--- title: "Meaning & Key Takeaway of: I felt ugly, chubby, and stupid until I…" description: "\"I felt ugly, chubby, and stupid until I talked to my mom about it and she had me do a very good exercise that I recommend to every girl. She had me tak..." image: "https://sms4smile.com/quotes/i/6c8/coco-rocha-3974_attention_i-felt-ugly-chubby-and-stupid-until-i-ta_2186102.jpg" --- # I felt ugly, chubby, and stupid until I talked to my mom… ![“I felt ugly, chubby, and stupid until I talked to my mom about it and she had me do a very good exercise that I recommend to every girl. She had me take a piece of paper and write down everything I liked and everything that I didn't like about my body and my life. By the end of the exercise, I…” quote by Coco Rocha](https://sms4smile.com/quotes/i/6c8/coco-rocha-3974_attention_i-felt-ugly-chubby-and-stupid-until-i-ta_2186102.jpg) [Download](https://sms4smile.com/quotes/i/6c8/coco-rocha-3974_attention_i-felt-ugly-chubby-and-stupid-until-i-ta_2186102.jpg) [Open image](https://sms4smile.com/quotes/i/6c8/coco-rocha-3974_attention_i-felt-ugly-chubby-and-stupid-until-i-ta_2186102.jpg) > “I felt ugly, chubby, and stupid until I talked to my mom about it and she had me do a very good exercise that I recommend to every girl. She had me take a piece of paper and write down everything I liked and everything that I didn't like about my body and my life. By the end of the exercise, I realized that I had so many more things in my likes column. It showed me that while there are a few things in my dislikes column, I was giving ALL my attention to those few things!” [Coco Rocha](https://sms4smile.com/quotes/author/coco-rocha/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Writing down likes and dislikes shifts focus from flaws to strengths, improving self‑image and confidence. **In simple terms:** List what you like to balance negative thoughts. Key Takeaway Practice self‑reflection. Themes self‑esteem body image mental health Mood reflective encouraging Type self‑help wellness When to use this quote - personal journaling - therapy sessions - support groups - daily self‑check Key Concepts cognitive reframing positive psychology self‑assessment Questions to Reflect On - What positive aspects of yourself can you acknowledge today? - How can you maintain focus on strengths over time? A Different Perspective May not work for everyone without guidance. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Girl](https://sms4smile.com/quotes/about/girl/) [Giving](https://sms4smile.com/quotes/about/giving/) [Good exercise](https://sms4smile.com/quotes/about/good-exercise/) [Mom](https://sms4smile.com/quotes/about/mom/) [Writing](https://sms4smile.com/quotes/about/writing/) ## Related quotes > [I've felt ugly and insecure.](https://sms4smile.com/quotes/irina-shayk/i-ve-felt-ugly-and-insecure/) [Irina Shayk](https://sms4smile.com/quotes/author/irina-shayk/) > [As a kid I felt an ugly duckling. I never felt pretty, which is strange because if you talk to my family, they would…](https://sms4smile.com/quotes/ariana-debose/as-a-kid-i-felt-an-ugly-duckling-i-never-felt-pretty-which-is-strange/) [Ariana DeBose](https://sms4smile.com/quotes/author/ariana-debose/) > [I didn't have the best relationship with my dad. I was bullied in school, picked on. I remember the first time of just trying…](https://sms4smile.com/quotes/brian-welch/i-didn-t-have-the-best-relationship-with-my-dad-i-was-bullied-in/) [Brian Welch](https://sms4smile.com/quotes/author/brian-welch/) > [I think a woman feels ugly when she's got the wrong man at her side. I've felt ugly and insecure.](https://sms4smile.com/quotes/irina-shayk/i-think-a-woman-feels-ugly-when-she-s-got-the-wrong-man-at-her-side-i/) [Irina Shayk](https://sms4smile.com/quotes/author/irina-shayk/) > [I stayed away from mirrors when I was younger and I didn't like having my picture taken. I was tall and had braces and…](https://sms4smile.com/quotes/kylie-bax/i-stayed-away-from-mirrors-when-i-was-younger-and-i-didn-t-like/) [Kylie Bax](https://sms4smile.com/quotes/author/kylie-bax/) > [“Every day, the pain of that moment has scored through me. The humiliation and anger and misery and rejection. So many emotions that churn…](https://sms4smile.com/quotes/carrie-ryan/every-day-the-pain-of-that-moment-has-scored-through-me-the/) [Carrie