--- title: "Meaning & Key Takeaway of: It's OK to say I'm fat." description: "\"It's OK to say I'm fat.\" — Conchata Ferrell" image: "https://sms4smile.com/quotes/i/8a2/conchata-ferrell-12737_fat_it-s-ok-to-say-i-m-fat-1569963_1569963.jpg" --- # It's OK to say I'm fat. ![“It's OK to say I'm fat.” quote by Conchata Ferrell](https://sms4smile.com/quotes/i/8a2/conchata-ferrell-12737_fat_it-s-ok-to-say-i-m-fat-1569963_1569963.jpg) [Download](https://sms4smile.com/quotes/i/8a2/conchata-ferrell-12737_fat_it-s-ok-to-say-i-m-fat-1569963_1569963.jpg) [Open image](https://sms4smile.com/quotes/i/8a2/conchata-ferrell-12737_fat_it-s-ok-to-say-i-m-fat-1569963_1569963.jpg) > “It's OK to say I'm fat.” [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting one's body size reduces shame and promotes self‑compassion. **In simple terms:** Being okay with being fat. Key Takeaway Embrace body acceptance. Themes self‑acceptance body image mental health Mood reflective empathetic Type personal motivational When to use this quote - personal therapy - social media - health counseling Key Concepts self‑compassion social stigma Questions to Reflect On - How does self‑acceptance affect health choices? - What supports body positivity? A Different Perspective May overlook health risks if not balanced. ★ ★ ★ ★ ★ No ratings yet [Fat](https://sms4smile.com/quotes/about/fat/) [Ok](https://sms4smile.com/quotes/about/ok/) [Say](https://sms4smile.com/quotes/about/say/) [Skinny](https://sms4smile.com/quotes/about/skinny/) ## Related quotes > [People who would never think of dealing in racial or sexual stereotypes will still throw in a fat joke because it's still OK. Really?](https://sms4smile.com/quotes/al-roker/people-who-would-never-think-of-dealing-in-racial-or-sexual/) [Al Roker](https://sms4smile.com/quotes/author/al-roker/) > [When modeling agencies were saying that I was too big and gaining weight, my mom said, 'OK, we're going to discuss what they're saying…](https://sms4smile.com/quotes/tyra-banks/when-modeling-agencies-were-saying-that-i-was-too-big-and-gaining/) [Tyra Banks](https://sms4smile.com/quotes/author/tyra-banks/) > [When I was 18 I went to Australia for work and I remember an agent telling me I was too fat. I wasn't fat,…](https://sms4smile.com/quotes/emma-willis/when-i-was-18-i-went-to-australia-for-work-and-i-remember-an-agent/) [Emma Willis](https://sms4smile.com/quotes/author/emma-willis/) > [I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on…](https://sms4smile.com/quotes/suzanne-somers/i-stopped-dieting-on-plain-boring-unsatisfying-food-and-started/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Modern Day Genius Idea - The second day you wear your fat jeans... you feel kind of skinny!](https://sms4smile.com/quotes/rose-etheridge/modern-day-genius-idea-the-second-day-you-wear-your-fat-jeans-you/) [Rose Etheridge](https://sms4smile.com/quotes/author/rose-etheridge/) > [I just wanted everybody to know that I'm not fat. I'm trying to get an eight pack.](https://sms4smile.com/quotes/martellus-bennett/i-just-wanted-everybody-to-know-that-i-m-not-fat-i-m-trying-to-get-an/) [Martellus Bennett](https://sms4smile.com/quotes/author/martellus-bennett/) > [I want to talk about being a big guy... it's not a fat joke. It's a joke about living the way you live.](https://sms4smile.com/quotes/john-pinette/i-want-to-talk-about-being-a-big-guy-it-s-not-a-fat-joke-it-s-a-joke/) [John Pinette](https://sms4smile.com/quotes/author/john-pinette/) > [I am not a member of Fat Liberation, nor do I think that obesity is healthy. But I do believe that in many ways…](https://sms4smile.com/quotes/maeve-binchy/i-am-not-a-member-of-fat-liberation-nor-do-i-think-that-obesity-is/) [Maeve Binchy](https://sms4smile.com/quotes/author/maeve-binchy/) > [I've had people tell me I'm fat, and I'm like one of the smallest people I've met in my life.](https://sms4smile.com/quotes/chrissy-costanza/i-ve-had-people-tell-me-i-m-fat-and-i-m-like-one-of-the-smallest/) [Chrissy Costanza](https://sms4smile.com/quotes/author/chrissy-costanza/) > [I'm not fat. There's a difference between being big and being fat.](https://sms4smile.com/quotes/mark-henry/i-m-not-fat-there-s-a-difference-between-being-big-and-being-fat/) [Mark Henry](https://sms4smile.com/quotes/author/mark-henry/) > [You know, either I'm too fat or I'm flavour of the month. I don't feel either, but maybe I'm both, who knows?](https://sms4smile.com/quotes/beth-ditto/you-know-either-i-m-too-fat-or-i-m-flavour-of-the-month-i-don-t-feel/) [Beth Ditto](https://sms4smile.com/quotes/author/beth-ditto/) > [Yeah, I was expecting most of the comments about my appearance to be about me being fat, because I'm not a skinny girl by…](https://sms4smile.com/quotes/jenny-ryan/yeah-i-was-expecting-most-of-the-comments-about-my-appearance-to-be/) [Jenny Ryan](https://sms4smile.com/quotes/author/jenny-ryan/) > [The