--- title: "Meaning & Key Takeaway of: Putting on weight is easy all the way…" description: "\"Putting on weight is easy all the way through. But after the first couple of weeks, the novelty wears off very quickly, and your body is groaning and s..." image: "https://sms4smile.com/quotes/i/b9b/christian-bale-2174_body_putting-on-weight-is-easy-all-the-way-th_928757.jpg" --- # Putting on weight is easy all the way through. But after… ![“Putting on weight is easy all the way through. But after the first couple of weeks, the novelty wears off very quickly, and your body is groaning and starting to really shout at you, saying, 'Why? Why? Why? Why are you doing this?'” quote by Christian Bale](https://sms4smile.com/quotes/i/b9b/christian-bale-2174_body_putting-on-weight-is-easy-all-the-way-th_928757.jpg) [Download](https://sms4smile.com/quotes/i/b9b/christian-bale-2174_body_putting-on-weight-is-easy-all-the-way-th_928757.jpg) [Open image](https://sms4smile.com/quotes/i/b9b/christian-bale-2174_body_putting-on-weight-is-easy-all-the-way-th_928757.jpg) > “Putting on weight is easy all the way through. But after the first couple of weeks, the novelty wears off very quickly, and your body is groaning and starting to really shout at you, saying, 'Why? Why? Why? Why are you doing this?'” [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Initially weight gain feels easy, but after novelty fades the body resists and questions the effort, highlighting the difficulty of sustaining unhealthy habits. **In simple terms:** Weight gain starts easy then becomes painful as the body resists. Key Takeaway Recognize resistance and adjust habits early. Themes health motivation habit formation body awareness Mood frustrated reflective determined Type motivational cautionary. When to use this quote - starting a diet - starting a training program - maintaining a new routine - overcoming cravings Key Concepts physiology behavioral economics self‑regulation Questions to Reflect On - What underlying motivations drive your habits? - How can you make the process enjoyable? A Different Perspective The quote assumes all weight gain is undesirable; some may be intentional for health or performance. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Couple](https://sms4smile.com/quotes/about/couple/) [Novelty](https://sms4smile.com/quotes/about/novelty/) [Week](https://sms4smile.com/quotes/about/week/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [Anger is a poison which is spreading quickly in the body](https://sms4smile.com/quotes/mak-786/anger-is-a-poison-which-is-spreading-quickly-in-the-body/) Mak\_786 > [In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape.](https://sms4smile.com/quotes/nick-cummins/in-sevens-fitness-is-crucial-and-it-s-going-to-come-down-to-how/) [Nick Cummins](https://sms4smile.com/quotes/author/nick-cummins/) > [If only losing weight was as easy as losing my cell phone, my keys, my temper, or even my mind, Id be SO skinny!](https://sms4smile.com/quotes/anonymous/if-only-losing-weight-was-as-easy-as-losing-my-cell-phone-my-keys-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I put weight on easy, and I can take it off easy.](https://sms4smile.com/quotes/jamarcus-russell/i-put-weight-on-easy-and-i-can-take-it-off-easy/) [JaMarcus Russell](https://sms4smile.com/quotes/author/jamarcus-russell/) > [Anything you do to lose weight should be as easy as it can possibly be and still deliver results.](https://sms4smile.com/quotes/matt-stone/anything-you-do-to-lose-weight-should-be-as-easy-as-it-can-possibly/) [Matt Stone](https://sms4smile.com/quotes/author/matt-stone/) > [I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.](https://sms4smile.com/quotes/barry-o-farrell/i-have-this-view-that-losing-weight-is-easy-keeping-it-off-is-hard/) [Barry O'Farrell](https://sms4smile.com/quotes/author/barry-o-farrell/) > [“And once you are that fat, the ‘fuck-it-factor; comes into play. 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I'm just not concerned about putting the weight on as…](https://sms4smile.com/quotes/ricky-steamboat/i-m-back-in-the-gym-doing-squats-i-still-do-the-old-school-stuff-i-m/) [Ricky Steamboat](https://sms4smile.com/quotes/author/ricky-steamboat/) > [I would love to start working out, but I'm putting on weight for my before picture.](https://sms4smile.com/quotes/anonymous/i-would-love-to-start-working-out-but-i-m-putting-on-weight-for-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A man's judgment of whether he is putting on weight is his belt.](https://sms4smile.com/quotes/dave-myers/a-man-s-judgment-of-whether-he-is-putting-on-weight-is-his-belt/) [Dave