--- title: "Meaning & Key Takeaway of: Having depression is no more out of your…" description: "\"“Having depression is no more out of your control than Sagan’s intolerance to milk, or Utah’s pale skin, or Honor’s bad vision. It’s nothing to be emba..." image: "https://sms4smile.com/quotes/i/c43/colleen-hoover-124_depression_having-depression-is-no-more-out-of-your_2976424.jpg" --- # Having depression is no more out of your control than… ![“Having depression is no more out of your control than Sagan’s intolerance to milk, or Utah’s pale skin, or Honor’s bad vision. It’s nothing to be embarrassed about. But it’s not something you can ignore or correct on your own. And it doesn’t make you abnormal. It makes you just as normal as these…” quote by Colleen Hoover](https://sms4smile.com/quotes/i/c43/colleen-hoover-124_depression_having-depression-is-no-more-out-of-your_2976424.jpg) [Download](https://sms4smile.com/quotes/i/c43/colleen-hoover-124_depression_having-depression-is-no-more-out-of-your_2976424.jpg) [Open image](https://sms4smile.com/quotes/i/c43/colleen-hoover-124_depression_having-depression-is-no-more-out-of-your_2976424.jpg) > ““Having depression is no more out of your control than Sagan’s intolerance to milk, or Utah’s pale skin, or Honor’s bad vision. It’s nothing to be embarrassed about. But it’s not something you can ignore or correct on your own. And it doesn’t make you abnormal. It makes you just as normal as these idiots,” he says, waving toward everyone else.”” [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depression is a normal, manageable condition, not a personal flaw. **In simple terms:** Depression isn’t abnormal, but it needs help. Key Takeaway Seek support and normalize mental health care. Themes mental health normalization support Mood empathetic encouraging Type psychological inspirational When to use this quote - therapy - peer support - public awareness campaigns Key Concepts psychology stigma reduction Questions to Reflect On - How can you support someone struggling? - What barriers prevent seeking help? A Different Perspective Self‑reliance may delay professional help. ★ ★ ★ ★ ★ No ratings yet [Control Sagan](https://sms4smile.com/quotes/about/control-sagan-4608650/) [Depression](https://sms4smile.com/quotes/about/depression/) [Depression Control](https://sms4smile.com/quotes/about/depression-control-4608649/) [Having Depression](https://sms4smile.com/quotes/about/having-depression-350725/) [Intolerance](https://sms4smile.com/quotes/about/intolerance/) [Pale skin](https://sms4smile.com/quotes/about/pale-skin/) [Sagan Intolerance](https://sms4smile.com/quotes/about/sagan-intolerance-4608648/) ## Related quotes > [Having depression is tough, but surviving every day and telling yourself to go one more day longer is truly courageous. Amidst, all the pain…](https://sms4smile.com/quotes/jeremy-limn/having-depression-is-tough-but-surviving-every-day-and-telling/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [You are no less or more of a man or a woman or a human for having depression than you would be for having…](https://sms4smile.com/quotes/matt-haig/you-are-no-less-or-more-of-a-man-or-a-woman-or-a-human-for-having/) [Matt Haig](https://sms4smile.com/quotes/author/matt-haig/) > [Perks of having depression : there are none - none - not a single one - nope not even one - it's just awful,…](https://sms4smile.com/quotes/ream/perks-of-having-depression-there-are-none-none-not-a-single-one-nope/) [REAM](https://sms4smile.com/quotes/author/ream/) > [You are no more at fault for having depression than if you had asthma, diabetes, heart disease, or any other illness.](https://sms4smile.com/quotes/harold-h-bloomfield/you-are-no-more-at-fault-for-having-depression-than-if-you-had-asthma/) [Harold H. Bloomfield](https://sms4smile.com/quotes/author/harold-h-bloomfield/) > [“If you tell someone you have depression, they will often say, "Oh, I've been depressed before, too." The difference