--- title: "Meaning & Key Takeaway of: If something doesn't sit right with you…" description: "\"If something doesn't sit right with you, you got to say no.\" — Christina Applegate" image: "https://sms4smile.com/quotes/i/461/christina-applegate-10348_got_if-something-doesn-t-sit-right-with-you_2015967.png" --- # If something doesn't sit right with you, you got to say no. ![“If something doesn't sit right with you, you got to say no.” quote by Christina Applegate](https://sms4smile.com/quotes/i/461/christina-applegate-10348_got_if-something-doesn-t-sit-right-with-you_2015967.png) [Download](https://sms4smile.com/quotes/i/461/christina-applegate-10348_got_if-something-doesn-t-sit-right-with-you_2015967.png) [Open image](https://sms4smile.com/quotes/i/461/christina-applegate-10348_got_if-something-doesn-t-sit-right-with-you_2015967.png) > “If something doesn't sit right with you, you got to say no.” [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When something feels off, you must assertively decline to protect your values. **In simple terms:** Trust your gut and say no. Key Takeaway Set boundaries early. Themes assertiveness integrity self‑care Mood determined confident Type advice motivational When to use this quote - workplace conflict - personal relationships - ethical dilemmas Key Concepts personal agency moral courage Questions to Reflect On - What situation are you avoiding? - How does saying no protect you? A Different Perspective Saying no may cause short‑term discomfort or conflict. ★ ★ ★ ★ ★ No ratings yet [Got](https://sms4smile.com/quotes/about/got/) [Right](https://sms4smile.com/quotes/about/right/) [Right Got](https://sms4smile.com/quotes/about/right-got-3624510/) [Say](https://sms4smile.com/quotes/about/say/) [Sit](https://sms4smile.com/quotes/about/sit/) [Sit Right](https://sms4smile.com/quotes/about/sit-right-1013089/) [Something](https://sms4smile.com/quotes/about/something/) ## Related quotes > [Oh yes, right—right. What is the use of having right on your side if you have not got might?](https://sms4smile.com/quotes/henrik-ibsen/oh-yes-right-right-what-is-the-use-of-having-right-on-your-side-if/) [Henrik Ibsen](https://sms4smile.com/quotes/author/henrik-ibsen/) > [“alright is alwrong. All right! Got it?”](https://sms4smile.com/quotes/anonymous/alright-is-alwrong-all-right-got-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want someone who is easy going and chilled out, most importantly someone who makes me laugh. Someone who lets me be me, so…](https://sms4smile.com/quotes/georgia-toffolo/i-want-someone-who-is-easy-going-and-chilled-out-most-importantly/) [Georgia Toffolo](https://sms4smile.com/quotes/author/georgia-toffolo/) > [If you got it right then you got it right. Don't let others say that you got it wrong like you got it right.](https://sms4smile.com/quotes/anthony-barger/if-you-got-it-right-then-you-got-it-right-don-t-let-others-say-that/) [Anthony Barger](https://sms4smile.com/quotes/author/anthony-barger/) > [If I'm a faggot spell it right, I got way more than two G's](https://sms4smile.com/quotes/donald-glover/if-i-m-a-faggot-spell-it-right-i-got-way-more-than-two-g-s/) [Donald Glover](https://sms4smile.com/quotes/author/donald-glover/) > [“If you cannot seat where they sit, you have no right to tell them what’s good for them.”](https://sms4smile.com/quotes/ja-perez/if-you-cannot-seat-where-they-sit-you-have-no-right-to-tell-them-what/) [JA Perez](https://sms4smile.com/quotes/author/ja-perez/) > [Whats the worst way to miss someone...its to sit right beside her knowing that u can never have her.](https://sms4smile.com/quotes/anonymous/whats-the-worst-way-to-miss-someone-its-to-sit-right-beside-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We'll sit right here on the grass, and look at the sun, at the sun, at the sky, at the sky...](https://sms4smile.com/quotes/jimmy-cliff/we-ll-sit-right-here-on-the-grass-and-look-at-the-sun-at-the-sun-at/) [Jimmy Cliff](https://sms4smile.com/quotes/author/jimmy-cliff/) > [You can sit right on my middle finger for the night](https://sms4smile.com/quotes/lil-wayne/you-can-sit-right-on-my-middle-finger-for-the-night/) [Lil Wayne](https://sms4smile.com/quotes/author/lil-wayne/) > [When you sit right down in the middle of yourself you're gonna wanna have a comfortable chair.](https://sms4smile.com/quotes/ani-difranco/when-you-sit-right-down-in-the-middle-of-yourself-you-re-gonna-wanna/) [Ani DiFranco](https://sms4smile.com/quotes/author/ani-difranco/) > [The worst thing you can do is sit there and do nothing, right?](https://sms4smile.com/quotes/payal-kadakia/the-worst-thing-you-can-do-is-sit-there-and-do-nothing-right/) [Payal Kadakia](https://sms4smile.com/quotes/author/payal-kadakia/) > [If