--- title: "Meaning & Key Takeaway of: Always keep a calm mind,it is our inner…" description: "\"Always keep a calm mind,it is our inner happiness. By letting go of our flaws,mistakes and criticism within our thoughts,we 'll free yourselves of the ..." image: "https://sms4smile.com/quotes/i/b71/cristina-orante-4482_calm-mind_always-keep-a-calm-mind-it-is-our-inner_1915411.jpg" --- # Always keep a calm mind,it is our inner happiness. By… ![“Always keep a calm mind,it is our inner happiness. By letting go of our flaws,mistakes and criticism within our thoughts,we 'll free yourselves of the world's problems.Just let everything simply exist beautiful through you” quote by Cristina Orante](https://sms4smile.com/quotes/i/b71/cristina-orante-4482_calm-mind_always-keep-a-calm-mind-it-is-our-inner_1915411.jpg) [Download](https://sms4smile.com/quotes/i/b71/cristina-orante-4482_calm-mind_always-keep-a-calm-mind-it-is-our-inner_1915411.jpg) [Open image](https://sms4smile.com/quotes/i/b71/cristina-orante-4482_calm-mind_always-keep-a-calm-mind-it-is-our-inner_1915411.jpg) > “Always keep a calm mind,it is our inner happiness. By letting go of our flaws,mistakes and criticism within our thoughts,we 'll free yourselves of the world's problems.Just let everything simply exist beautiful through you” [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Calmness arises from releasing self‑judgment and accepting thoughts as they are, which reduces inner turmoil and external conflict. **In simple terms:** Let go of self‑criticism to find inner peace. Key Takeaway Cultivate non‑judgmental awareness. Themes mindfulness inner peace self‑acceptance Mood calm reflective Type philosophical motivational When to use this quote - meditation - stress management - conflict resolution - personal growth Key Concepts psychology spirituality Questions to Reflect On - What thoughts keep you unsettled? - How can you practice acceptance today? A Different Perspective May be hard to maintain calm amid chronic stress. ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Calm mind](https://sms4smile.com/quotes/about/calm-mind/) [Cristina](https://sms4smile.com/quotes/about/cristina/) [Failure](https://sms4smile.com/quotes/about/failure/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Inner happiness](https://sms4smile.com/quotes/about/inner-happiness/) [Peace](https://sms4smile.com/quotes/about/peace/) ## Related quotes > [I want to tell you, but I cant, becuase I'm afraid if I do you'll never treat me same the again](https://sms4smile.com/quotes/cristina-orante/i-want-to-tell-you-but-i-cant-becuase-i-m-afraid-if-i-do-you-ll-never/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [We used to go days without meaningful conversation, and I used to miss you so much when that happened...but somehow, it didn't seem like…](https://sms4smile.com/quotes/cristina-orante/we-used-to-go-days-without-meaningful-conversation-and-i-used-to-miss/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Drown me in your sweetest gaze, crush me with your lightest embrace. stab me with your slightest touch, your flame is my heaven I…](https://sms4smile.com/quotes/cristina-orante/drown-me-in-your-sweetest-gaze-crush-me-with-your-lightest-embrace/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [The solution to happiness is to let go of what doesn't make you happy.](https://sms4smile.com/quotes/cristina-orante/the-solution-to-happiness-is-to-let-go-of-what-doesn-t-make-you-happy/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [A heart broken is a lesson learned.](https://sms4smile.com/quotes/cristina-orante/a-heart-broken-is-a-lesson-learned/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [I fought to keep your love, you didn't fight to keep mine. That's the difference between you and me.](https://sms4smile.com/quotes/cristina-orante/i-fought-to-keep-your-love-you-didn-t-fight-to-keep-mine-that-s-the/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Maybe, just maybe, the reason why I cannot seem to steal your heart is because someone else already stole it... just like the way…](https://sms4smile.com/quotes/cristina-orante/maybe-just-maybe-the-reason-why-i-cannot-seem-to-steal-your-heart-is/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [The heart dies a slow death, shedding each hope like leaves until one day there are none](https://sms4smile.com/quotes/cristina-orante/the-heart-dies-a-slow-death-shedding-each-hope-like-leaves-until-one/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [I hate when people act like they are a horrible person and they are ugly and fat. I'll tell you what, they always were…](https://sms4smile.com/quotes/cristina-orante/i-hate-when-people-act-like-they-are-a-horrible-person-and-they-are/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Life is a boat; the heart is a sail and love is a wind; the wind of eternity.](https://sms4smile.com/quotes/cristina-orante/life-is-a-boat-the-heart-is-a-sail-and-love-is-a-wind-the-wind-of/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Sometimes you