lies between being depressed and…](https://sms4smile.com/quotes/northern-adams/if-you-tell-someone-you-have-depression-they-will-often-say-oh-i-ve/) [Northern Adams](https://sms4smile.com/quotes/author/northern-adams/) > [When somebody openly talks about having depression, it's a very brave thing to do.](https://sms4smile.com/quotes/laila-rouass/when-somebody-openly-talks-about-having-depression-it-s-a-very-brave/) [Laila Rouass](https://sms4smile.com/quotes/author/laila-rouass/) > [I'm sorry for having depression, I'm sorry for typing. I'm sorry for even being alive right now Maybe, I act all tough. Maybe, I…](https://sms4smile.com/quotes/myothersweetangel199/i-m-sorry-for-having-depression-i-m-sorry-for-typing-i-m-sorry-for/) [Myothersweetangel199](https://sms4smile.com/quotes/author/myothersweetangel199/) > [“lack, or loutish and crass kollective is a program dedicated to the proposition that vulgarity and bad taste are an inalienable right. the lackies,…](https://sms4smile.com/quotes/fran-lebowitz/lack-or-loutish-and-crass-kollective-is-a-program-dedicated-to-the/) [Fran Lebowitz](https://sms4smile.com/quotes/author/fran-lebowitz/) > [“Oak gave up his room so they could sleep there, and although the bed is small, Cardan cannot mind when he takes Jude in…](https://sms4smile.com/quotes/holly-black/oak-gave-up-his-room-so-they-could-sleep-there-and-although-the-bed/) [Holly Black](https://sms4smile.com/quotes/author/holly-black/) > [“I stayed indoors most of the time, which kept my skin very white. And my hair was as black as Ilana's. I wore black…](https://sms4smile.com/quotes/judy-budnitz/i-stayed-indoors-most-of-the-time-which-kept-my-skin-very-white-and/) [Judy Budnitz](https://sms4smile.com/quotes/author/judy-budnitz/) > [I was aware that there weren't many make up brands that catered for women for extra pale skin so I feel proud that I've…](https://sms4smile.com/quotes/nicola-roberts/i-was-aware-that-there-weren-t-many-make-up-brands-that-catered-for/) [Nicola Roberts](https://sms4smile.com/quotes/author/nicola-roberts/) > [People are incredibly literal sometimes in how they view you. You have dark hair and pale skin? You must be brooding. The second you…](https://sms4smile.com/quotes/anna-paquin/people-are-incredibly-literal-sometimes-in-how-they-view-you-you-have/) [Anna Paquin](https://sms4smile.com/quotes/author/anna-paquin/) > [“Madeline stood before him in a gown of rich, emerald-green silk. The low-cut bodice did miraculous things for her bosom, and the vibrant color…](https://sms4smile.com/quotes/tessa-dare/madeline-stood-before-him-in-a-gown-of-rich-emerald-green-silk-the/) [Tessa Dare](https://sms4smile.com/quotes/author/tessa-dare/) > [“ANGER: Eyebrows squeezed together, brows knitted, eyes squinty, pupils flared, lowered head, nostrils flared, looking upward through a scrunched brow, tight facial muscles, flat…](https://sms4smile.com/quotes/s-a-soule/anger-eyebrows-squeezed-together-brows-knitted-eyes-squinty-pupils/) [S.A. Soule](https://sms4smile.com/quotes/author/s-a-soule/) > [I get told I have a 'period' face quite often. Maybe it's the pale skin but I get a lot of pre-Forties posh roles.](https://sms4smile.com/quotes/phoebe-fox/i-get-told-i-have-a-period-face-quite-often-maybe-it-s-the-pale-skin/) [Phoebe Fox](https://sms4smile.com/quotes/author/phoebe-fox/) ## More by Colleen Hoover > [Please don't allow anyone to make you feel less than what you are.](https://sms4smile.com/quotes/colleen-hoover/please-don-t-allow-anyone-to-make-you-feel-less-than-what-you-are/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“Some people they grow wiser as they grow older. Unfortunately, most people just grow older.”](https://sms4smile.com/quotes/colleen-hoover/some-people-they-grow-wiser-as-they-grow-older-unfortunately-most/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“You can't get mad at a real ending. Some of them are ugly. It's the fake happily ever afters that should piss you