--- title: "Meaning & Key Takeaway of: Eat less than you think you want, eat…" description: "\"Eat less than you think you want, eat with your intelligence, not your stomach. Never get up from the table with an inward, silent apology for being a ..." image: "https://sms4smile.com/quotes/i/593/coco-chanel-1318_apology_eat-less-than-you-think-you-want-eat-wit_678762.jpg" --- # Eat less than you think you want, eat with your… ![“Eat less than you think you want, eat with your intelligence, not your stomach. Never get up from the table with an inward, silent apology for being a pig.” quote by Coco Chanel](https://sms4smile.com/quotes/i/593/coco-chanel-1318_apology_eat-less-than-you-think-you-want-eat-wit_678762.jpg) [Download](https://sms4smile.com/quotes/i/593/coco-chanel-1318_apology_eat-less-than-you-think-you-want-eat-wit_678762.jpg) [Open image](https://sms4smile.com/quotes/i/593/coco-chanel-1318_apology_eat-less-than-you-think-you-want-eat-wit_678762.jpg) > “Eat less than you think you want, eat with your intelligence, not your stomach. Never get up from the table with an inward, silent apology for being a pig.” [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocate mindful eating, using intellect over impulse, and avoid self‑shaming after indulgence. **In simple terms:** Eat wisely, don’t guilt‑trip. Key Takeaway Choose conscious portions. Themes self‑care mindfulness body image Mood reflective encouraging Type advice motivational When to use this quote - dinner parties - stress eating - diet planning - social gatherings Key Concepts nutrition self‑compassion self‑control Questions to Reflect On - How can you plan meals that honor both health and pleasure? - What self‑talk replaces shame after a rich meal? A Different Perspective May ignore underlying emotional triggers for overeating. ★ ★ ★ ★ ★ No ratings yet [Apology](https://sms4smile.com/quotes/about/apology/) [Apology Pig](https://sms4smile.com/quotes/about/apology-pig-5373952/) [Eat Intelligence](https://sms4smile.com/quotes/about/eat-intelligence-5373953/) [Eat Think](https://sms4smile.com/quotes/about/eat-think-520417/) [Food](https://sms4smile.com/quotes/about/food/) [Get up](https://sms4smile.com/quotes/about/get-up/) [Inward](https://sms4smile.com/quotes/about/inward/) [Pigs](https://sms4smile.com/quotes/about/pigs/) [Silent](https://sms4smile.com/quotes/about/silent/) [Silent Apology](https://sms4smile.com/quotes/about/silent-apology-5373954/) [Stomach](https://sms4smile.com/quotes/about/stomach/) [Tables](https://sms4smile.com/quotes/about/tables/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Want](https://sms4smile.com/quotes/about/want/) [Want Eat](https://sms4smile.com/quotes/about/want-eat/) ## Related quotes > [You and I are not what we eat; we are what we think.](https://sms4smile.com/quotes/walter-inglis-anderson/you-and-i-are-not-what-we-eat-we-are-what-we-think/) [Walter Inglis Anderson](https://sms4smile.com/quotes/author/walter-inglis-anderson/) > [For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of…](https://sms4smile.com/quotes/mariel-hemingway/for-me-first-it-s-finding-quiet-in-my-life-and-i-do-that-through-yoga/) [Mariel Hemingway](https://sms4smile.com/quotes/author/mariel-hemingway/) > [“You are What you eat, what you think, what you believe, what you do, and you are the average of people with whom you…](https://sms4smile.com/quotes/lord-robin/you-are-what-you-eat-what-you-think-what-you-believe-what-you-do-and/) [Lord Robin](https://sms4smile.com/quotes/author/lord-robin/) > [“In the morning, I do not eat because I think of you... At noon, I do not eat because I think of you... In…](https://sms4smile.com/quotes/jos-n-harris/in-the-morning-i-do-not-eat-because-i-think-of-you-at-noon-i-do-not/) [José N. Harris](https://sms4smile.com/quotes/author/jos-n-harris/) > [Oprah tells women what to read, what to eat, what to think, what to do...](https://sms4smile.com/quotes/adam-carolla/oprah-tells-women-what-to-read-what-to-eat-what-to-think-what-to-do/) [Adam