--- title: "Meaning & Key Takeaway of: I've certainly gone through my fair share…" description: "\"I've certainly gone through my fair share of anxiety and depression.\" — Chris Sullivan" image: "https://sms4smile.com/quotes/i/919/chris-sullivan-11700_anxiety_i-ve-certainly-gone-through-my-fair-shar_1624578.jpg" --- # I've certainly gone through my fair share of anxiety and… ![“I've certainly gone through my fair share of anxiety and depression.” quote by Chris Sullivan](https://sms4smile.com/quotes/i/919/chris-sullivan-11700_anxiety_i-ve-certainly-gone-through-my-fair-shar_1624578.jpg) [Download](https://sms4smile.com/quotes/i/919/chris-sullivan-11700_anxiety_i-ve-certainly-gone-through-my-fair-shar_1624578.jpg) [Open image](https://sms4smile.com/quotes/i/919/chris-sullivan-11700_anxiety_i-ve-certainly-gone-through-my-fair-shar_1624578.jpg) > “I've certainly gone through my fair share of anxiety and depression.” [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker acknowledges personal struggles with anxiety and depression, reflecting on mental health challenges. **In simple terms:** I have anxiety and depression. Key Takeaway Recognize and seek help for mental health. Themes mental health self‑awareness struggle Mood reflective somber Type personal confessional When to use this quote - therapy - support groups - self‑care routines - mindfulness practice Key Concepts psychology emotional resilience Questions to Reflect On - What steps can you take to support your mental health? - How can you reduce stigma around mental illness? A Different Perspective Recovery may be non‑linear and requires ongoing effort. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety And Depression](https://sms4smile.com/quotes/about/anxiety-and-depression/) [Anxiety depression](https://sms4smile.com/quotes/about/anxiety-depression/) [Depression](https://sms4smile.com/quotes/about/depression/) [Fair](https://sms4smile.com/quotes/about/fair/) [Fair share](https://sms4smile.com/quotes/about/fair-share/) ## Related quotes > [For me, a big part of anxiety and depression was not knowing how to say 'no' and wanting to please too many people... part…](https://sms4smile.com/quotes/melissa-leong/for-me-a-big-part-of-anxiety-and-depression-was-not-knowing-how-to/) [Melissa Leong](https://sms4smile.com/quotes/author/melissa-leong/) > [Most people live somewhere on the spectrum of anxiety and depression.](https://sms4smile.com/quotes/harold-ramis/most-people-live-somewhere-on-the-spectrum-of-anxiety-and-depression/) [Harold Ramis](https://sms4smile.com/quotes/author/harold-ramis/) > [“However, I should also point out, that for mild to moderate cases of depression, drugs don’t perform any better than placebo.  Interestingly, the most…](https://sms4smile.com/quotes/james-lee/however-i-should-also-point-out-that-for-mild-to-moderate-cases-of/) [James Lee](https://sms4smile.com/quotes/author/james-lee/) > [When I get anxiety and depression and things like that, I take to eating.](https://sms4smile.com/quotes/jorge-masvidal/when-i-get-anxiety-and-depression-and-things-like-that-i-take-to/) [Jorge Masvidal](https://sms4smile.com/quotes/author/jorge-masvidal/) > [I spoke up about my difficulties with anxiety and depression to try to help change people's view of those problems and improve understanding. You…](https://sms4smile.com/quotes/frankie-bridge/i-spoke-up-about-my-difficulties-with-anxiety-and-depression-to-try/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [Like many artists, I have issues with anxiety and depression, so I try to live in a way that supports my mental health.](https://sms4smile.com/quotes/laura-van-den-berg/like-many-artists-i-have-issues-with-anxiety-and-depression-so-i-try/) [Laura van den Berg](https://sms4smile.com/quotes/author/laura-van-den-berg/) > [I have struggled with anxiety and depression since I was a teenager.](https://sms4smile.com/quotes/juliana-harkavy/i-have-struggled-with-anxiety-and-depression-since-i-was-a-teenager/) [Juliana Harkavy](https://sms4smile.com/quotes/author/juliana-harkavy/) > [With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so…](https://sms4smile.com/quotes/michael-phelps/with-social-media-so-many-people-have-anxiety-and-depression-because/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [“exercise is as effective as certain medications for treating anxiety and depression.”](https://sms4smile.com/quotes/john-j-ratey/exercise-is-as-effective-as-certain-medications-for-treating-anxiety/) [John J. Ratey](https://sms4smile.com/quotes/author/john-j-ratey/) > [I struggled tremendously with anxiety and depression related in part to my sexuality and growing up in a time when to be gay felt…](https://sms4smile.com/quotes/darren-hayes/i-struggled-tremendously-with-anxiety-and-depression-related-in-part/) [Darren Hayes](https://sms4smile.com/quotes/author/darren-hayes/) > [ The thing about those conditions \[anxiety and depression\] that sucks the worst is that you don't address the root cause, so you never see… ](https://sms4smile.com/quotes/matty-mullins/the-thing-about-those-conditions-anxiety-and-depression-that-sucks/) [Matty Mullins](https://sms4smile.com/quotes/author/matty-mullins/) > [Anxiety and depression are the price you pay for a well-lived life.](https://sms4smile.com/quotes/george-vaillant/anxiety-and-depression-are-the-price-you-pay-for-a-well-lived-life/) [George Vaillant](https://sms4smile.com/quotes/author/george-vaillant/) > [“Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.”](https://sms4smile.com/quotes/charles-f-glassman/anxiety-and-depression-and-the-physical-symptoms-they-cause-are/) [Charles F. Glassman](https://sms4smile.com/quotes/author/charles-f-glassman/) > [With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when…](https://sms4smile.com/quotes/olly-alexander/with-anxiety-and-depression-what-s-been-most-helpful-to-me-has-been/) [Olly