--- title: "Meaning & Key Takeaway of: Eating well and maintaining a healthy…" description: "\"“Eating well and maintaining a healthy level of physical activity in your life are forms of self-respect. Your choice to take care of your temple shows..." image: "https://sms4smile.com/quotes/i/830/chrystal-evans-hurst-21045_health_eating-well-and-maintaining-a-healthy-le_1586466.jpg" --- # Eating well and maintaining a healthy level of physical… ![“Eating well and maintaining a healthy level of physical activity in your life are forms of self-respect. Your choice to take care of your temple shows that you have an appreciation of how very precious you are.” quote by Chrystal Evans Hurst](https://sms4smile.com/quotes/i/830/chrystal-evans-hurst-21045_health_eating-well-and-maintaining-a-healthy-le_1586466.jpg) [Download](https://sms4smile.com/quotes/i/830/chrystal-evans-hurst-21045_health_eating-well-and-maintaining-a-healthy-le_1586466.jpg) [Open image](https://sms4smile.com/quotes/i/830/chrystal-evans-hurst-21045_health_eating-well-and-maintaining-a-healthy-le_1586466.jpg) > ““Eating well and maintaining a healthy level of physical activity in your life are forms of self-respect. Your choice to take care of your temple shows that you have an appreciation of how very precious you are.”” [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining good nutrition and regular exercise is an act of respecting oneself and recognizing one's intrinsic value. **In simple terms:** Self‑care is self‑respect. Key Takeaway Treat your body as a valued temple. Themes health self‑respect well‑being discipline self‑value Mood encouraging practical Type motivational wellness When to use this quote - daily routine - fitness coaching - health education Key Concepts nutrition physical activity mind‑body connection Questions to Reflect On - How does self‑respect influence other life areas? - What barriers prevent you from caring for your body? A Different Perspective May ignore mental health aspects. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [Life](https://sms4smile.com/quotes/about/life/) [Physical activity](https://sms4smile.com/quotes/about/physical-activity/) [Respect](https://sms4smile.com/quotes/about/respect/) [Self respect](https://sms4smile.com/quotes/about/self-respect/) [Temple](https://sms4smile.com/quotes/about/temple/) ## Related quotes > [Revere the body and care for it, for it is a temple.](https://sms4smile.com/quotes/swami-muktananda/revere-the-body-and-care-for-it-for-it-is-a-temple/) [Swami Muktananda](https://sms4smile.com/quotes/author/swami-muktananda/) > [Sex is for after marriage. They have to respect that this is my choice. If there's no respect, that means they don't want me.](https://sms4smile.com/quotes/adriana-lima/sex-is-for-after-marriage-they-have-to-respect-that-this-is-my-choice/) [Adriana Lima](https://sms4smile.com/quotes/author/adriana-lima/) > [I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that…](https://sms4smile.com/quotes/kathryn-budig/i-don-t-define-myself-by-my-body-s-ability-to-execute-gorgeous-asana/) [Kathryn Budig](https://sms4smile.com/quotes/author/kathryn-budig/) > [After you've had some life experiences and listened to people about their evaluations of you, especially people that you respect, you have no choice…](https://sms4smile.com/quotes/monty-williams/after-you-ve-had-some-life-experiences-and-listened-to-people-about/) [Monty Williams](https://sms4smile.com/quotes/author/monty-williams/) > [“You have to respect the choice of the masses when they willfully elect a corrupt government.”](https://sms4smile.com/quotes/steven-magee/you-have-to-respect-the-choice-of-the-masses-when-they-willfully/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [I know I should respect your choice, but I'm finding it hard not to think you're being an idiot.](https://sms4smile.com/quotes/anonymous/i-know-i-should-respect-your-choice-but-i-m-finding-it-hard-not-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I respect the choice of the people and I respect the law.](https://sms4smile.com/quotes/benny-gantz/i-respect-the-choice-of-the-people-and-i-respect-the-law/) [Benny Gantz](https://sms4smile.com/quotes/author/benny-gantz/) > [Fitness and proper nutrition truly go hand-in-hand. 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Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.](https://sms4smile.com/quotes/lily-aldridge/i-m-eating-a-lot-of-organic-proteins-and-vegetables-maintaining-a/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I have always aimed at maintaining a healthy balance with respect to all aspects of my life.](https://sms4smile.com/quotes/diana-penty/i-have-always-aimed-at-maintaining-a-healthy-balance-with-respect-to/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) > [Maintaining healthy forests is essential to those who make a living from the land and for those of us who use them for recreational…](https://sms4smile.com/quotes/cathy-mcmorris-rodgers/maintaining-healthy-forests-is-essential-to-those-who-make-a-living/) [Cathy McMorris Rodgers](https://sms4smile.com/quotes/author/cathy-mcmorris-rodgers/) > [I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me…](https://sms4smile.com/quotes/candace-cameron/i-eat-healthy-and-drink-a-lot-of-water-i-eliminated-most-white-sugar/) [Candace Cameron](https://sms4smile.com/quotes/author/candace-cameron/) > [After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.](https://sms4smile.com/quotes/miranda-lambert/after-trying-atkins-and-doing-nutrisystem-a-few-times-now-i-m-just/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [“Not surprisingly, physical exercise and diet are key to healthy aging; the research proves that beyond any doubt. But serving others, maintaining healthy relationships,…](https://sms4smile.com/quotes/lewis-richmond/not-surprisingly-physical-exercise-and-diet-are-key-to-healthy-aging/) [Lewis Richmond](https://sms4smile.com/quotes/author/lewis-richmond/) > [Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the…](https://sms4smile.com/quotes/marcus-samuelsson/just-like-keeping-a-healthy-diet-is-important-to-maintaining-a/) [Marcus