--- title: "Meaning & Key Takeaway of: If I don't go through a daily routine to…" description: "\"If I don't go through a daily routine to keep muscles stretched, you've no idea what tortures I go through when I make anothor dancing picture.\" — Cyd ..." image: "https://sms4smile.com/quotes/i/ea4/cyd-charisse-7227_daily_if-i-don-t-go-through-a-daily-routine-to_2644721.jpg" --- # If I don't go through a daily routine to keep muscles… ![“If I don't go through a daily routine to keep muscles stretched, you've no idea what tortures I go through when I make anothor dancing picture.” quote by Cyd Charisse](https://sms4smile.com/quotes/i/ea4/cyd-charisse-7227_daily_if-i-don-t-go-through-a-daily-routine-to_2644721.jpg) [Download](https://sms4smile.com/quotes/i/ea4/cyd-charisse-7227_daily_if-i-don-t-go-through-a-daily-routine-to_2644721.jpg) [Open image](https://sms4smile.com/quotes/i/ea4/cyd-charisse-7227_daily_if-i-don-t-go-through-a-daily-routine-to_2644721.jpg) > “If I don't go through a daily routine to keep muscles stretched, you've no idea what tortures I go through when I make anothor dancing picture.” [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes the necessity of daily stretching to avoid severe physical pain, highlighting discipline’s role in a dancer’s health. **In simple terms:** Skipping stretch leads to painful consequences. Key Takeaway Stretch daily to protect your body. Themes discipline physical health artistry Mood determined practical Type instructional motivational When to use this quote - rehearsals - training routines - injury prevention Key Concepts physiology performance Questions to Reflect On - What routine keeps you injury‑free? - How do you balance rest and practice? A Different Perspective Neglecting rest can cause long‑term damage. ★ ★ ★ ★ ★ No ratings yet [Daily](https://sms4smile.com/quotes/about/daily/) [Daily Routine](https://sms4smile.com/quotes/about/daily-routine/) [Dance](https://sms4smile.com/quotes/about/dance/) [Dancing](https://sms4smile.com/quotes/about/dancing/) [Dancing Picture](https://sms4smile.com/quotes/about/dancing-picture-2300284/) [Go](https://sms4smile.com/quotes/about/go/) [Habits](https://sms4smile.com/quotes/about/habits/) [Keep](https://sms4smile.com/quotes/about/keep/) [Muscles Stretched](https://sms4smile.com/quotes/about/muscles-stretched-2300282/) [Picture](https://sms4smile.com/quotes/about/picture/) [Routine](https://sms4smile.com/quotes/about/routine/) [Routine Muscles](https://sms4smile.com/quotes/about/routine-muscles-2300283/) [Stretched](https://sms4smile.com/quotes/about/stretched/) ## Related quotes > [A child reminds us that playtime is an essential part of our daily routine.](https://sms4smile.com/quotes/ralph-waldo-emerson/a-child-reminds-us-that-playtime-is-an-essential-part-of-our-daily/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [I don't have a daily routine at all.](https://sms4smile.com/quotes/agnes-obel/i-don-t-have-a-daily-routine-at-all/) [Agnes Obel](https://sms4smile.com/quotes/author/agnes-obel/) > [By sticking to my principles and what I firmly believe in - I always have my own attitude towards everything in life. 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I tend to come up with tunes when I…](https://sms4smile.com/quotes/yoko-shimomura/there-isn-t-one-thing-in-particular-rather-a-lot-of-different-things/) [Yoko Shimomura](https://sms4smile.com/quotes/author/yoko-shimomura/) > [A daily routine built on good habits and disciplines separates the most successful among us from everyone else. 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There is tragedy enough in our daily routine, but there is room…](https://sms4smile.com/quotes/william-osler/but-whatever-you-do-take-neither-yourselves-nor-your-fellow-creatures/) [William Osler](https://sms4smile.com/quotes/author/william-osler/) > [My routine is very simple because I realised that the more complicated the exercise sessions are, the less likely I am to make it…](https://sms4smile.com/quotes/sonali-bendre/my-routine-is-very-simple-because-i-realised-that-the-more/) [Sonali Bendre](https://sms4smile.com/quotes/author/sonali-bendre/) > [The secret of your future is hidden in your daily routine.](https://sms4smile.com/quotes/mike-murdock/the-secret-of-your-future-is-hidden-in-your-daily-routine/) [Mike Murdock](https://sms4smile.com/quotes/author/mike-murdock/) > [There's a weird contrast between my usual daily routine and then my book coming out. It's like someone's just suddenly opened the curtains in…](https://sms4smile.com/quotes/lisa-jewell/there-s-a-weird-contrast-between-my-usual-daily-routine-and-then-my/) [Lisa Jewell](https://sms4smile.com/quotes/author/lisa-jewell/) ## More by Cyd Charisse > [I think, however, that Astaire's coordination is better than Kelly's... his sense of rhythm is uncanny. Kelly, on the other hand, is the stronger…](https://sms4smile.com/quotes/cyd-charisse/i-think-however-that-astaire-s-coordination-is-better-than-kelly-s/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [The music changed. We had Irving Berlin and Gershwin and Lerner and Loewe and Cole Porter. Great music. Now we have 'Rent.'](https://sms4smile.com/quotes/cyd-charisse/the-music-changed-we-had-irving-berlin-and-gershwin-and-lerner-and/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [Well, I don't like hats, never wear 'em.](https://sms4smile.com/quotes/cyd-charisse/well-i-don-t-like-hats-never-wear-em/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [People who think they're making a fool of themselves on the dance floor usually do.](https://sms4smile.com/quotes/cyd-charisse/people-who-think-they-re-making-a-fool-of-themselves-on-the-dance/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [I dance every day and my legs are in good shape.](https://sms4smile.com/quotes/cyd-charisse/i-dance-every-day-and-my-legs-are-in-good-shape/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [Unless you have the right legs, these mini-skirts are ungainly and uncomfortable. 