--- title: "Meaning & Key Takeaway of: I run every day. It keeps me sane and…" description: "\"I run every day. It keeps me sane and it's my meditation.\" — Curt Smith" image: "https://sms4smile.com/quotes/i/5a8/curt-smith-5967_day_i-run-every-day-it-keeps-me-sane-and-it_2908069.jpg" --- # I run every day. It keeps me sane and it's my meditation. ![“I run every day. It keeps me sane and it's my meditation.” quote by Curt Smith](https://sms4smile.com/quotes/i/5a8/curt-smith-5967_day_i-run-every-day-it-keeps-me-sane-and-it_2908069.jpg) [Download](https://sms4smile.com/quotes/i/5a8/curt-smith-5967_day_i-run-every-day-it-keeps-me-sane-and-it_2908069.jpg) [Open image](https://sms4smile.com/quotes/i/5a8/curt-smith-5967_day_i-run-every-day-it-keeps-me-sane-and-it_2908069.jpg) > “I run every day. It keeps me sane and it's my meditation.” [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Daily running serves as mental clarity and a form of moving meditation. **In simple terms:** Running clears the mind. Key Takeaway Run for mental health. Themes health exercise mindfulness Mood calm focused Type practical motivational When to use this quote - running - daily meditation - wellness programs Key Concepts habit formation stress reduction physical health Questions to Reflect On - How does physical activity affect mental state? - What routines sustain long‑term practice? A Different Perspective Injuries can interrupt routine. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Day Keeps](https://sms4smile.com/quotes/about/day-keeps-418556/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Keeps](https://sms4smile.com/quotes/about/keeps/) [Keeps Sane](https://sms4smile.com/quotes/about/keeps-sane-289842/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Run](https://sms4smile.com/quotes/about/run/) [Sane](https://sms4smile.com/quotes/about/sane/) [Sane Meditation](https://sms4smile.com/quotes/about/sane-meditation-4172418/) ## Related quotes > [I paint or sketch for two, three hours every day. It keeps me sane.](https://sms4smile.com/quotes/vic-reeves/i-paint-or-sketch-for-two-three-hours-every-day-it-keeps-me-sane/) [Vic Reeves](https://sms4smile.com/quotes/author/vic-reeves/) > [If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.](https://sms4smile.com/quotes/ryan-lochte/if-i-just-swam-all-day-i-d-lose-it-that-s-why-i-do-so-many-other/) [Ryan Lochte](https://sms4smile.com/quotes/author/ryan-lochte/) > [Love is the only thing that keeps me sane.](https://sms4smile.com/quotes/sue-townsend/love-is-the-only-thing-that-keeps-me-sane/) [Sue Townsend](https://sms4smile.com/quotes/author/sue-townsend/) > [“A hug a day keeps the bad boys away.”](https://sms4smile.com/quotes/jim-anderson/a-hug-a-day-keeps-the-bad-boys-away/) [Jim Anderson](https://sms4smile.com/quotes/author/jim-anderson/) > [A hug a day keeps stress at bay.](https://sms4smile.com/quotes/laleh-javaheri/a-hug-a-day-keeps-stress-at-bay/) [Laleh Javaheri](https://sms4smile.com/quotes/author/laleh-javaheri/) > [One tea cup a day keeps the stress away.](https://sms4smile.com/quotes/ewshy/one-tea-cup-a-day-keeps-the-stress-away/) [Ewshy](https://sms4smile.com/quotes/author/ewshy/) > [A donkey a day keeps the tubesocks at bay.](https://sms4smile.com/quotes/greg-schober/a-donkey-a-day-keeps-the-tubesocks-at-bay/) [Greg Schober](https://sms4smile.com/quotes/author/greg-schober/) > [When my husband of almost 20 years can’t take his eyes off me? That’s amazing. But the number one reason I go to the…](https://sms4smile.com/quotes/jada-pinkett-smith/when-my-husband-of-almost-20-years-can-t-take-his-eyes-off-me-that-s/) [Jada Pinkett Smith](https://sms4smile.com/quotes/author/jada-pinkett-smith/) > [Working with my hands keeps me sane.](https://sms4smile.com/quotes/seamus-dever/working-with-my-hands-keeps-me-sane/) [Seamus Dever](https://sms4smile.com/quotes/author/seamus-dever/) > [Don't stay with someone who drives you crazy. Find someone who keeps you sane.](https://sms4smile.com/quotes/michael-monroe/don-t-stay-with-someone-who-drives-you-crazy-find-someone-who-keeps/) [Michael Monroe](https://sms4smile.com/quotes/author/michael-monroe/) > [Illusion is sometimes all that keeps us sane." - Anita](https://sms4smile.com/quotes/laurell-k-hamilton/illusion-is-sometimes-all-that-keeps-us-sane-anita/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Agriculture drives most people crazy. It keeps me sane.](https://sms4smile.com/quotes/jon-tester/agriculture-drives-most-people-crazy-it-keeps-me-sane/) [Jon Tester](https://sms4smile.com/quotes/author/jon-tester/) > [My friends and I are crazy. That's the only thing that keeps us sane.](https://sms4smile.com/quotes/billy-joel/my-friends-and-i-are-crazy-that-s-the-only-thing-that-keeps-us-sane/) [Billy Joel](https://sms4smile.com/quotes/author/billy-joel/) > [My job is one of the things that keeps me sane. I love what I do and I'm lucky to do it.](https://sms4smile.com/quotes/rylan-clark-neal/my-job-is-one-of-the-things-that-keeps-me-sane-i-love-what-i-do-and-i/) [Rylan Clark-Neal](https://sms4smile.com/quotes/author/rylan-clark-neal/) > [It's really nice to have people who you love - and you know they have your back at every turn - around you on…](https://sms4smile.com/quotes/jack-draper/it-s-really-nice-to-have-people-who-you-love-and-you-know-they-have/) [Jack