--- title: "Meaning & Key Takeaway of: I try Dr. Pat's breathing exercises but…" description: "\"“I try Dr. Pat's breathing exercises but they're not working because my entire mind is focused on keeping myself glued to the couch. I don't want to mo..." image: "https://sms4smile.com/quotes/i/2fd/corey-ann-haydu-30456_crying_i-try-dr-pat-s-breathing-exercises-but-t_2602074.jpg" --- # I try Dr. Pat's breathing exercises but they're not… ![“I try Dr. Pat's breathing exercises but they're not working because my entire mind is focused on keeping myself glued to the couch. I don't want to move any closer to the bathroom just in case. But I hate myself for the thought. I know it's not right or normal. I know I'm not simply some cute…” quote by Corey Ann Haydu](https://sms4smile.com/quotes/i/2fd/corey-ann-haydu-30456_crying_i-try-dr-pat-s-breathing-exercises-but-t_2602074.jpg) [Download](https://sms4smile.com/quotes/i/2fd/corey-ann-haydu-30456_crying_i-try-dr-pat-s-breathing-exercises-but-t_2602074.jpg) [Open image](https://sms4smile.com/quotes/i/2fd/corey-ann-haydu-30456_crying_i-try-dr-pat-s-breathing-exercises-but-t_2602074.jpg) > ““I try Dr. Pat's breathing exercises but they're not working because my entire mind is focused on keeping myself glued to the couch. I don't want to move any closer to the bathroom just in case. But I hate myself for the thought. I know it's not right or normal. I know I'm not simply some cute quirky girl like Beck says, and every moment I can't get off the couch is a moment that makes me one level crazier. That heavy, pre-crying feeling floods my sinuses and I drop my head from the weight of it. Cover my face with my hands long enough to get out a cry or two. Because there is nothing, nothing worse than not being able to undo the crazy thoughts. I ask them to leave, but they won't. I try to ignore them, but the only thing that works is giving in to them. Torture: knowing something makes no sense, doing it anyway.”” [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depression can trap the mind, making avoidance feel like survival, yet confronting thoughts is essential for recovery. **In simple terms:** Depression fuels avoidance, but confronting helps. Key Takeaway Seek help and practice grounding. Themes mental health anxiety self‑criticism Mood overwhelmed hopeful Type personal therapeutic When to use this quote - therapy - mindfulness - support groups - journaling Key Concepts avoidance cognitive dissonance Questions to Reflect On - What triggers your avoidance? - How can you create safe coping strategies? A Different Perspective Recovery requires sustained effort and support. ★ ★ ★ ★ ★ No ratings yet [Every moment](https://sms4smile.com/quotes/about/every-moment/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Ocd](https://sms4smile.com/quotes/about/ocd/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“I close my eyes and make a wish that I'll stop having OCD so that I can be a decent friend again. If I…](https://sms4smile.com/quotes/corey-ann-haydu/i-close-my-eyes-and-make-a-wish-that-i-ll-stop-having-ocd-so-that-i/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Feelings are like blankets, covering you up so you can't see clearly, or like mazes you can too easily get lost inside. I am…](https://sms4smile.com/quotes/corey-ann-haydu/feelings-are-like-blankets-covering-you-up-so-you-can-t-see-clearly/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Carrying all of these thoughts is downright heavy .”](https://sms4smile.com/quotes/corey-ann-haydu/carrying-all-of-these-thoughts-is-downright-heavy/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“I guess I wonder what it would be like, to be living their live instead of mine.”](https://sms4smile.com/quotes/corey-ann-haydu/i-guess-i-wonder-what-it-would-be-like-to-be-living-their-live/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“I think of everything and I'm pretty sure if I could use my organizational skills for something else, like wildlife survival kits or