--- title: "Meaning & Key Takeaway of: Allow your head to be quiet. Allow it to…" description: "\"Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.\" — Colin Farrell" image: "https://sms4smile.com/quotes/i/f50/colin-farrell-2887_body_allow-your-head-to-be-quiet-allow-it-to_2136677.png" --- # Allow your head to be quiet. Allow it to be still. Just… ![“Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.” quote by Colin Farrell](https://sms4smile.com/quotes/i/f50/colin-farrell-2887_body_allow-your-head-to-be-quiet-allow-it-to_2136677.png) [Download](https://sms4smile.com/quotes/i/f50/colin-farrell-2887_body_allow-your-head-to-be-quiet-allow-it-to_2136677.png) [Open image](https://sms4smile.com/quotes/i/f50/colin-farrell-2887_body_allow-your-head-to-be-quiet-allow-it-to_2136677.png) > “Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.” [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Quieting the mind and focusing on breath for a short period restores calm and bodily awareness. **In simple terms:** Silence mind, breathe, relax. Key Takeaway Practice daily mindfulness for mental clarity. Themes mindfulness breathing stress relief self‑care Mood calm focused reassuring Type instructional self‑help When to use this quote - work stress - exam anxiety - creative blocks - pre‑performance jitters - daily routine Key Concepts neuroscience meditation techniques Questions to Reflect On - What prevents you from quieting your mind? - How can brief meditation improve your day? A Different Perspective Sustaining silence can be difficult in busy lives. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Breath](https://sms4smile.com/quotes/about/breath/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be…](https://sms4smile.com/quotes/colin-farrell/you-spend-so-much-time-in-your-head-in-life-and-what-yoga-does-is-it/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I can only control what I can control at the end of the day, so some things you just can't allow to take your…](https://sms4smile.com/quotes/dion-waiters/i-can-only-control-what-i-can-control-at-the-end-of-the-day-so-some/) [Dion Waiters](https://sms4smile.com/quotes/author/dion-waiters/) > [With each breath, you take into your body 10 sextillion atoms, and - owing to the wind's ceaseless circulation - over a year's time…](https://sms4smile.com/quotes/guy-murchie/with-each-breath-you-take-into-your-body-10-sextillion-atoms-and/) [Guy Murchie](https://sms4smile.com/quotes/author/guy-murchie/) > [Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability…](https://sms4smile.com/quotes/tara-stiles/your-tree-pose-is-going-crazy-and-you-re-falling-and-your-leg-is/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…](https://sms4smile.com/quotes/tara-stiles/each-full-deep-inhale-creates-more-space-in-your-body-and-mind-each/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Pausing allows you to take a beat to take a breath in your life. As everybody else is rushing around like a lunatic out…](https://sms4smile.com/quotes/maria-shriver/pausing-allows-you-to-take-a-beat-to-take-a-breath-in-your-life-as/) [Maria Shriver](https://sms4smile.com/quotes/author/maria-shriver/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [No acting, no production, could take the place of that moment when you come out in the dark on to the stage and the…](https://sms4smile.com/quotes/ken-stott/no-acting-no-production-could-take-the-place-of-that-moment-when-you/) [Ken Stott](https://sms4smile.com/quotes/author/ken-stott/) > [“When she needed to rest, she closed her eyes, refused to let her mind think, and instead focused on her breathing. She first forced…](https://sms4smile.com/quotes/a-g-riddle/when-she-needed-to-rest-she-closed-her-eyes-refused-to-let-her-mind/) [A.G. Riddle](https://sms4smile.com/quotes/author/a-g-riddle/) > [Your every breath of life is so precious, so don't waste any moment of life while sitting idol.](https://sms4smile.com/quotes/wiz-khalifa/your-every-breath-of-life-is-so-precious-so-don-t-waste-any-moment-of/) [Wiz Khalifa](https://sms4smile.com/quotes/author/wiz-khalifa/) > [I definitely consider 'Poses' - the whole album in fact - to be kind of a miracle. Like the last breath of that moment…](https://sms4smile.com/quotes/rufus-wainwright/i-definitely-consider-poses-the-whole-album-in-fact-to-be-kind-of-a/) [Rufus Wainwright](https://sms4smile.com/quotes/author/rufus-wainwright/) > [What if the world is holding its breath - waiting for you to take the place that only you can fill?](https://sms4smile.com/quotes/david-whyte/what-if-the-world-is-holding-its-breath-waiting-for-you-to-take-the/) [David Whyte](https://sms4smile.com/quotes/author/david-whyte/) > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) ## More by Colin Farrell > [Initially, less appealing to me than the idea of a vampire that is drawn by some misgiving or drawn by some sense of longing…](https://sms4smile.com/quotes/colin-farrell/initially-less-appealing-to-me-than-the-idea-of-a-vampire-that-is/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I miss the people, the pubs, the canal, fish and chips - curry sauce on the side - cheese and nachos with jalapeno peppers…](https://sms4smile.com/quotes/colin-farrell/i-miss-the-people-the-pubs-the-canal-fish-and-chips-curry-sauce-on/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I