--- title: "Meaning & Key Takeaway of: Through meditation we can train our minds…" description: "\"“Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced.”\" — D..." image: "https://sms4smile.com/quotes/i/933/dalai-lama-xiv-1700_meditation_through-meditation-we-can-train-our-mind_2326904.jpg" --- # Through meditation we can train our minds in such a way… ![“Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced.” quote by Dalai Lama XIV](https://sms4smile.com/quotes/i/933/dalai-lama-xiv-1700_meditation_through-meditation-we-can-train-our-mind_2326904.jpg) [Download](https://sms4smile.com/quotes/i/933/dalai-lama-xiv-1700_meditation_through-meditation-we-can-train-our-mind_2326904.jpg) [Open image](https://sms4smile.com/quotes/i/933/dalai-lama-xiv-1700_meditation_through-meditation-we-can-train-our-mind_2326904.jpg) > ““Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced.”” [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation reshapes the mind, discarding negativity and fostering positivity. **In simple terms:** Meditation removes bad habits and builds good ones. Key Takeaway Practice meditation to cultivate positive traits. Themes mindfulness self‑improvement spirituality Mood calm hopeful Type inspirational spiritual When to use this quote - stress reduction - emotional regulation - personal growth Key Concepts neuroplasticity ethical development inner peace Questions to Reflect On - What negative habits can you release? - How will you nurture positive qualities? 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No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your…](https://sms4smile.com/quotes/dalai-lama-xiv/this-is-my-simple-religion-no-need-for-temples-no-need-for/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Transforming the mind involves first learning to know it, then identifying how it functions so as to eliminate the three main mental poisons, which…](https://sms4smile.com/quotes/dalai-lama-xiv/transforming-the-mind-involves-first-learning-to-know-it-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“our ability to reframe our situation more positively”](https://sms4smile.com/quotes/dalai-lama-xiv/our-ability-to-reframe-our-situation-more-positively/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“The fourth and final circuit is “our ability to be generous.”](https://sms4smile.com/quotes/dalai-lama-xiv/the-fourth-and-final-circuit-is-our-ability-to-be-generous/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“In general, if we carefully examine any given situation in a very unbiased and honest way, we will realize that to a large extent…](https://sms4smile.com/quotes/dalai-lama-xiv/in-general-if-we-carefully-examine-any-given-situation-in-a-very/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. 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This is the essence of spirituality.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-important-to-consider-others-at-least-as-important-as-ourselves/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“I maintain that Buddhism, Christianity, Confucianism, Hinduism, Islam, Jainism, Judaism, Sikhism, Taoism, and Zoroastrianism all hold up love as an ideal, seek to benefit…](https://sms4smile.com/quotes/dalai-lama-xiv/i-maintain-that-buddhism-christianity-confucianism-hinduism-islam/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Marriages, even the best ones—perhaps especially the best ones—are an ongoing process of spoken and unspoken forgiveness. •”](https://sms4smile.com/quotes/dalai-lama-xiv/marriages-even-the-best-ones-perhaps-especially-the-best-ones-are-an/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“You see, if there are no difficulties and you are always relaxed, then you complain more”](https://sms4smile.com/quotes/dalai-lama-xiv/you-see-if-there-are-no-difficulties-and-you-are-always-relaxed-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is not happiness that makes us grateful. 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