--- title: "Meaning & Key Takeaway of: But yeah, Ann [Trason] insisted, running…" description: "\"But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, runni..." image: "https://sms4smile.com/quotes/i/182/christopher-mcdougall-2557_baths_but-yeah-ann-trason-insisted-running-was_385829.jpg" --- # But yeah, Ann \[Trason\] insisted, running was romantic; and… ![“But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But…” quote by Christopher McDougall](https://sms4smile.com/quotes/i/182/christopher-mcdougall-2557_baths_but-yeah-ann-trason-insisted-running-was_385829.jpg) [Download](https://sms4smile.com/quotes/i/182/christopher-mcdougall-2557_baths_but-yeah-ann-trason-insisted-running-was_385829.jpg) [Open image](https://sms4smile.com/quotes/i/182/christopher-mcdougall-2557_baths_but-yeah-ann-trason-insisted-running-was_385829.jpg) > “But yeah, Ann \[Trason\] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.” [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running should be approached with ease and enjoyment, not forced effort; relaxation allows the body to accept the activity naturally. **In simple terms:** Run with ease, not force. Key Takeaway Relax into running. Themes running mindset joy Mood reflective motivational Type advice philosophical When to use this quote - training - marathons - recreational jogging - stress relief Key Concepts psychology flow embodiment Questions to Reflect On - How can you make a hard workout feel enjoyable? - What mental shift helps you embrace discomfort? A Different Perspective Relaxation may not work for competitive athletes who need intensity. ★ ★ ★ ★ ★ No ratings yet [Baths](https://sms4smile.com/quotes/about/baths/) [Body](https://sms4smile.com/quotes/about/body/) [Broken](https://sms4smile.com/quotes/about/broken/) [Broken Running](https://sms4smile.com/quotes/about/broken-running-3490862/) [Enjoy](https://sms4smile.com/quotes/about/enjoy/) [Headphones](https://sms4smile.com/quotes/about/headphones/) [Hot](https://sms4smile.com/quotes/about/hot/) [Hour Run](https://sms4smile.com/quotes/about/hour-run-520663/) [Hours](https://sms4smile.com/quotes/about/hours/) [Jeans](https://sms4smile.com/quotes/about/jeans/) [Miles](https://sms4smile.com/quotes/about/miles/) [Miserable](https://sms4smile.com/quotes/about/miserable/) [Motivated](https://sms4smile.com/quotes/about/motivated/) [Muscles](https://sms4smile.com/quotes/about/muscles/) [Race](https://sms4smile.com/quotes/about/race/) [Relax](https://sms4smile.com/quotes/about/relax/) [Running](https://sms4smile.com/quotes/about/running/) [Running Miserable](https://sms4smile.com/quotes/about/running-miserable-3490860/) [Running Romantic](https://sms4smile.com/quotes/about/running-romantic-3490861/) [Scales](https://sms4smile.com/quotes/about/scales/) [Shock](https://sms4smile.com/quotes/about/shock/) [Size](https://sms4smile.com/quotes/about/size/) [Two](https://sms4smile.com/quotes/about/two/) [Way](https://sms4smile.com/quotes/about/way/) [Yeah](https://sms4smile.com/quotes/about/yeah/) ## Related quotes > [“For them, running was a miserable two miles motivated soley by size 6 jeans: get on the scale, get depressed, get your headphones on,…](https://sms4smile.com/quotes/christopher-mcdougall/for-them-running-was-a-miserable-two-miles-motivated-soley-by-size-6/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath,…](https://sms4smile.com/quotes/christopher-mcdougall/but-you-can-t-muscle-through-a-five-hour-run-that-way-you-have-to/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [If you don't have answers to your problems after a four-hour run, you ain't getting them.](https://sms4smile.com/quotes/christopher-mcdougall/if-you-don-t-have-answers-to-your-problems-after-a-four-hour-run-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Whatever, the hour you run often is the best hour of the day.](https://sms4smile.com/quotes/hal-higdon/whatever-the-hour-you-run-often-is-the-best-hour-of-the-day/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) > [A guy can do a stair-stepper for an hour or go out and run five miles, but there's a big difference between doing that…](https://sms4smile.com/quotes/ricky-steamboat/a-guy-can-do-a-stair-stepper-for-an-hour-or-go-out-and-run-five-miles/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [“I'm not doing jumping jacks for an hour." "Then you could run arounf the house, up and down the stairs." He paused, his