--- title: "Meaning & Key Takeaway of: It is in relation to enemies that we can…" description: "\"“It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the burden of anger and hatred.”\" — Dalai Lama XIV" image: "https://sms4smile.com/quotes/i/bde/dalai-lama-xiv-1700_anger_it-is-in-relation-to-enemies-that-we-can_2450113.jpg" --- # It is in relation to enemies that we can primarily… ![“It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the burden of anger and hatred.” quote by Dalai Lama XIV](https://sms4smile.com/quotes/i/bde/dalai-lama-xiv-1700_anger_it-is-in-relation-to-enemies-that-we-can_2450113.jpg) [Download](https://sms4smile.com/quotes/i/bde/dalai-lama-xiv-1700_anger_it-is-in-relation-to-enemies-that-we-can_2450113.jpg) [Open image](https://sms4smile.com/quotes/i/bde/dalai-lama-xiv-1700_anger_it-is-in-relation-to-enemies-that-we-can_2450113.jpg) > ““It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the burden of anger and hatred.”” [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Patience and tolerance towards enemies lessen personal anger and hatred, easing emotional burden. **In simple terms:** Being tolerant of foes reduces anger. Key Takeaway Practice patience with adversaries. Themes compassion emotional health conflict resolution Mood calm reflective Type ethical inspirational When to use this quote - personal relationships - political negotiations - workplace conflicts - family disputes Key Concepts Buddhist ethics psychology of anger Questions to Reflect On - How can you cultivate patience toward someone you dislike? - What habits help reduce lingering resentment? A Different Perspective May be difficult when hostility is intense or fear is high. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger And Hatred](https://sms4smile.com/quotes/about/anger-and-hatred/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Patience](https://sms4smile.com/quotes/about/patience/) [Patience and tolerance](https://sms4smile.com/quotes/about/patience-and-tolerance/) [Tolerance](https://sms4smile.com/quotes/about/tolerance/) ## Related quotes > [“Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So…](https://sms4smile.com/quotes/the-dalai-lama/now-there-are-many-many-people-in-the-world-but-relatively-few-with/) The Dalai Lama > [We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.](https://sms4smile.com/quotes/dalai-lama/we-cannot-overcome-anger-and-hatred-simply-by-suppressing-them-we/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with…](https://sms4smile.com/quotes/dalai-lama/we-cannot-learn-real-patience-and-tolerance-from-a-guru-or-a-friend/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“You directed toward yourself a violence that you did not feel toward others. For them you reserved all your patience and tolerance.”](https://sms4smile.com/quotes/douard-lev/you-directed-toward-yourself-a-violence-that-you-did-not-feel-toward/) [Édouard Levé](https://sms4smile.com/quotes/author/douard-lev/) > [“To the Dalai Lama, suffering and adversity are the necessary conditions for developing patience and tolerance. These qualities are vital if we want to…](https://sms4smile.com/quotes/victor-chan/to-the-dalai-lama-suffering-and-adversity-are-the-necessary/) Victor Chan > [I have a tremendous amount of patience and tolerance when working with people, but if I ever feel the impulse to inhibit myself from…](https://sms4smile.com/quotes/bennett-miller/i-have-a-tremendous-amount-of-patience-and-tolerance-when-working/) [Bennett Miller](https://sms4smile.com/quotes/author/bennett-miller/) > [When traveling with someone, take large does of patience and tolerance with your morning coffee.](https://sms4smile.com/quotes/helen-hayes/when-traveling-with-someone-take-large-does-of-patience-and-tolerance/) [Helen Hayes](https://sms4smile.com/quotes/author/helen-hayes/) > [Anger and hatred, when left unfed, bleed away like air from a punctured tire, over time and days and years. Forgiveness is stealth.](https://sms4smile.com/quotes/barry-lyga/anger-and-hatred-when-left-unfed-bleed-away-like-air-from-a-punctured/) [Barry Lyga](https://sms4smile.com/quotes/author/barry-lyga/) > [“Let them express their anger and hatred; listen to them and smile.”](https://sms4smile.com/quotes/m-f-moonzajer/let-them-express-their-anger-and-hatred-listen-to-them-and-smile/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“It is the irony of this world that people express anger and hatred without restraint, and love with hesitation.”](https://sms4smile.com/quotes/meeta-ahluwalia/it-is-the-irony-of-this-world-that-people-express-anger-and-hatred/) [Meeta Ahluwalia](https://sms4smile.com/quotes/author/meeta-ahluwalia/) > [Christ said, "Resist not evil", and we do not understand it until we discover that it is not only moral but actually the best…](https://sms4smile.com/quotes/swami-vivekananda/christ-said-resist-not-evil-and-we-do-not-understand-it-until-we/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only…](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-cannot-bring-harmony-the-noble-task-of-arms-control/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The true hero is one who conquers his own anger and hatred.](https://sms4smile.com/quotes/anonymous/the-true-hero-is-one-who-conquers-his-own-anger-and-hatred/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Acting in anger and hatred throughout my life, I frequently precipitated what I feared most, the loss of friendships and the need to rely…](https://sms4smile.com/quotes/luke-ford/acting-in-anger-and-hatred-throughout-my-life-i-frequently/) [Luke