--- title: "Meaning & Key Takeaway of: You must choose to control anger through…" description: "\"“You must choose to control anger through a decision. For if you lose control to anger—then the anger will surely control you.”\" — D.C. Gonzalez" image: "https://sms4smile.com/quotes/i/6fd/d-c-gonzalez-56500_anger_you-must-choose-to-control-anger-through_3021260.jpg" --- # You must choose to control anger through a decision. For… ![“You must choose to control anger through a decision. For if you lose control to anger—then the anger will surely control you.” quote by D.C. Gonzalez](https://sms4smile.com/quotes/i/6fd/d-c-gonzalez-56500_anger_you-must-choose-to-control-anger-through_3021260.jpg) [Download](https://sms4smile.com/quotes/i/6fd/d-c-gonzalez-56500_anger_you-must-choose-to-control-anger-through_3021260.jpg) [Open image](https://sms4smile.com/quotes/i/6fd/d-c-gonzalez-56500_anger_you-must-choose-to-control-anger-through_3021260.jpg) > ““You must choose to control anger through a decision.  For if you lose control to anger—then the anger will surely control you.”” [D.C. Gonzalez](https://sms4smile.com/quotes/author/d-c-gonzalez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Controlling anger requires a conscious decision; otherwise, anger will dominate you. **In simple terms:** Choose to control anger before it controls you. Key Takeaway Make deliberate choices to manage emotions. Themes self‑control emotion decision Mood calm reflective Type practical therapeutic When to use this quote - stress management - conflict resolution - personal growth Key Concepts cognitive behavioral techniques mindfulness Questions to Reflect On - What triggers your anger? - How can you pause before reacting? A Different Perspective Emotional suppression can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Control Anger](https://sms4smile.com/quotes/about/control-anger/) ## Related quotes > [“Control your anger, before your anger starts controlling you”](https://sms4smile.com/quotes/atef-ashab-uddin-sahil/control-your-anger-before-your-anger-starts-controlling-you/) [Atef Ashab Uddin Sahil](https://sms4smile.com/quotes/author/atef-ashab-uddin-sahil/) > [Remember, you control your anger, your anger dosen't control you.](https://sms4smile.com/quotes/jtc/remember-you-control-your-anger-your-anger-dosen-t-control-you/) JTC > [“If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never…](https://sms4smile.com/quotes/dalai-lama-xiv/if-a-person-shows-anger-to-you-and-you-show-anger-in-return-the/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“If I still need someone to calm my anger down, then I surely need a scapegoat who enrages me.”](https://sms4smile.com/quotes/toba-beta/if-i-still-need-someone-to-calm-my-anger-down-then-i-surely-need-a/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Don't take crucial decisions when you are depressed or filled with anger, because then the decision is not made by you.”](https://sms4smile.com/quotes/saga-valsalan/don-t-take-crucial-decisions-when-you-are-depressed-or-filled-with/) [Saga Valsalan](https://sms4smile.com/quotes/author/saga-valsalan/) > [“We have within us the power to choose how we respond to a hurtful situation. We cannot control the actions of others, but we…](https://sms4smile.com/quotes/cameron-c-taylor/we-have-within-us-the-power-to-choose-how-we-respond-to-a-hurtful/) [Cameron C. Taylor](https://sms4smile.com/quotes/author/cameron-c-taylor/) > [Wise choices can put us in control of situations where we might otherwise be tempted to compromise our principles. We cannot control all that…](https://sms4smile.com/quotes/l-lionel-kendrick/wise-choices-can-put-us-in-control-of-situations-where-we-might/) [L. Lionel Kendrick](https://sms4smile.com/quotes/author/l-lionel-kendrick/) > [I say we put a choice card in every veteran's hands to say, 'You choose.' You control your health care. If you want to…](https://sms4smile.com/quotes/david-jolly/i-say-we-put-a-choice-card-in-every-veteran-s-hands-to-say-you-choose/) [David Jolly](https://sms4smile.com/quotes/author/david-jolly/) > [We cannot choose how many years we will live, but we can choose how much life those years will have. We cannot control the…](https://sms4smile.com/quotes/john-c-maxwell/we-cannot-choose-how-many-years-we-will-live-but-we-can-choose-how/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [“Suppose you are in the desert, and you only have one glass of muddy water. You have to transform the muddy water into clear…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/suppose-you-are-in-the-desert-and-you-only-have-one-glass-of-muddy/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Love is the only energy I’ve ever used as a writer. I’ve never written out of anger, although anger has informed love.](https://sms4smile.com/quotes/athol-fugard/love-is-the-only-energy-i-ve-ever-used-as-a-writer-i-ve-never-written/) [Athol Fugard](https://sms4smile.com/quotes/author/athol-fugard/) > [why can't we control our anger? because we love perfection. make a little room for imperfection in our lives.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/why-can-t-we-control-our-anger-because-we-love-perfection-make-a/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Control your ANGER because Its only one letter away fromDANGER .](https://sms4smile.com/quotes/anonymous/control-your-anger-because-its-only-one-letter-away-fromdanger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [EMMA : when I get mad at you, you never fight back. How do you control your anger? ZHAT : I clean the toilet!…](https://sms4smile.com/quotes/zhat/emma-when-i-get-mad-at-you-you-never-fight-back-how-do-you-control/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [He lay back, put his arm over his eyes, and tried to hold onto the anger, because the anger made him feel brave. A…](https://sms4smile.com/quotes/stephen-king/he-lay-back-put-his-arm-over-his-eyes-and-tried-to-hold-onto-the/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) ## More by D.C. Gonzalez > [“A champion always prepares to win.”](https://sms4smile.com/quotes/d-c-gonzalez/a-champion-always-prepares-to-win/) [D.C. Gonzalez](https://sms4smile.com/quotes/author/d-c-gonzalez/) > [“Remember:  One must consistently practice mental skills and pre-game routines in order to tap one’s full potential.”](https://sms4smile.com/quotes/d-c-gonzalez/remember-one-must-consistently-practice-mental-skills-and-pre-game/) [D.C. Gonzalez](https://sms4smile.com/quotes/author/d-c-gonzalez/) > [“Mental Warriors make it a point to be ready.  They've learned to manage pressure; they never fail to keep moving forward.  They refuse to…](https://sms4smile.com/quotes/d-c-gonzalez/mental-warriors-make-it-a-point-to-be-ready-they-ve-learned-to-manage/) [D.C. Gonzalez](https://sms4smile.com/quotes/author/d-c-gonzalez/) > [“Whatever is going on inside your head has everything to do with how well you end up performing.”](https://sms4smile.com/quotes/d-c-gonzalez/whatever-is-going-on-inside-your-head-has-everything-to-do-with-how/) [D.C. Gonzalez](https://sms4smile.com/quotes/author/d-c-gonzalez/) > [“Remember:  The Warrior/Champion understands that a bad attitude can cost him everything.  It affects not only how you feel, but also how you perform.”](https://sms4smile.com/quotes/d-c-gonzalez/remember-the-warrior-champion-understands-that-a-bad-attitude-can/) [D.C. Gonzalez](https://sms4smile.com/quotes/author/d-c-gonzalez/) [Explore all 6 D.C. Gonzalez quotes ](https://sms4smile.com/quotes/author/d-c-gonzalez/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You must choose to control anger through a decision.  For if you lose control to anger—then the anger will surely control you.”", "creator": { "@type": "Person", "name": "D.C. 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