--- title: "Meaning & Key Takeaway of: A big mistake people make when they are…" description: "\"A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying..." image: "https://sms4smile.com/quotes/i/9da/curtis-jackson-1957_big-mistake_a-big-mistake-people-make-when-they-are_2880708.jpg" --- # A big mistake people make when they are trying to lose… ![“A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.” quote by Curtis Jackson](https://sms4smile.com/quotes/i/9da/curtis-jackson-1957_big-mistake_a-big-mistake-people-make-when-they-are_2880708.jpg) [Download](https://sms4smile.com/quotes/i/9da/curtis-jackson-1957_big-mistake_a-big-mistake-people-make-when-they-are_2880708.jpg) [Open image](https://sms4smile.com/quotes/i/9da/curtis-jackson-1957_big-mistake_a-big-mistake-people-make-when-they-are_2880708.jpg) > “A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.” [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stopping food entirely triggers the body to conserve fat, hindering weight loss. **In simple terms:** Extreme dieting backfires. Key Takeaway Eat balanced meals. Themes nutrition weight loss body response Mood practical cautionary Type health educational When to use this quote - diet plans - fitness coaching - health education Key Concepts metabolism caloric balance Questions to Reflect On - What sustainable eating habits support loss? - How does hunger affect metabolism? A Different Perspective May oversimplify complex metabolism. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Eating](https://sms4smile.com/quotes/about/eating/) [Failure](https://sms4smile.com/quotes/about/failure/) [Food](https://sms4smile.com/quotes/about/food/) [Mistake](https://sms4smile.com/quotes/about/mistake/) [People](https://sms4smile.com/quotes/about/people/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [Cholesterol is a substance in the blood that causes you to eat salads.](https://sms4smile.com/quotes/richard-carleton/cholesterol-is-a-substance-in-the-blood-that-causes-you-to-eat-salads/) Richard Carleton > [I could never stop eating meat... I'm not a good person to talk about diets. If I had to only eat salads, I'd kill…](https://sms4smile.com/quotes/izabel-goulart/i-could-never-stop-eating-meat-i-m-not-a-good-person-to-talk-about/) [Izabel Goulart](https://sms4smile.com/quotes/author/izabel-goulart/) > [“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig…](https://sms4smile.com/quotes/mokokoma-mokhonoana/more-often-than-not-expecting-to-lose-weight-without-first-losing-the/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [You want your sister to lose weight? Tell her to get off the couch, stop eating Twinkies and maybe go out for field hockey.…](https://sms4smile.com/quotes/donnie-darko/you-want-your-sister-to-lose-weight-tell-her-to-get-off-the-couch/) [Donnie Darko](https://sms4smile.com/quotes/author/donnie-darko/) > [“You wanna lose weight? Stop eating fatty! You wanna make money? Work your ass off, lazy! You wanna be happy? Find someone you like…](https://sms4smile.com/quotes/friends-with-benefits/you-wanna-lose-weight-stop-eating-fatty-you-wanna-make-money-work/) Friends with benefits > [I needed to stop eating sweeties and cakes. It's the bane of my life. I had to lose the weight for my health.](https://sms4smile.com/quotes/susan-boyle/i-needed-to-stop-eating-sweeties-and-cakes-it-s-the-bane-of-my-life-i/) [Susan Boyle](https://sms4smile.com/quotes/author/susan-boyle/) > [“I wanted to rest my eyes on green meadows. I wanted to sit on green grass under the shade of a green tree. I…](https://sms4smile.com/quotes/kate-forsyth/i-wanted-to-rest-my-eyes-on-green-meadows-i-wanted-to-sit-on-green/) [Kate Forsyth](https://sms4smile.com/quotes/author/kate-forsyth/) > [The first gathering of salads, radishes and herbs made me feel like a mother about her baby - how could anything so beautiful be…](https://sms4smile.com/quotes/alice-b-toklas/the-first-gathering-of-salads-radishes-and-herbs-made-me-feel-like-a/) [Alice B. Toklas](https://sms4smile.com/quotes/author/alice-b-toklas/) > [Molded salads are best served in situations where they have little or no competition ... Like television, gelatin is too often a vehicle for…](https://sms4smile.com/quotes/peg-bracken/molded-salads-are-best-served-in-situations-where-they-have-little-or/) [Peg Bracken](https://sms4smile.com/quotes/author/peg-bracken/) > [“Laid out on the rustic farm table that sits to the side of Maria's enormous kitchen island is a lovely spread of fresh-looking salads.