--- title: "Meaning & Key Takeaway of: the ability to maintain positive states…" description: "\"“the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual le..." image: "https://sms4smile.com/quotes/i/cf7/dalai-lama-xiv-1700_compassion_the-ability-to-maintain-positive-states_2946382.jpg" --- # the ability to maintain positive states or positive… ![“the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion.” quote by Dalai Lama XIV](https://sms4smile.com/quotes/i/cf7/dalai-lama-xiv-1700_compassion_the-ability-to-maintain-positive-states_2946382.jpg) [Download](https://sms4smile.com/quotes/i/cf7/dalai-lama-xiv-1700_compassion_the-ability-to-maintain-positive-states_2946382.jpg) [Open image](https://sms4smile.com/quotes/i/cf7/dalai-lama-xiv-1700_compassion_the-ability-to-maintain-positive-states_2946382.jpg) > ““the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion.”” [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Positive emotions stem from love and compassion, which are essential for lasting happiness. **In simple terms:** Love and compassion boost happiness. Key Takeaway Cultivate compassion daily. Themes happiness spirituality emotions well‑being Mood calm inspired Type spiritual self‑help When to use this quote - meditation - relationships - stress relief - education Key Concepts mindfulness positive psychology Questions to Reflect On - How can you practice compassion when stressed? - What habits foster lasting joy? A Different Perspective Compassion can be challenging to maintain. ★ ★ ★ ★ ★ No ratings yet [Compassion](https://sms4smile.com/quotes/about/compassion/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Love and compassion](https://sms4smile.com/quotes/about/love-and-compassion/) [Love compassion](https://sms4smile.com/quotes/about/love-compassion/) [Positive emotions](https://sms4smile.com/quotes/about/positive-emotions/) ## Related quotes > [“Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who…](https://sms4smile.com/quotes/dalai-lama-xiv/some-people-think-that-cultivating-compassion-is-good-for-others-but/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“All of us, all human beings, are basically inclined or disposes toward what we perceive to be good. Whatever we do, we do because…](https://sms4smile.com/quotes/dalai-lama-xiv/all-of-us-all-human-beings-are-basically-inclined-or-disposes-toward/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion… This, then, is my…](https://sms4smile.com/quotes/dalai-lama-xiv/we-can-reject-everything-else-religion-ideology-all-received-wisdom/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [Let us cultivate love and compassion, both of which give life true meaning. This is the religion I preach. It is simple. Its temple…](https://sms4smile.com/quotes/dalai-lama/let-us-cultivate-love-and-compassion-both-of-which-give-life-true/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Let us not use bombs and guns to overcome the world. Let us use love and compassion. Peace begins with a smile.](https://sms4smile.com/quotes/mother-teresa/let-us-not-use-bombs-and-guns-to-overcome-the-world-let-us-use-love/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > [To feel overflowing love and almost unbearable compassion for all living creatures is the best way to fulfil the wishes of all the Buddhas…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/to-feel-overflowing-love-and-almost-unbearable-compassion-for-all/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [“I'm not at all sure that it isn't the case that God is not "all love," just that "love" is manifest in various ways…](https://sms4smile.com/quotes/loran-blood/i-m-not-at-all-sure-that-it-isn-t-the-case-that-god-is-not-all-love/) Loran Blood > [Look at the world with the vision of peace, love, and compassion. Then the whole world will appear loving and peaceful.](https://sms4smile.com/quotes/sathya-sai-baba/look-at-the-world-with-the-vision-of-peace-love-and-compassion-then/) [Sathya Sai Baba](https://sms4smile.com/quotes/author/sathya-sai-baba/) > [I believe in the spirit of equality and the spirit of this country as one of love and compassion and kindness.](https://sms4smile.com/quotes/lady-gaga/i-believe-in-the-spirit-of-equality-and-the-spirit-of-this-country-as/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [It is time to fill the world with strong and powerful deeds. It is common knowledge that no great captain in the world has…](https://sms4smile.com/quotes/anonymous/it-is-time-to-fill-the-world-with-strong-and-powerful-deeds-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To meet someone who really hurts you is to meet a rare and precious treasure. Hold that person in high esteem, and make full…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/to-meet-someone-who-really-hurts-you-is-to-meet-a-rare-and-precious/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.](https://sms4smile.com/quotes/dalai-lama/the-whole-purpose-of-religion-is-to-facilitate-love-and-compassion/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I would like my life to be a statement of love and compassion--and where it isn't, that's where my work lies.](https://sms4smile.com/quotes/ram-dass/i-would-like-my-life-to-be-a-statement-of-love-and-compassion-and/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [“surround yourself with people who allow you to be yourself, it does not mean be around others who do not have a sense of…](https://sms4smile.com/quotes/tasha-hoggatt/surround-yourself-with-people-who-allow-you-to-be-yourself-it-does/) [Tasha Hoggatt](https://sms4smile.com/quotes/author/tasha-hoggatt/) ## More by Dalai Lama XIV > [This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your…](https://sms4smile.com/quotes/dalai-lama-xiv/this-is-my-simple-religion-no-need-for-temples-no-need-for/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Transforming the mind involves first learning to know it, then identifying how it functions so as to eliminate the three main mental poisons, which…](https://sms4smile.com/quotes/dalai-lama-xiv/transforming-the-mind-involves-first-learning-to-know-it-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“our ability to reframe our situation more positively”](https://sms4smile.com/quotes/dalai-lama-xiv/our-ability-to-reframe-our-situation-more-positively/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“The fourth and final circuit is “our ability to be generous.”](https://sms4smile.com/quotes/dalai-lama-xiv/the-fourth-and-final-circuit-is-our-ability-to-be-generous/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“In general, if we carefully examine any given situation in a very unbiased and honest way, we will realize that to a large extent…](https://sms4smile.com/quotes/dalai-lama-xiv/in-general-if-we-carefully-examine-any-given-situation-in-a-very/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we…](https://sms4smile.com/quotes/dalai-lama-xiv/no-matter-what-activity-or-practice-we-are-pursuing-there-isn-t/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Live so when your children think of fairness and integrity they think of you.”](https://sms4smile.com/quotes/dalai-lama-xiv/live-so-when-your-children-think-of-fairness-and-integrity-they-think/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is important to consider others at least as important as ourselves. This is the essence of spirituality.