--- title: "Meaning & Key Takeaway of: When I'm out on a long run,\" she…" description: "\"When I'm out on a long run,\" she continued, \"the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all ..." image: "https://sms4smile.com/quotes/i/e30/christopher-mcdougall-2557_barbarians_when-i-m-out-on-a-long-run-she-continued_1402736.png" --- # When I'm out on a long run," she continued, "the only… ![“When I'm out on a long run," she continued, "the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all the time. Everything quiets down, and the only thing going on is pure flow. It's jus time and the movement and the motion.That's what love--just…” quote by Christopher McDougall](https://sms4smile.com/quotes/i/e30/christopher-mcdougall-2557_barbarians_when-i-m-out-on-a-long-run-she-continued_1402736.png) [Download](https://sms4smile.com/quotes/i/e30/christopher-mcdougall-2557_barbarians_when-i-m-out-on-a-long-run-she-continued_1402736.png) [Open image](https://sms4smile.com/quotes/i/e30/christopher-mcdougall-2557_barbarians_when-i-m-out-on-a-long-run-she-continued_1402736.png) > “When I'm out on a long run," she continued, "the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all the time. Everything quiets down, and the only thing going on is pure flow. It's jus time and the movement and the motion.That's what love--just being a barbarian, running through the woods.” [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running provides mental clarity and a state of flow where external worries fade. **In simple terms:** Running clears the mind. Key Takeaway Seek flow through movement. Themes exercise mindfulness flow Mood energized focused Type motivational inspirational When to use this quote - training runs - stress relief - creative work Key Concepts psychology physiology performance Questions to Reflect On - What activities bring you pure focus? - How does movement affect your thoughts? A Different Perspective Physical fatigue can hinder the flow state. ★ ★ ★ ★ ★ No ratings yet [Barbarian Running](https://sms4smile.com/quotes/about/barbarian-running-4921050/) [Barbarians](https://sms4smile.com/quotes/about/barbarians/) [Brain](https://sms4smile.com/quotes/about/brain/) [Down and](https://sms4smile.com/quotes/about/down-and/) [Finishing](https://sms4smile.com/quotes/about/finishing/) [Finishing Run](https://sms4smile.com/quotes/about/finishing-run-567066/) [Flow](https://sms4smile.com/quotes/about/flow/) [Just being](https://sms4smile.com/quotes/about/just-being/) [Life](https://sms4smile.com/quotes/about/life/) [Long](https://sms4smile.com/quotes/about/long/) [Long run](https://sms4smile.com/quotes/about/long-run/) [Love](https://sms4smile.com/quotes/about/love/) [Matter](https://sms4smile.com/quotes/about/matter/) [Movement](https://sms4smile.com/quotes/about/movement/) [Race](https://sms4smile.com/quotes/about/race/) [Run Brain](https://sms4smile.com/quotes/about/run-brain-567063/) [Run Continued](https://sms4smile.com/quotes/about/run-continued-3941116/) [Running](https://sms4smile.com/quotes/about/running/) [Woods](https://sms4smile.com/quotes/about/woods/) ## Related quotes > [I thought, man, if you could run 100 miles, you'd be in this Zen state. You'd be the f\*\*king Buddha. Bringing peace and a…](https://sms4smile.com/quotes/jenn-shelton/i-thought-man-if-you-could-run-100-miles-you-d-be-in-this-zen-state/) [Jenn Shelton](https://sms4smile.com/quotes/author/jenn-shelton/) > [It is not so much that I began to run, but that I continued.](https://sms4smile.com/quotes/hal-higdon/it-is-not-so-much-that-i-began-to-run-but-that-i-continued/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) > [Basically, you can live your life in one of two ways. You can let your brain run you the way it has in the…](https://sms4smile.com/quotes/tony-robbins/basically-you-can-live-your-life-in-one-of-two-ways-you-can-let-your/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [The Islamic conquest of India is probably the bloodiest story in history. It is a discouraging tale, for its evident moral is that civilization…](https://sms4smile.com/quotes/will-durant/the-islamic-conquest-of-india-is-probably-the-bloodiest-story-in/) [Will Durant](https://sms4smile.com/quotes/author/will-durant/) > [If all the barbarian conquerors had been annihilated in the same hour, their total destruction would not have restored the empire of the West:…](https://sms4smile.com/quotes/edward-gibbon/if-all-the-barbarian-conquerors-had-been-annihilated-in-the-same-hour/) [Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/) > [Why is she afraid?" he asked. "She's not Anjin-san. Just a little nervous. Please excuse her. She's never seen a foreigner close to before."