had a list of about 35 restaurants, 25 of which were fast-food joints all around Los Angeles and I didn't get a quarter…](https://sms4smile.com/quotes/colin-farrell/i-had-a-list-of-about-35-restaurants-25-of-which-were-fast-food/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I couldn't care less about who sees my bits ... My friends asked how I could do scenes like that and not get excited,…](https://sms4smile.com/quotes/colin-farrell/i-couldn-t-care-less-about-who-sees-my-bits-my-friends-asked-how-i/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I get no kicks from going to the gym. It doesn't do it for me. Never has. Some people enjoy working out. But that's…](https://sms4smile.com/quotes/colin-farrell/i-get-no-kicks-from-going-to-the-gym-it-doesn-t-do-it-for-me-never/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [At the end of the day, it's all one version of telling a story. I treated this as if it was a two million…](https://sms4smile.com/quotes/colin-farrell/at-the-end-of-the-day-it-s-all-one-version-of-telling-a-story-i/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [Vampires have always held a very seductive kind of lore and have always been some variety of attractive, whether it's attractiveness that's born of…](https://sms4smile.com/quotes/colin-farrell/vampires-have-always-held-a-very-seductive-kind-of-lore-and-have/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I was well aware of that when I heard they were remaking 'Total Recall.' My first reaction was: 'Ewww, really okay?' And the director…](https://sms4smile.com/quotes/colin-farrell/i-was-well-aware-of-that-when-i-heard-they-were-remaking-total-recall/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [Being Irish is very much a part of who I am. I take it everywhere with me.](https://sms4smile.com/quotes/colin-farrell/being-irish-is-very-much-a-part-of-who-i-am-i-take-it-everywhere-with/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [Quite often on a movie like Total Recall you have this training period of two or three months where, like on the first 'Underworld'…](https://sms4smile.com/quotes/colin-farrell/quite-often-on-a-movie-like-total-recall-you-have-this-training/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [I count 'Underworld 4' as my training period for 'Total Recall.' I do think it was hard because I didn't realize how tired I…](https://sms4smile.com/quotes/colin-farrell/i-count-underworld-4-as-my-training-period-for-total-recall-i-do/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [Maybe finding love is an impossibility. I've been lucky enough in my life to have been in love a few times. I've felt how…](https://sms4smile.com/quotes/colin-farrell/maybe-finding-love-is-an-impossibility-i-ve-been-lucky-enough-in-my/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [An actor said recently that, unless you're a parent, you shouldn't play a parent in a film. I don't know who said it, but…](https://sms4smile.com/quotes/colin-farrell/an-actor-said-recently-that-unless-you-re-a-parent-you-shouldn-t-play/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [Myself and Yorgos Lanthimos, we spoke a little bit and I was at a certain body weight that I was closer to making a…](https://sms4smile.com/quotes/colin-farrell/myself-and-yorgos-lanthimos-we-spoke-a-little-bit-and-i-was-at-a/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) > [Most of actor's work is done at home, in your hotel room, in the wee hours of the morning thinking and reading and feeling,…](https://sms4smile.com/quotes/colin-farrell/most-of-actor-s-work-is-done-at-home-in-your-hotel-room-in-the-wee/) [Colin Farrell](https://sms4smile.com/quotes/author/colin-farrell/) [Explore all 146 Colin Farrell quotes ](https://sms4smile.com/quotes/author/colin-farrell/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.", "creator": { "@type": "Person", "name": "Colin Farrell" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/colin-farrell/allow-your-head-to-be-quiet-allow-it-to-be-still-just-for-an-hour-and/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/colin-farrell/allow-your-head-to-be-quiet-allow-it-to-be-still-just-for-an-hour-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f50/colin-farrell-2887_body_allow-your-head-to-be-quiet-allow-it-to_2136677.png", "contentUrl": "https://sms4smile.com/quotes/i/f50/colin-farrell-2887_body_allow-your-head-to-be-quiet-allow-it-to_2136677.png", "url": "https://sms4smile.com/quotes/i/f50/colin-farrell-2887_body_allow-your-head-to-be-quiet-allow-it-to_2136677.png", "width": 1080, "height": 1080, "caption": "“Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body &…” — Colin Farrell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Colin Farrell", "item": "https://sms4smile.com/quotes/author/colin-farrell/" }, { "@type": "ListItem", "position": 4, "name": "Allow your head to be quiet....", "item": "https://sms4smile.com/quotes/colin-farrell/allow-your-head-to-be-quiet-allow-it-to-be-still-just-for-an-hour-and/" } ], "@id": "https://sms4smile.com/quotes/colin-farrell/allow-your-head-to-be-quiet-allow-it-to-be-still-just-for-an-hour-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```