islam, Jainism, Judaism, Sikhism, Taoism, and Zoroastrianism all hold up love as an ideal, seek to benefit…](https://sms4smile.com/quotes/dalai-lama-xiv/i-maintain-that-buddhism-christianity-confucianism-hinduism-islam/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Marriages, even the best ones—perhaps especially the best ones—are an ongoing process of spoken and unspoken forgiveness. •”](https://sms4smile.com/quotes/dalai-lama-xiv/marriages-even-the-best-ones-perhaps-especially-the-best-ones-are-an/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“You see, if there are no difficulties and you are always relaxed, then you complain more”](https://sms4smile.com/quotes/dalai-lama-xiv/you-see-if-there-are-no-difficulties-and-you-are-always-relaxed-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is not happiness that makes us grateful. It is gratefulness that makes us happy. Every moment is a gift.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-not-happiness-that-makes-us-grateful-it-is-gratefulness-that/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Joy can span from the pleasure of others’ good fortune, what Buddhists call mudita, to the pleasure in others’ misfortune, what the Germans call…](https://sms4smile.com/quotes/dalai-lama-xiv/joy-can-span-from-the-pleasure-of-others-good-fortune-what-buddhists/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“If you think only of yourself, if you forget the rights and well-being of others, or, worse still, if you exploit others, ultimately you…](https://sms4smile.com/quotes/dalai-lama-xiv/if-you-think-only-of-yourself-if-you-forget-the-rights-and-well-being/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It seems that scientific research reaches deeper and deeper. But it also seems that more and more people, at least scientists, are beginning to…](https://sms4smile.com/quotes/dalai-lama-xiv/it-seems-that-scientific-research-reaches-deeper-and-deeper-but-it/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) [Explore all 206 Dalai Lama XIV quotes ](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## More Happiness quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Balance suggests a perfect equilibrium. There is no such thing. 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Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“We create most of our suffering, so it should be logical that we also have the ability to create more joy. 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