--- title: "Meaning & Key Takeaway of: I think it's important when you're acting…" description: "\"I think it's important when you're acting to be as relaxed as possible even if you're doing something intense. You're basically in a state of dynamic r..." image: "https://sms4smile.com/quotes/i/d08/christian-bale-2174_acting_i-think-it-s-important-when-you-re-actin_972116.jpg" --- # I think it's important when you're acting to be as relaxed… ![“I think it's important when you're acting to be as relaxed as possible even if you're doing something intense. You're basically in a state of dynamic relaxation.” quote by Christian Bale](https://sms4smile.com/quotes/i/d08/christian-bale-2174_acting_i-think-it-s-important-when-you-re-actin_972116.jpg) [Download](https://sms4smile.com/quotes/i/d08/christian-bale-2174_acting_i-think-it-s-important-when-you-re-actin_972116.jpg) [Open image](https://sms4smile.com/quotes/i/d08/christian-bale-2174_acting_i-think-it-s-important-when-you-re-actin_972116.jpg) > “I think it's important when you're acting to be as relaxed as possible even if you're doing something intense. You're basically in a state of dynamic relaxation.” [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acting intensely while staying relaxed creates a dynamic state that enhances performance. **In simple terms:** Stay relaxed even in high‑pressure situations. Key Takeaway Practice dynamic relaxation. Themes performance mindfulness stress management acting Mood calm focused Type practical inspirational When to use this quote - public speaking - sports - high‑stakes work - creative performance Key Concepts flow state psychophysiology mind‑body control Questions to Reflect On - What techniques help you stay relaxed under pressure? - How can you apply dynamic relaxation to daily tasks? A Different Perspective May be hard to achieve without training. ★ ★ ★ ★ ★ No ratings yet [Acting](https://sms4smile.com/quotes/about/acting/) [Acting Relaxed](https://sms4smile.com/quotes/about/acting-relaxed-1873505/) [Doing Intense](https://sms4smile.com/quotes/about/doing-intense-1159880/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Important](https://sms4smile.com/quotes/about/important/) [Intense](https://sms4smile.com/quotes/about/intense/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Relaxed](https://sms4smile.com/quotes/about/relaxed/) [Relaxed Possible](https://sms4smile.com/quotes/about/relaxed-possible-1873506/) [States](https://sms4smile.com/quotes/about/states/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Intensity is a mental attitude more than a physical attitude. Many people misunderstand what intensity means. They think it means straining and sweating. No!…](https://sms4smile.com/quotes/b-k-s-iyengar/intensity-is-a-mental-attitude-more-than-a-physical-attitude-many/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [When you're with another actor and doing something very intense, often you pull them over to your side, or they pull you over to…](https://sms4smile.com/quotes/giancarlo-esposito/when-you-re-with-another-actor-and-doing-something-very-intense-often/) [Giancarlo Esposito](https://sms4smile.com/quotes/author/giancarlo-esposito/) > [People tell me I'm doing all these intense women and that I should lighten up. Then I do a comedy that I'm not happy…](https://sms4smile.com/quotes/isabelle-adjani/people-tell-me-i-m-doing-all-these-intense-women-and-that-i-should/) [Isabelle Adjani](https://sms4smile.com/quotes/author/isabelle-adjani/) > [Relaxation is the point. And if you can relax with an enlightened person his enlightenment will start penetrating you, because when you are relaxed…](https://sms4smile.com/quotes/rajneesh/relaxation-is-the-point-and-if-you-can-relax-with-an-enlightened/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only…](https://sms4smile.com/quotes/dalai-lama/scientists-are-coming-to-recognise-the-effects-of-the-mind-on/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [True creativity is more likely if you are more relaxed](https://sms4smile.com/quotes/harry-borden/true-creativity-is-more-likely-if-you-are-more-relaxed/) [Harry Borden](https://sms4smile.com/quotes/author/harry-borden/) > [If people are relaxed, they can easily make friends and communicate openly. I always try to keep in mind that many people look at…](https://sms4smile.com/quotes/riyo-mori/if-people-are-relaxed-they-can-easily-make-friends-and-communicate/) [Riyo Mori](https://sms4smile.com/quotes/author/riyo-mori/) > [Fighting is all about calmness and relaxation. My appearance was all an illusion. My appearance is of a mad man, but I'm really calm…](https://sms4smile.com/quotes/mike-tyson/fighting-is-all-about-calmness-and-relaxation-my-appearance-was-all/) [Mike Tyson](https://sms4smile.com/quotes/author/mike-tyson/) > [First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then…](https://sms4smile.com/quotes/rajneesh/first-the-body-has-to-become-utterly-relaxed-like-a-small-child-then/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Twenty seconds before a race, there's absolute focus. The key thing is to achieve relaxation, but at the same to have absolute total control.