funny thing is, I don't actually think of myself as fat at all. I don't think I am. Not really.](https://sms4smile.com/quotes/jo-brand/the-funny-thing-is-i-don-t-actually-think-of-myself-as-fat-at-all-i/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [I don't want to lose weight to live long or be healthy. I just want to be able to make fun of fat people…](https://sms4smile.com/quotes/tom-segura/i-don-t-want-to-lose-weight-to-live-long-or-be-healthy-i-just-want-to/) [Tom Segura](https://sms4smile.com/quotes/author/tom-segura/) > [Shaming happens every day online, it happens all the time. I can be skinny shamed and fat shamed in the same day.](https://sms4smile.com/quotes/vogue-williams/shaming-happens-every-day-online-it-happens-all-the-time-i-can-be/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) ## More by Conchata Ferrell > [I've always had the laugh. It just happens. It used to embarrass my parents.](https://sms4smile.com/quotes/conchata-ferrell/i-ve-always-had-the-laugh-it-just-happens-it-used-to-embarrass-my/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I was a political hippie.](https://sms4smile.com/quotes/conchata-ferrell/i-was-a-political-hippie/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [We've never seen a really fashionable, smart, powerful fat woman on TV before.](https://sms4smile.com/quotes/conchata-ferrell/we-ve-never-seen-a-really-fashionable-smart-powerful-fat-woman-on-tv/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I'm a really good supporting player.](https://sms4smile.com/quotes/conchata-ferrell/i-m-a-really-good-supporting-player/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [There's nothing so interesting as a steam roller that's about to be derailed.](https://sms4smile.com/quotes/conchata-ferrell/there-s-nothing-so-interesting-as-a-steam-roller-that-s-about-to-be/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I worry about whether people like me.](https://sms4smile.com/quotes/conchata-ferrell/i-worry-about-whether-people-like-me/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I was a hippie. I dropped in and out of everything. Then I found acting. It really grounded me.](https://sms4smile.com/quotes/conchata-ferrell/i-was-a-hippie-i-dropped-in-and-out-of-everything-then-i-found-acting/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I wasn't a Deadhead, and I didn't follow a band around, but I definitely was an old hippie.](https://sms4smile.com/quotes/conchata-ferrell/i-wasn-t-a-deadhead-and-i-didn-t-follow-a-band-around-but-i/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [There are a lot of fat women on TV. I know. I've made my living playing them.](https://sms4smile.com/quotes/conchata-ferrell/there-are-a-lot-of-fat-women-on-tv-i-know-i-ve-made-my-living-playing/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I was with Lanford Wilson in Philadelphia watching a play of his when the call came from Hollywood. 'Norman Lear wants to do 'Baltimore'…](https://sms4smile.com/quotes/conchata-ferrell/i-was-with-lanford-wilson-in-philadelphia-watching-a-play-of-his-when/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [My family was disappointed when I named my child Samantha, but they named one of my cousins Rapunzel, and I just felt that was…](https://sms4smile.com/quotes/conchata-ferrell/my-family-was-disappointed-when-i-named-my-child-samantha-but-they/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I don't trip all over my ego. I don't mind being a second banana.](https://sms4smile.com/quotes/conchata-ferrell/i-don-t-trip-all-over-my-ego-i-don-t-mind-being-a-second-banana/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I went around to see the shows in New York, ending up at the Circle Company one night. I fell in love with the…](https://sms4smile.com/quotes/conchata-ferrell/i-went-around-to-see-the-shows-in-new-york-ending-up-at-the-circle/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [I've been very lucky and fortunate to make my living doing the thing I love.](https://sms4smile.com/quotes/conchata-ferrell/i-ve-been-very-lucky-and-fortunate-to-make-my-living-doing-the-thing/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) > [Susan Bloom is a combination of the super agent and the super lawyer.](https://sms4smile.com/quotes/conchata-ferrell/susan-bloom-is-a-combination-of-the-super-agent-and-the-super-lawyer/) [Conchata Ferrell](https://sms4smile.com/quotes/author/conchata-ferrell/) [Explore all 53 Conchata Ferrell quotes ](https://sms4smile.com/quotes/author/conchata-ferrell/) ## More Fat quotes > [I have fallen in love with American names, the sharp names that never get fat.](https://sms4smile.com/quotes/stephen-vincent-benet/i-have-fallen-in-love-with-american-names-the-sharp-names-that-never/) [Stephen Vincent