Samuelsson](https://sms4smile.com/quotes/author/marcus-samuelsson/) ## More by Chrystal Evans Hurst > [“Discipline is more than motivation. Discipline pushes past the desire to quit when motivation runs out.”](https://sms4smile.com/quotes/chrystal-evans-hurst/discipline-is-more-than-motivation-discipline-pushes-past-the-desire/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“But I have gained an understanding over time, and that’s what I want to share with you in these pages.”](https://sms4smile.com/quotes/chrystal-evans-hurst/but-i-have-gained-an-understanding-over-time-and-that-s-what-i-want/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“Do what you can with what you have. Your job is to live well, embracing what you do know, what you can do, and…](https://sms4smile.com/quotes/chrystal-evans-hurst/do-what-you-can-with-what-you-have-your-job-is-to-live-well-embracing/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“Beautiful girl, every struggle you have will help you develop the strength you need to fly. You are capable of doing the work.”](https://sms4smile.com/quotes/chrystal-evans-hurst/beautiful-girl-every-struggle-you-have-will-help-you-develop-the/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“If you have a sense of discomfort about your life, that is a gift. Your discomfort is a signal that something needs to change.”](https://sms4smile.com/quotes/chrystal-evans-hurst/if-you-have-a-sense-of-discomfort-about-your-life-that-is-a-gift-your/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“When we head in a new direction, begin a new journey, or travel someplace unknown or uncharted, there’s always a level of discomfort associated…](https://sms4smile.com/quotes/chrystal-evans-hurst/when-we-head-in-a-new-direction-begin-a-new-journey-or-travel/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“You will seek me and find me when you seek me with all your heart” (Jer. 29: 13).”](https://sms4smile.com/quotes/chrystal-evans-hurst/you-will-seek-me-and-find-me-when-you-seek-me-with-all-your-heart-jer/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“It’s never too late to design the life you love. —Lysa TerKeurst”](https://sms4smile.com/quotes/chrystal-evans-hurst/it-s-never-too-late-to-design-the-life-you-love-lysa-terkeurst/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“all—you can one day look back and see your hard as a part of your life and not the definition of your life.”](https://sms4smile.com/quotes/chrystal-evans-hurst/all-you-can-one-day-look-back-and-see-your-hard-as-a-part-of-your/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“You don’t have to have a large of circle of sisters to know the beauty of support, compassion, or even tough love. We are…](https://sms4smile.com/quotes/chrystal-evans-hurst/you-don-t-have-to-have-a-large-of-circle-of-sisters-to-know-the/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“Well, I can’t describe her exactly—except to say that she was beautiful. She was—tremendously alive. —F. Scott Fitzgerald”](https://sms4smile.com/quotes/chrystal-evans-hurst/well-i-can-t-describe-her-exactly-except-to-say-that-she-was-2/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“Watch your mouth: The language we use creates the reality we experience. —Michael Hyatt”](https://sms4smile.com/quotes/chrystal-evans-hurst/watch-your-mouth-the-language-we-use-creates-the-reality-we/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“Don’t be so engrossed in the business of living your life that you forget to take care of your body.”](https://sms4smile.com/quotes/chrystal-evans-hurst/don-t-be-so-engrossed-in-the-business-of-living-your-life-that-you/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“Discipline isn’t easy, but it’s necessary. It takes reprogramming your habits and your thoughts, as well as mastering your emotions. Yet it’s essential. The…](https://sms4smile.com/quotes/chrystal-evans-hurst/discipline-isn-t-easy-but-it-s-necessary-it-takes-reprogramming-your/) [Chrystal Evans Hurst](https://sms4smile.com/quotes/author/chrystal-evans-hurst/) > [“Do what you can with what you have. 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Future job and economic growth in industry, defense, transportation, agriculture,…](https://sms4smile.com/quotes/christopher-bond/advances-in-technology-will-continue-to-reach-far-into-every-sector/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) Markus Herz > [I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…](https://sms4smile.com/quotes/neil-peart/i-believe-in-taxation-and-health-care-that-is-outside-the-usual/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [It is irresponsible to set an arbitrary cap on how much therapy a Medicare beneficiary can receive. It ignores the health needs of our…](https://sms4smile.com/quotes/john-ensign/it-is-irresponsible-to-set-an-arbitrary-cap-on-how-much-therapy-a/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) > [The vast majority of organizations today have more than enough intelligence, experience and knowledge to be successful. What they lack is organizational health.](https://sms4smile.com/quotes/patrick-lencioni/the-vast-majority-of-organizations-today-have-more-than-enough/) [Patrick Lencioni](https://sms4smile.com/quotes/author/patrick-lencioni/) > [Leaders need to compromise, negotiate with members of both parties and ideologies, and reform health care the right way - by developing a strong…](https://sms4smile.com/quotes/charles-boustany/leaders-need-to-compromise-negotiate-with-members-of-both-parties-and/) [Charles Boustany](https://sms4smile.com/quotes/author/charles-boustany/) > [I listen to my body, I give it things it wants and I eliminate things it doesn't want.](https://sms4smile.com/quotes/britt-ekland/i-listen-to-my-body-i-give-it-things-it-wants-and-i-eliminate-things/) [Britt Ekland](https://sms4smile.com/quotes/author/britt-ekland/) > [As an adventurer...I try to protect against the downside. I make sure I have covered as many eventualities as I can. 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