--- title: "Meaning & Key Takeaway of: There's this kind of war on running…" description: "\"There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special runn..." image: "https://sms4smile.com/quotes/i/94d/christopher-mcdougall-2557_before_there-s-this-kind-of-war-on-running-peop_2037771.png" --- # There's this kind of war on running - people keep telling… ![“There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard to do, and it's not.” quote by Christopher McDougall](https://sms4smile.com/quotes/i/94d/christopher-mcdougall-2557_before_there-s-this-kind-of-war-on-running-peop_2037771.png) [Download](https://sms4smile.com/quotes/i/94d/christopher-mcdougall-2557_before_there-s-this-kind-of-war-on-running-peop_2037771.png) [Open image](https://sms4smile.com/quotes/i/94d/christopher-mcdougall-2557_before_there-s-this-kind-of-war-on-running-peop_2037771.png) > “There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. There's this totally misconceived notion that it's hard to do, and it's not.” [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running is often portrayed as risky and requiring specialized gear, but it can be accessible and natural when approached correctly. **In simple terms:** Running isn’t as hard or dangerous as many claim. Key Takeaway Try running without overthinking equipment. Themes fitness mindset accessibility Mood encouraging optimistic Type motivational practical When to use this quote - starting a running habit - overcoming fear of injury - choosing proper shoes - joining a running group Key Concepts running culture injury myths natural movement Questions to Reflect On - What barriers stop you from trying running? - How can you simplify your approach to start? A Different Perspective Some people may still get injured without proper preparation or training. ★ ★ ★ ★ ★ No ratings yet [Before](https://sms4smile.com/quotes/about/before/) [Get](https://sms4smile.com/quotes/about/get/) [Go](https://sms4smile.com/quotes/about/go/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Injured](https://sms4smile.com/quotes/about/injured/) [Keep](https://sms4smile.com/quotes/about/keep/) [Kind](https://sms4smile.com/quotes/about/kind/) [Need](https://sms4smile.com/quotes/about/need/) [Need Orthotics](https://sms4smile.com/quotes/about/need-orthotics-3775408/) [Notion](https://sms4smile.com/quotes/about/notion/) [Orthotics Need](https://sms4smile.com/quotes/about/orthotics-need-3775407/) [People](https://sms4smile.com/quotes/about/people/) [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) [Running People](https://sms4smile.com/quotes/about/running-people-366968/) [Running Store](https://sms4smile.com/quotes/about/running-store-3775410/) [Special](https://sms4smile.com/quotes/about/special/) [Special Running](https://sms4smile.com/quotes/about/special-running-3775409/) [Store](https://sms4smile.com/quotes/about/store/) [Telling](https://sms4smile.com/quotes/about/telling/) [Totally](https://sms4smile.com/quotes/about/totally/) [Try](https://sms4smile.com/quotes/about/try/) [War](https://sms4smile.com/quotes/about/war/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [“Rather than putting your energy into being special, put your whole energy into being yourself. Just find yourself, because in trying to be special…](https://sms4smile.com/quotes/osho/rather-than-putting-your-energy-into-being-special-put-your-whole/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Perhaps all our troubles - all the violence, obesity, illness, depression, and greed we can't overcome - began when we stopped living as Running…](https://sms4smile.com/quotes/christopher-mcdougall/perhaps-all-our-troubles-all-the-violence-obesity-illness-depression/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“We were born to run; we were born because we run. We're all Running People, as the Tarahumara have always known”](https://sms4smile.com/quotes/christopher-mcdougall/we-were-born-to-run-we-were-born-because-we-run-we-re-all-running/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to…](https://sms4smile.com/quotes/christopher-mcdougall/distance-running-was-revered-because-it-was-indispensable-it-was-the/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“We're all Running People, as the Tarahumara have always known. But the American approach -- ugh . Rotten at its core. It was too…](https://sms4smile.com/quotes/christopher-mcdougall/we-re-all-running-people-as-the-tarahumara-have-always-known-but-the/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [We keep running after the people who care the least about us . Why don't we just stop , turn around and see the…](https://sms4smile.com/quotes/anonymous/we-keep-running-after-the-people-who-care-the-least-about-us-why-don/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Two things are bad for the heart - running up stairs and running down people.](https://sms4smile.com/quotes/anonymous/two-things-are-bad-for-the-heart-running-up-stairs-and-running-down/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [This thing, running behind people you care about but they don't care