--- title: "Meaning & Key Takeaway of: When you aren’t able to spend time on…" description: "\"“When you aren’t able to spend time on things you care about, you are stressed, exhausted, and frustrated because you feel the inconsistency in your li..." image: "https://sms4smile.com/quotes/i/5dd/christy-wright-18186_anxiety_when-you-aren-t-able-to-spend-time-on-th_1205828.jpg" --- # When you aren’t able to spend time on things you care… ![“When you aren’t able to spend time on things you care about, you are stressed, exhausted, and frustrated because you feel the inconsistency in your life between what you care about and what you’re actually doing. Stress and anxiety are caused when there’s a disconnect between your values and your…” quote by Christy Wright](https://sms4smile.com/quotes/i/5dd/christy-wright-18186_anxiety_when-you-aren-t-able-to-spend-time-on-th_1205828.jpg) [Download](https://sms4smile.com/quotes/i/5dd/christy-wright-18186_anxiety_when-you-aren-t-able-to-spend-time-on-th_1205828.jpg) [Open image](https://sms4smile.com/quotes/i/5dd/christy-wright-18186_anxiety_when-you-aren-t-able-to-spend-time-on-th_1205828.jpg) > ““When you aren’t able to spend time on things you care about, you are stressed, exhausted, and frustrated because you feel the inconsistency in your life between what you care about and what you’re actually doing. Stress and anxiety are caused when there’s a disconnect between your values and your behavior.”” [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stress arises when actions don’t match personal values, creating internal conflict and fatigue. **In simple terms:** Misaligned actions cause stress. Key Takeaway Align daily actions with core values. Themes values stress well‑being authenticity Mood motivational concerned Type self‑help inspirational When to use this quote - career planning - personal projects - daily routines - health habits Key Concepts cognitive dissonance mindfulness life balance Questions to Reflect On - What values are you neglecting? - How can you adjust your schedule to reflect those values? A Different Perspective Changing habits can be difficult and may require external support. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress and anxiety](https://sms4smile.com/quotes/about/stress-and-anxiety/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that…](https://sms4smile.com/quotes/deepak-chopra/such-a-person-needs-meditation-more-than-anyone-else-because-they-are/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.](https://sms4smile.com/quotes/simon-sinek/stress-and-anxiety-at-work-have-less-to-do-with-the-work-we-do-and/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [“stress and anxiety that arise from the attempt to control what is fundamentally impermanent and unable to be controlled.”](https://sms4smile.com/quotes/dalai-lama-xiv/stress-and-anxiety-that-arise-from-the-attempt-to-control-what-is/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“stress and anxiety come from our expectations of how life should be.”](https://sms4smile.com/quotes/dalai-lama-xiv/stress-and-anxiety-come-from-our-expectations-of-how-life-should-be/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier. Easier to let a mind run wild with the…](https://sms4smile.com/quotes/ann-voskamp/sometimes-too-often-i-don-t-want-to-muster-the-energy-stress-and-2/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.](https://sms4smile.com/quotes/chris-prentiss/stress-and-anxiety-cause-our-brains-to-release-chemicals-that-put/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“Reduction In Stress And Anxiety”](https://sms4smile.com/quotes/alexis-g-roldan/reduction-in-stress-and-anxiety/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [I had a heart issue, and a lot of it was caused by stress and anxiety. I know that my father had really high…](https://sms4smile.com/quotes/channing-frye/i-had-a-heart-issue-and-a-lot-of-it-was-caused-by-stress-and-anxiety/) [Channing Frye](https://sms4smile.com/quotes/author/channing-frye/) > [I'm a way bigger worrier than I ever was before I had kids. And, you know, the stress and anxiety that can go along…](https://sms4smile.com/quotes/natalie-maines/i-m-a-way-bigger-worrier-than-i-ever-was-before-i-had-kids-and-you/) [Natalie Maines](https://sms4smile.com/quotes/author/natalie-maines/) > [Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier.](https://sms4smile.com/quotes/ann-voskamp/sometimes-too-often-i-don-t-want-to-muster-the-energy-stress-and/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety…](https://sms4smile.com/quotes/charles-linden/being-stress-and-anxiety-free-is-a-human-preset-i-just-show-you-how/) Charles Linden > [“A FATHER’S GREATEST FEAR is usually that he won’t be able to provide for his family. A mom’s greatest fear is typically that something…](https://sms4smile.com/quotes/lysa-terkeurst/a-father-s-greatest-fear-is-usually-that-he-won-t-be-able-to-provide/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that…](https://sms4smile.com/quotes/denise-austin/exercise-is-a-great-way-to-get-rid-of-stress-and-anxiety-it-clears/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [“Stress and anxiety often come from