Carolla](https://sms4smile.com/quotes/author/adam-carolla/) > [We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's…](https://sms4smile.com/quotes/louise-hay/we-have-to-come-back-to-basics-learning-how-to-take-care-of-ourselves/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [In Ramadan, you should eat less and think more.](https://sms4smile.com/quotes/tariq-ramadan/in-ramadan-you-should-eat-less-and-think-more/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [“It is an underacknowledged truism that, just as you are what you eat, how and what you think depends on what information you are…](https://sms4smile.com/quotes/tim-wu/it-is-an-underacknowledged-truism-that-just-as-you-are-what-you-eat/) [Tim Wu](https://sms4smile.com/quotes/author/tim-wu/) > [First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if…](https://sms4smile.com/quotes/kate-del-castillo/first-i-eat-healthy-it-comes-from-the-inside-out-if-you-eat-right/) [Kate del Castillo](https://sms4smile.com/quotes/author/kate-del-castillo/) > [Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise,…](https://sms4smile.com/quotes/joseph-b-wirthlin/our-bodies-are-truly-the-result-of-what-we-eat-what-we-think-about/) [Joseph B. Wirthlin](https://sms4smile.com/quotes/author/joseph-b-wirthlin/) > [The images we eat are as important as the food we eat. Think of that in terms of television, and a lot of the…](https://sms4smile.com/quotes/marion-woodman/the-images-we-eat-are-as-important-as-the-food-we-eat-think-of-that/) [Marion Woodman](https://sms4smile.com/quotes/author/marion-woodman/) > [I meditate.' That's like saying 'I eat.' Think of all the food there is! And there are almost as many varieties of mediation.](https://sms4smile.com/quotes/devendra-banhart/i-meditate-that-s-like-saying-i-eat-think-of-all-the-food-there-is/) [Devendra Banhart](https://sms4smile.com/quotes/author/devendra-banhart/) > [Lately, I just let myself eat it more because I think, 'Oh, my God, a piece of cheese tastes so good'. I think it's…](https://sms4smile.com/quotes/jean-smart/lately-i-just-let-myself-eat-it-more-because-i-think-oh-my-god-a/) [Jean Smart](https://sms4smile.com/quotes/author/jean-smart/) > [I've pretty much always been on a diet since I was born. And the women in my family struggle, so I find the less…](https://sms4smile.com/quotes/lauren-graham/i-ve-pretty-much-always-been-on-a-diet-since-i-was-born-and-the-women/) [Lauren Graham](https://sms4smile.com/quotes/author/lauren-graham/) > [Oh boy! Just look at all the good things to eat. I think it would take a dinosaur to eat all of that.](https://sms4smile.com/quotes/barney/oh-boy-just-look-at-all-the-good-things-to-eat-i-think-it-would-take/) [Barney](https://sms4smile.com/quotes/author/barney/) ## More by Coco Chanel > [To be irreplaceable, you have to be different.](https://sms4smile.com/quotes/coco-chanel/to-be-irreplaceable-you-have-to-be-different/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [Good taste ruins certain true spiritual values: such as taste itself.](https://sms4smile.com/quotes/coco-chanel/good-taste-ruins-certain-true-spiritual-values-such-as-taste-itself/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [Women must tell men always that they are the strong ones. They are the big, the strong, the wonderful. In truth, women are the…](https://sms4smile.com/quotes/coco-chanel/women-must-tell-men-always-that-they-are-the-strong-ones-they-are-the/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [I don't understand how a woman can leave the house without fixing herself up a little - if only out of politeness. And then,…](https://sms4smile.com/quotes/coco-chanel/i-don-t-understand-how-a-woman-can-leave-the-house-without-fixing/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [It's always better to be underdressed.](https://sms4smile.com/quotes/coco-chanel/it-s-always-better-to-be-underdressed/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [Fashion has two purposes: comfort and love. Beauty comes when fashion