--- title: "Meaning & Key Takeaway of: The human body was designed to walk, run…" description: "\"The human body was designed to walk, run or stop; it wasn't built for coasting.\" — Cullen Hightower" image: "https://sms4smile.com/quotes/i/b5d/cullen-hightower-12247_body_the-human-body-was-designed-to-walk-run_407411.png" --- # The human body was designed to walk, run or stop; it… ![“The human body was designed to walk, run or stop; it wasn't built for coasting.” quote by Cullen Hightower](https://sms4smile.com/quotes/i/b5d/cullen-hightower-12247_body_the-human-body-was-designed-to-walk-run_407411.png) [Download](https://sms4smile.com/quotes/i/b5d/cullen-hightower-12247_body_the-human-body-was-designed-to-walk-run_407411.png) [Open image](https://sms4smile.com/quotes/i/b5d/cullen-hightower-12247_body_the-human-body-was-designed-to-walk-run_407411.png) > “The human body was designed to walk, run or stop; it wasn't built for coasting.” [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The body is built for movement, not idleness; activity is essential for health and purpose. **In simple terms:** Our bodies need movement, not idling. Key Takeaway Stay active, avoid prolonged inactivity. Themes health movement purpose Mood motivational alert Type practical inspirational When to use this quote - daily walking - running training - breaks from sitting - rehabilitation - sports practice Key Concepts physiology exercise design Questions to Reflect On - How can you incorporate more movement into your day? - What activities energize you? A Different Perspective Excessive rest can lead to muscle loss and mental stagnation. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Health](https://sms4smile.com/quotes/about/health/) [Human](https://sms4smile.com/quotes/about/human/) [Human body](https://sms4smile.com/quotes/about/human-body/) [Humans](https://sms4smile.com/quotes/about/humans/) [Loss](https://sms4smile.com/quotes/about/loss/) [Massage](https://sms4smile.com/quotes/about/massage/) [Running](https://sms4smile.com/quotes/about/running/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [The one way to get thin is to re-establish a purpose in life.](https://sms4smile.com/quotes/cyril-connolly/the-one-way-to-get-thin-is-to-re-establish-a-purpose-in-life/) [Cyril Connolly](https://sms4smile.com/quotes/author/cyril-connolly/) > [The rest of the world lives to eat, while I eat to live.](https://sms4smile.com/quotes/socrates/the-rest-of-the-world-lives-to-eat-while-i-eat-to-live/) [Socrates](https://sms4smile.com/quotes/author/socrates/) > [If you wish to grow thinner, diminish your dinner](https://sms4smile.com/quotes/henry-sambrooke-leigh/if-you-wish-to-grow-thinner-diminish-your-dinner/) [Henry Sambrooke Leigh](https://sms4smile.com/quotes/author/henry-sambrooke-leigh/) > [The tragedy lies in having no goal to reach](https://sms4smile.com/quotes/benjamin-e-mays/the-tragedy-lies-in-having-no-goal-to-reach/) [Benjamin E. Mays](https://sms4smile.com/quotes/author/benjamin-e-mays/) > [A man is designed to walk three miles in the rain to phone for help when the car breaks down - and a woman…](https://sms4smile.com/quotes/victoria-wood/a-man-is-designed-to-walk-three-miles-in-the-rain-to-phone-for-help/) [Victoria Wood](https://sms4smile.com/quotes/author/victoria-wood/) > [The first thing you lose on a diet is brain mass.](https://sms4smile.com/quotes/margaret-cho/the-first-thing-you-lose-on-a-diet-is-brain-mass/) [Margaret Cho](https://sms4smile.com/quotes/author/margaret-cho/) > [If you're not doing what is best for your body, you are the one who lose.](https://sms4smile.com/quotes/julius-erving/if-you-re-not-doing-what-is-best-for-your-body-you-are-the-one-who/) [Julius Erving](https://sms4smile.com/quotes/author/julius-erving/) > [“Her body was designed for pleasure, not speed, and Coop intended to take his time with it.”](https://sms4smile.com/quotes/cindy-spencer-pape/her-body-was-designed-for-pleasure-not-speed-and-coop-intended-to/) Cindy Spencer Pape > [“Lo, everything that made me pretty was intrinsic to motherhood, and my very desire that men find me attractive was the contrivance of a…](https://sms4smile.com/quotes/lionel-shriver/lo-everything-that-made-me-pretty-was-intrinsic-to-motherhood-and-my/) [Lionel Shriver](https://sms4smile.com/quotes/author/lionel-shriver/) > [When you're hot, you stride confidently down the street, extending your form to hail a taxi to take you from place to place. My…](https://sms4smile.com/quotes/josh-gondelman/when-you-re-hot-you-stride-confidently-down-the-street-extending-your/) [Josh Gondelman](https://sms4smile.com/quotes/author/josh-gondelman/) > [My body is not designed to run. My body was designed to sit in an expensive care and drive.](https://sms4smile.com/quotes/janet-evanovich/my-body-is-not-designed-to-run-my-body-was-designed-to-sit-in-an/) [Janet Evanovich](https://sms4smile.com/quotes/author/janet-evanovich/) > [“My mind is blown every time I think of how my body is designed. I'm built with such divine mechanics to think, feel, look,…](https://sms4smile.com/quotes/helen-edwards/my-mind-is-blown-every-time-i-think-of-how-my-body-is-designed-i-m/) [Helen Edwards](https://sms4smile.com/quotes/author/helen-edwards/) > [Most people have no idea how good their body is designed to feel.](https://sms4smile.com/quotes/anonymous/most-people-have-no-idea-how-good-their-body-is-designed-to-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The human body is not designed to be sedentary.”](https://sms4smile.com/quotes/steven-magee/the-human-body-is-not-designed-to-be-sedentary/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“The kidneys also provide a perfect illustration of an age-old anatomical truth: the body is designed to