Benet](https://sms4smile.com/quotes/author/stephen-vincent-benet/) > [Though 'Fat City' was written long before cellphones or the Internet, its human apparatus is state of the art.](https://sms4smile.com/quotes/katherine-dunn/though-fat-city-was-written-long-before-cellphones-or-the-internet/) [Katherine Dunn](https://sms4smile.com/quotes/author/katherine-dunn/) > [Shaming happens every day online, it happens all the time. I can be skinny shamed and fat shamed in the same day.](https://sms4smile.com/quotes/vogue-williams/shaming-happens-every-day-online-it-happens-all-the-time-i-can-be/) [Vogue Williams](https://sms4smile.com/quotes/author/vogue-williams/) > [I don't want to lose weight to live long or be healthy. I just want to be able to make fun of fat people…](https://sms4smile.com/quotes/tom-segura/i-don-t-want-to-lose-weight-to-live-long-or-be-healthy-i-just-want-to/) [Tom Segura](https://sms4smile.com/quotes/author/tom-segura/) > [I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000…](https://sms4smile.com/quotes/ralphie-may/i-loved-celebrity-fit-club-working-out-six-days-a-week-running-a-mile/) [Ralphie May](https://sms4smile.com/quotes/author/ralphie-may/) > [I have been Fat Joe since I was a kid. It's always been my name and always will be.](https://sms4smile.com/quotes/fat-joe/i-have-been-fat-joe-since-i-was-a-kid-it-s-always-been-my-name-and/) [Fat Joe](https://sms4smile.com/quotes/author/fat-joe/) > [People will make mean comments. People are going to say that you're fat, that you're this, that you're that. You just have to be…](https://sms4smile.com/quotes/ashley-benson/people-will-make-mean-comments-people-are-going-to-say-that-you-re/) [Ashley Benson](https://sms4smile.com/quotes/author/ashley-benson/) > [I think we should be conscious of what we say to people when we're addressing people's physicality. But to then go a step further…](https://sms4smile.com/quotes/judi-love/i-think-we-should-be-conscious-of-what-we-say-to-people-when-we-re/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [The funny thing is, I don't actually think of myself as fat at all. I don't think I am. Not really.](https://sms4smile.com/quotes/jo-brand/the-funny-thing-is-i-don-t-actually-think-of-myself-as-fat-at-all-i/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [What could be funnier than a fat person trying to run a marathon?](https://sms4smile.com/quotes/jo-brand/what-could-be-funnier-than-a-fat-person-trying-to-run-a-marathon/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?'](https://sms4smile.com/quotes/bonnie-langford/as-a-dancer-i-ve-always-checked-my-body-constantly-am-i-having-a-good/) [Bonnie Langford](https://sms4smile.com/quotes/author/bonnie-langford/) > [The largest room in the world is room for improvement. You know, some mornings my thighs are fat. Some days my hair looks great.…](https://sms4smile.com/quotes/diane-lane/the-largest-room-in-the-world-is-room-for-improvement-you-know-some/) [Diane Lane](https://sms4smile.com/quotes/author/diane-lane/) > [Some women just skip having babies or adopt because they don't want to get fat or they haven't put in the time to find…](https://sms4smile.com/quotes/jaime-pressly/some-women-just-skip-having-babies-or-adopt-because-they-don-t-want/) [Jaime Pressly](https://sms4smile.com/quotes/author/jaime-pressly/) > [I like a good protein and fat breakfast, so avocado, bacon, eggs, and some veggies.](https://sms4smile.com/quotes/daniel-ricciardo/i-like-a-good-protein-and-fat-breakfast-so-avocado-bacon-eggs-and/) [Daniel Ricciardo](https://sms4smile.com/quotes/author/daniel-ricciardo/) [Browse all 898 Fat quotes ](https://sms4smile.com/quotes/about/fat/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's OK to say I'm fat.", "creator": { "@type": "Person", "name": "Conchata Ferrell" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/conchata-ferrell/it-s-ok-to-say-i-m-fat/", "about": { "@type": "Thing", "name": "Fat" }, "@id": "https://sms4smile.com/quotes/conchata-ferrell/it-s-ok-to-say-i-m-fat/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8a2/conchata-ferrell-12737_fat_it-s-ok-to-say-i-m-fat-1569963_1569963.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8a2/conchata-ferrell-12737_fat_it-s-ok-to-say-i-m-fat-1569963_1569963.jpg", "url": "https://sms4smile.com/quotes/i/8a2/conchata-ferrell-12737_fat_it-s-ok-to-say-i-m-fat-1569963_1569963.jpg", "width": 1080, "height": 1080, "caption": "“It's OK to say I'm fat.” — Conchata Ferrell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Conchata Ferrell", "item": "https://sms4smile.com/quotes/author/conchata-ferrell/" }, { "@type": "ListItem", "position": 4, "name": "It's OK to say I'm fat.", "item": "https://sms4smile.com/quotes/conchata-ferrell/it-s-ok-to-say-i-m-fat/" } ], "@id": "https://sms4smile.com/quotes/conchata-ferrell/it-s-ok-to-say-i-m-fat/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```