--- title: "Meaning & Key Takeaway of: True health begins with your thoughts…" description: "\"True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body...." image: "https://sms4smile.com/quotes/i/9e5/christiane-northrup-7664_ailments_true-health-begins-with-your-thoughts-th_1654061.jpg" --- # True health begins with your thoughts. Thinking about… ![“True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction…” quote by Christiane Northrup](https://sms4smile.com/quotes/i/9e5/christiane-northrup-7664_ailments_true-health-begins-with-your-thoughts-th_1654061.jpg) [Download](https://sms4smile.com/quotes/i/9e5/christiane-northrup-7664_ailments_true-health-begins-with-your-thoughts-th_1654061.jpg) [Open image](https://sms4smile.com/quotes/i/9e5/christiane-northrup-7664_ailments_true-health-begins-with-your-thoughts-th_1654061.jpg) > “True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.” [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Thoughts shape bodily health; positive focus attracts wellness, negative focus invites illness. **In simple terms:** Mind influences health. Key Takeaway Cultivate healthy thoughts. Themes mind‑body wellness positivity Mood hopeful reflective Type motivational advice When to use this quote - stress management - daily affirmations - health coaching - mental health therapy Key Concepts cognitive reframing psychosomatic health Questions to Reflect On - How can you shift daily thoughts toward health? - What habits support a positive mindset? A Different Perspective Positive thinking alone cannot replace medical treatment. ★ ★ ★ ★ ★ No ratings yet [Ailments](https://sms4smile.com/quotes/about/ailments/) [Attraction](https://sms4smile.com/quotes/about/attraction/) [Begins Thoughts](https://sms4smile.com/quotes/about/begins-thoughts-686149/) [Body](https://sms4smile.com/quotes/about/body/) [Body Dwelling](https://sms4smile.com/quotes/about/body-dwelling-686150/) [Change](https://sms4smile.com/quotes/about/change/) [Change Thoughts](https://sms4smile.com/quotes/about/change-thoughts-404662/) [Change your thoughts](https://sms4smile.com/quotes/about/change-your-thoughts/) [Comfort](https://sms4smile.com/quotes/about/comfort/) [Disease](https://sms4smile.com/quotes/about/disease/) [Doe](https://sms4smile.com/quotes/about/doe/) [Dwelling](https://sms4smile.com/quotes/about/dwelling/) [Fear](https://sms4smile.com/quotes/about/fear/) [Flexibility](https://sms4smile.com/quotes/about/flexibility/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Health](https://sms4smile.com/quotes/about/health/) [Health And Happiness](https://sms4smile.com/quotes/about/health-and-happiness/) [Health Begins](https://sms4smile.com/quotes/about/health-begins-288083/) [Illness](https://sms4smile.com/quotes/about/illness/) [Inspirational health](https://sms4smile.com/quotes/about/inspirational-health/) [Law of attraction](https://sms4smile.com/quotes/about/law-of-attraction/) [Life](https://sms4smile.com/quotes/about/life/) [Mind](https://sms4smile.com/quotes/about/mind/) [Moving](https://sms4smile.com/quotes/about/moving/) [Opposites](https://sms4smile.com/quotes/about/opposites/) [Pain](https://sms4smile.com/quotes/about/pain/) [Positive change](https://sms4smile.com/quotes/about/positive-change/) [Positive thinking](https://sms4smile.com/quotes/about/positive-thinking/) [Power of positive thinking](https://sms4smile.com/quotes/about/power-of-positive-thinking/) [Quality](https://sms4smile.com/quotes/about/quality/) [Strength](https://sms4smile.com/quotes/about/strength/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [True Health](https://sms4smile.com/quotes/about/true-health-686148/) [Youthfulness](https://sms4smile.com/quotes/about/youthfulness/) ## Related quotes > [True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.](https://sms4smile.com/quotes/christiane-northrup/true-health-is-only-possible-when-we-understand-the-unity-of-our/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [All health begins with how we perceive ourselves and our bodies.](https://sms4smile.com/quotes/christiane-northrup/all-health-begins-with-how-we-perceive-ourselves-and-our-bodies/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [“Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your…](https://sms4smile.com/quotes/t-harv-eker/recall-that-thoughts-lead-to-feelings-feelings-lead-to-actions-and/) [T. Harv Eker](https://sms4smile.com/quotes/author/t-harv-eker/) > [After thirty-five a man begins to have thoughts about women; before that he has feelings.](https://sms4smile.com/quotes/austin-o-malley/after-thirty-five-a-man-begins-to-have-thoughts-about-women-before/) [Austin O'Malley](https://sms4smile.com/quotes/author/austin-o-malley/) > [Forgiveness is the way to true health and happiness.](https://sms4smile.com/quotes/gerald-jampolsky/forgiveness-is-the-way-to-true-health-and-happiness/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [True health infuses positive energy in the mind, body and spirit; it is a main focus in my life.](https://sms4smile.com/quotes/maximillian-degenerez/true-health-infuses-positive-energy-in-the-mind-body-and-spirit-it-is/) [Maximillian