preparing…](https://sms4smile.com/quotes/corey-ann-haydu/i-think-of-everything-and-i-m-pretty-sure-if-i-could-use-my/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“...The human mind is a complicated place...We hold on to things, images, words, ideas, histories that we don't even know we're holding on to.”](https://sms4smile.com/quotes/corey-ann-haydu/the-human-mind-is-a-complicated-place-we-hold-on-to-things-images/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Torture: knowing something makes no sense, but doing it anyways.”](https://sms4smile.com/quotes/corey-ann-haydu/torture-knowing-something-makes-no-sense-but-doing-it-anyways/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [When I turned 16, I thought I was a man. I needed the money. When you don't have it, crazy thoughts go through your mind.](https://sms4smile.com/quotes/snoop-dogg/when-i-turned-16-i-thought-i-was-a-man-i-needed-the-money-when-you/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [Everyone thinks I'm crazy, you know, because I can't tell them the truth; which is, that I'm driven crazy by all these thoughts, all…](https://sms4smile.com/quotes/charlaine-harris/everyone-thinks-i-m-crazy-you-know-because-i-can-t-tell-them-the/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [You could have all the crazy thoughts you wanted, as long as you smiled and kept them to yourself.](https://sms4smile.com/quotes/mara-purnhagen/you-could-have-all-the-crazy-thoughts-you-wanted-as-long-as-you/) [Mara Purnhagen](https://sms4smile.com/quotes/author/mara-purnhagen/) > [“Your importance can't be measured by the normal things that many others achieved in their lives diplomas, job money... but by the things they…](https://sms4smile.com/quotes/marwa-zaghdoud/your-importance-can-t-be-measured-by-the-normal-things-that-many/) Marwa Zaghdoud > [I'm a hopeless romantic with a dirty mind, crazy thoughts, and a big heart :)](https://sms4smile.com/quotes/unkown/i-m-a-hopeless-romantic-with-a-dirty-mind-crazy-thoughts-and-a-big/) Unkown > [“I refused to believe that I'd gone from sane to full-blown delusional in one night. After some consideration, I determined I didn't have any…](https://sms4smile.com/quotes/eileen-cook/i-refused-to-believe-that-i-d-gone-from-sane-to-full-blown-delusional/) [Eileen Cook](https://sms4smile.com/quotes/author/eileen-cook/) > [“Some people have too many crazy thoughts to keep bottled in their brains. They're called writers.”](https://sms4smile.com/quotes/james-gough/some-people-have-too-many-crazy-thoughts-to-keep-bottled-in-their/) James Gough > [I hate the thought of animals being killed just for our pleasure](https://sms4smile.com/quotes/leona-lewis/i-hate-the-thought-of-animals-being-killed-just-for-our-pleasure/) [Leona Lewis](https://sms4smile.com/quotes/author/leona-lewis/) ## More by Corey Ann Haydu > [“I am a vacation. I am the Caribbean, and a fruity drink and a sunburn and a break from real life. But I am…](https://sms4smile.com/quotes/corey-ann-haydu/i-am-a-vacation-i-am-the-caribbean-and-a-fruity-drink-and-a-sunburn/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Love is insanity, apparently.”](https://sms4smile.com/quotes/corey-ann-haydu/love-is-insanity-apparently/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“I close my eyes and make a wish that I'll stop having OCD so that I can be a decent friend again. If I…](https://sms4smile.com/quotes/corey-ann-haydu/i-close-my-eyes-and-make-a-wish-that-i-ll-stop-having-ocd-so-that-i/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Therapists. Always asking the same questions over and over in slightly different ways. They are, like, the Ultimate Thesauruses.”](https://sms4smile.com/quotes/corey-ann-haydu/therapists-always-asking-the-same-questions-over-and-over-in-slightly/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“If you love someone and they vanish, you are left nodding like a zombie and throwing teacups at a wall.”](https://sms4smile.com/quotes/corey-ann-haydu/if-you-love-someone-and-they-vanish-you-are-left-nodding-like-a/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“It feels like giving up. It feels like falling into bed