have to laugh through the tears, smile through the years, go through the sorrow, for a better tomorrow](https://sms4smile.com/quotes/cristina-orante/sometimes-you-have-to-laugh-through-the-tears-smile-through-the-years/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [I am beautiful. Inner beauty takes me further than beauty on the outside.](https://sms4smile.com/quotes/cristina-orante/i-am-beautiful-inner-beauty-takes-me-further-than-beauty-on-the/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Somehow I knew we would be friends. We'd have our fights, our ups and downs...but when the big things came along, we could work…](https://sms4smile.com/quotes/cristina-orante/somehow-i-knew-we-would-be-friends-we-d-have-our-fights-our-ups-and/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [There are times when I get so confused I just wish things were back the way they used to be](https://sms4smile.com/quotes/cristina-orante/there-are-times-when-i-get-so-confused-i-just-wish-things-were-back/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [True happiness is doing what you love with the people you love. At least that's what everyone says. But I also think it's part…](https://sms4smile.com/quotes/cristina-orante/true-happiness-is-doing-what-you-love-with-the-people-you-love-at/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) ## More by Cristina Orante > [I want to tell you, but I cant, becuase I'm afraid if I do you'll never treat me same the again](https://sms4smile.com/quotes/cristina-orante/i-want-to-tell-you-but-i-cant-becuase-i-m-afraid-if-i-do-you-ll-never/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [There are times when I get so confused I just wish things were back the way they used to be](https://sms4smile.com/quotes/cristina-orante/there-are-times-when-i-get-so-confused-i-just-wish-things-were-back/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Somehow I knew we would be friends. We'd have our fights, our ups and downs...but when the big things came along, we could work…](https://sms4smile.com/quotes/cristina-orante/somehow-i-knew-we-would-be-friends-we-d-have-our-fights-our-ups-and/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [I am beautiful. Inner beauty takes me further than beauty on the outside.](https://sms4smile.com/quotes/cristina-orante/i-am-beautiful-inner-beauty-takes-me-further-than-beauty-on-the/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Sometimes you have to laugh through the tears, smile through the years, go through the sorrow, for a better tomorrow](https://sms4smile.com/quotes/cristina-orante/sometimes-you-have-to-laugh-through-the-tears-smile-through-the-years/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Life is a boat; the heart is a sail and love is a wind; the wind of eternity.](https://sms4smile.com/quotes/cristina-orante/life-is-a-boat-the-heart-is-a-sail-and-love-is-a-wind-the-wind-of/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [I hate when people act like they are a horrible person and they are ugly and fat. I'll tell you what, they always were…](https://sms4smile.com/quotes/cristina-orante/i-hate-when-people-act-like-they-are-a-horrible-person-and-they-are/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [The heart dies a slow death, shedding each hope like leaves until one day there are none](https://sms4smile.com/quotes/cristina-orante/the-heart-dies-a-slow-death-shedding-each-hope-like-leaves-until-one/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [A kiss is a love story distilled into a single moment.](https://sms4smile.com/quotes/cristina-orante/a-kiss-is-a-love-story-distilled-into-a-single-moment/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Sometimes you need to do anything as a good friend or enemy just to get your forgiveness that you are seeking for.](https://sms4smile.com/quotes/cristina-orante/sometimes-you-need-to-do-anything-as-a-good-friend-or-enemy-just-to/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [To forgive and To forget two very similar words but two very different meanings yet amazingly powerful when used together in that sequence.](https://sms4smile.com/quotes/cristina-orante/to-forgive-and-to-forget-two-very-similar-words-but-two-very/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [When you learn to forgive and you learn ask for forgiveness,then you know the true meaning of freedom!.](https://sms4smile.com/quotes/cristina-orante/when-you-learn-to-forgive-and-you-learn-ask-for-forgiveness-then-you/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [Maybe, just maybe, the reason why I cannot seem to steal your heart is because someone else already stole it... just like the way…](https://sms4smile.com/quotes/cristina-orante/maybe-just-maybe-the-reason-why-i-cannot-seem-to-steal-your-heart-is/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [I fought to keep your love, you didn't fight to keep mine. That's the difference between you and me.](https://sms4smile.com/quotes/cristina-orante/i-fought-to-keep-your-love-you-didn-t-fight-to-keep-mine-that-s-the/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) > [A