Ford](https://sms4smile.com/quotes/author/luke-ford/) ## More by Dalai Lama XIV > [This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your…](https://sms4smile.com/quotes/dalai-lama-xiv/this-is-my-simple-religion-no-need-for-temples-no-need-for/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Transforming the mind involves first learning to know it, then identifying how it functions so as to eliminate the three main mental poisons, which…](https://sms4smile.com/quotes/dalai-lama-xiv/transforming-the-mind-involves-first-learning-to-know-it-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“our ability to reframe our situation more positively”](https://sms4smile.com/quotes/dalai-lama-xiv/our-ability-to-reframe-our-situation-more-positively/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“The fourth and final circuit is “our ability to be generous.”](https://sms4smile.com/quotes/dalai-lama-xiv/the-fourth-and-final-circuit-is-our-ability-to-be-generous/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“In general, if we carefully examine any given situation in a very unbiased and honest way, we will realize that to a large extent…](https://sms4smile.com/quotes/dalai-lama-xiv/in-general-if-we-carefully-examine-any-given-situation-in-a-very/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we…](https://sms4smile.com/quotes/dalai-lama-xiv/no-matter-what-activity-or-practice-we-are-pursuing-there-isn-t/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Live so when your children think of fairness and integrity they think of you.”](https://sms4smile.com/quotes/dalai-lama-xiv/live-so-when-your-children-think-of-fairness-and-integrity-they-think/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is important to consider others at least as important as ourselves. This is the essence of spirituality.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-important-to-consider-others-at-least-as-important-as-ourselves/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“I maintain that Buddhism, Christianity, Confucianism, Hinduism, Islam, Jainism, Judaism, Sikhism, Taoism, and Zoroastrianism all hold up love as an ideal, seek to benefit…](https://sms4smile.com/quotes/dalai-lama-xiv/i-maintain-that-buddhism-christianity-confucianism-hinduism-islam/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Marriages, even the best ones—perhaps especially the best ones—are an ongoing process of spoken and unspoken forgiveness. •”](https://sms4smile.com/quotes/dalai-lama-xiv/marriages-even-the-best-ones-perhaps-especially-the-best-ones-are-an/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“You see, if there are no difficulties and you are always relaxed, then you complain more”](https://sms4smile.com/quotes/dalai-lama-xiv/you-see-if-there-are-no-difficulties-and-you-are-always-relaxed-then/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It is not happiness that makes us grateful. It is gratefulness that makes us happy. Every moment is a gift.”](https://sms4smile.com/quotes/dalai-lama-xiv/it-is-not-happiness-that-makes-us-grateful-it-is-gratefulness-that/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Joy can span from the pleasure of others’ good fortune, what Buddhists call mudita, to the pleasure in others’ misfortune, what the Germans call…](https://sms4smile.com/quotes/dalai-lama-xiv/joy-can-span-from-the-pleasure-of-others-good-fortune-what-buddhists/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“If you think only of yourself, if you forget the rights and well-being of others, or, worse still, if you exploit others, ultimately you…](https://sms4smile.com/quotes/dalai-lama-xiv/if-you-think-only-of-yourself-if-you-forget-the-rights-and-well-being/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“It seems that scientific research reaches deeper and deeper. But it also seems that more and more people, at least scientists, are beginning to…](https://sms4smile.com/quotes/dalai-lama-xiv/it-seems-that-scientific-research-reaches-deeper-and-deeper-but-it/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) [Explore all 206 Dalai Lama XIV quotes ](https://sms4smile.com/quotes/author/dalai-lama-xiv/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the burden of anger and hatred.”", "creator": { "@type": "Person", "name": "Dalai Lama XIV" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/dalai-lama-xiv/it-is-in-relation-to-enemies-that-we-can-primarily-practice-patience/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/dalai-lama-xiv/it-is-in-relation-to-enemies-that-we-can-primarily-practice-patience/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bde/dalai-lama-xiv-1700_anger_it-is-in-relation-to-enemies-that-we-can_2450113.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bde/dalai-lama-xiv-1700_anger_it-is-in-relation-to-enemies-that-we-can_2450113.jpg", "url": "https://sms4smile.com/quotes/i/bde/dalai-lama-xiv-1700_anger_it-is-in-relation-to-enemies-that-we-can_2450113.jpg", "width": 1080, "height": 1080, "caption": "“It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the…” — Dalai Lama XIV", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Dalai Lama XIV", "item": "https://sms4smile.com/quotes/author/dalai-lama-xiv/" }, { "@type": "ListItem", "position": 4, "name": "“It is in relation to enemies...", "item": "https://sms4smile.com/quotes/dalai-lama-xiv/it-is-in-relation-to-enemies-that-we-can-primarily-practice-patience/" } ], "@id": "https://sms4smile.com/quotes/dalai-lama-xiv/it-is-in-relation-to-enemies-that-we-can-primarily-practice-patience/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```