…](https://sms4smile.com/quotes/james-clavell/why-is-she-afraid-he-asked-she-s-not-anjin-san-just-a-little-nervous/) [James Clavell](https://sms4smile.com/quotes/author/james-clavell/) > [The waiter brought fresh-baked bread and cheese, a bottle of sparkling water for Annabeth, and a Coke with ice for me (because I’m a…](https://sms4smile.com/quotes/rick-riordan/the-waiter-brought-fresh-baked-bread-and-cheese-a-bottle-of-sparkling/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [I believe that every single human being is entitled to the protection of our laws, whether they can vote or not. Whether they can…](https://sms4smile.com/quotes/marco-rubio/i-believe-that-every-single-human-being-is-entitled-to-the-protection/) [Marco Rubio](https://sms4smile.com/quotes/author/marco-rubio/) > [America's critics can be heard everywhere. It is too much in love with money - worshipping the god of the marketplace, the golden calf.…](https://sms4smile.com/quotes/maurice-saatchi/america-s-critics-can-be-heard-everywhere-it-is-too-much-in-love-with/) [Maurice Saatchi](https://sms4smile.com/quotes/author/maurice-saatchi/) > [If you go back to the Conan the Barbarian series, I really liked that.](https://sms4smile.com/quotes/andre-braugher/if-you-go-back-to-the-conan-the-barbarian-series-i-really-liked-that/) [Andre Braugher](https://sms4smile.com/quotes/author/andre-braugher/) > [Is Islam a religion of peace? I'm sure for some of the practitioners, but it's been hijacked by people who have an ideology that…](https://sms4smile.com/quotes/jeb-bush/is-islam-a-religion-of-peace-i-m-sure-for-some-of-the-practitioners/) [Jeb Bush](https://sms4smile.com/quotes/author/jeb-bush/) > [The idea that war should be conducted within a moral framework may seem like a quaint medieval practice, but as speech separates humans from…](https://sms4smile.com/quotes/anonymous/the-idea-that-war-should-be-conducted-within-a-moral-framework-may/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Fain would we remain barbarians, if our claim to civilization were to be based on the gruesome glory of war.](https://sms4smile.com/quotes/anonymous/fain-would-we-remain-barbarians-if-our-claim-to-civilization-were-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One simply cannot engage in barbarous action without becoming a barbarian, because one cannot defend human values by calculated and unprovoked violence without doing…](https://sms4smile.com/quotes/j-william-fulbright/one-simply-cannot-engage-in-barbarous-action-without-becoming-a/) [J. William Fulbright](https://sms4smile.com/quotes/author/j-william-fulbright/) > [School curricula that ignore the arts produce highly educated Barbarians](https://sms4smile.com/quotes/edward-albee/school-curricula-that-ignore-the-arts-produce-highly-educated/) [Edward Albee](https://sms4smile.com/quotes/author/edward-albee/) ## More by Christopher McDougall > [We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.](https://sms4smile.com/quotes/christopher-mcdougall/we-run-when-we-re-scared-we-run-when-we-re-ecstatic-we-run-away-from/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Whenever an art form loses its fire, when it gets weakened by intellectual inbreeding and first principles fade into stale tradition, a radical fringe…](https://sms4smile.com/quotes/christopher-mcdougall/whenever-an-art-form-loses-its-fire-when-it-gets-weakened-by/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies…](https://sms4smile.com/quotes/christopher-mcdougall/nearly-all-runners-do-their-slow-runs-too-fast-and-their-fast-runs/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature’s