you can't say anything good about someone, sit right here by me.](https://sms4smile.com/quotes/alice-roosevelt-longworth/if-you-can-t-say-anything-good-about-someone-sit-right-here-by-me/) [Alice Roosevelt Longworth](https://sms4smile.com/quotes/author/alice-roosevelt-longworth/) > [I'm right next to two beautiful women right now, so I'm going to sit right back down.](https://sms4smile.com/quotes/andrew-garfield/i-m-right-next-to-two-beautiful-women-right-now-so-i-m-going-to-sit/) [Andrew Garfield](https://sms4smile.com/quotes/author/andrew-garfield/) > [“being told what I could or couldn’t know didn’t sit right with me.”](https://sms4smile.com/quotes/a-k-morgen/being-told-what-i-could-or-couldn-t-know-didn-t-sit-right-with-me/) [A.K. Morgen](https://sms4smile.com/quotes/author/a-k-morgen/) > [If you can't say something nice about someone, come and sit right here next to me.](https://sms4smile.com/quotes/alice-roosevelt-longworth/if-you-can-t-say-something-nice-about-someone-come-and-sit-right-here/) [Alice Roosevelt Longworth](https://sms4smile.com/quotes/author/alice-roosevelt-longworth/) ## More by Christina Applegate > [I wasn't one to go out and buy a new car and stereo system and expensive clothes. My mom helped keep me grounded.](https://sms4smile.com/quotes/christina-applegate/i-wasn-t-one-to-go-out-and-buy-a-new-car-and-stereo-system-and/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [My earliest memories were when my mom would put me in the plays that she was in because she couldn't afford a babysitter... she…](https://sms4smile.com/quotes/christina-applegate/my-earliest-memories-were-when-my-mom-would-put-me-in-the-plays-that/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [I used to say... 'Don't sweat the small stuff -- not even the big stuff.' At the end of the day, none of it…](https://sms4smile.com/quotes/christina-applegate/i-used-to-say-don-t-sweat-the-small-stuff-not-even-the-big-stuff-at/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [When I first came out about my breast cancer, I didn't want to talk about it, but I had to, because young women were…](https://sms4smile.com/quotes/christina-applegate/when-i-first-came-out-about-my-breast-cancer-i-didn-t-want-to-talk/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [I go to frozen pizza or soy chicken nuggets when I need a five-minute meal.](https://sms4smile.com/quotes/christina-applegate/i-go-to-frozen-pizza-or-soy-chicken-nuggets-when-i-need-a-five-minute/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [It was not easy for my mother, being a struggling actress and raising a child. We were these two sort of vagabonds, never knowing…](https://sms4smile.com/quotes/christina-applegate/it-was-not-easy-for-my-mother-being-a-struggling-actress-and-raising/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [Every single kid in my group of friends at school was from a single-parent family.](https://sms4smile.com/quotes/christina-applegate/every-single-kid-in-my-group-of-friends-at-school-was-from-a-single/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [I started doing radio commercials for Kmart when I was 4. They had to splice all my consonants together because I couldn't talk very…](https://sms4smile.com/quotes/christina-applegate/i-started-doing-radio-commercials-for-kmart-when-i-was-4-they-had-to/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [With a mammogram - as great as they are, and they do save a lot of lives - if you have very dense breasts,…](https://sms4smile.com/quotes/christina-applegate/with-a-mammogram-as-great-as-they-are-and-they-do-save-a-lot-of-lives/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [I have such respect for women who go through pregnancy multiple times. I thought it was beautiful being pregnant. The aftermath is brutal.](https://sms4smile.com/quotes/christina-applegate/i-have-such-respect-for-women-who-go-through-pregnancy-multiple-times/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [Feeling alone while you're going through something actually exacerbates the symptoms of it.](https://sms4smile.com/quotes/christina-applegate/feeling-alone-while-you-re-going-through-something-actually/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [I laughed more in the hospital than I ever have in my life, making fun of all the weird things that were happening to…](https://sms4smile.com/quotes/christina-applegate/i-laughed-more-in-the-hospital-than-i-ever-have-in-my-life-making-fun/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [I used to be a stressed-out person. I'm not anymore. I try to find the lining in everything in life.](https://sms4smile.com/quotes/christina-applegate/i-used-to-be-a-stressed-out-person-i-m-not-anymore-i-try-to-find-the/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [I'm