--- title: "Meaning & Key Takeaway of: It's important to stay hydrated - first…" description: "\"It's important to stay hydrated - first thing I do in the morning is stretch and drink water.\" — Conor McGregor" image: "https://sms4smile.com/quotes/i/c7f/conor-mcgregor-1489_drink_it-s-important-to-stay-hydrated-first-th_2914188.jpg" --- # It's important to stay hydrated - first thing I do in the… ![“It's important to stay hydrated - first thing I do in the morning is stretch and drink water.” quote by Conor McGregor](https://sms4smile.com/quotes/i/c7f/conor-mcgregor-1489_drink_it-s-important-to-stay-hydrated-first-th_2914188.jpg) [Download](https://sms4smile.com/quotes/i/c7f/conor-mcgregor-1489_drink_it-s-important-to-stay-hydrated-first-th_2914188.jpg) [Open image](https://sms4smile.com/quotes/i/c7f/conor-mcgregor-1489_drink_it-s-important-to-stay-hydrated-first-th_2914188.jpg) > “It's important to stay hydrated - first thing I do in the morning is stretch and drink water.” [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Morning hydration and movement set a healthy tone for the day. **In simple terms:** Drink water and stretch each morning. Key Takeaway Start your day with water and light exercise. Themes well‑being routine self‑care Mood energetic motivated Type practical motivational When to use this quote - gym sessions - office work - travel - study sessions Key Concepts hydration stretching morning habits Questions to Reflect On - Do you have a morning ritual? - How does hydration affect your performance? A Different Perspective Skipping it may reduce energy and focus. ★ ★ ★ ★ ★ No ratings yet [Morning](https://sms4smile.com/quotes/about/morning/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [When you drink water and stay hydrated all the time, it's good for all the organs in your body.](https://sms4smile.com/quotes/rozonda-thomas/when-you-drink-water-and-stay-hydrated-all-the-time-it-s-good-for-all/) [Rozonda Thomas](https://sms4smile.com/quotes/author/rozonda-thomas/) > [Can't leave the house without water. I'm good on that. Water's good for the skin, it's good for the body. It's great, it's good…](https://sms4smile.com/quotes/moneybagg-yo/can-t-leave-the-house-without-water-i-m-good-on-that-water-s-good-for/) [Moneybagg Yo](https://sms4smile.com/quotes/author/moneybagg-yo/) > [I have to stay hydrated. It's very important for anyone, but especially athletes! We sweat a lot, and we need it.](https://sms4smile.com/quotes/serge-ibaka/i-have-to-stay-hydrated-it-s-very-important-for-anyone-but-especially/) [Serge Ibaka](https://sms4smile.com/quotes/author/serge-ibaka/) > [It has always been so hard for me to stay hydrated and drink a lot of water just because like I just don't love…](https://sms4smile.com/quotes/whitney-port/it-has-always-been-so-hard-for-me-to-stay-hydrated-and-drink-a-lot-of/) [Whitney Port](https://sms4smile.com/quotes/author/whitney-port/) > [It's important for my skin to stay hydrated especially when traveling on planes and when I'm in dry locations.](https://sms4smile.com/quotes/tayshia-adams/it-s-important-for-my-skin-to-stay-hydrated-especially-when-traveling/) [Tayshia Adams](https://sms4smile.com/quotes/author/tayshia-adams/) > [You have to stay hydrated when you have crying scenes.](https://sms4smile.com/quotes/claire-danes/you-have-to-stay-hydrated-when-you-have-crying-scenes/) [Claire Danes](https://sms4smile.com/quotes/author/claire-danes/) > [Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay…](https://sms4smile.com/quotes/tessa-virtue/hydration-is-a-key-thing-as-an-athlete-yes-but-also-for-your-skin-and/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [I have to stay hydrated so I don't pass out onstage!](https://sms4smile.com/quotes/carrie-underwood/i-have-to-stay-hydrated-so-i-don-t-pass-out-onstage/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.](https://sms4smile.com/quotes/mandy-ingber/when-you-stay-hydrated-you-re-not-as-hungry-sometimes-when-you-think/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Water is the best friend to an actor; you have to stay hydrated.](https://sms4smile.com/quotes/mike-faist/water-is-the-best-friend-to-an-actor-you-have-to-stay-hydrated/) [Mike Faist](https://sms4smile.com/quotes/author/mike-faist/) > [I like to stay hydrated with water throughout the day and snack on apples, but my guilty pleasure would definitely be a caramel macchiato…](https://sms4smile.com/quotes/janel-parrish/i-like-to-stay-hydrated-with-water-throughout-the-day-and-snack-on/) [Janel