--- title: "Meaning & Key Takeaway of: People have got to remember that for the…" description: "\"People have got to remember that for the 400m hurdles you need the lot; the endurance of a middle distance runner and the speed of a sprinter.\" — Colin..." image: "https://sms4smile.com/quotes/i/3d3/colin-jackson-5934_distance_people-have-got-to-remember-that-for-the_759978.jpg" --- # People have got to remember that for the 400m hurdles you… ![“People have got to remember that for the 400m hurdles you need the lot; the endurance of a middle distance runner and the speed of a sprinter.” quote by Colin Jackson](https://sms4smile.com/quotes/i/3d3/colin-jackson-5934_distance_people-have-got-to-remember-that-for-the_759978.jpg) [Download](https://sms4smile.com/quotes/i/3d3/colin-jackson-5934_distance_people-have-got-to-remember-that-for-the_759978.jpg) [Open image](https://sms4smile.com/quotes/i/3d3/colin-jackson-5934_distance_people-have-got-to-remember-that-for-the_759978.jpg) > “People have got to remember that for the 400m hurdles you need the lot; the endurance of a middle distance runner and the speed of a sprinter.” [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. 400m hurdles require both middle‑distance endurance and sprinter speed, blending two distinct athletic qualities. **In simple terms:** Combine endurance and speed. Key Takeaway Train both stamina and sprinting. Themes endurance speed athletics Mood focused energetic Type educational practical When to use this quote - track events - fitness programs - coach planning Key Concepts physiology training methodology Questions to Reflect On - How can training balance both? - What other sports need mixed attributes? A Different Perspective Focusing on one trait may neglect the other. ★ ★ ★ ★ ★ No ratings yet [Distance runner](https://sms4smile.com/quotes/about/distance-runner/) [Endurance](https://sms4smile.com/quotes/about/endurance/) [Patience](https://sms4smile.com/quotes/about/patience/) [Speed](https://sms4smile.com/quotes/about/speed/) [Sprinter](https://sms4smile.com/quotes/about/sprinter/) ## Related quotes > [Of all the hurdles you will need to face in this life time the hardest will be your self imposed limitations](https://sms4smile.com/quotes/jan-hellriegel/of-all-the-hurdles-you-will-need-to-face-in-this-life-time-the/) [Jan Hellriegel](https://sms4smile.com/quotes/author/jan-hellriegel/) > [“I'm not much of a distance runner, more of a sprinter.”](https://sms4smile.com/quotes/carrie-jones/i-m-not-much-of-a-distance-runner-more-of-a-sprinter/) [Carrie Jones](https://sms4smile.com/quotes/author/carrie-jones/) > [You learn to run like a sprinter, you'll be a great distance runner](https://sms4smile.com/quotes/alberto-salazar/you-learn-to-run-like-a-sprinter-you-ll-be-a-great-distance-runner/) [Alberto Salazar](https://sms4smile.com/quotes/author/alberto-salazar/) > [Before going to the L.A. Olympics, I had participated in only two competitions in 400m hurdles. Yet I came close to a medal. So…](https://sms4smile.com/quotes/p-t-usha/before-going-to-the-l-a-olympics-i-had-participated-in-only-two/) [P. T. Usha](https://sms4smile.com/quotes/author/p-t-usha/) > [Udaya Laxmi is not the only athlete who has been asked by the administrators to go after my records; they now want to take…](https://sms4smile.com/quotes/p-t-usha/udaya-laxmi-is-not-the-only-athlete-who-has-been-asked-by-the/) [P. T. Usha](https://sms4smile.com/quotes/author/p-t-usha/) > [When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran…](https://sms4smile.com/quotes/emil-zatopek/when-i-was-young-i-was-too-slow-i-thought-i-must-learn-to-run-fast-by-2/) [Emil Zatopek](https://sms4smile.com/quotes/author/emil-zatopek/) > [The poster boy for our superabled future is Oscar Pistorius, an increasingly famous South African sprinter who happens to have had both of his…](https://sms4smile.com/quotes/daniel-h-wilson/the-poster-boy-for-our-superabled-future-is-oscar-pistorius-an/) [Daniel H. Wilson](https://sms4smile.com/quotes/author/daniel-h-wilson/) > [I always wanted to