Degenerez](https://sms4smile.com/quotes/author/maximillian-degenerez/) > [Winning begins at home. It begins with your thoughts and your actions.](https://sms4smile.com/quotes/frederick-lenz/winning-begins-at-home-it-begins-with-your-thoughts-and-your-actions/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.](https://sms4smile.com/quotes/b-k-s-iyengar/health-begins-with-firmness-in-the-body-deepens-to-emotional/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [The essence of all health begins through joyful living.](https://sms4smile.com/quotes/anonymous/the-essence-of-all-health-begins-through-joyful-living/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am afraid, ... that health begins, after seventy, and often long before, to have a meaning different from that which it had at…](https://sms4smile.com/quotes/lyndon-b-johnson/i-am-afraid-that-health-begins-after-seventy-and-often-long-before-to/) [Lyndon B. Johnson](https://sms4smile.com/quotes/author/lyndon-b-johnson/) > [I think you might dispense with half your doctors if you would only consult Dr. Sun more.](https://sms4smile.com/quotes/henry-ward-beecher/i-think-you-might-dispense-with-half-your-doctors-if-you-would-only/) [Henry Ward Beecher](https://sms4smile.com/quotes/author/henry-ward-beecher/) > [Use your health, even to the point of wearing it out.](https://sms4smile.com/quotes/george-bernard-shaw/use-your-health-even-to-the-point-of-wearing-it-out/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape,…](https://sms4smile.com/quotes/wayne-dyer/you-ve-been-provided-with-a-perfect-body-to-house-your-soul-for-a-few/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to…](https://sms4smile.com/quotes/david-steindl-rast/we-have-thousands-of-opportunities-every-day-to-be-grateful-for/) [David Steindl-Rast](https://sms4smile.com/quotes/author/david-steindl-rast/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) ## More by Christiane Northrup > [What would your life be like if your body were your friend and ally?](https://sms4smile.com/quotes/christiane-northrup/what-would-your-life-be-like-if-your-body-were-your-friend-and-ally/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health…](https://sms4smile.com/quotes/christiane-northrup/my-body-and-its-condition-are-a-barometer-that-is-always-trying-to/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [I have always liked working "upstream" long before health problems hit the body.](https://sms4smile.com/quotes/christiane-northrup/i-have-always-liked-working-upstream-long-before-health-problems-hit/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Our desires are the way that the healing life force comes through us and replenishes our bodies.](https://sms4smile.com/quotes/christiane-northrup/our-desires-are-the-way-that-the-healing-life-force-comes-through-us/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a…](https://sms4smile.com/quotes/christiane-northrup/shame-is-hands-down-the-most-uncomfortable-feeling-and-because-it/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and…](https://sms4smile.com/quotes/christiane-northrup/i-want-women-and-girls-everywhere-to-know-deep-in-their-bone-marrow/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.](https://sms4smile.com/quotes/christiane-northrup/those-who-think-of-themselves-as-healthy-are-indeed-healthy-no-matter/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Imagine what might happen if women emerged from their labor beds with a renewed sense of the strength and power of their bodies, and…](https://sms4smile.com/quotes/christiane-northrup/imagine-what-might-happen-if-women-emerged-from-their-labor-beds-with/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.](https://sms4smile.com/quotes/christiane-northrup/true-health-is-only-possible-when-we-understand-the-unity-of-our/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [The exceptional patient is the person who, despite their diagnosis, takes charge of their health and decides to be responsible to their illness or…](https://sms4smile.com/quotes/christiane-northrup/the-exceptional-patient-is-the-person-who-despite-their-diagnosis/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Love is a universal force, like gravity, that holds the solar system together and pours into our hearts as life-force - and gets expressed…](https://sms4smile.com/quotes/christiane-northrup/love-is-a-universal-force-like-gravity-that-holds-the-solar-system/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [I want girls to have an imprint of self-love firmly in place at a young age.](https://sms4smile.com/quotes/christiane-northrup/i-want-girls-to-have-an-imprint-of-self-love-firmly-in-place-at-a/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.](https://sms4smile.com/quotes/christiane-northrup/our-inner-guidance-comes-to-us-through-our-feelings-and-body-wisdom/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [“courage necessary to make radical and life-giving changes in your mind and body that will allow you to flourish on all