Parrish](https://sms4smile.com/quotes/author/janel-parrish/) > [Drink lots of water and stay hydrated.](https://sms4smile.com/quotes/nargis-fakhri/drink-lots-of-water-and-stay-hydrated/) [Nargis Fakhri](https://sms4smile.com/quotes/author/nargis-fakhri/) > [I always have water, tons of water. It's even in my bathroom because I used to be so bad at drinking water, and I…](https://sms4smile.com/quotes/selena-gomez/i-always-have-water-tons-of-water-it-s-even-in-my-bathroom-because-i/) [Selena Gomez](https://sms4smile.com/quotes/author/selena-gomez/) > [You should stay hydrated throughout the day, through the night, while you're working out - no matter what you do. If you're just, you…](https://sms4smile.com/quotes/mark-ingram-ii/you-should-stay-hydrated-throughout-the-day-through-the-night-while/) [Mark Ingram II](https://sms4smile.com/quotes/author/mark-ingram-ii/) > [Stay hydrated! Thats the most important thing, in my opinion. Drink plenty of water, and use moisturizer every single day.](https://sms4smile.com/quotes/manny-mua/stay-hydrated-thats-the-most-important-thing-in-my-opinion-drink/) [Manny MUA](https://sms4smile.com/quotes/author/manny-mua/) ## More by Conor McGregor > [My success isn't a result of arrogance - it's a result of belief.](https://sms4smile.com/quotes/conor-mcgregor/my-success-isn-t-a-result-of-arrogance-it-s-a-result-of-belief/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [There is definitely an addiction to money that I have.](https://sms4smile.com/quotes/conor-mcgregor/there-is-definitely-an-addiction-to-money-that-i-have/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [I don't just want the belt, I want every one of their heads on a plate.](https://sms4smile.com/quotes/conor-mcgregor/i-don-t-just-want-the-belt-i-want-every-one-of-their-heads-on-a-plate/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [I believe in believing. My coach John Kavanagh is a big atheist, and he is always trying to persuade people to his way of…](https://sms4smile.com/quotes/conor-mcgregor/i-believe-in-believing-my-coach-john-kavanagh-is-a-big-atheist-and-he/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [I don't relax, I don't celebrate. I sit and plot.](https://sms4smile.com/quotes/conor-mcgregor/i-don-t-relax-i-don-t-celebrate-i-sit-and-plot/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [Victorious. I feel that is why I did all the training, why I make the sacrifices, that is why I got into the shape…](https://sms4smile.com/quotes/conor-mcgregor/victorious-i-feel-that-is-why-i-did-all-the-training-why-i-make-the/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [If you are surrounded by your competition and you are outworking these people, outmaneuvering these people, it's hard not to let your confidence take…](https://sms4smile.com/quotes/conor-mcgregor/if-you-are-surrounded-by-your-competition-and-you-are-outworking/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [As far as I'm concerned, I just speak the truth.](https://sms4smile.com/quotes/conor-mcgregor/as-far-as-i-m-concerned-i-just-speak-the-truth/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [Power and speed aren't enough to overcome someone who is strategic, who knows what you'll do before you do it and can turn it…](https://sms4smile.com/quotes/conor-mcgregor/power-and-speed-aren-t-enough-to-overcome-someone-who-is-strategic/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [People like to blame others. I think a person should just look at their own situation, look around them, find out what they wish…](https://sms4smile.com/quotes/conor-mcgregor/people-like-to-blame-others-i-think-a-person-should-just-look-at/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [There's two things I really like to do and that's whoop ass and look good. I'm doing one of them right now and on…](https://sms4smile.com/quotes/conor-mcgregor/there-s-two-things-i-really-like-to-do-and-that-s-whoop-ass-and-look/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [My diet is usually pretty consistent whether I'm training for a specific fight or not. I don't like to mess too much with it.](https://sms4smile.com/quotes/conor-mcgregor/my-diet-is-usually-pretty-consistent-whether-i-m-training-for-a/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [If I hit a man, his head is gonna go into the bleachers.](https://sms4smile.com/quotes/conor-mcgregor/if-i-hit-a-man-his-head-is-gonna-go-into-the-bleachers/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [I believe in believing.](https://sms4smile.com/quotes/conor-mcgregor/i-believe-in-believing/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow.…](https://sms4smile.com/quotes/conor-mcgregor/i-do-yoga-people-think-it-is-easy-just-touching-your-toes-it-is-hard/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) [Explore all 236 Conor McGregor quotes ](https://sms4smile.com/quotes/author/conor-mcgregor/) ## More Drink quotes > [When you drink from the stream remember the spring.](https://sms4smile.com/quotes/chinese-proverbs/when-you-drink-from-the-stream-remember-the-spring/) Chinese Proverbs > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [“Never date a man who can’t out-drink you in tequila.”](https://sms4smile.com/quotes/gina-l-maxwell/never-date-a-man-who-can-t-out-drink-you-in-tequila/) [Gina L. Maxwell](https://sms4smile.com/quotes/author/gina-l-maxwell/) > [I'm Catholic and I can't commit suicide, but I plan to drink myself to death.](https://sms4smile.com/quotes/jack-kerouac/i-m-catholic-and-i-can-t-commit-suicide-but-i-plan-to-drink-myself-to/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [“Obediently, I squash into a corner with a glass of cider. A chalkboard menu declares that the special of the day is stargazy pie.…](https://sms4smile.com/quotes/laura-madeleine/obediently-i-squash-into-a-corner-with-a-glass-of-cider-a-chalkboard/) [Laura Madeleine](https://sms4smile.com/quotes/author/laura-madeleine/) > [I still get nervous about singing. I drink tea with honey and lemon before every concert. And I need to have scented candles in…](https://sms4smile.com/quotes/mary-j-blige/i-still-get-nervous-about-singing-i-drink-tea-with-honey-and-lemon/) [Mary J. Blige](https://sms4smile.com/quotes/author/mary-j-blige/) > [“I don't drink since it ruined the best thing I ever had.”](https://sms4smile.com/quotes/kimberly-lauren/i-don-t-drink-since-it-ruined-the-best-thing-i-ever-had/) [Kimberly Lauren](https://sms4smile.com/quotes/author/kimberly-lauren/) > [Before everyshow I do like a thousand... I drink ten glasses of water!](https://sms4smile.com/quotes/jonas-brothers/before-everyshow-i-do-like-a-thousand-i-drink-ten-glasses-of-water/) [Jonas Brothers](https://sms4smile.com/quotes/author/jonas-brothers/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [I get pretty focused when I start working on something. And I drink a lot of water, way more than most people.](https://sms4smile.com/quotes/nick-woodman/i-get-pretty-focused-when-i-start-working-on-something-and-i-drink-a/) [Nick Woodman](https://sms4smile.com/quotes/author/nick-woodman/) > [Like the water of a deep stream, love is always too much. We did not make it. Though we drink till we burst, we…](https://sms4smile.com/quotes/wendell-berry/like-the-water-of-a-deep-stream-love-is-always-too-much-we-did-not/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) Browse all 5,653 Drink quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's important to stay hydrated - first thing I do in the morning is stretch and drink water.", "creator": { "@type": "Person", "name": "Conor McGregor" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/conor-mcgregor/it-s-important-to-stay-hydrated-first-thing-i-do-in-the-morning-is/", "about": { "@type": "Thing", "name": "Drink" }, "@id": "https://sms4smile.com/quotes/conor-mcgregor/it-s-important-to-stay-hydrated-first-thing-i-do-in-the-morning-is/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c7f/conor-mcgregor-1489_drink_it-s-important-to-stay-hydrated-first-th_2914188.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c7f/conor-mcgregor-1489_drink_it-s-important-to-stay-hydrated-first-th_2914188.jpg", "url": "https://sms4smile.com/quotes/i/c7f/conor-mcgregor-1489_drink_it-s-important-to-stay-hydrated-first-th_2914188.jpg", "width": 1080, "height": 1080, "caption": "“It's important to stay hydrated - first thing I do in the morning is stretch and drink water.” — Conor McGregor", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Conor McGregor", "item": "https://sms4smile.com/quotes/author/conor-mcgregor/" }, { "@type": "ListItem", "position": 4, "name": "It's important to stay hydrated -...", "item": "https://sms4smile.com/quotes/conor-mcgregor/it-s-important-to-stay-hydrated-first-thing-i-do-in-the-morning-is/" } ], "@id": "https://sms4smile.com/quotes/conor-mcgregor/it-s-important-to-stay-hydrated-first-thing-i-do-in-the-morning-is/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```