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-important-to-consider-others-at-least-as-important-as-ourselves/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“I maintain that Buddhism, Christianity, Confucianism, Hinduism, Islam, Jainism, Judaism, Sikhism, Taoism, and Zoroastrianism all hold up love as an ideal, seek to benefit…](https://sms4smile.com/quotes/dalai-lama-xiv/i-maintain-that-buddhism-christianity-confucianism-hinduism-islam/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Marriages, even the best ones—perhaps especially the best ones—are an ongoing process of spoken and unspoken forgiveness. •”](https://sms4smile.com/quotes/dalai-lama-xiv/marriages-even-the-best-ones-perhaps-especially-the-best-ones-are-an/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“You see, if there are no difficulties and you are always relaxed, then you complain more”](https://sms4smile.com/quotes/dalai-lama-xiv/you-see-if-there-are-no-difficulties-and-you-are-always-relaxed-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is not happiness that makes us grateful. It is gratefulness that makes us happy. Every moment is a gift.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-not-happiness-that-makes-us-grateful-it-is-gratefulness-that/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Joy can span from the pleasure of others’ good fortune, what Buddhists call mudita, to the pleasure in others’ misfortune, what the Germans call…](https://sms4smile.com/quotes/dalai-lama-xiv/joy-can-span-from-the-pleasure-of-others-good-fortune-what-buddhists/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“If you think only of yourself, if you forget the rights and well-being of others, or, worse still, if you exploit others, ultimately you…](https://sms4smile.com/quotes/dalai-lama-xiv/if-you-think-only-of-yourself-if-you-forget-the-rights-and-well-being/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It seems that scientific research reaches deeper and deeper. But it also seems that more and more people, at least scientists, are beginning to…](https://sms4smile.com/quotes/dalai-lama-xiv/it-seems-that-scientific-research-reaches-deeper-and-deeper-but-it/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) [Explore all 206 Dalai Lama XIV quotes ](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## More Compassion quotes > [Half the misery of human life might be extinguished if men would alleviate the general curse they lie under by mutual offices of compassion,…](https://sms4smile.com/quotes/joseph-addison/half-the-misery-of-human-life-might-be-extinguished-if-men-would/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“I fight with love and kindness as my weapons and compassion as my defense.”](https://sms4smile.com/quotes/debasish-mridha/i-fight-with-love-and-kindness-as-my-weapons-and-compassion-as-my/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [I really enjoy making people laugh; I've discovered that's a great technique. That's as powerful as stirring their sorrow, stirring their compassion, because that…](https://sms4smile.com/quotes/max-lucado/i-really-enjoy-making-people-laugh-i-ve-discovered-that-s-a-great/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“If you refuse to use physical force, then you will be at the mercy of your oppressor!”](https://sms4smile.com/quotes/segun-magbagbeola/if-you-refuse-to-use-physical-force-then-you-will-be-at-the-mercy-of/) Segun Magbagbeola > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [I could not have slept tonight if I had left that helpless little creature to perish on the ground.](https://sms4smile.com/quotes/abraham-lincoln/i-could-not-have-slept-tonight-if-i-had-left-that-helpless-little/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [We are puzzled and bewildered whenever we see suffering in this world because we have become accustomed to the mercy and the long-suffering of…](https://sms4smile.com/quotes/r-c-sproul/we-are-puzzled-and-bewildered-whenever-we-see-suffering-in-this-world/) [R. C. Sproul](https://sms4smile.com/quotes/author/r-c-sproul/) > [“Helpers in every corner, helpers in every hood. That's how we'll make the move, to reform from rude.”](https://sms4smile.com/quotes/abhijit-naskar/helpers-in-every-corner-helpers-in-every-hood-that-s-how-we-ll-make/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [May the gods have mercy on whoever pisses them off, because Zarek and Jericho will have none for them. (Madoc) You’d better be glad…](https://sms4smile.com/quotes/sherrilyn-kenyon/may-the-gods-have-mercy-on-whoever-pisses-them-off-because-zarek-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [But victimhood was seductive, a release from responsibility and caring. Fear would be transmuted into weary resignation; failure would no longer generate guilt but,…](https://sms4smile.com/quotes/dean-koontz/but-victimhood-was-seductive-a-release-from-responsibility-and-caring/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [“No one has any right to tell you that the way you perceive yourself is wrong. Because by doing so, they also discourage the…](https://sms4smile.com/quotes/kamand-kojouri/no-one-has-any-right-to-tell-you-that-the-way-you-perceive-yourself/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [“la ilaha ilallah muhammadun rasulullah, alaihi salatullah wa alihi wal ahibba "shine your mercy like the sun, and be gracious as the earth let…](https://sms4smile.com/quotes/talib-al-habib/la-ilaha-ilallah-muhammadun-rasulullah-alaihi-salatullah-wa-alihi-wal/) Talib al Habib > [The love for all living creatures is the most noble attribute of man.](https://sms4smile.com/quotes/charles-darwin/the-love-for-all-living-creatures-is-the-most-noble-attribute-of-man/) [Charles Darwin](https://sms4smile.com/quotes/author/charles-darwin/) [Browse all 9,892 Compassion quotes ](https://sms4smile.com/quotes/about/compassion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. 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