succeeds.](https://sms4smile.com/quotes/coco-chanel/fashion-has-two-purposes-comfort-and-love-beauty-comes-when-fashion/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [One should refrain from contempt for the baser specimens of humanity, for whom liberation amounts to shaving the heads of women who have slept…](https://sms4smile.com/quotes/coco-chanel/one-should-refrain-from-contempt-for-the-baser-specimens-of-humanity/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [An elegant woman should be able to do her marketing without making housewives laugh. Those who laugh are always right.](https://sms4smile.com/quotes/coco-chanel/an-elegant-woman-should-be-able-to-do-her-marketing-without-making/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [Fashion is made to become unfashionable.](https://sms4smile.com/quotes/coco-chanel/fashion-is-made-to-become-unfashionable/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [With four pairs of shoes I can travel the world.](https://sms4smile.com/quotes/coco-chanel/with-four-pairs-of-shoes-i-can-travel-the-world/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [As a young girl, I was very proud at overcoming a reading handicap whilst other girls of my age read abundantly.](https://sms4smile.com/quotes/coco-chanel/as-a-young-girl-i-was-very-proud-at-overcoming-a-reading-handicap/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [I consider lace to be one of the prettiest imitations ever made of the fantasy of nature](https://sms4smile.com/quotes/coco-chanel/i-consider-lace-to-be-one-of-the-prettiest-imitations-ever-made-of/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [simplicity is the key of elegance](https://sms4smile.com/quotes/coco-chanel/simplicity-is-the-key-of-elegance/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [There are people who have money and people who are rich.](https://sms4smile.com/quotes/coco-chanel/there-are-people-who-have-money-and-people-who-are-rich/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) > [Nothing goes out of fashion sooner than a long dress with a very low neck.](https://sms4smile.com/quotes/coco-chanel/nothing-goes-out-of-fashion-sooner-than-a-long-dress-with-a-very-low/) [Coco Chanel](https://sms4smile.com/quotes/author/coco-chanel/) [Explore all 255 Coco Chanel quotes ](https://sms4smile.com/quotes/author/coco-chanel/) ## More Apology quotes > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Apologies are not pass/fail.](https://sms4smile.com/quotes/randy-pausch/apologies-are-not-pass-fail/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [“Why do we apologize for advocating for ourselves? Why do we apologize for taking up space that we are entitled to? Why do we…](https://sms4smile.com/quotes/elizabeth-tambascio/why-do-we-apologize-for-advocating-for-ourselves-why-do-we-apologize/) [Elizabeth Tambascio](https://sms4smile.com/quotes/author/elizabeth-tambascio/) > [It's hard to say sorry when It's really your fault.](https://sms4smile.com/quotes/rakii-retondo/it-s-hard-to-say-sorry-when-it-s-really-your-fault/) [Rakii Retondo](https://sms4smile.com/quotes/author/rakii-retondo/) > [“A lady need never apologize. ~ Joseph de Bonaparte (Brother of Napoleon)”](https://sms4smile.com/quotes/allison-pataki/a-lady-need-never-apologize-joseph-de-bonaparte-brother-of-napoleon/) [Allison Pataki](https://sms4smile.com/quotes/author/allison-pataki/) > [And apologies, once postponed, become harder and harder to make, and finally impossible.](https://sms4smile.com/quotes/margaret-mitchell/and-apologies-once-postponed-become-harder-and-harder-to-make-and/) [Margaret Mitchell](https://sms4smile.com/quotes/author/margaret-mitchell/) > [In the formation of such a government, it is not only the right, but the indispensable duty of every citizen to examine the principles…](https://sms4smile.com/quotes/noah-webster/in-the-formation-of-such-a-government-it-is-not-only-the-right-but/) [Noah Webster](https://sms4smile.com/quotes/author/noah-webster/) > [Apologizing does not always mean you are