be a sprinter.](https://sms4smile.com/quotes/michael-johnson/i-always-wanted-to-be-a-sprinter/) [Michael Johnson](https://sms4smile.com/quotes/author/michael-johnson/) > [I realized that I was more of a sprinter than a marathon man. With a long, long project, I get bored easily.](https://sms4smile.com/quotes/marjane-satrapi/i-realized-that-i-was-more-of-a-sprinter-than-a-marathon-man-with-a/) [Marjane Satrapi](https://sms4smile.com/quotes/author/marjane-satrapi/) > [I was really active athletically, definitely. I was a hurdler, a sprinter. I played basketball for years. I was a serious athlete.](https://sms4smile.com/quotes/johnny-mathis/i-was-really-active-athletically-definitely-i-was-a-hurdler-a/) [Johnny Mathis](https://sms4smile.com/quotes/author/johnny-mathis/) > [To a sprinter, the hundred-yard dash is over in three seconds, not nine or ten. The first 'second' is when you come out of…](https://sms4smile.com/quotes/jesse-owens/to-a-sprinter-the-hundred-yard-dash-is-over-in-three-seconds-not-nine/) [Jesse Owens](https://sms4smile.com/quotes/author/jesse-owens/) > [How you start is important, but it is how you finish that counts. In the race for success, speed is less important than stamina.…](https://sms4smile.com/quotes/b-c-forbes/how-you-start-is-important-but-it-is-how-you-finish-that-counts-in/) [B. C. Forbes](https://sms4smile.com/quotes/author/b-c-forbes/) > [You need to become more than one type of athlete. You have to be a sprinter, a weight man and a distance guy all…](https://sms4smile.com/quotes/dan-o-brien/you-need-to-become-more-than-one-type-of-athlete-you-have-to-be-a/) [Dan O'Brien](https://sms4smile.com/quotes/author/dan-o-brien/) > [A sprinter should always know if he is on the right track and right direction, but it's not exactly true with those running marathon…](https://sms4smile.com/quotes/melchor-lim/a-sprinter-should-always-know-if-he-is-on-the-right-track-and-right/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [I'm a sprinter man. We don't jog; we don't walk. It's full-out. It's big engines. You don't take a car that has 600 horsepower…](https://sms4smile.com/quotes/donovan-bailey/i-m-a-sprinter-man-we-don-t-jog-we-don-t-walk-it-s-full-out-it-s-big/) [Donovan Bailey](https://sms4smile.com/quotes/author/donovan-bailey/) ## More by Colin Jackson > [I always think the best way of motivating yourself is to put yourself in a situation where you feel like you're belonging to something.](https://sms4smile.com/quotes/colin-jackson/i-always-think-the-best-way-of-motivating-yourself-is-to-put-yourself/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [I spend the longest time moisturising my body; I get through a tub of whipped body butter every six weeks.](https://sms4smile.com/quotes/colin-jackson/i-spend-the-longest-time-moisturising-my-body-i-get-through-a-tub-of/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [I was an outside half in rugby, and in cricket I used to open the bowling. I played for Welsh schools at cricket but…](https://sms4smile.com/quotes/colin-jackson/i-was-an-outside-half-in-rugby-and-in-cricket-i-used-to-open-the/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [A victory is a victory.](https://sms4smile.com/quotes/colin-jackson/a-victory-is-a-victory/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [I'd heard about Linford Christie before I ever met him - everyone in athletics had. He had this reputation for being talented but kind…](https://sms4smile.com/quotes/colin-jackson/i-d-heard-about-linford-christie-before-i-ever-met-him-everyone-in/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [I had my first accountant when I was 20 and he reminded me I had a tax bill to pay, so I had to…](https://sms4smile.com/quotes/colin-jackson/i-had-my-first-accountant-when-i-was-20-and-he-reminded-me-i-had-a/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [Because I've had to travel so frequently through work, I've also learnt how to be independent, and how to pick up aspects of