--- title: "Meaning & Key Takeaway of: Songwriting is like a therapy, it's a…" description: "\"Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it at all for some reason.\" — Colbie Caillat" image: "https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg" --- # Songwriting is like a therapy, it's a connection that you… ![“Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it at all for some reason.” quote by Colbie Caillat](https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg) [Download](https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg) [Open image](https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg) > “Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it at all for some reason.” [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Songwriting serves as therapeutic connection, allowing honest expression without fear. **In simple terms:** Songwriting is therapeutic and fearless. Key Takeaway Write to connect and heal. Themes creativity therapy connection Mood hopeful intimate Type inspirational therapeutic When to use this quote - album creation - live performance - collaborations - personal journaling Key Concepts music composition emotional release Questions to Reflect On - How does music help you process emotions? - What fears hold you back from creating? A Different Perspective Not everyone feels comfortable sharing art. ★ ★ ★ ★ ★ No ratings yet [Connection](https://sms4smile.com/quotes/about/connection/) [Connections](https://sms4smile.com/quotes/about/connections/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Reason](https://sms4smile.com/quotes/about/reason/) [Song](https://sms4smile.com/quotes/about/song/) [Songwriting](https://sms4smile.com/quotes/about/songwriting/) [Therapy](https://sms4smile.com/quotes/about/therapy/) ## Related quotes > [My songwriting... it's almost like a kind of self-therapy.](https://sms4smile.com/quotes/paolo-nutini/my-songwriting-it-s-almost-like-a-kind-of-self-therapy/) [Paolo Nutini](https://sms4smile.com/quotes/author/paolo-nutini/) > [I often say songwriting is like trying to climb down a ladder at night. You put your foot on the next rung and test…](https://sms4smile.com/quotes/crowder/i-often-say-songwriting-is-like-trying-to-climb-down-a-ladder-at/) [Crowder](https://sms4smile.com/quotes/author/crowder/) > [Songwriting is like editing. You write down all this stuff - all this bad, stupid stuff - and then you have to get rid…](https://sms4smile.com/quotes/juliana-hatfield/songwriting-is-like-editing-you-write-down-all-this-stuff-all-this/) [Juliana Hatfield](https://sms4smile.com/quotes/author/juliana-hatfield/) > [Most songwriting like poetry takes a careful selection of words. Sometimes you're just channeling something and a selection of words come out that you…](https://sms4smile.com/quotes/vance-joy/most-songwriting-like-poetry-takes-a-careful-selection-of-words/) [Vance Joy](https://sms4smile.com/quotes/author/vance-joy/) > [Dressing up is like therapy; I feel better in myself when I've made an effort.](https://sms4smile.com/quotes/paloma-faith/dressing-up-is-like-therapy-i-feel-better-in-myself-when-i-ve-made-an/) [Paloma Faith](https://sms4smile.com/quotes/author/paloma-faith/) > [Life is like therapy - real expensive and no guarantees.](https://sms4smile.com/quotes/garth-brooks/life-is-like-therapy-real-expensive-and-no-guarantees/) [Garth Brooks](https://sms4smile.com/quotes/author/garth-brooks/) > [When I go and write with other artists - a lot of the time it's with them - it's like a therapy session almost.…](https://sms4smile.com/quotes/bonnie-mckee/when-i-go-and-write-with-other-artists-a-lot-of-the-time-it-s-with/) [Bonnie McKee](https://sms4smile.com/quotes/author/bonnie-mckee/) > [Every time I do an interview, it's like serious therapy. But real therapy isn't something that I'd ever have. I feel fortunate that mentally…](https://sms4smile.com/quotes/james-blunt/every-time-i-do-an-interview-it-s-like-serious-therapy-but-real/) [James Blunt](https://sms4smile.com/quotes/author/james-blunt/) > [Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted -…](https://sms4smile.com/quotes/tim-presley/music-feels-like-therapy-actually-a-lot-of-people-come-out-of-a/) Tim Presley > [I write songs for myself, but I never keep them. I'm like, 'O.K., that was my therapy - it's out of my body now.