--- title: "Meaning & Key Takeaway of: I eat my feelings - when I'm happy, when…" description: "\"I eat my feelings - when I'm happy, when I'm sad.\" — Chrissy Metz" image: "https://sms4smile.com/quotes/i/a8b/chrissy-metz-9148_eat_i-eat-my-feelings-when-i-m-happy-when-i_2223672.jpg" --- # I eat my feelings - when I'm happy, when I'm sad. ![“I eat my feelings - when I'm happy, when I'm sad.” quote by Chrissy Metz](https://sms4smile.com/quotes/i/a8b/chrissy-metz-9148_eat_i-eat-my-feelings-when-i-m-happy-when-i_2223672.jpg) [Download](https://sms4smile.com/quotes/i/a8b/chrissy-metz-9148_eat_i-eat-my-feelings-when-i-m-happy-when-i_2223672.jpg) [Open image](https://sms4smile.com/quotes/i/a8b/chrissy-metz-9148_eat_i-eat-my-feelings-when-i-m-happy-when-i_2223672.jpg) > “I eat my feelings - when I'm happy, when I'm sad.” [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eating emotions is a coping mechanism where food becomes a substitute for processing feelings. **In simple terms:** Food replaces feeling. Key Takeaway Find healthier emotional outlets. Themes emotional eating coping mental health self‑regulation Mood concerned reflective Type self‑help health When to use this quote - stress management - mindful eating - therapy sessions Key Concepts psychology behavioral science nutrition Questions to Reflect On - What emotions are you most likely to mask with food? - How can you replace eating with healthier coping? A Different Perspective Reliance on food can worsen health and avoid true emotional work. ★ ★ ★ ★ ★ No ratings yet [Eat](https://sms4smile.com/quotes/about/eat/) [Eat Feelings](https://sms4smile.com/quotes/about/eat-feelings-4974020/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Happy](https://sms4smile.com/quotes/about/feelings-happy-4074388/) [Happy](https://sms4smile.com/quotes/about/happy/) [Happy Sad](https://sms4smile.com/quotes/about/happy-sad/) [Sad](https://sms4smile.com/quotes/about/sad/) ## Related quotes > [“Sure I eat my feelings, but I save the emotional roller coaster for dessert”](https://sms4smile.com/quotes/josh-stern/sure-i-eat-my-feelings-but-i-save-the-emotional-roller-coaster-for/) [Josh Stern](https://sms4smile.com/quotes/author/josh-stern/) > [“Smiles and tears are so alike with me, they are neither of them confined to any particular feelings: I often cry when I am…](https://sms4smile.com/quotes/anne-bronte/smiles-and-tears-are-so-alike-with-me-they-are-neither-of-them/) [Anne Bronte](https://sms4smile.com/quotes/author/anne-bronte/) > [“So, this is my life. And I want you to know I am both happy and sad and I'm still trying to figure out…](https://sms4smile.com/quotes/stephen-chbosky/so-this-is-my-life-and-i-want-you-to-know-i-am-both-happy-and-sad-and/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“And I want you to know that I am both happy and sad and I'm still trying to figure out how that could be.”](https://sms4smile.com/quotes/stephen-chbosky/and-i-want-you-to-know-that-i-am-both-happy-and-sad-and-i-m-still/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“If it makes you happy, then why are you so sad?”](https://sms4smile.com/quotes/sheryl-crow/if-it-makes-you-happy-then-why-are-you-so-sad/) [sheryl crow](https://sms4smile.com/quotes/author/sheryl-crow/) > [“are you happy, or are you not sad?”](https://sms4smile.com/quotes/gabbie-hanna/are-you-happy-or-are-you-not-sad/) [Gabbie Hanna](https://sms4smile.com/quotes/author/gabbie-hanna/) > [“So if we’re both so happy, why are we sad?”](https://sms4smile.com/quotes/leah-raeder/so-if-we-re-both-so-happy-why-are-we-sad/) [Leah Raeder](https://sms4smile.com/quotes/author/leah-raeder/) > [We can be happy and sad it depends on how we see life](https://sms4smile.com/quotes/missyrie/we-can-be-happy-and-sad-it-depends-on-how-we-see-life/) [Missyrie](https://sms4smile.com/quotes/author/missyrie/) > [Sometime happy, sometime sad and vice versa. Life's like that!](https://sms4smile.com/quotes/gabriel-anthony-along/sometime-happy-sometime-sad-and-vice-versa-life-s-like-that/) [Gabriel Anthony Along](https://sms4smile.com/quotes/author/gabriel-anthony-along/) > [I wish they had a word for being happy and sad at the same time because that's what I feel every time I am…](https://sms4smile.com/quotes/anonymous/i-wish-they-had-a-word-for-being-happy-and-sad-at-the-same-time/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [She was a girl who knew how to be happy even when she was sad. & that's important.](https://sms4smile.com/quotes/anonymous/she-was-a-girl-who-knew-how-to-be-happy-even-when-she-was-sad-that-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am so confused on love right now I dont know if this girl likes me or not I am not happy I'm sad…](https://sms4smile.com/quotes/anonymous/i-am-so-confused-on-love-right-now-i-dont-know-if-this-girl-likes-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What you get will never make you happy; who you become will make you very happy or very sad.](https://sms4smile.com/quotes/jim-rohn/what-you-get-will-never-make-you-happy-who-you-become-will-make-you/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [I don't like when songs are distinctly happy or sad.](https://sms4smile.com/quotes/alex-g/i-don-t-like-when-songs-are-distinctly-happy-or-sad/) [Alex G](https://sms4smile.com/quotes/author/alex-g/) > [Should I be happy or sad to have someone who makes me say good bye so hard ...??](https://sms4smile.com/quotes/srks/should-i-be-happy-or-sad-to-have-someone-who-makes-me-say-good-bye-so/) [Srks](https://sms4smile.com/quotes/author/srks/) ## More by Chrissy Metz > [Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We're chameleons. We change; we grow as…](https://sms4smile.com/quotes/chrissy-metz/why-not-have-a-motivation-beyond-me-to-get-to-a-healthy-weight-every/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [I have no shame when it comes to making people laugh. I don't care what I look like.](https://sms4smile.com/quotes/chrissy-metz/i-have-no-shame-when-it-comes-to-making-people-laugh-i-don-t-care/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [I have revered Mandy Moore for so long, and I just love her, and she's just, like, a perfect human.](https://sms4smile.com/quotes/chrissy-metz/i-have-revered-mandy-moore-for-so-long-and-i-just-love-her-and-she-s/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [I wanted to entertain and make people laugh. I think it really hit in third grade, but once I was in high school, I…](https://sms4smile.com/quotes/chrissy-metz/i-wanted-to-entertain-and-make-people-laugh-i-think-it-really-hit-in/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [My sister's tall, thin, model-esque.](https://sms4smile.com/quotes/chrissy-metz/my-sister-s-tall-thin-model-esque/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [I'm on this journey to inspire people and to encourage them.](https://sms4smile.com/quotes/chrissy-metz/i-m-on-this-journey-to-inspire-people-and-to-encourage-them/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [I have been in Los Angeles for a long time, and I have wanted to be a series lead for a long time. 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I'm so…](https://sms4smile.com/quotes/chrissy-metz/i-try-to-not-to-overanalyze-not-to-watch-myself-too-much-but-to-be/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [Being a plus-size actress, it is slim pickings, so anytime any role comes up for a plus-size actress, my agents are all over it,…](https://sms4smile.com/quotes/chrissy-metz/being-a-plus-size-actress-it-is-slim-pickings-so-anytime-any-role/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [You don't realize that somebody who's average or even very fit could relate to someone who's overweight, but it's not about our size -…](https://sms4smile.com/quotes/chrissy-metz/you-don-t-realize-that-somebody-who-s-average-or-even-very-fit-could/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [There are plus-size women who've paved the way - Rebel Wilson, Gabby Sidibe, Melissa McCarthy. I can't wait for the day when I can…](https://sms4smile.com/quotes/chrissy-metz/there-are-plus-size-women-who-ve-paved-the-way-rebel-wilson-gabby/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [If I find a cute skirt, I'm not fixated on a brand.](https://sms4smile.com/quotes/chrissy-metz/if-i-find-a-cute-skirt-i-m-not-fixated-on-a-brand/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [I would love to go on 'The Biggest Loser,' where it's a concentrated thing.](https://sms4smile.com/quotes/chrissy-metz/i-would-love-to-go-on-the-biggest-loser-where-it-s-a-concentrated/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [I moved in with a roommate who told me, 'Stay with me until you can afford rent. Don't give up.' People who supported me…](https://sms4smile.com/quotes/chrissy-metz/i-moved-in-with-a-roommate-who-told-me-stay-with-me-until-you-can/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) > [When I booked 'This Is Us,' I had 81 cents in my bank account.](https://sms4smile.com/quotes/chrissy-metz/when-i-booked-this-is-us-i-had-81-cents-in-my-bank-account/) [Chrissy Metz](https://sms4smile.com/quotes/author/chrissy-metz/) [Explore all 75 Chrissy Metz quotes ](https://sms4smile.com/quotes/author/chrissy-metz/) ## More Eat quotes > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Conventional agriculture has never succeeded in feeding the world, and it's never produced anything good to eat. For the future, we need to look…](https://sms4smile.com/quotes/dan-barber/conventional-agriculture-has-never-succeeded-in-feeding-the-world-and/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I don't like to eat in front of people.](https://sms4smile.com/quotes/john-torode/i-don-t-like-to-eat-in-front-of-people/) [John Torode](https://sms4smile.com/quotes/author/john-torode/) > [When I heard that the bees were in trouble, the fact that they're disappearing and not coming back to the hive, which is a…](https://sms4smile.com/quotes/louie-schwartzberg/when-i-heard-that-the-bees-were-in-trouble-the-fact-that-they-re/) [Louie Schwartzberg](https://sms4smile.com/quotes/author/louie-schwartzberg/) > [I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good…](https://sms4smile.com/quotes/dule-hill/i-could-spend-a-whole-day-at-a-spa-i-d-get-a-facial-a-scalp-rub/) [Dule Hill](https://sms4smile.com/quotes/author/dule-hill/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [When I eat cilantro, it's like someone sprayed perfume down my throat. It closes up my throat, even if there's only a little piece.…](https://sms4smile.com/quotes/amber-rose/when-i-eat-cilantro-it-s-like-someone-sprayed-perfume-down-my-throat/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [It's like the code of living by yourself. People who are single know what I'm talking about. 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