--- title: "Meaning & Key Takeaway of: If you don't focus on your ass, no one…" description: "\"If you don't focus on your ass, no one else will.\" — Cristina Goyanes" image: "https://sms4smile.com/quotes/i/f44/cristina-goyanes-111719_fitness_if-you-don-t-focus-on-your-ass-no-one-el_430032.png" --- # If you don't focus on your ass, no one else will. ![“If you don't focus on your ass, no one else will.” quote by Cristina Goyanes](https://sms4smile.com/quotes/i/f44/cristina-goyanes-111719_fitness_if-you-don-t-focus-on-your-ass-no-one-el_430032.png) [Download](https://sms4smile.com/quotes/i/f44/cristina-goyanes-111719_fitness_if-you-don-t-focus-on-your-ass-no-one-el_430032.png) [Open image](https://sms4smile.com/quotes/i/f44/cristina-goyanes-111719_fitness_if-you-don-t-focus-on-your-ass-no-one-el_430032.png) > “If you don't focus on your ass, no one else will.” [Cristina Goyanes](https://sms4smile.com/quotes/author/cristina-goyanes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self-discipline is essential; neglect leads to deterioration. **In simple terms:** Take care of yourself. Key Takeaway Maintain personal responsibility. Themes self-care discipline health Mood direct encouraging Type Fitness:1 Focus:1 Inspiration:0 Don Focus:0 Focus Ass:0 When to use this quote - fitness - nutrition - mental health Key Concepts personal accountability habit maintenance self-improvement Questions to Reflect On - How can you improve your self-discipline? - What consequences arise from neglect? A Different Perspective May lack nuance; not universally applicable. ★ ★ ★ ★ ★ No ratings yet [Don Focus](https://sms4smile.com/quotes/about/don-focus-545839/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focus Ass](https://sms4smile.com/quotes/about/focus-ass-3791782/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) ## Related quotes > [I don't focus well angry.](https://sms4smile.com/quotes/brad-stevens/i-don-t-focus-well-angry/) [Brad Stevens](https://sms4smile.com/quotes/author/brad-stevens/) > [“Don’t focus on the what ifs. Focus on what is.”](https://sms4smile.com/quotes/vi-keeland/don-t-focus-on-the-what-ifs-focus-on-what-is/) [Vi Keeland](https://sms4smile.com/quotes/author/vi-keeland/) > [We don't focus on our rivals: we focus on ourselves.](https://sms4smile.com/quotes/julen-lopetegui/we-don-t-focus-on-our-rivals-we-focus-on-ourselves/) [Julen Lopetegui](https://sms4smile.com/quotes/author/julen-lopetegui/) > [I don't put the focus on things that don't matter.](https://sms4smile.com/quotes/alessia-cara/i-don-t-put-the-focus-on-things-that-don-t-matter/) [Alessia Cara](https://sms4smile.com/quotes/author/alessia-cara/) > [“Don' t focus on NEW - focus on authent ic. Being or iginal isn' t being new - i t 's being you.”](https://sms4smile.com/quotes/scott-bourne/don-t-focus-on-new-focus-on-authent-ic-being-or-iginal-isn-t-being/) [Scott Bourne](https://sms4smile.com/quotes/author/scott-bourne/) > [I don't focus on anyone but myself.](https://sms4smile.com/quotes/israel-adesanya/i-don-t-focus-on-anyone-but-myself/) [Israel Adesanya](https://sms4smile.com/quotes/author/israel-adesanya/) > [Why don’t you focus on where you’re going and less on where you came from?](https://sms4smile.com/quotes/amy-harmon/why-don-t-you-focus-on-where-you-re-going-and-less-on-where-you-came/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [Don't focus on the mountain; focus on the mountain move](https://sms4smile.com/quotes/anonymous/don-t-focus-on-the-mountain-focus-on-the-mountain-move/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I don't focus on what's in my rearview.](https://sms4smile.com/quotes/mike-tomlin/i-don-t-focus-on-what-s-in-my-rearview/) [Mike Tomlin](https://sms4smile.com/quotes/author/mike-tomlin/) > [My ego is controlled enough that I don't have to be the focus.](https://sms4smile.com/quotes/herbie-mann/my-ego-is-controlled-enough-that-i-don-t-have-to-be-the-focus/) [Herbie Mann](https://sms4smile.com/quotes/author/herbie-mann/) > [“Don’t focus on what happened, focus on what you will do next.”](https://sms4smile.com/quotes/grace-octavia/don-t-focus-on-what-happened-focus-on-what-you-will-do-next/) [Grace Octavia](https://sms4smile.com/quotes/author/grace-octavia/) > [My concentration level blocks out everything. Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in…](https://sms4smile.com/quotes/anonymous/my-concentration-level-blocks-out-everything-concentration-is-why/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My training was based on concentration, and it's impossible to cheat when you are concentrated](https://sms4smile.com/quotes/serge-nubret/my-training-was-based-on-concentration-and-it-s-impossible-to-cheat/) [Serge Nubret](https://sms4smile.com/quotes/author/serge-nubret/) > [“ Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders…](https://sms4smile.com/quotes/sakyong-mipham-rinpoche/many-of-us-are-slaves-to-our-minds-our-own-mind-is-our-worst-enemy-we/) [Sakyong Mipham Rinpoche](https://sms4smile.com/quotes/author/sakyong-mipham-rinpoche/) > [People talk bad things about you. Even people don't believe in you. You have to move forward, believe in yourself, train, focus.](https://sms4smile.com/quotes/dmitry-bivol/people-talk-bad-things-about-you-even-people-don-t-believe-in-you-you/) [Dmitry Bivol](https://sms4smile.com/quotes/author/dmitry-bivol/) ## More by Cristina Goyanes > [I feel like I have a lot more freedom to make these decisions to kind of sit back and enjoy the fruits of my…](https://sms4smile.com/quotes/cristina-goyanes/i-feel-like-i-have-a-lot-more-freedom-to-make-these-decisions-to-kind/) [Cristina Goyanes](https://sms4smile.com/quotes/author/cristina-goyanes/) [Explore all 2 Cristina Goyanes quotes ](https://sms4smile.com/quotes/author/cristina-goyanes/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF…](https://sms4smile.com/quotes/branch-warren/it-took-me-20-years-of-hard-training-to-get-the-physique-i-have-today/) [Branch Warren](https://sms4smile.com/quotes/author/branch-warren/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”](https://sms4smile.com/quotes/walter-scott/of-all-the-train-none-escaped-except-wamba-who-showed-upon-the/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [“He sighed. "Look, love, I know I seem like a tactical genius, but really, I'm just a magician who occasionally kills a bunny or…](https://sms4smile.com/quotes/delilah-s-dawson/he-sighed-look-love-i-know-i-seem-like-a-tactical-genius-but-really-i/) [Delilah S. Dawson](https://sms4smile.com/quotes/author/delilah-s-dawson/) > [There are things you can do in training like learn from the manager and talk with team-mates, but it's the game that tests you.](https://sms4smile.com/quotes/oliver-burke/there-are-things-you-can-do-in-training-like-learn-from-the-manager/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) [Browse all 13,910 Fitness quotes ](https://sms4smile.com/quotes/about/fitness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you don't focus on your ass, no one else will.", "creator": { "@type": "Person", "name": "Cristina Goyanes" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cristina-goyanes/if-you-don-t-focus-on-your-ass-no-one-else-will/", "about": { "@type": "Thing", "name": "Fitness" }, "@id": "https://sms4smile.com/quotes/cristina-goyanes/if-you-don-t-focus-on-your-ass-no-one-else-will/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f44/cristina-goyanes-111719_fitness_if-you-don-t-focus-on-your-ass-no-one-el_430032.png", "contentUrl": "https://sms4smile.com/quotes/i/f44/cristina-goyanes-111719_fitness_if-you-don-t-focus-on-your-ass-no-one-el_430032.png", "url": "https://sms4smile.com/quotes/i/f44/cristina-goyanes-111719_fitness_if-you-don-t-focus-on-your-ass-no-one-el_430032.png", "width": 1080, "height": 1080, "caption": "“If you don't focus on your ass, no one else will.” — Cristina Goyanes", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cristina Goyanes", "item": "https://sms4smile.com/quotes/author/cristina-goyanes/" }, { "@type": "ListItem", "position": 4, "name": "If you don't focus on your...", "item": "https://sms4smile.com/quotes/cristina-goyanes/if-you-don-t-focus-on-your-ass-no-one-else-will/" } ], "@id": "https://sms4smile.com/quotes/cristina-goyanes/if-you-don-t-focus-on-your-ass-no-one-else-will/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```