off.”](https://sms4smile.com/quotes/colleen-hoover/you-can-t-get-mad-at-a-real-ending-some-of-them-are-ugly-it-s-the/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“I’ve been looking for you my whole damn life.”](https://sms4smile.com/quotes/colleen-hoover/i-ve-been-looking-for-you-my-whole-damn-life/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“I tilt my head and look at him. He's watching me, but I can't tell what his face is trying to convey. If I…](https://sms4smile.com/quotes/colleen-hoover/i-tilt-my-head-and-look-at-him-he-s-watching-me-but-i-can-t-tell-what/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [Love and hate, despite their polar opposites, are both feelings that are induced by passion. I can handle that. It's the indifference I don't…](https://sms4smile.com/quotes/colleen-hoover/love-and-hate-despite-their-polar-opposites-are-both-feelings-that/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“We'll either come to a mutual understanding of one another, or he's going to kill me and chop me up into tiny pieces and…](https://sms4smile.com/quotes/colleen-hoover/we-ll-either-come-to-a-mutual-understanding-of-one-another-or-he-s/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“We kiss until the alarm sounds off on my phone.”](https://sms4smile.com/quotes/colleen-hoover/we-kiss-until-the-alarm-sounds-off-on-my-phone/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“The sky is always beautiful. Even when it's dark or rainy or cloudy, it's still beautiful to look at. It's my favourite thing because…](https://sms4smile.com/quotes/colleen-hoover/the-sky-is-always-beautiful-even-when-it-s-dark-or-rainy-or-cloudy-it/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“Ridge: Oh, and btw, I didn't write that on your forehead. What? I run to the dresser and look in the mirror for the…](https://sms4smile.com/quotes/colleen-hoover/ridge-oh-and-btw-i-didn-t-write-that-on-your-forehead-what-i-run-to/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“I feel like my maybe someday just became my right now .”](https://sms4smile.com/quotes/colleen-hoover/i-feel-like-my-maybe-someday-just-became-my-right-now/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“That's all I need," I say. "Well...I need the lamp. And the astray. And the remote control. And the paddleball game. And you, Dean…](https://sms4smile.com/quotes/colleen-hoover/that-s-all-i-need-i-say-well-i-need-the-lamp-and-the-astray-and-the/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“Because if you've never felt anything when someone's kissed you, then no one's ever really kissed you.”](https://sms4smile.com/quotes/colleen-hoover/because-if-you-ve-never-felt-anything-when-someone-s-kissed-you-then/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“Tate lays her head on my arm, and we both watch her. Our daughter. I love you so much, Sam. I’m looking down at…](https://sms4smile.com/quotes/colleen-hoover/tate-lays-her-head-on-my-arm-and-we-both-watch-her-our-daughter-i/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) > [“I have been entertaining the idea, Sky. Believe me. It’s just a huge step that can’t be undone once it’s taken.” “What if it’s…](https://sms4smile.com/quotes/colleen-hoover/i-have-been-entertaining-the-idea-sky-believe-me-it-s-just-a-huge/) [Colleen Hoover](https://sms4smile.com/quotes/author/colleen-hoover/) [Explore all 1,065 Colleen Hoover quotes ](https://sms4smile.com/quotes/author/colleen-hoover/) ## More Depression quotes > [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [“my stomach turned and burned with the acid of failure”](https://sms4smile.com/quotes/heidi-ames/my-stomach-turned-and-burned-with-the-acid-of-failure/) [Heidi Ames](https://sms4smile.com/quotes/author/heidi-ames/) > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [Im tired, tired of putting more effort than you do. Im tired of always having to start the conversation and if I