Ryan](https://sms4smile.com/quotes/author/carrie-ryan/) > [I know every girl has her own form of beauty, its just a matter of discovering it and celebrating it.](https://sms4smile.com/quotes/coco-rocha/i-know-every-girl-has-her-own-form-of-beauty-its-just-a-matter-of/) [Coco Rocha](https://sms4smile.com/quotes/author/coco-rocha/) > [Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have…](https://sms4smile.com/quotes/anonymous/laughter-is-such-a-healthy-exercise-somebody-is-laughing-that-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the…](https://sms4smile.com/quotes/mata-amritanandamayi/children-daily-practice-of-yoga-or-sun-salutations-surya-namaskara-is/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [When I was young, my mom realized I could dance and hold a beat, and I really danced just for fun. It was good…](https://sms4smile.com/quotes/tom-holland/when-i-was-young-my-mom-realized-i-could-dance-and-hold-a-beat-and-i/) [Tom Holland](https://sms4smile.com/quotes/author/tom-holland/) > [Being entirely honest with oneself is a good exercise.](https://sms4smile.com/quotes/sigmund-freud/being-entirely-honest-with-oneself-is-a-good-exercise/) [Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/) > [I am pretty sedentary and I spend most of my time sitting on my bum reading things on the internet! It will do me…](https://sms4smile.com/quotes/anne-hegerty/i-am-pretty-sedentary-and-i-spend-most-of-my-time-sitting-on-my-bum/) [Anne Hegerty](https://sms4smile.com/quotes/author/anne-hegerty/) > [I think it is a good exercise to ask oneself, "How would I have wanted to be treated?"](https://sms4smile.com/quotes/desmond-tutu/i-think-it-is-a-good-exercise-to-ask-oneself-how-would-i-have-wanted/) [Desmond Tutu](https://sms4smile.com/quotes/author/desmond-tutu/) > [I made commercials for corporations like Volkswagen and Coca-Cola, but I was always the one to write them, too, which was a very good…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/i-made-commercials-for-corporations-like-volkswagen-and-coca-cola-but/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [Not only is bowhunting fun and a real challenge, but it's good for you. The exercise in the fresh air, the chance to get…](https://sms4smile.com/quotes/fred-bear/not-only-is-bowhunting-fun-and-a-real-challenge-but-it-s-good-for-you/) [Fred Bear](https://sms4smile.com/quotes/author/fred-bear/) ## More by Coco Rocha > [To me, true style icons have been few and far between. Elizabeth Taylor comes to mind. I never got to meet her while she…](https://sms4smile.com/quotes/coco-rocha/to-me-true-style-icons-have-been-few-and-far-between-elizabeth-taylor/) [Coco Rocha](https://sms4smile.com/quotes/author/coco-rocha/) > [I think, as long as you're secure with yourself and happy with yourself, it really doesn't matter what the world around you thinks.](https://sms4smile.com/quotes/coco-rocha/i-think-as-long-as-you-re-secure-with-yourself-and-happy-with/) [Coco Rocha](https://sms4smile.com/quotes/author/coco-rocha/) > [I think balancing work and family takes constant adjustment. Its not something you can say you've accomplished and move on.](https://sms4smile.com/quotes/coco-rocha/i-think-balancing-work-and-family-takes-constant-adjustment-its-not/) [Coco Rocha](https://sms4smile.com/quotes/author/coco-rocha/) > [It's especially important to make sure all clients are happy. 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We as women all experience it but we never talk about…](https://sms4smile.com/quotes/coco-rocha/there-s-not-a-woman-in-the-world-who-hasn-t-felt-self-conscious-about/) [Coco Rocha](https://sms4smile.com/quotes/author/coco-rocha/) > [I've always been the type that, every few months, I'm like, 'Let's change the haircut one more time.'](https://sms4smile.com/quotes/coco-rocha/i-ve-always-been-the-type-that-every-few-months-i-m-like-let-s-change/) [Coco Rocha](https://sms4smile.com/quotes/author/coco-rocha/) [Explore all 117 Coco Rocha quotes ](https://sms4smile.com/quotes/author/coco-rocha/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. 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They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. 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