different…](https://sms4smile.com/quotes/colin-jackson/because-i-ve-had-to-travel-so-frequently-through-work-i-ve-also/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [I definitely think vegetarians are weaker.](https://sms4smile.com/quotes/colin-jackson/i-definitely-think-vegetarians-are-weaker/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [If I'm cross, I sulk.](https://sms4smile.com/quotes/colin-jackson/if-i-m-cross-i-sulk/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [I like Oliver Sweeney for classic, fitted, comfy shoes.](https://sms4smile.com/quotes/colin-jackson/i-like-oliver-sweeney-for-classic-fitted-comfy-shoes/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [An athlete needs to run against the best in the world as often as possible to get into a groove quickly and be ready…](https://sms4smile.com/quotes/colin-jackson/an-athlete-needs-to-run-against-the-best-in-the-world-as-often-as/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [There are just so many different things to experience in Wales. Contrary to popular belief it doesn't rain all the time.](https://sms4smile.com/quotes/colin-jackson/there-are-just-so-many-different-things-to-experience-in-wales/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [In international competition, the earlier you can make inroads into your opponent's psyche the better.](https://sms4smile.com/quotes/colin-jackson/in-international-competition-the-earlier-you-can-make-inroads-into/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [The fieriness that the Maroons had, first with their fight with the Spanish and then the English, I think I've got that in me…](https://sms4smile.com/quotes/colin-jackson/the-fieriness-that-the-maroons-had-first-with-their-fight-with-the/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [I think I'm naturally irresponsible because when I was a young athlete I was successful quite early in my career and everything came too…](https://sms4smile.com/quotes/colin-jackson/i-think-i-m-naturally-irresponsible-because-when-i-was-a-young/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) [Explore all 100 Colin Jackson quotes ](https://sms4smile.com/quotes/author/colin-jackson/) ## More Distance quotes > [Distance is a test of love. many will fail for those who can't withstand it, but for those who can, theres only one answer…](https://sms4smile.com/quotes/anonymous/distance-is-a-test-of-love-many-will-fail-for-those-who-can-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I raised another shot. "That sound you hear is the heads of moral conservatives spontaneously exploding in the distance.](https://sms4smile.com/quotes/rob-thurman/i-raised-another-shot-that-sound-you-hear-is-the-heads-of-moral/) [Rob Thurman](https://sms4smile.com/quotes/author/rob-thurman/) > [I think hair gel was invented to make it easier to identify assholes from a distance.](https://sms4smile.com/quotes/demetri-martin/i-think-hair-gel-was-invented-to-make-it-easier-to-identify-assholes/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [Distance sometimes endears friendship, and absence sweeteneth it.](https://sms4smile.com/quotes/james-howell/distance-sometimes-endears-friendship-and-absence-sweeteneth-it/) [James Howell](https://sms4smile.com/quotes/author/james-howell/) > [Prison experience puts distance between me and any person who hasn't been there, done that.](https://sms4smile.com/quotes/patricia-mcconnell/prison-experience-puts-distance-between-me-and-any-person-who-hasn-t/) [Patricia McConnell](https://sms4smile.com/quotes/author/patricia-mcconnell/) > [At a distance, we cannot conceive of the authority of a despot who knows all his subjects on sight.](https://sms4smile.com/quotes/stendhal/at-a-distance-we-cannot-conceive-of-the-authority-of-a-despot-who/) [Stendhal](https://sms4smile.com/quotes/author/stendhal/) > [When somebody mentions that I did a play with George C. Scott, I'm like, it can't have happened. What was I doing on a…](https://sms4smile.com/quotes/paul-dano/when-somebody-mentions-that-i-did-a-play-with-george-c-scott-i-m-like/) [Paul