--- title: "Meaning & Key Takeaway of: You can't control your feelings but you…" description: "\"“You can't control your feelings but you can control the actions that come with those feelings.”\" — Craig Mercier" image: "https://sms4smile.com/quotes/i/c97/craig-mercier-67524_feelings_you-can-t-control-your-feelings-but-you_684635.jpg" --- # You can't control your feelings but you can control the… ![“You can't control your feelings but you can control the actions that come with those feelings.” quote by Craig Mercier](https://sms4smile.com/quotes/i/c97/craig-mercier-67524_feelings_you-can-t-control-your-feelings-but-you_684635.jpg) [Download](https://sms4smile.com/quotes/i/c97/craig-mercier-67524_feelings_you-can-t-control-your-feelings-but-you_684635.jpg) [Open image](https://sms4smile.com/quotes/i/c97/craig-mercier-67524_feelings_you-can-t-control-your-feelings-but-you_684635.jpg) > ““You can't control your feelings but you can control the actions that come with those feelings.”” Craig Mercier ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. You can’t dictate emotions, but you can choose how to act on them. **In simple terms:** Control actions, not feelings. Key Takeaway Choose responses, not reactions. Themes self‑control emotional intelligence behavior Mood reflective determined Type advice motivational When to use this quote - conflict resolution - personal growth - stress management - leadership Key Concepts psychology mindfulness Questions to Reflect On - How do you pause before reacting? - What habits help you align actions with values? A Different Perspective Emotions may still overwhelm rational decisions. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) ## Related quotes > [If our feelings control our actions, it is because we have abdicated our responsibility and empowered them to do so.](https://sms4smile.com/quotes/anonymous/if-our-feelings-control-our-actions-it-is-because-we-have-abdicated/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You need to know that you cannot control your feelings, and you cannot control your feelings about your feelings, but, as best as you…](https://sms4smile.com/quotes/raphael-bob-waksberg/you-need-to-know-that-you-cannot-control-your-feelings-and-you-cannot/) [Raphael Bob-Waksberg](https://sms4smile.com/quotes/author/raphael-bob-waksberg/) > [“thoughts control feelings and how being in control means that you can also always be in control of your anger and your happiness. Dr.”](https://sms4smile.com/quotes/kris-radish/thoughts-control-feelings-and-how-being-in-control-means-that-you-can/) [Kris Radish](https://sms4smile.com/quotes/author/kris-radish/) > [I cant control my feelings, but I hate how my feelings control me.](https://sms4smile.com/quotes/anonymous/i-cant-control-my-feelings-but-i-hate-how-my-feelings-control-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I can’t control my feelings, but I’m learning to have a say in how much my feelings control me.”](https://sms4smile.com/quotes/scott-stabile/i-can-t-control-my-feelings-but-i-m-learning-to-have-a-say-in-how/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [I Can't Control my feelings, But I Can Control your mouth. -.-](https://sms4smile.com/quotes/isabella/i-can-t-control-my-feelings-but-i-can-control-your-mouth/) [Isabella](https://sms4smile.com/quotes/author/isabella/) > [For most of my life I have known how to control my feelings. If you can control your feelings, you can pretty much control…](https://sms4smile.com/quotes/decca-aitkenhead/for-most-of-my-life-i-have-known-how-to-control-my-feelings-if-you/) [Decca Aitkenhead](https://sms4smile.com/quotes/author/decca-aitkenhead/) > [I cant control my feelings... But I hate how my feelings can control me.](https://sms4smile.com/quotes/anonymous/i-cant-control-my-feelings-but-i-hate-how-my-feelings-can-control-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“One day at a time. Maybe it wasn't such bad advice. Despite what she'd learned in childhood, change could be good, right? If she…](https://sms4smile.com/quotes/denise-hunter/one-day-at-a-time-maybe-it-wasn-t-such-bad-advice-despite-what-she-d/) [Denise