dont, you…](https://sms4smile.com/quotes/anonymous/im-tired-tired-of-putting-more-effort-than-you-do-im-tired-of-always/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Once upon a time, there was a naïve and innocent girl who thought she could tame the beast and live happily ever after. But…](https://sms4smile.com/quotes/nenia-campbell/once-upon-a-time-there-was-a-na-ve-and-innocent-girl-who-thought-she/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [“Why in depression" "If we are human, why not have the right to smile, Why in depression, young, and beautiful as earth, Why in…](https://sms4smile.com/quotes/yanilsa-pena/why-in-depression-if-we-are-human-why-not-have-the-right-to-smile-why/) [Yanilsa pena](https://sms4smile.com/quotes/author/yanilsa-pena/) > [“Depression makes me stronger”](https://sms4smile.com/quotes/shayamalan/depression-makes-me-stronger/) [Shayamalan](https://sms4smile.com/quotes/author/shayamalan/) > [“Shorter believes that psychosomatic illnesses (such as leg paralysis at the turn of the twentieth century or multiple personality disorder at the turn of…](https://sms4smile.com/quotes/ethan-watters/shorter-believes-that-psychosomatic-illnesses-such-as-leg-paralysis/) [Ethan Watters](https://sms4smile.com/quotes/author/ethan-watters/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Repression will provoke rebellion.](https://sms4smile.com/quotes/hugh-williamson/repression-will-provoke-rebellion/) [Hugh Williamson](https://sms4smile.com/quotes/author/hugh-williamson/) > [I'm certainly not a perfect mother, but I'm trying to be what my mother wasn't for me. My mother's battled depression, so I understand…](https://sms4smile.com/quotes/dorothy-hamill/i-m-certainly-not-a-perfect-mother-but-i-m-trying-to-be-what-my/) [Dorothy Hamill](https://sms4smile.com/quotes/author/dorothy-hamill/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) [James Buckham Kennedy](https://sms4smile.com/quotes/author/james-buckham-kennedy/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) [Sophielianne](https://sms4smile.com/quotes/author/sophielianne/) [Browse all 4,965 Depression quotes ](https://sms4smile.com/quotes/about/depression/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Having depression is no more out of your control than Sagan’s intolerance to milk, or Utah’s pale skin, or Honor’s bad vision. It’s nothing to be embarrassed about. But it’s not something you can ignore or correct on your own. And it doesn’t make you abnormal. It makes you just as normal as these idiots,” he says, waving toward everyone else.”", "creator": { "@type": "Person", "name": "Colleen Hoover" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/colleen-hoover/having-depression-is-no-more-out-of-your-control-than-sagan-s/", "about": { "@type": "Thing", "name": "Depression" }, "@id": "https://sms4smile.com/quotes/colleen-hoover/having-depression-is-no-more-out-of-your-control-than-sagan-s/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c43/colleen-hoover-124_depression_having-depression-is-no-more-out-of-your_2976424.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c43/colleen-hoover-124_depression_having-depression-is-no-more-out-of-your_2976424.jpg", "url": "https://sms4smile.com/quotes/i/c43/colleen-hoover-124_depression_having-depression-is-no-more-out-of-your_2976424.jpg", "width": 1080, "height": 1080, "caption": "“Having depression is no more out of your control than Sagan’s intolerance to milk, or Utah’s pale skin, or…” — Colleen Hoover", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Colleen Hoover", "item": "https://sms4smile.com/quotes/author/colleen-hoover/" }, { "@type": "ListItem", "position": 4, "name": "“Having depression is no more out...", "item": "https://sms4smile.com/quotes/colleen-hoover/having-depression-is-no-more-out-of-your-control-than-sagan-s/" } ], "@id": "https://sms4smile.com/quotes/colleen-hoover/having-depression-is-no-more-out-of-your-control-than-sagan-s/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```