…](https://sms4smile.com/quotes/cathy-freeman/twenty-seconds-before-a-race-there-s-absolute-focus-the-key-thing-is/) [Cathy Freeman](https://sms4smile.com/quotes/author/cathy-freeman/) > [Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.](https://sms4smile.com/quotes/norman-vincent-peale/learn-to-relax-your-body-is-precious-as-it-houses-your-mind-and/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [I often joke with my audiences that I make most of my income on a ski pole. People smile but they get my point.…](https://sms4smile.com/quotes/robin-sharma/i-often-joke-with-my-audiences-that-i-make-most-of-my-income-on-a-ski/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be…](https://sms4smile.com/quotes/rajneesh/total-relaxation-is-the-ultimate-that-s-the-moment-when-one-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The only thing that I'm obsessed with is sleeping and actually, it is more than an obsession, it is a pleasure. I love sleeping…](https://sms4smile.com/quotes/christian-bale/the-only-thing-that-i-m-obsessed-with-is-sleeping-and-actually-it-is-2/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [The important thing is to be relaxed in your work. Same in life. Don't make everything too intense. Then you can let everything go…](https://sms4smile.com/quotes/tom-cruise/the-important-thing-is-to-be-relaxed-in-your-work-same-in-life-don-t/) [Tom Cruise](https://sms4smile.com/quotes/author/tom-cruise/) ## More by Christian Bale > [I started my career without fans.](https://sms4smile.com/quotes/christian-bale/i-started-my-career-without-fans/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [It's about pursuing it rather than waiting to see what comes along. That's partly because I found myself getting typecast, as everyone does unless…](https://sms4smile.com/quotes/christian-bale/it-s-about-pursuing-it-rather-than-waiting-to-see-what-comes-along/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [Nuclear apocalypse-who do you need? Actors are probably not top of the list. What can I do for you? I can pretend to be…](https://sms4smile.com/quotes/christian-bale/nuclear-apocalypse-who-do-you-need-actors-are-probably-not-top-of-the/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [I have a fear of being boring.](https://sms4smile.com/quotes/christian-bale/i-have-a-fear-of-being-boring/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [An actor should never be larger than the film he's in.](https://sms4smile.com/quotes/christian-bale/an-actor-should-never-be-larger-than-the-film-he-s-in/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [There's a level of confidence in the actor you're working with that really helps a lot. It makes all the difference.](https://sms4smile.com/quotes/christian-bale/there-s-a-level-of-confidence-in-the-actor-you-re-working-with-that/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [And I not only inherited an aversion to the nine-to-five routine, but the sense from my parents that being bored and boring is the…](https://sms4smile.com/quotes/christian-bale/and-i-not-only-inherited-an-aversion-to-the-nine-to-five-routine-but/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [And being as I'm somebody who loves movies like The Machinist, I also love going along to big mass entertainment movies. I get in…](https://sms4smile.com/quotes/christian-bale/and-being-as-i-m-somebody-who-loves-movies-like-the-machinist-i-also/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [You'll hunt me. You'll condemn me. Set the dogs on me. Because that's what needs to happen. Because sometimes truth isn't good enough. Sometimes…](https://sms4smile.com/quotes/christian-bale/you-ll-hunt-me-you-ll-condemn-me-set-the-dogs-on-me-because-that-s/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [When it comes to films, people often don't differentiate between the message of a bad central character and the message of the film itself.