about you, is done. if they care, they will show you, if…](https://sms4smile.com/quotes/anonymous/this-thing-running-behind-people-you-care-about-but-they-don-t-care/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We waste a lot of time running after people we could have caught by just standing still.](https://sms4smile.com/quotes/mignon-mclaughlin/we-waste-a-lot-of-time-running-after-people-we-could-have-caught-by/) [Mignon McLaughlin](https://sms4smile.com/quotes/author/mignon-mclaughlin/) > [Stop running back to the same people that hurt you.](https://sms4smile.com/quotes/enhance-dreams/stop-running-back-to-the-same-people-that-hurt-you/) [Enhance Dreams](https://sms4smile.com/quotes/author/enhance-dreams/) > [You're always running into people's unconscious.](https://sms4smile.com/quotes/marilyn-monroe/you-re-always-running-into-people-s-unconscious/) [Marilyn Monroe](https://sms4smile.com/quotes/author/marilyn-monroe/) > [When people run at me, I see what I don't like for myself. When I'm running at people I understand now what full-backs don't…](https://sms4smile.com/quotes/michail-antonio/when-people-run-at-me-i-see-what-i-don-t-like-for-myself-when-i-m/) [Michail Antonio](https://sms4smile.com/quotes/author/michail-antonio/) > [We keep running after people who least care about us! Why don't we just stop,turn around and see the ones running behind us.](https://sms4smile.com/quotes/nishan-panwar/we-keep-running-after-people-who-least-care-about-us-why-don-t-we/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Well, when I'm out running, people don't recognize me, which is great. I don't feel pressure; I'm not out to beat anybody or hit…](https://sms4smile.com/quotes/jill-biden/well-when-i-m-out-running-people-don-t-recognize-me-which-is-great-i/) [Jill Biden](https://sms4smile.com/quotes/author/jill-biden/) > [It's great at this stage in my life to still be in the running, that people appreciate you.](https://sms4smile.com/quotes/dolly-parton/it-s-great-at-this-stage-in-my-life-to-still-be-in-the-running-that/) [Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/) ## More by Christopher McDougall > [We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.](https://sms4smile.com/quotes/christopher-mcdougall/we-run-when-we-re-scared-we-run-when-we-re-ecstatic-we-run-away-from/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Whenever an art form loses its fire, when it gets weakened by intellectual inbreeding and first principles fade into stale tradition, a radical fringe…](https://sms4smile.com/quotes/christopher-mcdougall/whenever-an-art-form-loses-its-fire-when-it-gets-weakened-by/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies…](https://sms4smile.com/quotes/christopher-mcdougall/nearly-all-runners-do-their-slow-runs-too-fast-and-their-fast-runs/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature’s cupboard. It’s a big, shimmering sea of salt ringed by mountains…](https://sms4smile.com/quotes/christopher-mcdougall/death-valley-is-the-perfect-flesh-grilling-device-the-foreman-grill/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [We were born to run; we were born because we run.](https://sms4smile.com/quotes/christopher-mcdougall/we-were-born-to-run-we-were-born-because-we-run/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“that it took him nearly the entire walk to notice what was happening: his back didn’t hurt. Didn’t hurt a bit. Heyyy … Ted…](https://sms4smile.com/quotes/christopher-mcdougall/that-it-took-him-nearly-the-entire-walk-to-notice-what-was-happening/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Extreme heroism springs from something that no scientific theory can fully explain; it's an illogical impulse that flies in the face of biology, psychology,…](https://sms4smile.com/quotes/christopher-mcdougall/extreme-heroism-springs-from-something-that-no-scientific-theory-can/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [You don't have to be fast. But you'd better be fearless.](https://sms4smile.com/quotes/christopher-mcdougall/you-don-t-have-to-be-fast-but-you-d-better-be-fearless/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“To live with ghosts requires solitude. —ANNE MICHAELS, Fugitive Pieces”](https://sms4smile.com/quotes/christopher-mcdougall/to-live-with-ghosts-requires-solitude-anne-michaels-fugitive-pieces/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [...there was some kind of connection between the capacity to love and the capacity to love \*running\*. The engineering was certainly the same: both…](https://sms4smile.com/quotes/christopher-mcdougall/there-was-some-kind-of-connection-between-the-capacity-to-love-and/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“You get leafy greens in your body first thing in the morning and you'll lose a lot of weight.”](https://sms4smile.com/quotes/christopher-mcdougall/you-get-leafy-greens-in-your-body-first-thing-in-the-morning-and-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Distance running demands a brain-body connection that no other creature is capable