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I still remember the…](https://sms4smile.com/quotes/cyd-charisse/the-roman-goddess-diana-you-know-is-usually-shown-with-a-bow-and/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [I'll stay with movies as long as they keep me in Hollywood.](https://sms4smile.com/quotes/cyd-charisse/i-ll-stay-with-movies-as-long-as-they-keep-me-in-hollywood/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [To make a man happy, treat him like a dog - plenty of affection and a loose leash.](https://sms4smile.com/quotes/cyd-charisse/to-make-a-man-happy-treat-him-like-a-dog-plenty-of-affection-and-a/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [I danced with the Ballet Russe in Paris when I was 16 and did not need a companion.](https://sms4smile.com/quotes/cyd-charisse/i-danced-with-the-ballet-russe-in-paris-when-i-was-16-and-did-not/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [I have never been extroverted.](https://sms4smile.com/quotes/cyd-charisse/i-have-never-been-extroverted/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [When I dance, people are watching for a slight mistake. I don't want them to see any.](https://sms4smile.com/quotes/cyd-charisse/when-i-dance-people-are-watching-for-a-slight-mistake-i-don-t-want/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [If I have any strength as a dancer, I got it all from Nijinska. Her barre was tough, and there were very difficult combinations.](https://sms4smile.com/quotes/cyd-charisse/if-i-have-any-strength-as-a-dancer-i-got-it-all-from-nijinska-her/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) [Explore all 93 Cyd Charisse quotes ](https://sms4smile.com/quotes/author/cyd-charisse/) ## More Daily quotes > [“Start the daily practice of joyful living.”](https://sms4smile.com/quotes/bryant-mcgill/start-the-daily-practice-of-joyful-living/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I don't have to deal with the issues of the daily news cycle.](https://sms4smile.com/quotes/ron-suskind/i-don-t-have-to-deal-with-the-issues-of-the-daily-news-cycle/) [Ron Suskind](https://sms4smile.com/quotes/author/ron-suskind/) > [In daily or everyday life, I am so impressed with tiny details, like when I look up at a street lamp falling on the…](https://sms4smile.com/quotes/makoto-shinkai/in-daily-or-everyday-life-i-am-so-impressed-with-tiny-details-like/) [Makoto Shinkai](https://sms4smile.com/quotes/author/makoto-shinkai/) > [I want to show that drama doesn't lie only in blood and destroyed buildings but in daily life, in ordinary human beings.](https://sms4smile.com/quotes/jasmila-zbanic/i-want-to-show-that-drama-doesn-t-lie-only-in-blood-and-destroyed/) [Jasmila Zbanic](https://sms4smile.com/quotes/author/jasmila-zbanic/) > [I do some kind of work, whether writing or painting or recording, on a daily basis. And it's so essential that when I'm involved…](https://sms4smile.com/quotes/david-bowie/i-do-some-kind-of-work-whether-writing-or-painting-or-recording-on-a/) [David Bowie](https://sms4smile.com/quotes/author/david-bowie/) > [I found by daily experience, the more I did, the more I might do for God.](https://sms4smile.com/quotes/george-whitefield/i-found-by-daily-experience-the-more-i-did-the-more-i-might-do-for-god/) [George Whitefield](https://sms4smile.com/quotes/author/george-whitefield/) > [Daily, I visualize the smart-ass troll who lives deep in my subconscious, and I pelt him with rainbows and unicorns. I fight a battle…](https://sms4smile.com/quotes/julie-plec/daily-i-visualize-the-smart-ass-troll-who-lives-deep-in-my/) [Julie Plec](https://sms4smile.com/quotes/author/julie-plec/) > [A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.](https://sms4smile.com/quotes/anthony-trollope/a-small-daily-task-if-it-be-really-daily-will-beat-the-labours-of-a/) [Anthony Trollope](https://sms4smile.com/quotes/author/anthony-trollope/) > [One must not only die daily, but every day we must be born again.](https://sms4smile.com/quotes/dorothy-l-sayers/one-must-not-only-die-daily-but-every-day-we-must-be-born-again/) [Dorothy L. Sayers](https://sms4smile.com/quotes/author/dorothy-l-sayers/) > [Most restaurant people work much harder physically, on a daily basis, than most entertainers. Though most people in entertainment complain more.](https://sms4smile.com/quotes/philip-rosenthal/most-restaurant-people-work-much-harder-physically-on-a-daily-basis/) [Philip Rosenthal](https://sms4smile.com/quotes/author/philip-rosenthal/) > [I organize all my footage by the date it was shot, and then arrange everything in a timeline once I begin a project. 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