cupboard. It’s a big, shimmering sea of salt ringed by mountains…](https://sms4smile.com/quotes/christopher-mcdougall/death-valley-is-the-perfect-flesh-grilling-device-the-foreman-grill/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [We were born to run; we were born because we run.](https://sms4smile.com/quotes/christopher-mcdougall/we-were-born-to-run-we-were-born-because-we-run/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“that it took him nearly the entire walk to notice what was happening: his back didn’t hurt. Didn’t hurt a bit. Heyyy … Ted…](https://sms4smile.com/quotes/christopher-mcdougall/that-it-took-him-nearly-the-entire-walk-to-notice-what-was-happening/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Extreme heroism springs from something that no scientific theory can fully explain; it's an illogical impulse that flies in the face of biology, psychology,…](https://sms4smile.com/quotes/christopher-mcdougall/extreme-heroism-springs-from-something-that-no-scientific-theory-can/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [You don't have to be fast. But you'd better be fearless.](https://sms4smile.com/quotes/christopher-mcdougall/you-don-t-have-to-be-fast-but-you-d-better-be-fearless/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“To live with ghosts requires solitude. —ANNE MICHAELS, Fugitive Pieces”](https://sms4smile.com/quotes/christopher-mcdougall/to-live-with-ghosts-requires-solitude-anne-michaels-fugitive-pieces/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [...there was some kind of connection between the capacity to love and the capacity to love \*running\*. The engineering was certainly the same: both…](https://sms4smile.com/quotes/christopher-mcdougall/there-was-some-kind-of-connection-between-the-capacity-to-love-and/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“You get leafy greens in your body first thing in the morning and you'll lose a lot of weight.”](https://sms4smile.com/quotes/christopher-mcdougall/you-get-leafy-greens-in-your-body-first-thing-in-the-morning-and-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Distance running demands a brain-body connection that no other creature is capable of.”](https://sms4smile.com/quotes/christopher-mcdougall/distance-running-demands-a-brain-body-connection-that-no-other/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Ultra god Scott Jurek summed up the Young Guns’ unofficial creed with a quote from William James he stuck on the end of every…](https://sms4smile.com/quotes/christopher-mcdougall/ultra-god-scott-jurek-summed-up-the-young-guns-unofficial-creed-with/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.”](https://sms4smile.com/quotes/christopher-mcdougall/the-way-to-activate-your-fat-burning-furnace-is-by-staying-below-your/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Don't fight the trail. Take what it gives you.”](https://sms4smile.com/quotes/christopher-mcdougall/don-t-fight-the-trail-take-what-it-gives-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) [Explore all 156 Christopher McDougall quotes ](https://sms4smile.com/quotes/author/christopher-mcdougall/) ## More Barbarians quotes > [School curricula that ignore the arts produce highly educated Barbarians](https://sms4smile.com/quotes/edward-albee/school-curricula-that-ignore-the-arts-produce-highly-educated/) [Edward Albee](https://sms4smile.com/quotes/author/edward-albee/) > [One simply cannot engage in barbarous action without becoming a barbarian, because one cannot defend human values by calculated and unprovoked violence without doing…](https://sms4smile.com/quotes/j-william-fulbright/one-simply-cannot-engage-in-barbarous-action-without-becoming-a/) [J. William Fulbright](https://sms4smile.com/quotes/author/j-william-fulbright/) > [Fain would we remain barbarians, if our claim to civilization were to be based on the gruesome glory of war.](https://sms4smile.com/quotes/anonymous/fain-would-we-remain-barbarians-if-our-claim-to-civilization-were-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The idea that