--- title: "Meaning & Key Takeaway of: Some people think that cultivating…" description: "\"“Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits m..." image: "https://sms4smile.com/quotes/i/47a/dalai-lama-xiv-1700_calm-mind_some-people-think-that-cultivating-compa_1978479.jpg" --- # Some people think that cultivating compassion is good for… ![“Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm (nowadays medical researchers have shown in scientific studies that a calm…” quote by Dalai Lama XIV](https://sms4smile.com/quotes/i/47a/dalai-lama-xiv-1700_calm-mind_some-people-think-that-cultivating-compa_1978479.jpg) [Download](https://sms4smile.com/quotes/i/47a/dalai-lama-xiv-1700_calm-mind_some-people-think-that-cultivating-compa_1978479.jpg) [Open image](https://sms4smile.com/quotes/i/47a/dalai-lama-xiv-1700_calm-mind_some-people-think-that-cultivating-compa_1978479.jpg) > ““Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm (nowadays medical researchers have shown in scientific studies that a calm mind is essential for good health), inner strength, and a deep confidence and satisfaction, whereas it is not certain that the object of your feeling of compassion will benefit. Love and compassion open our own inner life, reducing stress, distrust, and loneliness.”” [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Explains that compassion benefits the giver first, fostering calm, health, confidence, and reducing loneliness, supported by scientific research. **In simple terms:** Compassion improves your own well‑being. Key Takeaway Practice compassion for personal health. Themes compassion well‑being health Mood calm hopeful Type spiritual scientific When to use this quote - daily meditation - volunteering - support groups Key Concepts mindfulness neuroscience Questions to Reflect On - How does compassion affect your stress levels? - What practices help you stay compassionate? A Different Perspective Compassion may not always be reciprocated, leading to potential disappointment. ★ ★ ★ ★ ★ No ratings yet [Calm mind](https://sms4smile.com/quotes/about/calm-mind/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [Good health](https://sms4smile.com/quotes/about/good-health/) [Health](https://sms4smile.com/quotes/about/health/) [Inner life](https://sms4smile.com/quotes/about/inner-life/) [Inner strength](https://sms4smile.com/quotes/about/inner-strength/) [Love and compassion](https://sms4smile.com/quotes/about/love-and-compassion/) [Love compassion](https://sms4smile.com/quotes/about/love-compassion/) ## Related quotes > [Love and compassion benefit both ourselves and others. Through kindness to others, your heart and mind will be peaceful and open.](https://sms4smile.com/quotes/dalai-lama/love-and-compassion-benefit-both-ourselves-and-others-through/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying…](https://sms4smile.com/quotes/dalai-lama-xiv/the-ability-to-maintain-positive-states-or-positive-emotions-would/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“All of us, all human beings, are basically inclined or disposes toward what we perceive to be good. Whatever we do, we do because…](https://sms4smile.com/quotes/dalai-lama-xiv/all-of-us-all-human-beings-are-basically-inclined-or-disposes-toward/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion… This, then, is my…](https://sms4smile.com/quotes/dalai-lama-xiv/we-can-reject-everything-else-religion-ideology-all-received-wisdom/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results,…](https://sms4smile.com/quotes/matthieu-ricard/if-we-dedicate-a-certain-amount-of-time-each-day-to-cultivating/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of…](https://sms4smile.com/quotes/nhat-hanh/aware-of-the-suffering-caused-by-the-destruction-of-life-i-am/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the…](https://sms4smile.com/quotes/anonymous/is-this-what-you-have-in-mind-i-asked-the-dalai-lama-when-you-say-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Relax means calm mind.”](https://sms4smile.com/quotes/dalai-lama-xiv/relax-means-calm-mind/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and…](https://sms4smile.com/quotes/dalai-lama-xiv/those-who-have-little-interest-in-spirituality-shouldn-t-think-that/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we…](https://sms4smile.com/quotes/dalai-lama-xiv/no-matter-what-activity-or-practice-we-are-pursuing-there-isn-t/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [To meet someone who really hurts you is to meet a rare and precious treasure. Hold that person in high esteem, and make full…](https://sms4smile.com/quotes/dilgo-khyentse-rinpoche/to-meet-someone-who-really-hurts-you-is-to-meet-a-rare-and-precious/) [Dilgo Khyentse Rinpoche](https://sms4smile.com/quotes/author/dilgo-khyentse-rinpoche/) > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.](https://sms4smile.com/quotes/dalai-lama/the-whole-purpose-of-religion-is-to-facilitate-love-and-compassion/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I would like my life to be a statement of love and compassion--and where it isn't, that's where my work