going to have cute boobs 'til I'm 90, so there's that. I'll have the best boobs in the nursing home. I'll be the…](https://sms4smile.com/quotes/christina-applegate/i-m-going-to-have-cute-boobs-til-i-m-90-so-there-s-that-i-ll-have-the/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) > [The holidays are also a time when people freak out about their finances. If you don't want to spend the money, why not try…](https://sms4smile.com/quotes/christina-applegate/the-holidays-are-also-a-time-when-people-freak-out-about-their/) [Christina Applegate](https://sms4smile.com/quotes/author/christina-applegate/) [Explore all 66 Christina Applegate quotes ](https://sms4smile.com/quotes/author/christina-applegate/) ## More Got quotes > [At the very beginning, I was a page at Letterman, and I freelanced for any place that would let me write any word. I…](https://sms4smile.com/quotes/ben-schwartz/at-the-very-beginning-i-was-a-page-at-letterman-and-i-freelanced-for/) [Ben Schwartz](https://sms4smile.com/quotes/author/ben-schwartz/) > [I've got three kids, so there's not much downtime.](https://sms4smile.com/quotes/rich-froning-jr/i-ve-got-three-kids-so-there-s-not-much-downtime/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [I had an idea for a technologically advanced luxury watch. 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We had two or three cruisers…](https://sms4smile.com/quotes/barney-ross/we-got-orders-to-strike-the-marshall-and-gilbert-islands-we-had-a/) [Barney Ross](https://sms4smile.com/quotes/author/barney-ross/) > [I don't think you should ever say, 'This is the last time'. Music isn't like that. You'll be sitting there not wishing to get…](https://sms4smile.com/quotes/roger-daltrey/i-don-t-think-you-should-ever-say-this-is-the-last-time-music-isn-t/) [Roger Daltrey](https://sms4smile.com/quotes/author/roger-daltrey/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [I have my meals delivered... you know what I like? Chicken and rice... 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They…](https://sms4smile.com/quotes/portia-doubleday/growing-up-i-did-commercials-and-things-like-that-but-nothing-serious/) [Portia Doubleday](https://sms4smile.com/quotes/author/portia-doubleday/) > [I'm perfectly flawed... I've got tons of flaws.](https://sms4smile.com/quotes/rob-lowe/i-m-perfectly-flawed-i-ve-got-tons-of-flaws/) [Rob Lowe](https://sms4smile.com/quotes/author/rob-lowe/) > [I said to my agent, 'I want short, sharp, well-paid jobs because I haven't got time for anything else.'](https://sms4smile.com/quotes/billie-whitelaw/i-said-to-my-agent-i-want-short-sharp-well-paid-jobs-because-i-haven/) [Billie Whitelaw](https://sms4smile.com/quotes/author/billie-whitelaw/) > [How could you justify giving Holland twice the amount of money that you gave Belgium? Well, finally, I put it up to them. They…](https://sms4smile.com/quotes/w-averell-harriman/how-could-you-justify-giving-holland-twice-the-amount-of-money-that/) [W. Averell Harriman](https://sms4smile.com/quotes/author/w-averell-harriman/) [Browse all 6,932 Got quotes ](https://sms4smile.com/quotes/about/got/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If something doesn't sit right with you, you got to say no.", "creator": { "@type": "Person", "name": "Christina Applegate" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/christina-applegate/if-something-doesn-t-sit-right-with-you-you-got-to-say-no/", "about": { "@type": "Thing", "name": "Got" }, "@id": "https://sms4smile.com/quotes/christina-applegate/if-something-doesn-t-sit-right-with-you-you-got-to-say-no/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/461/christina-applegate-10348_got_if-something-doesn-t-sit-right-with-you_2015967.png", "contentUrl": "https://sms4smile.com/quotes/i/461/christina-applegate-10348_got_if-something-doesn-t-sit-right-with-you_2015967.png", "url": "https://sms4smile.com/quotes/i/461/christina-applegate-10348_got_if-something-doesn-t-sit-right-with-you_2015967.png", "width": 1080, "height": 1080, "caption": "“If something doesn't sit right with you, you got to say no.” — Christina Applegate", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Christina Applegate", "item": "https://sms4smile.com/quotes/author/christina-applegate/" }, { "@type": "ListItem", "position": 4, "name": "If something doesn't sit right with...", "item": "https://sms4smile.com/quotes/christina-applegate/if-something-doesn-t-sit-right-with-you-you-got-to-say-no/" } ], "@id": "https://sms4smile.com/quotes/christina-applegate/if-something-doesn-t-sit-right-with-you-you-got-to-say-no/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```