after an all-night rave. It feels that right. It's surrender. It's that thing…](https://sms4smile.com/quotes/corey-ann-haydu/it-feels-like-giving-up-it-feels-like-falling-into-bed-after-an-all/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Carrying all of these thoughts is downright heavy .”](https://sms4smile.com/quotes/corey-ann-haydu/carrying-all-of-these-thoughts-is-downright-heavy/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“I think of everything and I'm pretty sure if I could use my organizational skills for something else, like wildlife survival kits or preparing…](https://sms4smile.com/quotes/corey-ann-haydu/i-think-of-everything-and-i-m-pretty-sure-if-i-could-use-my/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“How could you live somewhere so icy cold and imposing, so clearly in conflict with the rest of the city, the rest of the…](https://sms4smile.com/quotes/corey-ann-haydu/how-could-you-live-somewhere-so-icy-cold-and-imposing-so-clearly-in/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Torture: knowing something makes no sense, doing it anyway.”](https://sms4smile.com/quotes/corey-ann-haydu/torture-knowing-something-makes-no-sense-doing-it-anyway/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Torture: knowing something makes no sense, but doing it anyways.”](https://sms4smile.com/quotes/corey-ann-haydu/torture-knowing-something-makes-no-sense-but-doing-it-anyways/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“...The human mind is a complicated place...We hold on to things, images, words, ideas, histories that we don't even know we're holding on to.”](https://sms4smile.com/quotes/corey-ann-haydu/the-human-mind-is-a-complicated-place-we-hold-on-to-things-images/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“If I didn't know better, I'd think I suffer from some sort of Tourette's-autism hybrid, but Dr. Pat insists I can control the impulse…](https://sms4smile.com/quotes/corey-ann-haydu/if-i-didn-t-know-better-i-d-think-i-suffer-from-some-sort-of-tourette/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“I guess I wonder what it would be like, to be living their live instead of mine.”](https://sms4smile.com/quotes/corey-ann-haydu/i-guess-i-wonder-what-it-would-be-like-to-be-living-their-live/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) > [“Feelings are like blankets, covering you up so you can't see clearly, or like mazes you can too easily get lost inside. I am…](https://sms4smile.com/quotes/corey-ann-haydu/feelings-are-like-blankets-covering-you-up-so-you-can-t-see-clearly/) [Corey Ann Haydu](https://sms4smile.com/quotes/author/corey-ann-haydu/) [Explore all 17 Corey Ann Haydu quotes ](https://sms4smile.com/quotes/author/corey-ann-haydu/) ## More Crying quotes > [U dount need eny cuz when u get in a relaishondhip u love it forever not for crying](https://sms4smile.com/quotes/no-athors-name-i-made-it/u-dount-need-eny-cuz-when-u-get-in-a-relaishondhip-u-love-it-forever/) No Athors Name I Made It > [Skies are crying, I am watching Catching tear drops in my hands Only silence as it's ending Like we never had a chance Do…](https://sms4smile.com/quotes/unkown/skies-are-crying-i-am-watching-catching-tear-drops-in-my-hands-only/) Unkown > [ That's probably why my face was looking so crazy when I was crying \[in "Hardball"\] because it was some real. ](https://sms4smile.com/quotes/michael-b-jordan/that-s-probably-why-my-face-was-looking-so-crazy-when-i-was-crying-in/) [Michael B. Jordan](https://sms4smile.com/quotes/author/michael-b-jordan/) > [And then theres always the crying and the weeping that we hear-children, women, even men. And these images and these sounds are always with…](https://sms4smile.com/quotes/christiane-amanpour/and-then-theres-always-the-crying-and-the-weeping-that-we-hear/) [Christiane Amanpour](https://sms4smile.com/quotes/author/christiane-amanpour/) > [Maybe that was why she couldn't cry, she realized, staring dry-eyed at the ceiling. Because what was the point in crying when there