wrong, it just means that value your relationships more than your ego.](https://sms4smile.com/quotes/chinier-bennett/apologizing-does-not-always-mean-you-are-wrong-it-just-means-that/) [Chinier Bennett](https://sms4smile.com/quotes/author/chinier-bennett/) > [If I can get enough signatures, to present an apology to slavery, I will present it to the President. The House of Representatives has…](https://sms4smile.com/quotes/kirk-douglas/if-i-can-get-enough-signatures-to-present-an-apology-to-slavery-i/) [Kirk Douglas](https://sms4smile.com/quotes/author/kirk-douglas/) > [“I don’t care if you’ve changed. I don’t care who you are now. I don’t need or want your explanations because what you did,…](https://sms4smile.com/quotes/samantha-young/i-don-t-care-if-you-ve-changed-i-don-t-care-who-you-are-now-i-don-t/) [Samantha Young](https://sms4smile.com/quotes/author/samantha-young/) > [I never said Kristen ruined my wedding. At the time, when a million other things had fallen apart that day, I felt like she…](https://sms4smile.com/quotes/scheana-shay/i-never-said-kristen-ruined-my-wedding-at-the-time-when-a-million/) [Scheana Shay](https://sms4smile.com/quotes/author/scheana-shay/) > [The greatest form of maturity is at harvest time. This is when we must learn how to reap without complaint if the amounts are…](https://sms4smile.com/quotes/jim-rohn/the-greatest-form-of-maturity-is-at-harvest-time-this-is-when-we-must/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [“It's clear he still feels something, but what? Is the whole reason he made such a big deal about wanting to talk to me…](https://sms4smile.com/quotes/carey-heywood/it-s-clear-he-still-feels-something-but-what-is-the-whole-reason-he/) [Carey Heywood](https://sms4smile.com/quotes/author/carey-heywood/) > [I wasn't saying whatever they're saying I was saying. I'm sorry I said it really. I never meant it to be a lousy anti-religious…](https://sms4smile.com/quotes/john-lennon/i-wasn-t-saying-whatever-they-re-saying-i-was-saying-i-m-sorry-i-said/) [John Lennon](https://sms4smile.com/quotes/author/john-lennon/) > [For every person who atones, a hundred others find regret sufficient.](https://sms4smile.com/quotes/robert-breault/for-every-person-who-atones-a-hundred-others-find-regret-sufficient/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) [Browse all 1,300 Apology quotes ](https://sms4smile.com/quotes/about/apology/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Eat less than you think you want, eat with your intelligence, not your stomach. Never get up from the table with an inward, silent apology for being a pig.", "creator": { "@type": "Person", "name": "Coco Chanel" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/coco-chanel/eat-less-than-you-think-you-want-eat-with-your-intelligence-not-your/", "about": { "@type": "Thing", "name": "Apology" }, "@id": "https://sms4smile.com/quotes/coco-chanel/eat-less-than-you-think-you-want-eat-with-your-intelligence-not-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/593/coco-chanel-1318_apology_eat-less-than-you-think-you-want-eat-wit_678762.jpg", "contentUrl": "https://sms4smile.com/quotes/i/593/coco-chanel-1318_apology_eat-less-than-you-think-you-want-eat-wit_678762.jpg", "url": "https://sms4smile.com/quotes/i/593/coco-chanel-1318_apology_eat-less-than-you-think-you-want-eat-wit_678762.jpg", "width": 1080, "height": 1080, "caption": "“Eat less than you think you want, eat with your intelligence, not your stomach. Never get up from the table…” — Coco Chanel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Coco Chanel", "item": "https://sms4smile.com/quotes/author/coco-chanel/" }, { "@type": "ListItem", "position": 4, "name": "Eat less than you think you...", "item": "https://sms4smile.com/quotes/coco-chanel/eat-less-than-you-think-you-want-eat-with-your-intelligence-not-your/" } ], "@id": "https://sms4smile.com/quotes/coco-chanel/eat-less-than-you-think-you-want-eat-with-your-intelligence-not-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```