…](https://sms4smile.com/quotes/julia-michaels/i-write-songs-for-myself-but-i-never-keep-them-i-m-like-o-k-that-was/) [Julia Michaels](https://sms4smile.com/quotes/author/julia-michaels/) > [It's such a private thing - 'my process' - I can just say that the work that I do is like therapy between me…](https://sms4smile.com/quotes/kirsten-dunst/it-s-such-a-private-thing-my-process-i-can-just-say-that-the-work/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [“In Hollywood, we're always looking for the next big thing that will help us feel fulfilled. As actors, we're always trying to be someone…](https://sms4smile.com/quotes/jen-calonita/in-hollywood-we-re-always-looking-for-the-next-big-thing-that-will/) [Jen Calonita](https://sms4smile.com/quotes/author/jen-calonita/) > [“This is the subject of books like Therapy Culture by Frank Furedi and One Nation Under Therapy by Christina Hoff Sommers, which charts the…](https://sms4smile.com/quotes/milo-yiannopoulos/this-is-the-subject-of-books-like-therapy-culture-by-frank-furedi-and/) [Milo Yiannopoulos](https://sms4smile.com/quotes/author/milo-yiannopoulos/) > [I've always used my own personal emotions and things that I've gone through in my life to build a character. The work that I…](https://sms4smile.com/quotes/kirsten-dunst/i-ve-always-used-my-own-personal-emotions-and-things-that-i-ve-gone/) [Kirsten Dunst](https://sms4smile.com/quotes/author/kirsten-dunst/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) ## More by Colbie Caillat > [I don't wear makeup when I'm home. I love taking a break from it.](https://sms4smile.com/quotes/colbie-caillat/i-don-t-wear-makeup-when-i-m-home-i-love-taking-a-break-from-it/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [It starts in my toes and I crinkle my nose. Wherever it goes I always know.](https://sms4smile.com/quotes/colbie-caillat/it-starts-in-my-toes-and-i-crinkle-my-nose-wherever-it-goes-i-always/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [I eat lots of fresh fruits and vegetables.](https://sms4smile.com/quotes/colbie-caillat/i-eat-lots-of-fresh-fruits-and-vegetables/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [I pay attention to how I look but I don't let it go too far.](https://sms4smile.com/quotes/colbie-caillat/i-pay-attention-to-how-i-look-but-i-don-t-let-it-go-too-far/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [Well, I started writing songs about three years ago when I learned to play the guitar, but I've been singing since I was eleven.](https://sms4smile.com/quotes/colbie-caillat/well-i-started-writing-songs-about-three-years-ago-when-i-learned-to/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [Wait a second Why should you care what they think of you? When you're all alone, by yourself, do you like you? Do you…](https://sms4smile.com/quotes/colbie-caillat/wait-a-second-why-should-you-care-what-they-think-of-you-when-you-re/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [If you meet me half way. If you would meet me half way. It could be the same for you.](https://sms4smile.com/quotes/colbie-caillat/if-you-meet-me-half-way-if-you-would-meet-me-half-way-it-could-be-the/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [But I can't spell it out for you. No it's never gonna be that simple. No I cant spell it out for you...](https://sms4smile.com/quotes/colbie-caillat/but-i-can-t-spell-it-out-for-you-no-it-s-never-gonna-be-that-simple/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [Being a musician is a job - it is just a really fun one!](https://sms4smile.com/quotes/colbie-caillat/being-a-musician-is-a-job-it-is-just-a-really-fun-one/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [Fall in love with your downfalls, make the best of your bad calls, throw regret out the window, you're not alone.](https://sms4smile.com/quotes/colbie-caillat/fall-in-love-with-your-downfalls-make-the-best-of-your-bad-calls/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [Take time to realize, That your warmth is. Crashing down on in.](https://sms4smile.com/quotes/colbie-caillat/take-time-to-realize-that-your-warmth-is-crashing-down-on-in/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [Wake up, wake up. This ain't just a thing that you give up, give up. Don't you say that I'd be better off, better…](https://sms4smile.com/quotes/colbie-caillat/wake-up-wake-up-this-ain-t-just-a-thing-that-you-give-up-give-up-don/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [Taking a song and bringing it to life in a professional recording studio can be an intimidating process at first; I know it certainly…](https://sms4smile.com/quotes/colbie-caillat/taking-a-song-and-bringing-it-to-life-in-a-professional-recording/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [Writing is my therapy. My feelings build up inside of me and then I sit down and write a song.](https://sms4smile.com/quotes/colbie-caillat/writing-is-my-therapy-my-feelings-build-up-inside-of-me-and-then-i/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) > [I like how my body feels when I'm in shape; I love how it feels after I work out each day. Fitting in the…](https://sms4smile.com/quotes/colbie-caillat/i-like-how-my-body-feels-when-i-m-in-shape-i-love-how-it-feels-after/) [Colbie Caillat](https://sms4smile.com/quotes/author/colbie-caillat/) [Explore all 81 Colbie Caillat quotes ](https://sms4smile.com/quotes/author/colbie-caillat/) ## More Connection quotes > [I guess at it's very core love is connection that just makes so much sense you wonder how you used to live before