Draper](https://sms4smile.com/quotes/author/jack-draper/) ## More by Curt Smith > [I guess because we're essentially a two-man band, we're attracting Wham's crowd. But Wham! are more of a businessman's band.](https://sms4smile.com/quotes/curt-smith/i-guess-because-we-re-essentially-a-two-man-band-we-re-attracting/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [It's definitely a joy when you make a record to know you are doing it for the right reasons: You want to do it…](https://sms4smile.com/quotes/curt-smith/it-s-definitely-a-joy-when-you-make-a-record-to-know-you-are-doing-it/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [You find it hard to deal with certain things and as you get older it becomes easier.](https://sms4smile.com/quotes/curt-smith/you-find-it-hard-to-deal-with-certain-things-and-as-you-get-older-it/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [At the height of our fame, we didn't see anything. We didn't leave the hotel because we were doing interviews all day. We may…](https://sms4smile.com/quotes/curt-smith/at-the-height-of-our-fame-we-didn-t-see-anything-we-didn-t-leave-the/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [My kids don't really buy albums. They buy singles.](https://sms4smile.com/quotes/curt-smith/my-kids-don-t-really-buy-albums-they-buy-singles/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [When I get some time off, I don't even want to see people half the time.](https://sms4smile.com/quotes/curt-smith/when-i-get-some-time-off-i-don-t-even-want-to-see-people-half-the-time/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [I have two kids and they were by no means blank slates. One is exactly like me, one is exactly like my wife.](https://sms4smile.com/quotes/curt-smith/i-have-two-kids-and-they-were-by-no-means-blank-slates-one-is-exactly/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [You never stop trying to make progress as a musician.](https://sms4smile.com/quotes/curt-smith/you-never-stop-trying-to-make-progress-as-a-musician/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [Tears For Fears is my ultimate passion.](https://sms4smile.com/quotes/curt-smith/tears-for-fears-is-my-ultimate-passion/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [I have this TV pilot I was writing for and a couple of films. It's just a different way to express myself.](https://sms4smile.com/quotes/curt-smith/i-have-this-tv-pilot-i-was-writing-for-and-a-couple-of-films-it-s/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [A lot of songs we've written have been political, but they're also personally political.](https://sms4smile.com/quotes/curt-smith/a-lot-of-songs-we-ve-written-have-been-political-but-they-re-also/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [I couldn't deal with the fame, the pressure and everything else.](https://sms4smile.com/quotes/curt-smith/i-couldn-t-deal-with-the-fame-the-pressure-and-everything-else/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [To preserve my sanity I had to leave England and move to New York.](https://sms4smile.com/quotes/curt-smith/to-preserve-my-sanity-i-had-to-leave-england-and-move-to-new-york/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [We've never considered ourselves overtly political, but when it comes to English politics - people like Margaret Thatcher - you cannot just stand by…](https://sms4smile.com/quotes/curt-smith/we-ve-never-considered-ourselves-overtly-political-but-when-it-comes/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) > [My father always worked away, and died when I was 17, but I hated him by that point. It hit me later in life,…](https://sms4smile.com/quotes/curt-smith/my-father-always-worked-away-and-died-when-i-was-17-but-i-hated-him/) [Curt Smith](https://sms4smile.com/quotes/author/curt-smith/) [Explore all 100 Curt Smith quotes ](https://sms4smile.com/quotes/author/curt-smith/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I run every day. It keeps me sane and it's my meditation.", "creator": { "@type": "Person", "name": "Curt Smith" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/curt-smith/i-run-every-day-it-keeps-me-sane-and-it-s-my-meditation/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/curt-smith/i-run-every-day-it-keeps-me-sane-and-it-s-my-meditation/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5a8/curt-smith-5967_day_i-run-every-day-it-keeps-me-sane-and-it_2908069.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5a8/curt-smith-5967_day_i-run-every-day-it-keeps-me-sane-and-it_2908069.jpg", "url": "https://sms4smile.com/quotes/i/5a8/curt-smith-5967_day_i-run-every-day-it-keeps-me-sane-and-it_2908069.jpg", "width": 1080, "height": 1080, "caption": "“I run every day. It keeps me sane and it's my meditation.” — Curt Smith", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Curt Smith", "item": "https://sms4smile.com/quotes/author/curt-smith/" }, { "@type": "ListItem", "position": 4, "name": "I run every day. It keeps...", "item": "https://sms4smile.com/quotes/curt-smith/i-run-every-day-it-keeps-me-sane-and-it-s-my-meditation/" } ], "@id": "https://sms4smile.com/quotes/curt-smith/i-run-every-day-it-keeps-me-sane-and-it-s-my-meditation/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```