lies.](https://sms4smile.com/quotes/ram-dass/i-would-like-my-life-to-be-a-statement-of-love-and-compassion-and/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [“surround yourself with people who allow you to be yourself, it does not mean be around others who do not have a sense of…](https://sms4smile.com/quotes/tasha-hoggatt/surround-yourself-with-people-who-allow-you-to-be-yourself-it-does/) [Tasha Hoggatt](https://sms4smile.com/quotes/author/tasha-hoggatt/) ## More by Dalai Lama XIV > [This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your…](https://sms4smile.com/quotes/dalai-lama-xiv/this-is-my-simple-religion-no-need-for-temples-no-need-for/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Transforming the mind involves first learning to know it, then identifying how it functions so as to eliminate the three main mental poisons, which…](https://sms4smile.com/quotes/dalai-lama-xiv/transforming-the-mind-involves-first-learning-to-know-it-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“our ability to reframe our situation more positively”](https://sms4smile.com/quotes/dalai-lama-xiv/our-ability-to-reframe-our-situation-more-positively/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“The fourth and final circuit is “our ability to be generous.”](https://sms4smile.com/quotes/dalai-lama-xiv/the-fourth-and-final-circuit-is-our-ability-to-be-generous/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“In general, if we carefully examine any given situation in a very unbiased and honest way, we will realize that to a large extent…](https://sms4smile.com/quotes/dalai-lama-xiv/in-general-if-we-carefully-examine-any-given-situation-in-a-very/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we…](https://sms4smile.com/quotes/dalai-lama-xiv/no-matter-what-activity-or-practice-we-are-pursuing-there-isn-t/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Live so when your children think of fairness and integrity they think of you.”](https://sms4smile.com/quotes/dalai-lama-xiv/live-so-when-your-children-think-of-fairness-and-integrity-they-think/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is important to consider others at least as important as ourselves. This is the essence of spirituality.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-important-to-consider-others-at-least-as-important-as-ourselves/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“I maintain that Buddhism, Christianity, Confucianism, Hinduism, Islam, Jainism, Judaism, Sikhism, Taoism, and Zoroastrianism all hold up love as an ideal, seek to benefit…](https://sms4smile.com/quotes/dalai-lama-xiv/i-maintain-that-buddhism-christianity-confucianism-hinduism-islam/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Marriages, even the best ones—perhaps especially the best ones—are an ongoing process of spoken and unspoken forgiveness. •”](https://sms4smile.com/quotes/dalai-lama-xiv/marriages-even-the-best-ones-perhaps-especially-the-best-ones-are-an/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“You see, if there are no difficulties and you are always relaxed, then you complain more”](https://sms4smile.com/quotes/dalai-lama-xiv/you-see-if-there-are-no-difficulties-and-you-are-always-relaxed-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is not happiness that makes us grateful. It is gratefulness that makes us happy. Every moment is a gift.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-not-happiness-that-makes-us-grateful-it-is-gratefulness-that/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Joy can span from the pleasure of others’ good fortune, what Buddhists call mudita, to the pleasure in others’ misfortune, what the Germans call…](https://sms4smile.com/quotes/dalai-lama-xiv/joy-can-span-from-the-pleasure-of-others-good-fortune-what-buddhists/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“If you think only of yourself, if you forget the rights and well-being of others, or, worse still, if you exploit others, ultimately you…](https://sms4smile.com/quotes/dalai-lama-xiv/if-you-think-only-of-yourself-if-you-forget-the-rights-and-well-being/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It seems that scientific research reaches deeper and deeper. But it also seems that more and more people, at least scientists, are beginning to…](https://sms4smile.com/quotes/dalai-lama-xiv/it-seems-that-scientific-research-reaches-deeper-and-deeper-but-it/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) [Explore all 206 Dalai Lama XIV quotes ](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## More Calm mind quotes > [“Solitude doesn’t kill a person; it grants peace to the soul and mind.”](https://sms4smile.com/quotes/ayoub-imilouane/solitude-doesn-t-kill-a-person-it-grants-peace-to-the-soul-and-mind/) [Ayoub Imilouane](https://sms4smile.com/quotes/author/ayoub-imilouane/) > [Funny, how one good cookie could calm the mind and even elevate a troubled soul.](https://sms4smile.com/quotes/dean-koontz/funny-how-one-good-cookie-could-calm-the-mind-and-even-elevate-a/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [Move quickly. Sound, calm mind. Be