levels.”](https://sms4smile.com/quotes/christiane-northrup/courage-necessary-to-make-radical-and-life-giving-changes-in-your/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [“The world at large is finally waking up to the fact that we can no longer ignore the victims of intimate violence and the…](https://sms4smile.com/quotes/christiane-northrup/the-world-at-large-is-finally-waking-up-to-the-fact-that-we-can-no/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) [Explore all 89 Christiane Northrup quotes ](https://sms4smile.com/quotes/author/christiane-northrup/) ## More Ailments quotes > [There never was a tonic that would cure more social ailments than a healthy, happy home. There never was a greater source of social…](https://sms4smile.com/quotes/richard-l-evans/there-never-was-a-tonic-that-would-cure-more-social-ailments-than-a/) [Richard L. Evans](https://sms4smile.com/quotes/author/richard-l-evans/) > [You can trace every sickness, every disease and every ailment to a mineral deficiency.](https://sms4smile.com/quotes/linus-pauling/you-can-trace-every-sickness-every-disease-and-every-ailment-to-a/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Pranayam is the right science of breathing where deep, regulated and rhythmic breathing is done along with mental purification. Its practice plays an important…](https://sms4smile.com/quotes/virchand-gandhi/pranayam-is-the-right-science-of-breathing-where-deep-regulated-and/) [Virchand Gandhi](https://sms4smile.com/quotes/author/virchand-gandhi/) > [Just a little sheep dip. Panacea for all stomach ailments.](https://sms4smile.com/quotes/mae-west/just-a-little-sheep-dip-panacea-for-all-stomach-ailments/) [Mae West](https://sms4smile.com/quotes/author/mae-west/) > [Keep your mind as much as you can from dwelling on your ailment. Think of strength and power and you will draw it to…](https://sms4smile.com/quotes/prentice-mulford/keep-your-mind-as-much-as-you-can-from-dwelling-on-your-ailment-think/) [Prentice Mulford](https://sms4smile.com/quotes/author/prentice-mulford/) > [Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia.](https://sms4smile.com/quotes/joseph-wood-krutch/cats-are-rather-delicate-creatures-and-they-are-subject-to-a-good-2/) [Joseph Wood Krutch](https://sms4smile.com/quotes/author/joseph-wood-krutch/) > [As a physician I have sympathy for patients suffering from pain and other medical conditions. Although I understand many believe marijuana is the most…](https://sms4smile.com/quotes/bill-frist/as-a-physician-i-have-sympathy-for-patients-suffering-from-pain-and/) [Bill Frist](https://sms4smile.com/quotes/author/bill-frist/) > [... we will hope that future historians will explain the morbid symptoms of present-day society as the childhood ailments of an aspiring humanity, due…](https://sms4smile.com/quotes/albert-einstein/we-will-hope-that-future-historians-will-explain-the-morbid-symptoms/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [I only get unusual ailments.](https://sms4smile.com/quotes/jimmy-kimmel/i-only-get-unusual-ailments/) [Jimmy Kimmel](https://sms4smile.com/quotes/author/jimmy-kimmel/) > [Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture…](https://sms4smile.com/quotes/joseph-pilates/because-of-poor-posture-practically-95-of-our-population-suffers-from/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Stage fright, like epilepsy, is a divine ailment, a sacred madness... It is a grace that is sufficient in the old Jesuit sense -…](https://sms4smile.com/quotes/charles-rosen/stage-fright-like-epilepsy-is-a-divine-ailment-a-sacred-madness-it-is/) [Charles Rosen](https://sms4smile.com/quotes/author/charles-rosen/) > [He who thinks that macrobiotic living is merely a cure for physical ailments, however, can never really be helped. It is not a new…](https://sms4smile.com/quotes/george-ohsawa/he-who-thinks-that-macrobiotic-living-is-merely-a-cure-for-physical/) [George Ohsawa](https://sms4smile.com/quotes/author/george-ohsawa/) > [When the mind is free of fear, guilt, anger and is more centered, then it holds the power to heal any ailment.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/when-the-mind-is-free-of-fear-guilt-anger-and-is-more-centered-then/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Words have their genealogy, their history, their economy, their literature, their art and music, as too they have their weddings and divorces, their successes…](https://sms4smile.com/quotes/virgilia-peterson/words-have-their-genealogy-their-history-their-economy-their/) [Virgilia Peterson](https://sms4smile.com/quotes/author/virgilia-peterson/) > [In the future, Chiropractic will be valued for its preventative qualities as much as for relieving and adjusting the cause of ailments.](https://sms4smile.com/quotes/b-j-palmer/in-the-future-chiropractic-will-be-valued-for-its-preventative/) [B. J. Palmer](https://sms4smile.com/quotes/author/b-j-palmer/) [Browse all 72 Ailments quotes ](https://sms4smile.com/quotes/about/ailments/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. 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