--- title: "Meaning & Key Takeaway of: No matter what activity or practice we…" description: "\"“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through tr..." image: "https://sms4smile.com/quotes/i/c19/dalai-lama-xiv-1700_buddhism_no-matter-what-activity-or-practice-we-a_125788.jpg" --- # No matter what activity or practice we are pursuing, there… ![“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some…” quote by Dalai Lama XIV](https://sms4smile.com/quotes/i/c19/dalai-lama-xiv-1700_buddhism_no-matter-what-activity-or-practice-we-a_125788.jpg) [Download](https://sms4smile.com/quotes/i/c19/dalai-lama-xiv-1700_buddhism_no-matter-what-activity-or-practice-we-a_125788.jpg) [Open image](https://sms4smile.com/quotes/i/c19/dalai-lama-xiv-1700_buddhism_no-matter-what-activity-or-practice-we-a_125788.jpg) > ““No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. Through repeated practice of these methods we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don't have much effect deep down. And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. This was achieved through gradual practice; it didn't happen overnight.' Certainly not. The Dalai Lama has been engaged in training his mind since he was four years old.”” [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent mental training gradually reduces the impact of external disturbances, allowing the deeper mind to remain calm despite surface turbulence. **In simple terms:** Practice makes emotional reactions less intense and shorter. Key Takeaway Regular training builds resilience to stress. Themes mindfulness resilience Buddhist practice emotional regulation personal growth Mood calm hopeful Type philosophical spiritual When to use this quote - Receiving bad news - Facing sudden anger - Encountering conflict - Dealing with loss Key Concepts neuroplasticity habit formation Practical Applications - Daily meditation - Structured reflection after stressful events Questions to Reflect On - How might gradual practice change our response to chronic stress? - What limits exist for the speed of emotional transformation? ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Calm mind](https://sms4smile.com/quotes/about/calm-mind/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“When I think about what it would take to achieve freedom from all psychological stuff, the response that comes is this: life is about…](https://sms4smile.com/quotes/daniel-m-ingram/when-i-think-about-what-it-would-take-to-achieve-freedom-from-all/) [Daniel M. 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And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. This was achieved through gradual practice; it didn't happen overnight.' Certainly not. 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