…](https://sms4smile.com/quotes/stacey-ballis/laid-out-on-the-rustic-farm-table-that-sits-to-the-side-of-maria-s/) [Stacey Ballis](https://sms4smile.com/quotes/author/stacey-ballis/) > [What is more refreshing than salads when your appetite seems to have deserted you, or even after a capacious dinner — the nice, fresh,…](https://sms4smile.com/quotes/alexis-soyer/what-is-more-refreshing-than-salads-when-your-appetite-seems-to-have/) [Alexis Soyer](https://sms4smile.com/quotes/author/alexis-soyer/) > [Puberty for me was graduating from Thousand Island salad dressing to Caesar salads. It was like going from hot dogs and hamburgers to beef…](https://sms4smile.com/quotes/richard-simmons/puberty-for-me-was-graduating-from-thousand-island-salad-dressing-to/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [My dishes tend to have a very carefree style: what's ripe at the farmers market or what's in my fridge, even if I'm cleaning…](https://sms4smile.com/quotes/darby-stanchfield/my-dishes-tend-to-have-a-very-carefree-style-what-s-ripe-at-the/) [Darby Stanchfield](https://sms4smile.com/quotes/author/darby-stanchfield/) > [Pretty much I love all types of fish; I pretty much stick with that. I love vegetables. I don't eat too much carbs, but…](https://sms4smile.com/quotes/larry-fitzgerald/pretty-much-i-love-all-types-of-fish-i-pretty-much-stick-with-that-i/) [Larry Fitzgerald](https://sms4smile.com/quotes/author/larry-fitzgerald/) > [Salad can get a bad rap. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the…](https://sms4smile.com/quotes/marcus-samuelsson/salad-can-get-a-bad-rap-people-think-of-bland-and-watery-iceberg/) [Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/) ## More by Curtis Jackson > [The more my fans know about my past, the more they'll be able to predict and understand some of the moves I make in…](https://sms4smile.com/quotes/curtis-jackson/the-more-my-fans-know-about-my-past-the-more-they-ll-be-able-to/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [If you consider yourself a part of the culture, then finances can't allow you to be bigger than the actual art form.](https://sms4smile.com/quotes/curtis-jackson/if-you-consider-yourself-a-part-of-the-culture-then-finances-can-t/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [The only thing that I'm scared of is not livin' up to the expectations of Dr. Dre and Eminem.](https://sms4smile.com/quotes/curtis-jackson/the-only-thing-that-i-m-scared-of-is-not-livin-up-to-the-expectations/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [You can do all them push-ups to pump up your chest, I got a 12 gauge Mossberg to pump up your chest, Have you…](https://sms4smile.com/quotes/curtis-jackson/you-can-do-all-them-push-ups-to-pump-up-your-chest-i-got-a-12-gauge/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [Just be confident. Confidence is the most attractive part of a person. Because if they're not confident enough to show you who they are,…](https://sms4smile.com/quotes/curtis-jackson/just-be-confident-confidence-is-the-most-attractive-part-of-a-person/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [Anybody who says that money don't change you - they only say that because they don't make enough.](https://sms4smile.com/quotes/curtis-jackson/anybody-who-says-that-money-don-t-change-you-they-only-say-that/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [The greatest fear people have is that of being themselves,](https://sms4smile.com/quotes/curtis-jackson/the-greatest-fear-people-have-is-that-of-being-themselves/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [Ya'll know what you need to do? Get together, make a We Are The World record.](https://sms4smile.com/quotes/curtis-jackson/ya-ll-know-what-you-need-to-do-get-together-make-a-we-are-the-world/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [I'm a track star running through life, chasing my dream.](https://sms4smile.com/quotes/curtis-jackson/i-m-a-track-star-running-through-life-chasing-my-dream/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [I'm really sensitive. And they don't understand that, because my most comfortable feeling is anger. So I'll get angry if you said something to…](https://sms4smile.com/quotes/curtis-jackson/i-m-really-sensitive-and-they-don-t-understand-that-because-my-most/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [At that age, it's one of the worse things in the world to wake up and not see your bike where you left it.](https://sms4smile.com/quotes/curtis-jackson/at-that-age-it-s-one-of-the-worse-things-in-the-world-to-wake-up-and/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [I love funny women, and just being around them talking is fine with me. I love an interesting mind.](https://sms4smile.com/quotes/curtis-jackson/i-love-funny-women-and-just-being-around-them-talking-is-fine-with-me/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [I'M PISSIN' ON GROWN WOMEN. R. KELLY DO IT TO CHILDREN.](https://sms4smile.com/quotes/curtis-jackson/i-m-pissin-on-grown-women-r-kelly-do-it-to-children/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [You grimy as birds shittin' on the top of ya Fords.](https://sms4smile.com/quotes/curtis-jackson/you-grimy-as-birds-shittin-on-the-top-of-ya-fords/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) > [Just be confident. I think confidence is the most attractive part