…](https://sms4smile.com/quotes/christian-bale/when-it-comes-to-films-people-often-don-t-differentiate-between-the/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [It's tough to make a good movie. I think the bigger the movies are, the worse they are. A lot of big movies make…](https://sms4smile.com/quotes/christian-bale/it-s-tough-to-make-a-good-movie-i-think-the-bigger-the-movies-are-the/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [Sometimes the truth isn't good enough. Sometimes people have got to have their faith rewarded.](https://sms4smile.com/quotes/christian-bale/sometimes-the-truth-isn-t-good-enough-sometimes-people-have-got-to/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [There's such ups and downs. You may think that you've kind of found a spot and a groove and it seems to be working.…](https://sms4smile.com/quotes/christian-bale/there-s-such-ups-and-downs-you-may-think-that-you-ve-kind-of-found-a/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [It's about pursuing it rather than waiting to see what comes along.](https://sms4smile.com/quotes/christian-bale/it-s-about-pursuing-it-rather-than-waiting-to-see-what-comes-along-2/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) > [People need dramatic examples to shake them out of apathy and I can't do that as Bruce Wayne. As a man I'm flesh and…](https://sms4smile.com/quotes/christian-bale/people-need-dramatic-examples-to-shake-them-out-of-apathy-and-i-can-t/) [Christian Bale](https://sms4smile.com/quotes/author/christian-bale/) [Explore all 181 Christian Bale quotes ](https://sms4smile.com/quotes/author/christian-bale/) ## More Acting quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [I'm a big fan of all the Boston guys that are acting - Matt Damon , Ben Affleck, Mark Wahlberg - they made a…](https://sms4smile.com/quotes/kenny-wormald/i-m-a-big-fan-of-all-the-boston-guys-that-are-acting-matt-damon-ben/) [Kenny Wormald](https://sms4smile.com/quotes/author/kenny-wormald/) > [Acting is a grind, just like music is a grind. Sometimes it takes longer than what you can give.](https://sms4smile.com/quotes/big-sean/acting-is-a-grind-just-like-music-is-a-grind-sometimes-it-takes/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [It was only when I started making short films in college and I was looking for girls to play the me-ish parts that I…](https://sms4smile.com/quotes/lena-dunham/it-was-only-when-i-started-making-short-films-in-college-and-i-was/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [Writing is something I took up rather than anything I had an inclination toward. I like acting -delivering someone else's message - but writing…](https://sms4smile.com/quotes/steve-martin/writing-is-something-i-took-up-rather-than-anything-i-had-an/) [Steve Martin](https://sms4smile.com/quotes/author/steve-martin/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [Actors don't hate acting. Most people don't hate acting! Whether you're a child mucking around with your friends or a grown up being paid…](https://sms4smile.com/quotes/liv-hewson/actors-don-t-hate-acting-most-people-don-t-hate-acting-whether-you-re/) [Liv Hewson](https://sms4smile.com/quotes/author/liv-hewson/) > [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/) [Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/) > [Once I committed to acting, this has been it.](https://sms4smile.com/quotes/ernie-hudson/once-i-committed-to-acting-this-has-been-it/) [Ernie Hudson](https://sms4smile.com/quotes/author/ernie-hudson/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [The show was number one in the ratings, Gordon Russell was our head writer, the story lines were magnificent and the acting most exciting.…](https://sms4smile.com/quotes/michael-storm/the-show-was-number-one-in-the-ratings-gordon-russell-was-our-head/) [Michael Storm](https://sms4smile.com/quotes/author/michael-storm/) > [I've done so many other projects where you're in a room with a reader and you're acting your lines out: 'We have to get…](https://sms4smile.com/quotes/jim-cummings/i-ve-done-so-many-other-projects-where-you-re-in-a-room-with-a-reader/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [I do not believe in public shaming. I do believe that young adults go to college to learn things, and that this process will…](https://sms4smile.com/quotes/gene-weingarten/i-do-not-believe-in-public-shaming-i-do-believe-that-young-adults-go/) [Gene Weingarten](https://sms4smile.com/quotes/author/gene-weingarten/) > [Poetry has, in a way, been my bridge to my acting career.](https://sms4smile.com/quotes/omari-hardwick/poetry-has-in-a-way-been-my-bridge-to-my-acting-career/) [Omari Hardwick](https://sms4smile.com/quotes/author/omari-hardwick/) [Browse all 12,062 Acting quotes ](https://sms4smile.com/quotes/about/acting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think it's important when you're acting to be as relaxed as possible even if you're doing something intense. 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