protect itself, not to be easy to…](https://sms4smile.com/quotes/bill-hayes/the-kidneys-also-provide-a-perfect-illustration-of-an-age-old/) [Bill Hayes](https://sms4smile.com/quotes/author/bill-hayes/) ## More by Cullen Hightower > [The wheel was invented so we could move faster. Credit was invented so we would have to.](https://sms4smile.com/quotes/cullen-hightower/the-wheel-was-invented-so-we-could-move-faster-credit-was-invented-so/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [The gratification of a thoughtless pleasure soon evaporates; the pleasure of a gratifying thought never ends.](https://sms4smile.com/quotes/cullen-hightower/the-gratification-of-a-thoughtless-pleasure-soon-evaporates-the/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Courtship brings out the best. Marriage brings out the rest.](https://sms4smile.com/quotes/cullen-hightower/courtship-brings-out-the-best-marriage-brings-out-the-rest/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Sometimes we deny being worthy of praise, hoping to generate an argument we would be pleased to lose.](https://sms4smile.com/quotes/cullen-hightower/sometimes-we-deny-being-worthy-of-praise-hoping-to-generate-an/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Saying what we think gives us a wider conversational range than saying what we know.](https://sms4smile.com/quotes/cullen-hightower/saying-what-we-think-gives-us-a-wider-conversational-range-than/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Only the poor can know all the disadvantages of poverty. Only the rich can know all the disadvantages of wealth.](https://sms4smile.com/quotes/cullen-hightower/only-the-poor-can-know-all-the-disadvantages-of-poverty-only-the-rich/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [The mistakes made by Congress wouldn't be so bad if the next Congress didn't keep trying to correct them.](https://sms4smile.com/quotes/cullen-hightower/the-mistakes-made-by-congress-wouldn-t-be-so-bad-if-the-next-congress/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Every U.S. citizen owes allegiance to our nation. Some Americans consider that anything less than high treason is allegiance.](https://sms4smile.com/quotes/cullen-hightower/every-u-s-citizen-owes-allegiance-to-our-nation-some-americans/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Every adult should be an expert on teenagers, after spending life's seven longest years being one.](https://sms4smile.com/quotes/cullen-hightower/every-adult-should-be-an-expert-on-teenagers-after-spending-life-s/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Our laws can be friendly to those who obey them, and too often useful to those who don't.](https://sms4smile.com/quotes/cullen-hightower/our-laws-can-be-friendly-to-those-who-obey-them-and-too-often-useful/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [A day's pay for a day's work is more than adequate when both the work and the pay are appreciated as much as they…](https://sms4smile.com/quotes/cullen-hightower/a-day-s-pay-for-a-day-s-work-is-more-than-adequate-when-both-the-work/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [It's hard to see a halo when you're looking for horns.](https://sms4smile.com/quotes/cullen-hightower/it-s-hard-to-see-a-halo-when-you-re-looking-for-horns/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Don't expect other nations to have a democracy like ours - they don't have enough lawyers.](https://sms4smile.com/quotes/cullen-hightower/don-t-expect-other-nations-to-have-a-democracy-like-ours-they-don-t/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [There are people who can talk sensibly about a controversial issue; they're called humorists.](https://sms4smile.com/quotes/cullen-hightower/there-are-people-who-can-talk-sensibly-about-a-controversial-issue/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) > [Getting even with somebody is no way to get ahead of anybody.](https://sms4smile.com/quotes/cullen-hightower/getting-even-with-somebody-is-no-way-to-get-ahead-of-anybody/) [Cullen Hightower](https://sms4smile.com/quotes/author/cullen-hightower/) [Explore all 55 Cullen Hightower quotes ](https://sms4smile.com/quotes/author/cullen-hightower/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The human body was designed to walk, run or stop; it wasn't built for coasting.", "creator": { "@type": "Person", "name": "Cullen Hightower" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cullen-hightower/the-human-body-was-designed-to-walk-run-or-stop-it-wasn-t-built-for/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/cullen-hightower/the-human-body-was-designed-to-walk-run-or-stop-it-wasn-t-built-for/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b5d/cullen-hightower-12247_body_the-human-body-was-designed-to-walk-run_407411.png", "contentUrl": "https://sms4smile.com/quotes/i/b5d/cullen-hightower-12247_body_the-human-body-was-designed-to-walk-run_407411.png", "url": "https://sms4smile.com/quotes/i/b5d/cullen-hightower-12247_body_the-human-body-was-designed-to-walk-run_407411.png", "width": 1080, "height": 1080, "caption": "“The human body was designed to walk, run or stop; it wasn't built for coasting.” — Cullen Hightower", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cullen Hightower", "item": "https://sms4smile.com/quotes/author/cullen-hightower/" }, { "@type": "ListItem", "position": 4, "name": "The human body was designed to...", "item": "https://sms4smile.com/quotes/cullen-hightower/the-human-body-was-designed-to-walk-run-or-stop-it-wasn-t-built-for/" } ], "@id": "https://sms4smile.com/quotes/cullen-hightower/the-human-body-was-designed-to-walk-run-or-stop-it-wasn-t-built-for/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```