of.”](https://sms4smile.com/quotes/christopher-mcdougall/distance-running-demands-a-brain-body-connection-that-no-other/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Ultra god Scott Jurek summed up the Young Guns’ unofficial creed with a quote from William James he stuck on the end of every…](https://sms4smile.com/quotes/christopher-mcdougall/ultra-god-scott-jurek-summed-up-the-young-guns-unofficial-creed-with/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.”](https://sms4smile.com/quotes/christopher-mcdougall/the-way-to-activate-your-fat-burning-furnace-is-by-staying-below-your/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Don't fight the trail. Take what it gives you.”](https://sms4smile.com/quotes/christopher-mcdougall/don-t-fight-the-trail-take-what-it-gives-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) [Explore all 156 Christopher McDougall quotes ](https://sms4smile.com/quotes/author/christopher-mcdougall/) ## More Before quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [I want to make myself and the crowd happy by way of something different, and that makes things difficult. I'm never playing something that…](https://sms4smile.com/quotes/tiesto/i-want-to-make-myself-and-the-crowd-happy-by-way-of-something/) [Tiesto](https://sms4smile.com/quotes/author/tiesto/) > [My writing routine is: get son off to school and sit down at 8 A.M. I read what I wrote the day before, and…](https://sms4smile.com/quotes/tracy-chevalier/my-writing-routine-is-get-son-off-to-school-and-sit-down-at-8-a-m-i/) [Tracy Chevalier](https://sms4smile.com/quotes/author/tracy-chevalier/) > [There aren't traditions of freedom in a place like Iraq. They're going to have to come to grips with a concept that they hadn't…](https://sms4smile.com/quotes/malcolm-wallop/there-aren-t-traditions-of-freedom-in-a-place-like-iraq-they-re-going/) [Malcolm Wallop](https://sms4smile.com/quotes/author/malcolm-wallop/) > [I don't like just traveling in for a short time. I've done that before, because sometimes you work for magazines and they have a…](https://sms4smile.com/quotes/joe-sacco/i-don-t-like-just-traveling-in-for-a-short-time-i-ve-done-that-before/) [Joe Sacco](https://sms4smile.com/quotes/author/joe-sacco/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [My first company, Pure Software, was exciting and innovative in the first few years and bureaucratic and painful in the last few before it…](https://sms4smile.com/quotes/reed-hastings/my-first-company-pure-software-was-exciting-and-innovative-in-the/) [Reed Hastings](https://sms4smile.com/quotes/author/reed-hastings/) > [For the Russian masses, the proletarians, knew for certain, and already saw during the war, and in part before their very eyes, that the…](https://sms4smile.com/quotes/herman-gorter/for-the-russian-masses-the-proletarians-knew-for-certain-and-already/) [Herman Gorter](https://sms4smile.com/quotes/author/herman-gorter/) > [The Constitution is very clear on the - on the declaration of war or reacting to international crimes - crimes against nations. It is…](https://sms4smile.com/quotes/joe-pitts/the-constitution-is-very-clear-on-the-on-the-declaration-of-war-or/) [Joe Pitts](https://sms4smile.com/quotes/author/joe-pitts/) > [I've been told before, and I tend to believe it, I'm not like most actresses out there.](https://sms4smile.com/quotes/moira-kelly/i-ve-been-told-before-and-i-tend-to-believe-it-i-m-not-like-most/) [Moira Kelly](https://sms4smile.com/quotes/author/moira-kelly/) > [Before I got addicted to comedy, I was seriously thinking about playing tennis full time. I joined the tennis team and played with a…](https://sms4smile.com/quotes/carrot-top/before-i-got-addicted-to-comedy-i-was-seriously-thinking-about/) [Carrot Top](https://sms4smile.com/quotes/author/carrot-top/) > [But even before I was in the military, I was extremely jumpy when asleep.](https://sms4smile.com/quotes/chris-kyle/but-even-before-i-was-in-the-military-i-was-extremely-jumpy-when/) [Chris Kyle](https://sms4smile.com/quotes/author/chris-kyle/) > [When I'm making stuff, the thing that excites me most is not the result, but the process and trying to do something I've never…](https://sms4smile.com/quotes/spike-jonze/when-i-m-making-stuff-the-thing-that-excites-me-most-is-not-the/) [Spike Jonze](https://sms4smile.com/quotes/author/spike-jonze/) > [I've pulled ticks off of me before.](https://sms4smile.com/quotes/jim-miller/i-ve-pulled-ticks-off-of-me-before/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [You know, before I would think, my cab driver hates me. Now I think my limo driver hates me.](https://sms4smile.com/quotes/ray-romano/you-know-before-i-would-think-my-cab-driver-hates-me-now-i-think-my/) [Ray Romano](https://sms4smile.com/quotes/author/ray-romano/) [Browse all 4,123 Before quotes ](https://sms4smile.com/quotes/about/before/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's this kind of war on running - people keep telling you you'll get hurt, get injured, that you need orthotics, that you need go to a special running store before you try it. 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