smug…](https://sms4smile.com/quotes/jennifer-l-armentrout/i-m-not-doing-jumping-jacks-for-an-hour-then-you-could-run-arounf-the/) [Jennifer L. Armentrout](https://sms4smile.com/quotes/author/jennifer-l-armentrout/) > [What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of…](https://sms4smile.com/quotes/hal-higdon/what-is-the-purpose-of-any-one-workout-enjoyment-improvement-coach/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) > [When I get up, I have a cup of coffee, surf the Internet, then do a half-hour run.](https://sms4smile.com/quotes/katarina-witt/when-i-get-up-i-have-a-cup-of-coffee-surf-the-internet-then-do-a-half/) [Katarina Witt](https://sms4smile.com/quotes/author/katarina-witt/) > [She goes on the set with headphones and gives you notes. She's terrific and I always run to her now, because she is just…](https://sms4smile.com/quotes/albert-finney/she-goes-on-the-set-with-headphones-and-gives-you-notes-she-s/) [Albert Finney](https://sms4smile.com/quotes/author/albert-finney/) > [By the time I was a senior in high school, I was constantly with my headphones, just making music all the time. People were…](https://sms4smile.com/quotes/nicolas-jaar/by-the-time-i-was-a-senior-in-high-school-i-was-constantly-with-my/) [Nicolas Jaar](https://sms4smile.com/quotes/author/nicolas-jaar/) > [“Dear headphones. Will you please stop fucking each other. It takes too much time to set you guys apart. Thanks”](https://sms4smile.com/quotes/himmilicious/dear-headphones-will-you-please-stop-fucking-each-other-it-takes-too/) [Himmilicious](https://sms4smile.com/quotes/author/himmilicious/) > [When I was a kid I just had headphones on all the time, and it changed the way I see things and the way…](https://sms4smile.com/quotes/matt-nathanson/when-i-was-a-kid-i-just-had-headphones-on-all-the-time-and-it-changed/) [Matt Nathanson](https://sms4smile.com/quotes/author/matt-nathanson/) > [There's very little about being in a functional-M.R.I. scanner that is natural: you are flat on your back, absolutely still, with your head immobilized…](https://sms4smile.com/quotes/robin-marantz-henig/there-s-very-little-about-being-in-a-functional-m-r-i-scanner-that-is/) [Robin Marantz Henig](https://sms4smile.com/quotes/author/robin-marantz-henig/) > [The first time I went to Abbey Road and put those headphones on, I discovered I had two voices. I no longer had to…](https://sms4smile.com/quotes/cilla-black/the-first-time-i-went-to-abbey-road-and-put-those-headphones-on-i/) [Cilla Black](https://sms4smile.com/quotes/author/cilla-black/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) ## More by Christopher McDougall > [We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.](https://sms4smile.com/quotes/christopher-mcdougall/we-run-when-we-re-scared-we-run-when-we-re-ecstatic-we-run-away-from/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Whenever an art form loses its fire, when it gets weakened by intellectual inbreeding and first principles fade into stale tradition, a radical fringe…](https://sms4smile.com/quotes/christopher-mcdougall/whenever-an-art-form-loses-its-fire-when-it-gets-weakened-by/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies…](https://sms4smile.com/quotes/christopher-mcdougall/nearly-all-runners-do-their-slow-runs-too-fast-and-their-fast-runs/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature’s cupboard. It’s a big, shimmering sea of salt ringed by mountains…](https://sms4smile.com/quotes/christopher-mcdougall/death-valley-is-the-perfect-flesh-grilling-device-the-foreman-grill/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [We were born to run; we were born because we run.](https://sms4smile.com/quotes/christopher-mcdougall/we-were-born-to-run-we-were-born-because-we-run/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“that it took him nearly the entire walk to notice what was happening: his back didn’t hurt. Didn’t hurt a bit. Heyyy … Ted…](https://sms4smile.com/quotes/christopher-mcdougall/that-it-took-him-nearly-the-entire-walk-to-notice-what-was-happening/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [Extreme heroism springs from something that no scientific theory can fully explain; it's an illogical impulse that flies in the face of biology, psychology,…](https://sms4smile.com/quotes/christopher-mcdougall/extreme-heroism-springs-from-something-that-no-scientific-theory-can/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [You don't have to be fast. But you'd better be