Myers](https://sms4smile.com/quotes/author/dave-myers/) > [I've always had trouble keeping weight on, or putting weight on as well.](https://sms4smile.com/quotes/cody-bellinger/i-ve-always-had-trouble-keeping-weight-on-or-putting-weight-on-as-well/) [Cody Bellinger](https://sms4smile.com/quotes/author/cody-bellinger/) > [I am not even trying to become size zero. My problem was that I hated to see myself putting on weight when I could…](https://sms4smile.com/quotes/tanushree-dutta/i-am-not-even-trying-to-become-size-zero-my-problem-was-that-i-hated/) [Tanushree Dutta](https://sms4smile.com/quotes/author/tanushree-dutta/) > [I love roles where I am required to prepare physically. And it's fun putting on weight and eating.](https://sms4smile.com/quotes/mark-wahlberg/i-love-roles-where-i-am-required-to-prepare-physically-and-it-s-fun/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [Putting on weight and keeping it on is important, so I'm a big post-workout protein and branch-chain guy.](https://sms4smile.com/quotes/luke-kuechly/putting-on-weight-and-keeping-it-on-is-important-so-i-m-a-big-post/) [Luke Kuechly](https://sms4smile.com/quotes/author/luke-kuechly/) > [I hate putting on weight.](https://sms4smile.com/quotes/louis-walsh/i-hate-putting-on-weight/) [Louis Walsh](https://sms4smile.com/quotes/author/louis-walsh/) ## More by Christian Bale > [I started my career without fans.](https://sms4smile.com/quotes/christian-bale/i-started-my-career-without-fans/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [It's about pursuing it rather than waiting to see what comes along. That's partly because I found myself getting typecast, as everyone does unless…](https://sms4smile.com/quotes/christian-bale/it-s-about-pursuing-it-rather-than-waiting-to-see-what-comes-along/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [Nuclear apocalypse-who do you need? Actors are probably not top of the list. What can I do for you? I can pretend to be…](https://sms4smile.com/quotes/christian-bale/nuclear-apocalypse-who-do-you-need-actors-are-probably-not-top-of-the/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [I have a fear of being boring.](https://sms4smile.com/quotes/christian-bale/i-have-a-fear-of-being-boring/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [An actor should never be larger than the film he's in.](https://sms4smile.com/quotes/christian-bale/an-actor-should-never-be-larger-than-the-film-he-s-in/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [There's a level of confidence in the actor you're working with that really helps a lot. 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Sometimes…](https://sms4smile.com/quotes/christian-bale/you-ll-hunt-me-you-ll-condemn-me-set-the-dogs-on-me-because-that-s/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [When it comes to films, people often don't differentiate between the message of a bad central character and the message of the film itself.…](https://sms4smile.com/quotes/christian-bale/when-it-comes-to-films-people-often-don-t-differentiate-between-the/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [It's tough to make a good movie. I think the bigger the movies are, the worse they are. A lot of big movies make…](https://sms4smile.com/quotes/christian-bale/it-s-tough-to-make-a-good-movie-i-think-the-bigger-the-movies-are-the/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [Sometimes the truth isn't good enough. Sometimes people have got to have their faith rewarded.](https://sms4smile.com/quotes/christian-bale/sometimes-the-truth-isn-t-good-enough-sometimes-people-have-got-to/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [There's such ups and downs. You may think that you've kind of found a spot and a groove and it seems to be working.…](https://sms4smile.com/quotes/christian-bale/there-s-such-ups-and-downs-you-may-think-that-you-ve-kind-of-found-a/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [It's about pursuing it rather than waiting to see what comes along.](https://sms4smile.com/quotes/christian-bale/it-s-about-pursuing-it-rather-than-waiting-to-see-what-comes-along-2/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [People need dramatic examples to shake them out of apathy and I can't do that as Bruce Wayne. As a man I'm flesh and…](https://sms4smile.com/quotes/christian-bale/people-need-dramatic-examples-to-shake-them-out-of-apathy-and-i-can-t/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) [Explore all 181 Christian Bale quotes ](https://sms4smile.com/quotes/author/christian-bale/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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