Alexander](https://sms4smile.com/quotes/author/olly-alexander/) > [..we are trained as children to get good grades, get a good job, get a good spouse, get children, get ahead. In all this…](https://sms4smile.com/quotes/peter-mcwilliams/we-are-trained-as-children-to-get-good-grades-get-a-good-job-get-a/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) ## More by Chris Sullivan > [As we've learned on a logistical level, anything is possible in the 'This Is Us' world.](https://sms4smile.com/quotes/chris-sullivan/as-we-ve-learned-on-a-logistical-level-anything-is-possible-in-the/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [The interesting part about being an artist is that the ways in which you express yourself are not always readily available.](https://sms4smile.com/quotes/chris-sullivan/the-interesting-part-about-being-an-artist-is-that-the-ways-in-which/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [Everybody has to take curveballs as they come in life and hopefully have the ability to adjust their plans.](https://sms4smile.com/quotes/chris-sullivan/everybody-has-to-take-curveballs-as-they-come-in-life-and-hopefully/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [Our hair and makeup team at 'This Is Us' had made me a mohawk to wear. I couldn't apply it correctly.](https://sms4smile.com/quotes/chris-sullivan/our-hair-and-makeup-team-at-this-is-us-had-made-me-a-mohawk-to-wear-i/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [Frugality was my side hustle. I was really good at it.](https://sms4smile.com/quotes/chris-sullivan/frugality-was-my-side-hustle-i-was-really-good-at-it/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [I kind of love that British style: two seasons of tight, compact, good television. The more episodes you have, the thinner the episodes get.](https://sms4smile.com/quotes/chris-sullivan/i-kind-of-love-that-british-style-two-seasons-of-tight-compact-good/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [Romance means making yourself vulnerable.](https://sms4smile.com/quotes/chris-sullivan/romance-means-making-yourself-vulnerable/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [The interesting thing about depression and anxiety is that, it's not always wholly negative things that bring them on. Often times, those heavy swings…](https://sms4smile.com/quotes/chris-sullivan/the-interesting-thing-about-depression-and-anxiety-is-that-it-s-not/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [I joke that the beard does 40 percent of the job.](https://sms4smile.com/quotes/chris-sullivan/i-joke-that-the-beard-does-40-percent-of-the-job/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [I've always dressed very loudly.](https://sms4smile.com/quotes/chris-sullivan/i-ve-always-dressed-very-loudly/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [Michael Rooker is like the Merle Haggard of the acting world. Never a dull moment.](https://sms4smile.com/quotes/chris-sullivan/michael-rooker-is-like-the-merle-haggard-of-the-acting-world-never-a/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [Making a killer breakfast burrito? I got game. Washing the car? Love it. Doing the dishes? I love it more than washing the car.](https://sms4smile.com/quotes/chris-sullivan/making-a-killer-breakfast-burrito-i-got-game-washing-the-car-love-it/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [Generally speaking, talk to any stand-up comedian, the people in this world who are the brightest and have the biggest smile often are struggling…](https://sms4smile.com/quotes/chris-sullivan/generally-speaking-talk-to-any-stand-up-comedian-the-people-in-this/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [You can't develop full relationships with anybody unless you're fully honest about who you are.](https://sms4smile.com/quotes/chris-sullivan/you-can-t-develop-full-relationships-with-anybody-unless-you-re-fully/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) > [The experience with 'The Knick' is a singular experience. That experience taught me a lot about acting and about being on camera for extended…](https://sms4smile.com/quotes/chris-sullivan/the-experience-with-the-knick-is-a-singular-experience-that/) [Chris Sullivan](https://sms4smile.com/quotes/author/chris-sullivan/) [Explore all 58 Chris Sullivan quotes ](https://sms4smile.com/quotes/author/chris-sullivan/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've certainly gone through my fair share of anxiety and depression.", "creator": { "@type": "Person", "name": "Chris Sullivan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/chris-sullivan/i-ve-certainly-gone-through-my-fair-share-of-anxiety-and-depression/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/chris-sullivan/i-ve-certainly-gone-through-my-fair-share-of-anxiety-and-depression/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/919/chris-sullivan-11700_anxiety_i-ve-certainly-gone-through-my-fair-shar_1624578.jpg", "contentUrl": "https://sms4smile.com/quotes/i/919/chris-sullivan-11700_anxiety_i-ve-certainly-gone-through-my-fair-shar_1624578.jpg", "url": "https://sms4smile.com/quotes/i/919/chris-sullivan-11700_anxiety_i-ve-certainly-gone-through-my-fair-shar_1624578.jpg", "width": 1080, "height": 1080, "caption": "“I've certainly gone through my fair share of anxiety and depression.” — Chris Sullivan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Chris Sullivan", "item": "https://sms4smile.com/quotes/author/chris-sullivan/" }, { "@type": "ListItem", "position": 4, "name": "I've certainly gone through my fair...", "item": "https://sms4smile.com/quotes/chris-sullivan/i-ve-certainly-gone-through-my-fair-share-of-anxiety-and-depression/" } ], "@id": "https://sms4smile.com/quotes/chris-sullivan/i-ve-certainly-gone-through-my-fair-share-of-anxiety-and-depression/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```