fearless.](https://sms4smile.com/quotes/christopher-mcdougall/you-don-t-have-to-be-fast-but-you-d-better-be-fearless/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“To live with ghosts requires solitude. —ANNE MICHAELS, Fugitive Pieces”](https://sms4smile.com/quotes/christopher-mcdougall/to-live-with-ghosts-requires-solitude-anne-michaels-fugitive-pieces/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [...there was some kind of connection between the capacity to love and the capacity to love \*running\*. The engineering was certainly the same: both…](https://sms4smile.com/quotes/christopher-mcdougall/there-was-some-kind-of-connection-between-the-capacity-to-love-and/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“You get leafy greens in your body first thing in the morning and you'll lose a lot of weight.”](https://sms4smile.com/quotes/christopher-mcdougall/you-get-leafy-greens-in-your-body-first-thing-in-the-morning-and-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Distance running demands a brain-body connection that no other creature is capable of.”](https://sms4smile.com/quotes/christopher-mcdougall/distance-running-demands-a-brain-body-connection-that-no-other/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Ultra god Scott Jurek summed up the Young Guns’ unofficial creed with a quote from William James he stuck on the end of every…](https://sms4smile.com/quotes/christopher-mcdougall/ultra-god-scott-jurek-summed-up-the-young-guns-unofficial-creed-with/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.”](https://sms4smile.com/quotes/christopher-mcdougall/the-way-to-activate-your-fat-burning-furnace-is-by-staying-below-your/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [“Don't fight the trail. Take what it gives you.”](https://sms4smile.com/quotes/christopher-mcdougall/don-t-fight-the-trail-take-what-it-gives-you/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) [Explore all 156 Christopher McDougall quotes ](https://sms4smile.com/quotes/author/christopher-mcdougall/) ## More Baths quotes > [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [I don't care if you make a print on a bath mat, just as long as it is a good print.](https://sms4smile.com/quotes/edward-weston/i-don-t-care-if-you-make-a-print-on-a-bath-mat-just-as-long-as-it-is/) [Edward Weston](https://sms4smile.com/quotes/author/edward-weston/) > [Whenever we touch nature we get clean. People who have got dirty through too much civilization take a walk in the woods, or a…](https://sms4smile.com/quotes/carl-jung/whenever-we-touch-nature-we-get-clean-people-who-have-got-dirty/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [I want you to take a red-hot bath as hot as you can bear it, and just relax your nerves. You can read in…](https://sms4smile.com/quotes/f-scott-fitzgerald/i-want-you-to-take-a-red-hot-bath-as-hot-as-you-can-bear-it-and-just/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [Drinking champagne after making love is like taking a bath in chilled pearls.](https://sms4smile.com/quotes/anistatia-r-miller/drinking-champagne-after-making-love-is-like-taking-a-bath-in-chilled/) [Anistatia R. Miller](https://sms4smile.com/quotes/author/anistatia-r-miller/) > [Sunday, if I'm lucky, I'll go to church or listen to some good spiritual advice on the television or on the radio. I take…](https://sms4smile.com/quotes/maya-angelou/sunday-if-i-m-lucky-i-ll-go-to-church-or-listen-to-some-good/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I love doing normal things - movies, shopping, going out with friends, writing, reading, taking hot bubble baths - that's a big one for…](https://sms4smile.com/quotes/christina-aguilera/i-love-doing-normal-things-movies-shopping-going-out-with-friends/) [Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/) > [So your life becomes a vital celebration, your relationship becomes a festive thing. Whatsoever you do, every moment is a festival. You eat, and…](https://sms4smile.com/quotes/rajneesh/so-your-life-becomes-a-vital-celebration-your-relationship-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [If you go out on the Appalachian Trail, you have to bring so much more equipment - a tent, sleeping bag - but if…](https://sms4smile.com/quotes/bill-bryson/if-you-go-out-on-the-appalachian-trail-you-have-to-bring-so-much-more/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [Frightened of change? But what can exist without it? What's closer to nature's heart? 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