Hunter](https://sms4smile.com/quotes/author/denise-hunter/) > [“None of you seem to understand ... this is a mental institution ... you came to life only because there is some thing wrong with you”](https://sms4smile.com/quotes/zied-saadi/none-of-you-seem-to-understand-this-is-a-mental-institution-you-came/) Zied Saadi > [“i knew you would still be here despite the loss i made you.”](https://sms4smile.com/quotes/kamwesiye-godwin/i-knew-you-would-still-be-here-despite-the-loss-i-made-you/) Kamwesiye Godwin > [You know it ain't easy For these thoughts here to leave me There's no words to describe it In French or in English Well,…](https://sms4smile.com/quotes/citizen-cope/you-know-it-ain-t-easy-for-these-thoughts-here-to-leave-me-there-s-no/) Citizen Cope > [You can only control your own actions. Not other people’s reactions.](https://sms4smile.com/quotes/emily-giffin/you-can-only-control-your-own-actions-not-other-people-s-reactions/) [Emily Giffin](https://sms4smile.com/quotes/author/emily-giffin/) > [My happiness isn't connected to my husband's or my boss's or my children's behavior. You have control over your own actions, your own well-being.](https://sms4smile.com/quotes/michelle-obama/my-happiness-isn-t-connected-to-my-husband-s-or-my-boss-s-or-my/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [. . . unfortunately, we can't control the actions of everyone.](https://sms4smile.com/quotes/william-j-clinton/unfortunately-we-can-t-control-the-actions-of-everyone/) [William J. Clinton](https://sms4smile.com/quotes/author/william-j-clinton/) ## More by Craig Mercier > [“A person must first learn how to walk on their own before you can guide them in the right direction.”](https://sms4smile.com/quotes/craig-mercier/a-person-must-first-learn-how-to-walk-on-their-own-before-you-can/) Craig Mercier > [“Motivation is the first step in achieving your dreams!”](https://sms4smile.com/quotes/craig-mercier/motivation-is-the-first-step-in-achieving-your-dreams/) Craig Mercier > [“People hide the truth to protect those they love!”](https://sms4smile.com/quotes/craig-mercier/people-hide-the-truth-to-protect-those-they-love/) Craig Mercier Explore all 4 Craig Mercier quotes ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…](https://sms4smile.com/quotes/anonymous/one-of-the-deepest-and-strangest-of-all-human-moods-is-the-mood-which/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does it mean to be a self-conscious animal? The idea is ludicrous, if it is not monstrous. It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You can't control your feelings but you can control the actions that come with those feelings.”", "creator": { "@type": "Person", "name": "Craig Mercier" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/craig-mercier/you-can-t-control-your-feelings-but-you-can-control-the-actions-that/", "about": { "@type": "Thing", "name": "Feelings" }, "@id": "https://sms4smile.com/quotes/craig-mercier/you-can-t-control-your-feelings-but-you-can-control-the-actions-that/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c97/craig-mercier-67524_feelings_you-can-t-control-your-feelings-but-you_684635.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c97/craig-mercier-67524_feelings_you-can-t-control-your-feelings-but-you_684635.jpg", "url": "https://sms4smile.com/quotes/i/c97/craig-mercier-67524_feelings_you-can-t-control-your-feelings-but-you_684635.jpg", "width": 1080, "height": 1080, "caption": "“You can't control your feelings but you can control the actions that come with those feelings.” — Craig Mercier", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Craig Mercier", "item": "https://sms4smile.com/quotes/author/craig-mercier/" }, { "@type": "ListItem", "position": 4, "name": "“You can't control your feelings but...", "item": "https://sms4smile.com/quotes/craig-mercier/you-can-t-control-your-feelings-but-you-can-control-the-actions-that/" } ], "@id": "https://sms4smile.com/quotes/craig-mercier/you-can-t-control-your-feelings-but-you-can-control-the-actions-that/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```