Dano](https://sms4smile.com/quotes/author/paul-dano/) > [She watched the prairies the rivers, the towns slipping past at an untouchable distance below - and she noted that the sense of detachment…](https://sms4smile.com/quotes/ayn-rand/she-watched-the-prairies-the-rivers-the-towns-slipping-past-at-an/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [Memories seem to surface in no particular order, with no time attached. Yesterday can seem as distant as last year. My life now consists…](https://sms4smile.com/quotes/linda-olsson/memories-seem-to-surface-in-no-particular-order-with-no-time-attached/) [Linda Olsson](https://sms4smile.com/quotes/author/linda-olsson/) > [I've never bought this idea of taking a therapeutic distance. If I see a student or house staff cry, I take great faith in…](https://sms4smile.com/quotes/abraham-verghese/i-ve-never-bought-this-idea-of-taking-a-therapeutic-distance-if-i-see/) [Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/) > [Combining the experience of a seasoned university president with the analysis of a respected legal scholar, Derek Bok explores what he concludes are 'signs…](https://sms4smile.com/quotes/frank-h-t-rhodes/combining-the-experience-of-a-seasoned-university-president-with-the/) Frank H. T. Rhodes > [To be a champion long-distance runner you have to run on the edge of death.](https://sms4smile.com/quotes/toshihiko-seko/to-be-a-champion-long-distance-runner-you-have-to-run-on-the-edge-of/) Toshihiko Seko > [The sectaries of a persecuted religion, depressed by fear, animated with resentment, and perhaps heated by enthusiasm, are seldom in a proper temper of…](https://sms4smile.com/quotes/edward-gibbon/the-sectaries-of-a-persecuted-religion-depressed-by-fear-animated/) [Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/) > [Within walking distance of any spot on Earth there's probably more than enough mystery to investigate in a lifetime.](https://sms4smile.com/quotes/alix-kates-shulman/within-walking-distance-of-any-spot-on-earth-there-s-probably-more/) [Alix Kates Shulman](https://sms4smile.com/quotes/author/alix-kates-shulman/) > [It takes a little more time to get into the role, but not very much more. In making a record you don't have the…](https://sms4smile.com/quotes/maria-callas/it-takes-a-little-more-time-to-get-into-the-role-but-not-very-much/) [Maria Callas](https://sms4smile.com/quotes/author/maria-callas/) Browse all 3,296 Distance quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People have got to remember that for the 400m hurdles you need the lot; the endurance of a middle distance runner and the speed of a sprinter.", "creator": { "@type": "Person", "name": "Colin Jackson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/colin-jackson/people-have-got-to-remember-that-for-the-400m-hurdles-you-need-the/", "about": { "@type": "Thing", "name": "Distance" }, "@id": "https://sms4smile.com/quotes/colin-jackson/people-have-got-to-remember-that-for-the-400m-hurdles-you-need-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3d3/colin-jackson-5934_distance_people-have-got-to-remember-that-for-the_759978.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3d3/colin-jackson-5934_distance_people-have-got-to-remember-that-for-the_759978.jpg", "url": "https://sms4smile.com/quotes/i/3d3/colin-jackson-5934_distance_people-have-got-to-remember-that-for-the_759978.jpg", "width": 1080, "height": 1080, "caption": "“People have got to remember that for the 400m hurdles you need the lot; the endurance of a middle distance…” — Colin Jackson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Colin Jackson", "item": "https://sms4smile.com/quotes/author/colin-jackson/" }, { "@type": "ListItem", "position": 4, "name": "People have got to remember that...", "item": "https://sms4smile.com/quotes/colin-jackson/people-have-got-to-remember-that-for-the-400m-hurdles-you-need-the/" } ], "@id": "https://sms4smile.com/quotes/colin-jackson/people-have-got-to-remember-that-for-the-400m-hurdles-you-need-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```