war should be conducted within a moral framework may seem like a quaint medieval practice, but as speech separates humans from…](https://sms4smile.com/quotes/anonymous/the-idea-that-war-should-be-conducted-within-a-moral-framework-may/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Is Islam a religion of peace? I'm sure for some of the practitioners, but it's been hijacked by people who have an ideology that…](https://sms4smile.com/quotes/jeb-bush/is-islam-a-religion-of-peace-i-m-sure-for-some-of-the-practitioners/) [Jeb Bush](https://sms4smile.com/quotes/author/jeb-bush/) > [If you go back to the Conan the Barbarian series, I really liked that.](https://sms4smile.com/quotes/andre-braugher/if-you-go-back-to-the-conan-the-barbarian-series-i-really-liked-that/) [Andre Braugher](https://sms4smile.com/quotes/author/andre-braugher/) > [America's critics can be heard everywhere. It is too much in love with money - worshipping the god of the marketplace, the golden calf.…](https://sms4smile.com/quotes/maurice-saatchi/america-s-critics-can-be-heard-everywhere-it-is-too-much-in-love-with/) [Maurice Saatchi](https://sms4smile.com/quotes/author/maurice-saatchi/) > [I believe that every single human being is entitled to the protection of our laws, whether they can vote or not. Whether they can…](https://sms4smile.com/quotes/marco-rubio/i-believe-that-every-single-human-being-is-entitled-to-the-protection/) [Marco Rubio](https://sms4smile.com/quotes/author/marco-rubio/) > [The waiter brought fresh-baked bread and cheese, a bottle of sparkling water for Annabeth, and a Coke with ice for me (because I’m a…](https://sms4smile.com/quotes/rick-riordan/the-waiter-brought-fresh-baked-bread-and-cheese-a-bottle-of-sparkling/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [Why is she afraid?" he asked. "She's not Anjin-san. Just a little nervous. Please excuse her. She's never seen a foreigner close to before."…](https://sms4smile.com/quotes/james-clavell/why-is-she-afraid-he-asked-she-s-not-anjin-san-just-a-little-nervous/) [James Clavell](https://sms4smile.com/quotes/author/james-clavell/) > [If all the barbarian conquerors had been annihilated in the same hour, their total destruction would not have restored the empire of the West:…](https://sms4smile.com/quotes/edward-gibbon/if-all-the-barbarian-conquerors-had-been-annihilated-in-the-same-hour/) [Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/) > [The Islamic conquest of India is probably the bloodiest story in history. It is a discouraging tale, for its evident moral is that civilization…](https://sms4smile.com/quotes/will-durant/the-islamic-conquest-of-india-is-probably-the-bloodiest-story-in/) [Will Durant](https://sms4smile.com/quotes/author/will-durant/) > [In this metallic age of barbarians, only a relentless cultivation of our ability to dream, to analyse and to captivate can prevent our personality…](https://sms4smile.com/quotes/fernando-pessoa/in-this-metallic-age-of-barbarians-only-a-relentless-cultivation-of/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [The member of a culture ... purposely avoids the relationship of intimacy; he wants the object somehow depicted and fictionalized. ... He is embarrassed…](https://sms4smile.com/quotes/richard-m-weaver/the-member-of-a-culture-purposely-avoids-the-relationship-of-intimacy/) [Richard M. Weaver](https://sms4smile.com/quotes/author/richard-m-weaver/) > [“Politics is the moat, the walls, beyond which lie the barbarians. Fail to keep them at bay, and everything burns.”](https://sms4smile.com/quotes/charles-krauthammer/politics-is-the-moat-the-walls-beyond-which-lie-the-barbarians-fail/) [Charles Krauthammer](https://sms4smile.com/quotes/author/charles-krauthammer/) [Browse all 280 Barbarians quotes ](https://sms4smile.com/quotes/about/barbarians/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I'm out on a long run,\" she continued, \"the only thing in life that matters is finishing the run. For once, my brain isn't going blehblehbleh all the time. Everything quiets down, and the only thing going on is pure flow. 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