was…](https://sms4smile.com/quotes/cassandra-clare/maybe-that-was-why-she-couldn-t-cry-she-realized-staring-dry-eyed-at/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [“I swallow hard and yank out my earbuds. I push the tears back down. I'm sick of crying every time I see or hear…](https://sms4smile.com/quotes/ashley-woodfolk/i-swallow-hard-and-yank-out-my-earbuds-i-push-the-tears-back-down-i-m/) Ashley Woodfolk > [“I’m desperate to prevent her tears, but not because I’m noble or anything. I’m kind of a contagion cryer. You know how when one…](https://sms4smile.com/quotes/nicola-yoon/i-m-desperate-to-prevent-her-tears-but-not-because-i-m-noble-or/) [Nicola Yoon](https://sms4smile.com/quotes/author/nicola-yoon/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you watch movies and you see people cry from happiness, I've never cried from happiness before in my life. So when I'm crying…](https://sms4smile.com/quotes/leon-edwards/when-you-watch-movies-and-you-see-people-cry-from-happiness-i-ve/) [Leon Edwards](https://sms4smile.com/quotes/author/leon-edwards/) > [I love walking in rain coz no one knows that I m crying…](https://sms4smile.com/quotes/idreesbhat/i-love-walking-in-rain-coz-no-one-knows-that-i-m-crying/) Idreesbhat > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [While the godly father and mother spews poison, the baby crying for help.](https://sms4smile.com/quotes/anonymous/while-the-godly-father-and-mother-spews-poison-the-baby-crying-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I lay on my floor crying again¦ shaking. Searching for inner strength and coming up empty. My eyes burned and my mouth was dry…](https://sms4smile.com/quotes/nathan-daniels/i-lay-on-my-floor-crying-again-shaking-searching-for-inner-strength/) Nathan Daniels Browse all 3,126 Crying quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I try Dr. Pat's breathing exercises but they're not working because my entire mind is focused on keeping myself glued to the couch. I don't want to move any closer to the bathroom just in case. But I hate myself for the thought. I know it's not right or normal. I know I'm not simply some cute quirky girl like Beck says, and every moment I can't get off the couch is a moment that makes me one level crazier. That heavy, pre-crying feeling floods my sinuses and I drop my head from the weight of it. Cover my face with my hands long enough to get out a cry or two. Because there is nothing, nothing worse than not being able to undo the crazy thoughts. I ask them to leave, but they won't. I try to ignore them, but the only thing that works is giving in to them. Torture: knowing something makes no sense, doing it anyway.”", "creator": { "@type": "Person", "name": "Corey Ann Haydu" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/corey-ann-haydu/i-try-dr-pat-s-breathing-exercises-but-they-re-not-working-because-my/", "about": { "@type": "Thing", "name": "Crying" }, "@id": "https://sms4smile.com/quotes/corey-ann-haydu/i-try-dr-pat-s-breathing-exercises-but-they-re-not-working-because-my/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2fd/corey-ann-haydu-30456_crying_i-try-dr-pat-s-breathing-exercises-but-t_2602074.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2fd/corey-ann-haydu-30456_crying_i-try-dr-pat-s-breathing-exercises-but-t_2602074.jpg", "url": "https://sms4smile.com/quotes/i/2fd/corey-ann-haydu-30456_crying_i-try-dr-pat-s-breathing-exercises-but-t_2602074.jpg", "width": 1080, "height": 1080, "caption": "“I try Dr. Pat's breathing exercises but they're not working because my entire mind is focused on keeping…” — Corey Ann Haydu", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Corey Ann Haydu", "item": "https://sms4smile.com/quotes/author/corey-ann-haydu/" }, { "@type": "ListItem", "position": 4, "name": "“I try Dr. Pat's breathing exercises...", "item": "https://sms4smile.com/quotes/corey-ann-haydu/i-try-dr-pat-s-breathing-exercises-but-they-re-not-working-because-my/" } ], "@id": "https://sms4smile.com/quotes/corey-ann-haydu/i-try-dr-pat-s-breathing-exercises-but-they-re-not-working-because-my/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```