light in body. Have a clever mind. Master the basics.](https://sms4smile.com/quotes/gogen-yamaguchi/move-quickly-sound-calm-mind-be-light-in-body-have-a-clever-mind/) Gogen Yamaguchi > [A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and…](https://sms4smile.com/quotes/eknath-easwaran/a-calm-mind-releases-the-most-precious-capacity-a-human-being-can/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [Worrying, you get suck over going the same thing over and over again without making any progress. Instead, spend some time with nature to…](https://sms4smile.com/quotes/glory-gajo/worrying-you-get-suck-over-going-the-same-thing-over-and-over-again/) [Glory Gajo](https://sms4smile.com/quotes/author/glory-gajo/) > [“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we…](https://sms4smile.com/quotes/dalai-lama-xiv/no-matter-what-activity-or-practice-we-are-pursuing-there-isn-t/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“But love’s not just the drug; it’s also the dealer. Love wants love in return, am I right, Olly? Like drugs, the highs look…](https://sms4smile.com/quotes/david-mitchell/but-love-s-not-just-the-drug-it-s-also-the-dealer-love-wants-love-in/) [David Mitchell](https://sms4smile.com/quotes/author/david-mitchell/) > [Calm of mind, all passion spent](https://sms4smile.com/quotes/john-milton/calm-of-mind-all-passion-spent/) [John Milton](https://sms4smile.com/quotes/author/john-milton/) > [“A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.”](https://sms4smile.com/quotes/naval-ravikant/a-fit-body-a-calm-mind-a-house-full-of-love-these-things-cannot-be/) [Naval Ravikant](https://sms4smile.com/quotes/author/naval-ravikant/) > [A calm mind is good for our physical health, but it also enables us to see things more realistically.](https://sms4smile.com/quotes/dalai-lama/a-calm-mind-is-good-for-our-physical-health-but-it-also-enables-us-to/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“I’m not afraid, I said, calling up my old mantra to calm my mind. But it didn’t feel the same as it usually did…](https://sms4smile.com/quotes/cheryl-strayed/i-m-not-afraid-i-said-calling-up-my-old-mantra-to-calm-my-mind-but-it/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) > [See how God writes history. No technical knowledge is required; only a calm day and a calm mind.](https://sms4smile.com/quotes/john-muir/see-how-god-writes-history-no-technical-knowledge-is-required-only-a/) [John Muir](https://sms4smile.com/quotes/author/john-muir/) > [It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…](https://sms4smile.com/quotes/tara-stiles/it-s-no-secret-the-benefits-of-yoga-include-but-are-not-limited-to-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [In a garden you can find, quiet thoughts that calm the mind.](https://sms4smile.com/quotes/patience-strong/in-a-garden-you-can-find-quiet-thoughts-that-calm-the-mind/) [Patience Strong](https://sms4smile.com/quotes/author/patience-strong/) > [One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying on my bed and…](https://sms4smile.com/quotes/jos-buttler/one-of-the-things-i-have-been-getting-into-is-meditation-sometimes-it/) [Jos Buttler](https://sms4smile.com/quotes/author/jos-buttler/) [Browse all 62 Calm mind quotes ](https://sms4smile.com/quotes/about/calm-mind/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm (nowadays medical researchers have shown in scientific studies that a calm mind is essential for good health), inner strength, and a deep confidence and satisfaction, whereas it is not certain that the object of your feeling of compassion will benefit. Love and compassion open our own inner life, reducing stress, distrust, and loneliness.”", "creator": { "@type": "Person", "name": "Dalai Lama XIV" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama-xiv/some-people-think-that-cultivating-compassion-is-good-for-others-but/", "about": { "@type": "Thing", "name": "Calm mind" }, "@id": "https://sms4smile.com/quotes/dalai-lama-xiv/some-people-think-that-cultivating-compassion-is-good-for-others-but/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/47a/dalai-lama-xiv-1700_calm-mind_some-people-think-that-cultivating-compa_1978479.jpg", "contentUrl": "https://sms4smile.com/quotes/i/47a/dalai-lama-xiv-1700_calm-mind_some-people-think-that-cultivating-compa_1978479.jpg", "url": "https://sms4smile.com/quotes/i/47a/dalai-lama-xiv-1700_calm-mind_some-people-think-that-cultivating-compa_1978479.jpg", "width": 1080, "height": 1080, "caption": "“Some people think that cultivating compassion is good for others but not necessarily for themselves, but…” — Dalai Lama XIV", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama XIV", "item": "https://sms4smile.com/quotes/author/dalai-lama-xiv/" }, { "@type": "ListItem", "position": 4, "name": "“Some people think that cultivating compassion...", "item": "https://sms4smile.com/quotes/dalai-lama-xiv/some-people-think-that-cultivating-compassion-is-good-for-others-but/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama-xiv/some-people-think-that-cultivating-compassion-is-good-for-others-but/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```