--- title: "Meaning & Key Takeaway of: The more specific you are about your…" description: "\"“The more specific you are about your resolution, the better your chance of sticking with it. Don’t just say, “I want to lose weight.” Say, “When my ar..." image: "https://sms4smile.com/quotes/i/473/colin-nissan-28815_lose_the-more-specific-you-are-about-your-res_2373078.jpg" --- # The more specific you are about your resolution, the… ![“The more specific you are about your resolution, the better your chance of sticking with it. Don’t just say, “I want to lose weight.” Say, “When my arm jiggles, I want it to look less like a pelican’s throat-pouch choking down a bass.” quote by Colin Nissan](https://sms4smile.com/quotes/i/473/colin-nissan-28815_lose_the-more-specific-you-are-about-your-res_2373078.jpg) [Download](https://sms4smile.com/quotes/i/473/colin-nissan-28815_lose_the-more-specific-you-are-about-your-res_2373078.jpg) [Open image](https://sms4smile.com/quotes/i/473/colin-nissan-28815_lose_the-more-specific-you-are-about-your-res_2373078.jpg) > ““The more specific you are about your resolution, the better your chance of sticking with it. Don’t just say, “I want to lose weight.” Say, “When my arm jiggles, I want it to look less like a pelican’s throat-pouch choking down a bass.”” [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Specific, vivid goals increase motivation and adherence compared to vague intentions. **In simple terms:** Clear goals help you stick to them. Key Takeaway Define precise, visual outcomes. Themes goal setting motivation clarity health self‑improvement Mood determined focused Type practical motivational When to use this quote - weight loss - fitness plans - habit formation - project management Key Concepts behavioral psychology visualization Questions to Reflect On - What specific outcome excites you most? - How can you make your goal measurable? A Different Perspective Over‑specificity may cause discouragement if expectations are unrealistic. ★ ★ ★ ★ ★ No ratings yet [New years resolution](https://sms4smile.com/quotes/about/new-years-resolution/) ## Related quotes > [I don't want to lose weight to live long or be healthy. I just want to be able to make fun of fat people…](https://sms4smile.com/quotes/tom-segura/i-don-t-want-to-lose-weight-to-live-long-or-be-healthy-i-just-want-to/) [Tom Segura](https://sms4smile.com/quotes/author/tom-segura/) > [You know it's time for a New Year's resolution to lose weight when you step on a talking scale and it says, "One at…](https://sms4smile.com/quotes/jo-brand/you-know-it-s-time-for-a-new-year-s-resolution-to-lose-weight-when/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [I just want to lose weight and get back to being my usual self. There's too much flesh.](https://sms4smile.com/quotes/shweta-menon/i-just-want-to-lose-weight-and-get-back-to-being-my-usual-self-there/) [Shweta Menon](https://sms4smile.com/quotes/author/shweta-menon/) > [I mean, yeah, I want to lose some weight! I'm doing the best I can.](https://sms4smile.com/quotes/billy-gardell/i-mean-yeah-i-want-to-lose-some-weight-i-m-doing-the-best-i-can/) [Billy Gardell](https://sms4smile.com/quotes/author/billy-gardell/) > [Well, every time I get ready to do a job I want to lose weight.](https://sms4smile.com/quotes/fran-drescher/well-every-time-i-get-ready-to-do-a-job-i-want-to-lose-weight/) [Fran Drescher](https://sms4smile.com/quotes/author/fran-drescher/) > [Because desperation breeds gullibility. People want to lose weight so much that their common sense shuts off.](https://sms4smile.com/quotes/david-l-katz/because-desperation-breeds-gullibility-people-want-to-lose-weight-so/) [David L. Katz](https://sms4smile.com/quotes/author/david-l-katz/) > ['I don't care about being healthy I just want to lose weight.' There's your first problem. Maybe that's why you're in that situation.](https://sms4smile.com/quotes/anonymous/i-don-t-care-about-being-healthy-i-just-want-to-lose-weight-there-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I do want to lose weight for my children. I don't want them to think being fat is okay.](https://sms4smile.com/quotes/ram-kapoor/i-do-want-to-lose-weight-for-my-children-i-don-t-want-them-to-think/) [Ram Kapoor](https://sms4smile.com/quotes/author/ram-kapoor/) > [I try to run every time I'm in a new city or country - you just put your shoes on and go. It's very…](https://sms4smile.com/quotes/eva-longoria/i-try-to-run-every-time-i-m-in-a-new-city-or-country-you-just-put/) [Eva Longoria](https://sms4smile.com/quotes/author/eva-longoria/) > [“If you decide to cut something out this year, try replacing it with something else to balance out the loss. If you stop drinking…](https://sms4smile.com/quotes/colin-nissan/if-you-decide-to-cut-something-out-this-year-try-replacing-it-with/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [You never want to lose but it happens in the NFL.](https://sms4smile.com/quotes/matt-cassel/you-never-want-to-lose-but-it-happens-in-the-nfl/) [Matt Cassel](https://sms4smile.com/quotes/author/matt-cassel/) > [You want to perform so badly for that crowd, or you worry too much about what others think of you. You don't want to…](https://sms4smile.com/quotes/uriah-hall/you-want-to-perform-so-badly-for-that-crowd-or-you-worry-too-much/) [Uriah Hall](https://sms4smile.com/quotes/author/uriah-hall/) > [Whenever you play the game, you just want the game to be on the up and up. You don't want to ever lose a…](https://sms4smile.com/quotes/charles-woodson/whenever-you-play-the-game-you-just-want-the-game-to-be-on-the-up-and/) [Charles Woodson](https://sms4smile.com/quotes/author/charles-woodson/) > [“She was always the woman he didn’t want to lose…”](https://sms4smile.com/quotes/katie-reus/she-was-always-the-woman-he-didn-t-want-to-lose/) [Katie Reus](https://sms4smile.com/quotes/author/katie-reus/) > [The Democrats want you to lose your job.](https://sms4smile.com/quotes/rush-limbaugh/the-democrats-want-you-to-lose-your-job/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) ## More by Colin Nissan > [“Do you like flora and fauna? How about plants and animals? Because we have more of that beautiful crap than we know what to…](https://sms4smile.com/quotes/colin-nissan/do-you-like-flora-and-fauna-how-about-plants-and-animals-because-we/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“Are you having fun playing with those plastic 3-D models of ears, noses and throats? That’s kind of like what I do, except instead…](https://sms4smile.com/quotes/colin-nissan/are-you-having-fun-playing-with-those-plastic-3-d-models-of-ears/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“There will be others, many others. You’ll try desperately to digest a single word through the acronym-laden gibberish, while beginning to wonder what the…](https://sms4smile.com/quotes/colin-nissan/there-will-be-others-many-others-you-ll-try-desperately-to-digest-a/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“Snorkel through our vibrant menagerie of fish and marine life, each one of which has been clearly tagged and labeled for your convenience. Do…](https://sms4smile.com/quotes/colin-nissan/snorkel-through-our-vibrant-menagerie-of-fish-and-marine-life-each/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“There are five types of laughter to choose from. You can giggle, chuckle, howl, chortle, and, in extreme cases when you’re wearing a monocle,…](https://sms4smile.com/quotes/colin-nissan/there-are-five-types-of-laughter-to-choose-from-you-can-giggle/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“If you come a little closer you will see that I am depicted as having three penises. Of course I’m not insinuating that I…](https://sms4smile.com/quotes/colin-nissan/if-you-come-a-little-closer-you-will-see-that-i-am-depicted-as-having/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“I hate Risk. I have for many years now. I hate that you still like Risk. I hate that you guilt me into playing…](https://sms4smile.com/quotes/colin-nissan/i-hate-risk-i-have-for-many-years-now-i-hate-that-you-still-like-risk/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“The subject matter of daydreams has been determined by modern science to vary widely, ranging from having sex with a stranger on a train…](https://sms4smile.com/quotes/colin-nissan/the-subject-matter-of-daydreams-has-been-determined-by-modern-science/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“LEARN FROM THE MASTERS: Mark Twain once said, “Show, don’t tell.” This is an incredibly important lesson for writers to remember; never get such…](https://sms4smile.com/quotes/colin-nissan/learn-from-the-masters-mark-twain-once-said-show-don-t-tell-this-is/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“Writing is a muscle. Smaller than a hamstring and slightly bigger than a bicep, and it needs to be exercised to get stronger. Think…](https://sms4smile.com/quotes/colin-nissan/writing-is-a-muscle-smaller-than-a-hamstring-and-slightly-bigger-than/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“If you decide to cut something out this year, try replacing it with something else to balance out the loss. If you stop drinking…](https://sms4smile.com/quotes/colin-nissan/if-you-decide-to-cut-something-out-this-year-try-replacing-it-with/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“For a beverage, you asked for some “cherry-assed Kool Aid.” Okay, now you’re just adding “assed” in places where it doesn’t even make sense.