of a person.](https://sms4smile.com/quotes/curtis-jackson/just-be-confident-i-think-confidence-is-the-most-attractive-part-of-a/) [Curtis Jackson](https://sms4smile.com/quotes/author/curtis-jackson/) [Explore all 195 Curtis Jackson quotes ](https://sms4smile.com/quotes/author/curtis-jackson/) ## More Big mistake quotes > [If loving you is a big mistake, I will never ever want to be right,i will always make the same mistake over and over…](https://sms4smile.com/quotes/horla/if-loving-you-is-a-big-mistake-i-will-never-ever-want-to-be-right-i/) [Horla](https://sms4smile.com/quotes/author/horla/) > [“You never talk to the pitcher when…” He shook his head. “You just never talk to the pitcher when--” “I just wanted to congratulate…](https://sms4smile.com/quotes/rachel-hawthorne/you-never-talk-to-the-pitcher-when-he-shook-his-head-you-just-never/) [Rachel Hawthorne](https://sms4smile.com/quotes/author/rachel-hawthorne/) > [My first big mistake was made when, in a moment of weakness, I consented to learn the game; for a man who can frankly…](https://sms4smile.com/quotes/robert-benchley/my-first-big-mistake-was-made-when-in-a-moment-of-weakness-i/) [Robert Benchley](https://sms4smile.com/quotes/author/robert-benchley/) > [If you don't make mistakes, you're not working on hard enough problems. And that's a big mistake.](https://sms4smile.com/quotes/f-wikzek/if-you-don-t-make-mistakes-you-re-not-working-on-hard-enough-problems/) F Wikzek > [“Hitler made only one big mistake when he built his Atlantic Wall,” the paratroopers liked to say. “He forgot to put a roof on…](https://sms4smile.com/quotes/stephen-e-ambrose/hitler-made-only-one-big-mistake-when-he-built-his-atlantic-wall-the/) [Stephen E. Ambrose](https://sms4smile.com/quotes/author/stephen-e-ambrose/) > [Well I think its safe to say this week has been the worst week EVER I never I never thought I could get so…](https://sms4smile.com/quotes/talyiah/well-i-think-its-safe-to-say-this-week-has-been-the-worst-week-ever-i/) [Talyiah](https://sms4smile.com/quotes/author/talyiah/) > [One of the big mistakes Republicans made with the Contract with America is that they tried to do too much too fast, and people…](https://sms4smile.com/quotes/dick-gephardt/one-of-the-big-mistakes-republicans-made-with-the-contract-with/) [Dick Gephardt](https://sms4smile.com/quotes/author/dick-gephardt/) > [The press keep asking me, 'What was your biggest mistake?' But if I had made a big mistake, they'd all be writing about it,…](https://sms4smile.com/quotes/ken-livingstone/the-press-keep-asking-me-what-was-your-biggest-mistake-but-if-i-had/) [Ken Livingstone](https://sms4smile.com/quotes/author/ken-livingstone/) > [We have to keep trying things we're not sure we can pull off. If we just do the things we know we can do…](https://sms4smile.com/quotes/cybill-shepherd/we-have-to-keep-trying-things-we-re-not-sure-we-can-pull-off-if-we/) [Cybill Shepherd](https://sms4smile.com/quotes/author/cybill-shepherd/) > [“God figured out when he separated us from the rest of the creatures that if we have the power to reason and justify and…](https://sms4smile.com/quotes/leon-uris/god-figured-out-when-he-separated-us-from-the-rest-of-the-creatures/) [Leon Uris](https://sms4smile.com/quotes/author/leon-uris/) > [Taking me seriously is a big mistake. I certainly wouldn't.](https://sms4smile.com/quotes/ani-difranco/taking-me-seriously-is-a-big-mistake-i-certainly-wouldn-t/) [Ani DiFranco](https://sms4smile.com/quotes/author/ani-difranco/) > [I've lived so little that I tend to imagine I'm not going to die; it seems improbable that human existence can be reduced to…](https://sms4smile.com/quotes/michel-houellebecq/i-ve-lived-so-little-that-i-tend-to-imagine-i-m-not-going-to-die-it/) [Michel Houellebecq](https://sms4smile.com/quotes/author/michel-houellebecq/) > [One big mistake that we made in Delhi is that we made it a low-rise city which means that rich people have nice green…](https://sms4smile.com/quotes/abhijit-banerjee/one-big-mistake-that-we-made-in-delhi-is-that-we-made-it-a-low-rise/) [Abhijit Banerjee](https://sms4smile.com/quotes/author/abhijit-banerjee/) > [The feeling of being deceived, completely betrayed by someone so close to your clueless heart. You tell them everything, all the emotions and ideas…](https://sms4smile.com/quotes/anonymous/the-feeling-of-being-deceived-completely-betrayed-by-someone-so-close/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The Gift of Gab She continued by saying, “Many people dismiss small talk as being a waste of time. If you think small talk…](https://sms4smile.com/quotes/susan-c-young/the-gift-of-gab-she-continued-by-saying-many-people-dismiss-small/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) Browse all 285 Big mistake quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A big mistake people make when they are trying to lose weight is that they stop eating. 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