too much expectation and too much ambition,” the Dalai Lama said.”](https://sms4smile.com/quotes/dalai-lama-xiv/stress-and-anxiety-often-come-from-too-much-expectation-and-too-much/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [Care less to be less stressed, seems to be the motto now a days. In a couple of years ill see everyone being self…](https://sms4smile.com/quotes/anonymous/care-less-to-be-less-stressed-seems-to-be-the-motto-now-a-days-in-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Christy Wright > [“Often, the reason we’re so quick to judge other women with decisions different from our own is that we aren’t completely comfortable with our…](https://sms4smile.com/quotes/christy-wright/often-the-reason-we-re-so-quick-to-judge-other-women-with-decisions/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“Eventually, after years of blood, sweat, and lots of tears, you become an “overnight success.”](https://sms4smile.com/quotes/christy-wright/eventually-after-years-of-blood-sweat-and-lots-of-tears-you-become-an/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“It’s natural to want to feel like you’re working toward something, and it’s defeating when you feel like you aren’t.”](https://sms4smile.com/quotes/christy-wright/it-s-natural-to-want-to-feel-like-you-re-working-toward-something-and/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“The bigger your fear, the smaller your life.”](https://sms4smile.com/quotes/christy-wright/the-bigger-your-fear-the-smaller-your-life/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“In addition to taking your side business full time, another way you might want to grow and expand is by moving locations. Here are…](https://sms4smile.com/quotes/christy-wright/in-addition-to-taking-your-side-business-full-time-another-way-you/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“Once we realize that fear is normal, then we don’t have to wait until we aren’t scared to do the thing we want to…](https://sms4smile.com/quotes/christy-wright/once-we-realize-that-fear-is-normal-then-we-don-t-have-to-wait-until/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“I don’t want to be the servant who buried his treasure in the backyard because he was too scared to step out and try…](https://sms4smile.com/quotes/christy-wright/i-don-t-want-to-be-the-servant-who-buried-his-treasure-in-the/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“Think of places where your ideal customer hangs out. For instance, if your business is making custom baby gifts, you might sponsor a lunch…](https://sms4smile.com/quotes/christy-wright/think-of-places-where-your-ideal-customer-hangs-out-for-instance-if/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“In order for your price to work for you, you need to know who your competition is and who it’s not. It’s not big-box…](https://sms4smile.com/quotes/christy-wright/in-order-for-your-price-to-work-for-you-you-need-to-know-who-your/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“The best way to identify and define your target market is to imagine your ideal customer. That’s right. I want you to dream up…](https://sms4smile.com/quotes/christy-wright/the-best-way-to-identify-and-define-your-target-market-is-to-imagine/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“Starting something new feels risky and uncomfortable, but remember, the people who win in business and in life do it in spite of this.”](https://sms4smile.com/quotes/christy-wright/starting-something-new-feels-risky-and-uncomfortable-but-remember-the/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“I’m always driving to somewhere I love. When I’m driving to work, I’m driving to a place that I love. When I’m driving home,…](https://sms4smile.com/quotes/christy-wright/i-m-always-driving-to-somewhere-i-love-when-i-m-driving-to-work-i-m/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“But I’m not alone. I know that those voices may nag at you too. You discover your strengths, but you downplay them. You know…](https://sms4smile.com/quotes/christy-wright/but-i-m-not-alone-i-know-that-those-voices-may-nag-at-you-too-you/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“I want to see women set free to pursue what they love and unapologetically make money doing it. I want to see women confident…](https://sms4smile.com/quotes/christy-wright/i-want-to-see-women-set-free-to-pursue-what-they-love-and/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) > [“In fact, trying to grow too big, too fast is one of the top—and perhaps the saddest—reasons that small businesses fail.”](https://sms4smile.com/quotes/christy-wright/in-fact-trying-to-grow-too-big-too-fast-is-one-of-the-top-and-perhaps/) [Christy Wright](https://sms4smile.com/quotes/author/christy-wright/) [Explore all 35 Christy Wright quotes ](https://sms4smile.com/quotes/author/christy-wright/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When you aren’t able to spend time on things you care about, you are stressed, exhausted, and frustrated because you feel the inconsistency in your life between what you care about and what you’re actually doing. 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