…](https://sms4smile.com/quotes/colin-nissan/for-a-beverage-you-asked-for-some-cherry-assed-kool-aid-okay-now-you/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“By educating me at home, my parents were able to give me individualized attention without the usual distractions that kids in regular school experience,…](https://sms4smile.com/quotes/colin-nissan/by-educating-me-at-home-my-parents-were-able-to-give-me/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“If I could fly, I would soar all the way up to the window of a plane carrying a suitcase in my hand, then…](https://sms4smile.com/quotes/colin-nissan/if-i-could-fly-i-would-soar-all-the-way-up-to-the-window-of-a-plane/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) > [“How rude of me, we haven’t even introduced ourselves. We’re the Andersons. I’m Evan, the lovely size-zero lass in the floppy sun hat is…](https://sms4smile.com/quotes/colin-nissan/how-rude-of-me-we-haven-t-even-introduced-ourselves-we-re-the/) [Colin Nissan](https://sms4smile.com/quotes/author/colin-nissan/) [Explore all 19 Colin Nissan quotes ](https://sms4smile.com/quotes/author/colin-nissan/) ## More Lose quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [At the very beginning, I was a page at Letterman, and I freelanced for any place that would let me write any word. I…](https://sms4smile.com/quotes/ben-schwartz/at-the-very-beginning-i-was-a-page-at-letterman-and-i-freelanced-for/) [Ben Schwartz](https://sms4smile.com/quotes/author/ben-schwartz/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [Who wants a stylus. You have to get em and put em away, and you lose em. Yuck. Nobody wants a stylus.](https://sms4smile.com/quotes/steve-jobs/who-wants-a-stylus-you-have-to-get-em-and-put-em-away-and-you-lose-em/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [I still have to unify my division and basically become the undefeated welterweight champion of the world. I can't lose. It is more added…](https://sms4smile.com/quotes/errol-spence-jr/i-still-have-to-unify-my-division-and-basically-become-the-undefeated/) [Errol Spence Jr](https://sms4smile.com/quotes/author/errol-spence-jr/) > [“Do you fear to lose me? Have I become so essential to you that you will treasure me always and never take me for…](https://sms4smile.com/quotes/cameron-dokey/do-you-fear-to-lose-me-have-i-become-so-essential-to-you-that-you/) [Cameron Dokey](https://sms4smile.com/quotes/author/cameron-dokey/) > [When the dollar collapses, it's not doing it in a vacuum. If the dollar loses value, it's doing so relative to some other currency.…](https://sms4smile.com/quotes/peter-schiff/when-the-dollar-collapses-it-s-not-doing-it-in-a-vacuum-if-the-dollar/) [Peter Schiff](https://sms4smile.com/quotes/author/peter-schiff/) > [Lose one friend, lose all friend, lose yourself. A little manifesto.](https://sms4smile.com/quotes/uknown/lose-one-friend-lose-all-friend-lose-yourself-a-little-manifesto/) Uknown > [When you lose a person you love so much, surviving the loss is difficult.](https://sms4smile.com/quotes/cristiano-ronaldo/when-you-lose-a-person-you-love-so-much-surviving-the-loss-is/) [Cristiano Ronaldo](https://sms4smile.com/quotes/author/cristiano-ronaldo/) > [Win or lose or draw, you always go back and critique your performance and say you could have done things better. Even if I…](https://sms4smile.com/quotes/dustin-poirier/win-or-lose-or-draw-you-always-go-back-and-critique-your-performance/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [When You Lose Someone You Love, You Never Get Over It. You Just Get Used To It.](https://sms4smile.com/quotes/bernajoy-vaal/when-you-lose-someone-you-love-you-never-get-over-it-you-just-get/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) > [Some lose yet gain, others gain and yet lose](https://sms4smile.com/quotes/anonymous/some-lose-yet-gain-others-gain-and-yet-lose/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's similar to basketball: when you go to different gyms and win or lose, you learn something new. So when kids get out of…](https://sms4smile.com/quotes/andre-iguodala/it-s-similar-to-basketball-when-you-go-to-different-gyms-and-win-or/) [Andre Iguodala](https://sms4smile.com/quotes/author/andre-iguodala/) > [To accomplish much you must first lose everything.](https://sms4smile.com/quotes/che-guevara/to-accomplish-much-you-must-first-lose-everything/) [Che Guevara](https://sms4smile.com/quotes/author/che-guevara/) > [Some things are sacred. Until you act like they're not. Then you lose them](https://sms4smile.com/quotes/karen-marie-moning/some-things-are-sacred-until-you-act-like-they-re-not-then-you-lose/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) Browse all 6,442 Lose quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The more specific you are about your resolution, the better your chance of sticking with it. 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