heart broken is a lesson learned.](https://sms4smile.com/quotes/cristina-orante/a-heart-broken-is-a-lesson-learned/) [Cristina Orante](https://sms4smile.com/quotes/author/cristina-orante/) [Explore all 110 Cristina Orante quotes ](https://sms4smile.com/quotes/author/cristina-orante/) ## More Calm quotes > [Grandma, please. It’s okay. Dad’s doing a great job. I give him kudos for at least being calm and rational, and not losing his…](https://sms4smile.com/quotes/sherrilyn-kenyon/grandma-please-it-s-okay-dad-s-doing-a-great-job-i-give-him-kudos-for/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“After the storm, reigns the calm.”](https://sms4smile.com/quotes/simdi-onuora/after-the-storm-reigns-the-calm/) Simdi Onuora > [So mightiest powers buy deepest calms are fed, And sleep, how oft, in things that gentlest be!](https://sms4smile.com/quotes/bryan-procter/so-mightiest-powers-buy-deepest-calms-are-fed-and-sleep-how-oft-in/) [Bryan Procter](https://sms4smile.com/quotes/author/bryan-procter/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [You imagine that I look back on my life's work with calm satisfaction. But from nearby it looks quite different. There is not a…](https://sms4smile.com/quotes/albert-einstein/you-imagine-that-i-look-back-on-my-life-s-work-with-calm-satisfaction/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Don't get divorced after your first argument! I have a lot of friends that have one fight and that's it, they get divorced. I…](https://sms4smile.com/quotes/kelly-ripa/don-t-get-divorced-after-your-first-argument-i-have-a-lot-of-friends/) [Kelly Ripa](https://sms4smile.com/quotes/author/kelly-ripa/) > [The goal of the operation is to send Gaza back to the Middle Ages, only then will Israel be calm for the next 40 years.](https://sms4smile.com/quotes/michael-ben-ari/the-goal-of-the-operation-is-to-send-gaza-back-to-the-middle-ages/) Michael Ben-Ari > [No physiologist who calmly considers the question in connection with the general truths of his science, can long resist the conviction that different parts…](https://sms4smile.com/quotes/herbert-spencer/no-physiologist-who-calmly-considers-the-question-in-connection-with/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [When I was a child I truly loved: Unthinking love as calm and deep As the North Sea. But I have lived, And now…](https://sms4smile.com/quotes/john-gardner/when-i-was-a-child-i-truly-loved-unthinking-love-as-calm-and-deep-as/) [John Gardner](https://sms4smile.com/quotes/author/john-gardner/) > [~Keep Calm and Swagger On~](https://sms4smile.com/quotes/im-nothing/keep-calm-and-swagger-on/) Im Nothing > [Ride your horse calm, forward and then make him straight.](https://sms4smile.com/quotes/walter-zettl/ride-your-horse-calm-forward-and-then-make-him-straight/) [Walter Zettl](https://sms4smile.com/quotes/author/walter-zettl/) > [Life appears to me too short to be spent in nursing animosity, or registering wrongs. With this creed, revenge never worries my heart, degradation…](https://sms4smile.com/quotes/charlotte-bronte/life-appears-to-me-too-short-to-be-spent-in-nursing-animosity-or/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) [Browse all 3,074 Calm quotes ](https://sms4smile.com/quotes/about/calm/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Always keep a calm mind,it is our inner happiness. By letting go of our flaws,mistakes and criticism within our thoughts,we 'll free yourselves of the world's problems.Just let everything simply exist beautiful through you", "creator": { "@type": "Person", "name": "Cristina Orante" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cristina-orante/always-keep-a-calm-mind-it-is-our-inner-happiness-by-letting-go-of/", "about": { "@type": "Thing", "name": "Calm" }, "@id": "https://sms4smile.com/quotes/cristina-orante/always-keep-a-calm-mind-it-is-our-inner-happiness-by-letting-go-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b71/cristina-orante-4482_calm-mind_always-keep-a-calm-mind-it-is-our-inner_1915411.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b71/cristina-orante-4482_calm-mind_always-keep-a-calm-mind-it-is-our-inner_1915411.jpg", "url": "https://sms4smile.com/quotes/i/b71/cristina-orante-4482_calm-mind_always-keep-a-calm-mind-it-is-our-inner_1915411.jpg", "width": 1080, "height": 1080, "caption": "“Always keep a calm mind,it is our inner happiness. By letting go of our flaws,mistakes and criticism within…” — Cristina Orante", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cristina Orante", "item": "https://sms4smile.com/quotes/author/cristina-orante/" }, { "@type": "ListItem", "position": 4, "name": "Always keep a calm mind,it is...", "item": "https://sms4smile.com/quotes/cristina-orante/always-keep-a-calm-mind-it-is-our-inner-happiness-by-letting-go-of/" } ], "@id": "https://sms4smile.com/quotes/cristina-orante/always-keep-a-calm-mind-it-is-our-inner-happiness-by-letting-go-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```