you…](https://sms4smile.com/quotes/benjamin-stone/i-guess-at-it-s-very-core-love-is-connection-that-just-makes-so-much/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [I believe that we have a huge problem with the water in America. We don't want to make that connection that these chemicals, at…](https://sms4smile.com/quotes/erin-brockovich/i-believe-that-we-have-a-huge-problem-with-the-water-in-america-we/) [Erin Brockovich](https://sms4smile.com/quotes/author/erin-brockovich/) > [There's overwhelming evidence... circumstantial and otherwise, to suggest a connection between Iraq and al Qaeda.](https://sms4smile.com/quotes/mike-pence/there-s-overwhelming-evidence-circumstantial-and-otherwise-to-suggest/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [When I discovered drama, I felt a connection.](https://sms4smile.com/quotes/ray-fearon/when-i-discovered-drama-i-felt-a-connection/) [Ray Fearon](https://sms4smile.com/quotes/author/ray-fearon/) > [“Your passion is your connection to God.”](https://sms4smile.com/quotes/amit-ray/your-passion-is-your-connection-to-god/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [Religion is no longer a connection point for most people. Our communities were built on coming together in physical locations once a week or…](https://sms4smile.com/quotes/miguel-mckelvey/religion-is-no-longer-a-connection-point-for-most-people-our/) [Miguel McKelvey](https://sms4smile.com/quotes/author/miguel-mckelvey/) > [“A man becomes creative, whether he is an artist or a scientist, when he finds a new unity in the variety of nature. He…](https://sms4smile.com/quotes/jacob-bronowski/a-man-becomes-creative-whether-he-is-an-artist-or-a-scientist-when-he/) [Jacob Bronowski](https://sms4smile.com/quotes/author/jacob-bronowski/) > [“If you cannot wait for time to unearth roots, you must dig.”](https://sms4smile.com/quotes/nelou-keramati/if-you-cannot-wait-for-time-to-unearth-roots-you-must-dig/) Nelou Keramati > [“As a species, we are hardwired for connection. We are our best selves when we are sharing and communicating with others.”](https://sms4smile.com/quotes/tyler-henry/as-a-species-we-are-hardwired-for-connection-we-are-our-best-selves/) [Tyler Henry](https://sms4smile.com/quotes/author/tyler-henry/) > [“If you feel you don’t know the right people, turn to the next person you see on the street and introduce yourself—that connection could…](https://sms4smile.com/quotes/raoul-davis-jr/if-you-feel-you-don-t-know-the-right-people-turn-to-the-next-person/) [Raoul Davis Jr](https://sms4smile.com/quotes/author/raoul-davis-jr/) > [I'm uninterested in superheroes. I am only interested in real stories, real people, real connection.](https://sms4smile.com/quotes/jamie-lee-curtis/i-m-uninterested-in-superheroes-i-am-only-interested-in-real-stories/) [Jamie Lee Curtis](https://sms4smile.com/quotes/author/jamie-lee-curtis/) > [There's a spectrum of those moments of connection and the moments we fail to connect, going from super-large successes to failures. Success would be…](https://sms4smile.com/quotes/aimee-bender/there-s-a-spectrum-of-those-moments-of-connection-and-the-moments-we/) [Aimee Bender](https://sms4smile.com/quotes/author/aimee-bender/) > [I think my work comes out of both an intense desire for connection and what it means to feel isolated. 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I kind of…](https://sms4smile.com/quotes/david-cronenberg/i-don-t-mind-writing-so-i-didn-t-find-that-difficult-it-s-just-a/) [David Cronenberg](https://sms4smile.com/quotes/author/david-cronenberg/) [Browse all 1,649 Connection quotes ](https://sms4smile.com/quotes/about/connection/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it at all for some reason.", "creator": { "@type": "Person", "name": "Colbie Caillat" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/colbie-caillat/songwriting-is-like-a-therapy-it-s-a-connection-that-you-have-with/", "about": { "@type": "Thing", "name": "Connection" }, "@id": "https://sms4smile.com/quotes/colbie-caillat/songwriting-is-like-a-therapy-it-s-a-connection-that-you-have-with/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg", "url": "https://sms4smile.com/quotes/i/7cd/colbie-caillat-8373_connection_songwriting-is-like-a-therapy-it-s-a-con_2974816.jpg", "width": 1080, "height": 1080, "caption": "“Songwriting is like a therapy, it's a connection that you have with another person, and I'm not scared of it…” — Colbie Caillat", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Colbie Caillat", "item": "https://sms4smile.com/quotes/author/colbie-caillat/" }, { "@type": "ListItem", "position": 4, "name": "Songwriting is like a therapy, it's...", "item": "https://sms4smile.com/quotes/colbie-caillat/songwriting-is-like-a-therapy-it-s-a-connection-that-you-have-with/" } ], "@id": "https://sms4smile.com/quotes/colbie-caillat/songwriting-is-like-a-therapy-it-s-a-connection-that-you-have-with/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```